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We shape is awesome and fantastic. I am 68 years old..after doing these exercises feeing good daily.✌✌✌✌

The simplicity yet effectiveness of your exercises has gained you a new subscriber.🎉

1.Great 2. Amazing 3. Fantastic 4. Essential. 5. Most Important 6. Fantastic (2) 7. Make you feel good

Brother it called "Sapate" in India or "Suryanamaskar".❤

Thank you. You're the best.🥰🥰🥰🥰

Dankeschön für die tollen Übungen ❤❤❤

Thank you for posting these. I'm almost 5 yrs post Lum. fusion. These should really help with strengthening.

Adding to my routine now!…

Thank you so much for sharing. I need to get in shape. And at 67 it’s a challenge, but I’m working on the doables.☮️💛🙏

Soo good thank you thank you!!!!!!

Please make this into a video! I'd love to download it and start adding these to my morning routine. Thanks for sharing

This is just what I need. 🙏🏻

Thank you i'm going to do these tonight

You’re amazing! thank you for all your videos. I enjoy them all they are all helpful and easy to follow

Love this. Thank you.

It's not a Hindu pushup. Its Yoga and it's not restricted to any religion. It's called Suryanamaskar.

Pull Ups Rows Push Ups Dips Squats Reverse Hyperextension Sit Ups

Awesome.thank you

I can do 4 out of 7 thanks to you 🫶

Thank you!

if you have the strength, it’s a good idea to move your hands out from under your lower back for the reverse crunch.

So important for me ! Thank you so much 🙏❤!

Congratulations from Bulgaria!🇧🇬

i do these every second day. and yes it works.

Thanks so much for the table top using the chair.

Great share! Excellent moves pointers and importance! Thank Youuuu🎉

Thanks!!

Holy Moly. THANK YOU !!! I'll be joining today.

Thank you very much for showing that I enjoyed it thanks for showing❤❤❤❤❤❤❤❤❤❤❤

Best performance of exercises. Remind us more often. Ok Thanks so much 😊.

Thank you

Thanks🙏

Ive learnd so much from you. Thank you Different options

Awesome set. Makes perfect sense.

Thank you. VG

Wow! Who else didn't know this other than me. Thank you for sharing these amazing exercise. I look forward to committing to these exercises and shaving 20 years off of my lazy lifestyle. Thank you x(1k).

❤love your video!

Those are great moves! Thank you!!

These exercises are great for me Thank you

Nice & lovely exercises for me.

Public comment. Thank you so much for sharing this wonderful exercise.

Cool shoes! ❤

Thank you!🌟🍀💯

Id say Push Ups Dips Pull Ups Australian Pull Up Squat Hollow Body Hold are supreme for all round strenght and every 1 of rhese has easier and harder variations

🤩Thanks for these Reminders👍❤️

Thank you❤

I’ve done the P90X Chest & Back routine; that first move is called the dive-bomber push-up!

Wot about squat n burpee but all yr advice great ty

Thanks ❤

I do all that and I am more toned 😊

Thank you, I hope to get moving😊

Thanklyou. sir

Nice! TY😊

Très intéressant merci bien

Used to do alot of push ups pull ups but since I hard a stroke in 2014 and later a heart attack in 2021 even the simpl of exercises are strenuous

Good afternoon great video bro thanks for sharing 😊

Thanks for sharing 😍

Thanks for sharing!

Nice moves

Right on. 🙏🏽

I like wall sit and reverse one-leg plank.

Thank U

True best 7 bodyweight exercises 1-Pushups 2-Pullups 3-Squats 4-Dips 5-Plank 6-L-Sit 7- Crunch hold

Respected sir one small correction in Hindu push ups. Your leg and both hands must be in the same width

Great job 👍😍

I will use this in the bedroom thanks

I can agree except the hindu push-ups (also called bomber dive push-ups). These are very demanding to lower back and core muscles and also require a near-perfect technique. Thus it's easy to get a lower back injury. Remember, majority of people nowadays spend too much time sitting and have weakened lower back and core. It's better to practice other exercises to strengthen the core and lower back before doing those. Basic push-ups are way more injury-free even with a sloppy technique.

😊 nice to hear that

Nice

The floor:🤰 9 months later:👶

He's cool

Can u share some lower body strengthening and inch loss exercise ( lower back ,hips ,outer and inner thighs , calf muscles )

Brilliant

7 best according to you

Please make these into a video i need exercises i can actually do without all the extras

U forgot push up, pull up, kneeling push up, incline push, mountain climbers, squat, wall sit and jumping jack

Awesome

Think he does exercises like you do. LYM. ❤

There is 1 more secret pushup that provides strength it is called 'Ramamurthy Dand' dand means pushup and ramamurthy was the person who acknowledged people about the power of these pushups

Basically it's yoga!

Thanks man. btw how many sets and reps?

Hey girl hey...,...

The Hindu push-ups- in my school they are known as push through. According to you which is tougher - Hindu push-ups or normal push-ups, which are often referred to as dips?

Dr., should I be doing Side bends with some disc Bulges, a number of sites of Stenosis and dextroscoliosis of 25 degrees. And Spondylioethesis at L5-S1 ?

whats the difference between side plank on knees vs feet

What happened to the pull/chin up and the push up?

Pull ups? Chin up? Push ups? Dips? Pike push ups? Lounges and squats are great, but the rest of the exercises are waaaaaay down the list!

How do I reduce the bag in the front of my knees

Wish I could, too difficult for those on crutches

❤❤❤❤

❤

How many reps do I need to make this effective?

Dude I love the exercises but "WHAT ARE THOSE" on ur feet lol

Obviously bone on bone arthritis would prevent ppl from doing some of these, but especially not recommended to get up and down from a couch that low. Ouch!

Hindu pushup - upward and downward dog in yoga

Fab . ....But, why are lunges so hard? Am I the only person on the planet with little ankle flexibility. ( double bounced while trampolining). Is there are tips for that?

Your voice is like Tony Stark’s

Pull ups, push ups, dips?

Bro.. will this excersise help to fat loss ??