7 Day Breakfast Plan For Diabetics!

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If you want to know what to eat for breakfast watch this 7 day breakfast plan for diabetics and you will be glad you did. To get your diabetic diet in order you need to start your day with a diabetes friendly breakfast that will help regulate your blood sugars.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Пікірлер: 523

@SugarMDs 2 жыл бұрын

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@jcjassydhillon Жыл бұрын

j.jc jassydhillion

@susanfennimore3152 Жыл бұрын

Most grocery store multi fibers are loaded with salt and sugars . I wear a continuous monitor ,if I eat cut oats the alarm goes on ( one cup of)

@marynettles3209 11 ай бұрын

❤

@angelahicks3212 10 ай бұрын

@@jcjassydhillonŵ5 tree

@anjulakhurana9159 9 ай бұрын

😊

@NimarkFarms 10 ай бұрын

7 Day Breakfast plan for DIABETICS- Sugar Md 1. Eggs, Omelette 2. Greek Yoghurt with berries 3. CHIASEED Pudden, Almond milk, blueberries Refrigerate overnight 4. Oatmeal Cup, cinnamon, Almond 5. Avocado toast + whole grain Bread + Eggs 6. Half Avocado + Half cup Almond milk + half cup Greek Yoghurt 7. Fruit and nutbowl with cottage cheese + fruit n nuts Massive love from Africa

@candykane4271 10 ай бұрын

I love it when people summarize

@glendapolich7549 10 ай бұрын

Me too! ❤

@ray83baby 10 ай бұрын

Thank you

@VongaiMoyo-xz5cv 10 ай бұрын

So helpful. Thank you

@debbiem8864 9 ай бұрын

THANK YOU SO MUCH!!! From Philly Main Line❤️

@daymonlindsey8150 Жыл бұрын

My go to breakfast is 2 eggs poached, I mix a couple spoons of Greek yogurt and cottage cheese topped with blue berries granola and a drizzle of raw honey, crispy bacon and 1 half of an English muffin or a toasted croissant with real butter. When I want something different 2 eggs over medium, grilled asparagus and crispy bacon.

@vickicannon8799 Жыл бұрын

Yummy and helpful! Thanks so much:-)

@idasaenz1545 Жыл бұрын

😋

@lovely.ameeeee485 3 ай бұрын

You eat honey? I heard it spiked blood sugar levels.

@SweetChicagoGator 10 ай бұрын

Being diabetic these 7-Day breakfast tips are very beneficial. TFS !! Can you show us how to make chia pudding?

@belenvelez7028 Жыл бұрын

My doctor put me on senior citizen’s diet, “ MEALS ON WHEELS “ . I’m not fat , but I am not in mobility cuz I had a slipped & fall accident, I suffered a dislocated elbow, fractured bones and injured knee. I’m 5’ 3” & weigh 126 lbs. I brought up, with no fat , any sugar or any bread, no process food in our diet. Diabetes was unknown to me until my husband brought to AMERICA . Now I believe what my said about commercial fertilizer, it contributed to our illnesses.

@hmaccihvsienna Ай бұрын

I love how succinct this is. It just went through the list without unnecessary blab which made it easy to listen to and absorb. Very good video. I hope you get better!

@irissagar1080 9 ай бұрын

Was recently diagnosed with PCOS which has apparently been messing with my blood sugar levels. Plus there's diabetes on my mother and father's side of the family. I'm not sure how worried I should be about diabetes at 22 but hoping to start some healthy habbits while I'm young ❤

@crystallarouche1586 3 ай бұрын

Hi there. Yes I was diagnosed like that too. When I got pregnant at 30 I got gestational diabetes and then after the baby was born the diabetes stayed.

@shebawoods 9 ай бұрын

I have a week cooking diabetic food for type-2 & she have been managing very well bc she eats her food & her snacks. Thank you very much. ❤🫶🏽💜👏🏽🙏🏽

@Ranee1866 2 жыл бұрын

Can't get enough of this Doctor's uploads, am always waiting impatiently 🤗🙏

@SugarMDs 2 жыл бұрын

Thank you for the kind words! I hope you continue to watch my uploads!

@Ranee1866 2 жыл бұрын

@@SugarMDs u betcha Doc!

@rosinarakoma5119 Жыл бұрын

It's very important to eat healthy protein and fibre food for diabetics Thank for your advice

@ms_cheeseandcrackers 2 жыл бұрын

Thank you for these delicious breakfast ideas!

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@Paseosguiados Жыл бұрын

Thank you for the breakfast ideas!!

@MrRoyck10 2 жыл бұрын

That’s pretty much my regular breakfast except I don’t include any form of bread except bake with coconut and almond flour or the 90 seconds mug muffins. Thanks Dr for sharing a well tried and tested breakfast that help me to put my monster 👺 diabetes into remission

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@gethompson8319 Жыл бұрын

@@SugarMDs I'm allergic to avocado and oatmeal. Can you suggest any substitutions?

@october50baby 8 ай бұрын

I have food sensitivity was tested and eliminated digestive disorders disorders. I cannot consume eggs or dairy. Have had good results with fish and zucchini for bfast.

@fayegaritta4090 2 жыл бұрын

I am not diagnosed with pre-diabetes or diabetes, but Im sure I have insulin resistance. Over the years I expressed my concerns to my doctors (different primary physicians) that I get tired after eating my meals, they tested my A1C always come back in normal range. I know if I continue to eat carb, years later I will definitely be diabetic. So I cut out carbs in my diet (only have it occasionally) I eat broccoli, steak and egg for breakfast, I feel energetic and no more brain fog. Of course exercise most of the days, so Im sure that helps a lot too.

