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When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.
🫒Order your Blueprint EVOO here: blueprint.bryanjohnson.com/co...
🥦 Blueprint Stack: blueprint.bryanjohnson.com/pr...
✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:
1. Cold pressed
2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)
3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid
4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.
5. UV protectant bottle
6. Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.
🔬EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:
• Blood Pressure and Arterial Stiffness: www.ncbi.nlm.nih.gov/pmc/arti...
• Antioxidant status: pubmed.ncbi.nlm.nih.gov/34716...
• Cardiovascular risk: pubmed.ncbi.nlm.nih.gov/31378...
• Blood-Brain Barrier Function: www.ncbi.nlm.nih.gov/pmc/arti...
• All-Cause Mortality: pubmed.ncbi.nlm.nih.gov/35258...
• Body composition and blood pressure: pubmed.ncbi.nlm.nih.gov/28808...
• Coronary Heart Disease pubmed.ncbi.nlm.nih.gov/34372...
• Depression Symptoms: pubmed.ncbi.nlm.nih.gov/34358...
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🔗 SOCIALS + WEBSITE
📸 Instagram - / bryanjohnson_
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🧪 Blueprint Website - blueprint.bryanjohnson.co