7 Anti-Aging Food that Everyone OVER 40 Should Eat

Рет қаралды 15,888

Күн бұрын

Пікірлер: 39

@TrishTruitt Жыл бұрын

Good nutritional details given on each. 1. Broccoli 2. Avocados 3. Blueberries 4. Nuts & Seeds 5. Spinach 6. Pomegranates 7. Red bell peppers

@tboykin13tb 5 ай бұрын

Thank U 😊

@chrisadamgreen 4 ай бұрын

I prefer Kale over Spinach, mainly due to the high oxalate content of spinach compared to Kale

@marlo5239 6 ай бұрын

Thank You Dr. Livingood, I got Your Awesome Book…. THANK YOU, GOD BLESS YOU 👍👍🙏💙

@HowiePerks Жыл бұрын

Love acacados. Eat one almost daily!

@JC-rx8rl Жыл бұрын

I love all these foods! I often get a side of steamed broccoli as a side instead of fries when we eat out

@DrLivingood Жыл бұрын

👍

@michaelconnolly7681 Жыл бұрын

Excellent video. I love it.

@meredithbenjamin6057 3 ай бұрын

I eat all these except alvocados n pomegranate. Im 80 and people think I'm in my 60s . The sad part is men that are my sons age want to date me. Men my ownage arent interested. 😏😒 Thank you for this as its helping me still. Thank you for the book on helping my cholesterol. Its gone down.

@brendamcchristy6044 Жыл бұрын

Thank you Dr. LG

@DrLivingood Жыл бұрын

Glad you are here with us:) -LGD Team

@deidrahines3746 10 ай бұрын

Thanks Dr. Livingood

@cherylrightnour9918 Жыл бұрын

What is Hummus- do you make it or have to buy it. Thank you for all you video’s

@DrLivingood Жыл бұрын

Hummus is made from chickpeas! You can make or buy it! We have a few recipes in the member's area and one in our Make Food Simple Book here! go.makefoodsimplebook.com/free-mfs-book? -LGD Team

@yasminkhan3762 Жыл бұрын

Thank you Doctor 👍👍

@kimviehweg5428 10 ай бұрын

Oxalates should be mentioned when talking about spinach and almonds. Dr. Livingood didn’t mention that at all in this video.

@kbbb2601 3 ай бұрын

Yes too many oxalates can make you sick. Green drinks are the worst and mess with the digestive system

@debmoore629 Жыл бұрын

Well I’m doing great with this list, love and eat all of it!

@DrLivingood Жыл бұрын

That is great! Glad you are here with us:) -LGD Team

@Delfin_Azul Жыл бұрын

Thank you Dr. 💕💕💕

@neetabaley1845 Жыл бұрын

What brand do you use for pomegranate seed snack please

@DrLivingood 11 ай бұрын

We buy fresh Pomegranates. -LGD Team

@sunnyco6325 Жыл бұрын

Dr. livingood, a lot of the things you recommend, I am ultra sensitive to. No one seems to recognize that people should really test for sensitivity to foods before they start eating the things they hear on the internet. If I simply ate as you recommended, I would have gotten so sick and not have known why.

@k2tal38 Жыл бұрын

If your an adult I would think you would know if your allergic to these very common foods unless you have been living under a rock!

@cherylrightnour9918 Жыл бұрын

How do you make a smoothie- wha do you use? Just checking with what I’ve used in the past. Thank you

@DrLivingood Жыл бұрын

We love smoothies and have many recipes between the member's area and our Make Food Simple Book! go.makefoodsimplebook.com/free-mfs-book? You can find some free recipes here too: drlivingood.com/?s=smoothie& -LGD Team

@tiffanybittman7523 Жыл бұрын

Good ideas

@coletteharmer5827 Жыл бұрын

Soak and dry the nuts to improve the nutrients availability to the body

@christineprobst3258 Жыл бұрын

I saw a recipe for keto chocolate avocado pudding. What can you use instead of the maple syrup?

@ReasonAJ Жыл бұрын

Have you tried Monk Fruit “maple syrup” from Lakanto?

@DrLivingood Жыл бұрын

You could try liquid monk fruit or stevia! (: -LGD Team

@patriciaboatman8423 Жыл бұрын

l have stage 3 renal disease. Oxalate in raw spinach-chard and such are bad. How much should we limit ourselves to each day of oxalate- please?

@DrLivingood Жыл бұрын

There are many conditions that can impact kidney health such as high blood pressure and diabetes. You can learn more in this video: kzfaq.info/get/bejne/jbOTja-kq72dkp8.html& Focus on controlling insulin with our challenges! We have had a lot of people achieve amazing results with their Kidney Health through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/Lifestyle-Membership? -LGD TeamOverall I would not be worried about eating oxalate-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing oxalates have a lot of health benefits to outweigh the negatives for most people. We always recommend consulting with your physician:) -LGD Team

@illdsign4u Жыл бұрын

Cannot stand the taste of red, green or orange bellpeppers. Can somewhat tolerate the yellow. Wish I could like them more.

@nivaldowilson6955 Жыл бұрын

Broccoli Leaves

@phylliscaporino2166 Жыл бұрын

What can u eat if u cant eat spinach because of kidbwy stone

@DrLivingood Жыл бұрын

Check out this video with some natural solutions: kzfaq.info/get/bejne/abR3f617r5vXpok.html The combination of potassium and magnesium has also been shown to reduce the risk of calcium oxalate stones. You can get potassium and magnesium in by taking our Electrolytes! store.drlivingood.com/collections/electrolytes -LGD Team

@cherylrightnour9918 Жыл бұрын

You can’t find any good fish in the store

@lisalou9046 3 ай бұрын

I go to Fresh market for a good selection of fresh fish.