Join Dr. Grant Cooper from Princeton Spine and Joint Center as he delves into the world of dietary supplements in his latest video. He covers the seven best supplements you could take for health, wellness, and longevity. Dr. Cooper shares his unbiased medical insights based on his keen interest in health improvement strategies.
In this detailed and informative guide, Dr. Cooper sets realistic expectations about supplements, debunking the myth of a "magic pill" for eternal youth and health. Instead, he focuses on evidence-based benefits and insists on consulting with a physician before starting any new supplement regimen. From the common but crucial probiotics to the potential of sulphoraphane in cancer treatment and the myriad benefits of omega-3 fatty acids, this video is a treasure trove of valuable information for anyone looking to enhance their well-being through supplementation.
0:00 Introduction
1:46 Probiotics
4:37 Sulphoraphane
7:36 Omega-3 Fatty Acids
9:46 Curcumin
12:38 Vitamin D
15:20 Nicotinamide Mononucleotide
18:20 Resveratrol
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