@SugarMDs 2 жыл бұрын

Thanks for sharing, Faye!

@adeleadele8245 Жыл бұрын

Same with me A1C always normal, until one of the many Doctors I went to, sent me to lab for a HOMA-IR this test 100% will tell you if you are insulin resistant

@adeleadele8245 Жыл бұрын

If he is a Doctor why doesn't he tell you about the HOMA-IR lab blood test?

@joanhowze1069 2 жыл бұрын

Just what I needed thank you very much

@SugarMDs 2 жыл бұрын

Welcome, Joan!

@mariateresamondragon5850 2 жыл бұрын

Most of these breakfasts would leave me hungry. I think I'll stick with my zucchini (or bok choy), tomato, and tofu (plus herbs and spices) stir fry, a small serving of fruit, and an almond flour microwave muffin (or occasionally multigrain toast). It has worked well for years and I can grow zucchini and tomatoes myself, making it a bit more enjoyable.

@ange4739 2 жыл бұрын

Would you share the recipe for your microwave almond flour muffin please ?

@mariateresamondragon5850 2 жыл бұрын

@@ange4739 Sure. I got the original someplace online, but I've modified it a bit. The instructions look long, but this is easy to do, even when only1/2 awake. It uses almond flour, baking powder, butter, and an egg. I usually add some flax seed and sesame seeds. It can be modified to add cheese and bacon bits or tomato pieces or whatever you like. Sometimes I add lemon juice and zest and poppy seeds and maybe a bit of sweetener. I keep a mixture of the almond flour and baking powder in a mason jar in the refrigerator so that I don't have to measure it out separately. The ratio is 3 cups of almond flour to 3 tablespoons of baking powder (and I use 1/4 cup of the mixture). 1 tablespoon butter (I use salted and add no extra salt to the recipe.) 1 egg 1/4 cup almond flour 1/2 teaspoon baking powder Melt the butter in a microwave safe ramekin (or a mug). It will take 30 -40 seconds. When the butter is melted, add the egg and mix thoroughly. Add the almond flour and baking powder and mix completely. The batter will be a bit thin. If you want to add some flax seed (a couple of spoonfuls) at this point and/or sesame seeds, it will make the batter thicker, but that doesn't seem to make a difference in the end product. Cook it on full power for 99 seconds. When you take it out, let it cool a bit, then loosen the sides of the muffin and turn it out. You can slice it in half and toast it in a toaster on a cast iron skillet.

@SugarMDs 2 жыл бұрын

@@mariateresamondragon5850 Thanks for sharing!

@SugarMDs 2 жыл бұрын

Great input. Thanks a lot. Appreciated.

@sarahstrong7174 Жыл бұрын

Add nuts. Nuts reduce hunger. Some nuts have higher carbs so check.

@mmagpiie2470 2 жыл бұрын

Very good ideas! Lots of variety because of adding fruit and nuts to yogurts or veggies to an omelet etc. I will have to look up chia pudding..

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@esmeraldagomez185 Жыл бұрын

Thank u doc for the 7 day menu plan I think I try it

@esthermohammed6713 8 ай бұрын

Thank you very much Dr Ervin. I am going to start from tomorrow.

@SugarMDs 8 ай бұрын

You’re welcome! @esthermohammed6713 Please share your experience with it.

@marcomac8824 10 ай бұрын

Great video! Thanks and now subscribed.

@maryhartgrove8967 2 жыл бұрын

Thanks so much for this video, I will be trying some of these to help me keep my sugar down, I have been trying my best to not be on any medication’s.

@SugarMDs 2 жыл бұрын

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@mayrajsayyed9908 8 ай бұрын

Please share lunch and dinner plans for 7days too... Thank you.

@judis9184 2 жыл бұрын

Thank you for the suggestions Dr. Ergin! I’ll be sure to add them to my weekly menu. It really helps to take the guesswork out of what to have for breakfast. Can you also give a seven day suggestion for lunch as well? I’d appreciate that!!! Thank you for all of your hard work on our behalf!

@SugarMDs 2 жыл бұрын

Yes planning on it

@judis9184 2 жыл бұрын

@@SugarMDs Excellent!!! Thanks!!!

@SugarMDs 2 жыл бұрын

@@judis9184 Welcome!

@zizu4952 Жыл бұрын

@@SugarMDs I'm looking forward to your lunch plan as well!

@fatma-si5os6ni7 2 жыл бұрын

Big thumbs to this video...more likes please! Hey Dr we are waiting for lunch n dinner 7 day plan 🤗

@SugarMDs 2 жыл бұрын

Will do!

@fatma-si5os6ni7 2 жыл бұрын

@@SugarMDs Will be waiting for it 🤩

@ellaalmoite6050 5 ай бұрын

thank you Doc.God bless you.

@jfoster1515 Жыл бұрын

This is all good information... I'm u at 4:00am and at the gym by 4:30... I circuit train, so I (think) I'm getting some cardio with my lifting... Then, I go to work very actively for 9 hours... I eat 1 meal in between getting up and getting off from work... My meal is generally a Lenny and Larry's cookie... Then, I'd eat whatever I wanted for my last meal... I went to the doctor the other day, thinking my gallbladder was acting up, only to find out that I have a fib and my sugar was 260... I was, to say the least, blown away... How could I be (That Guy)...? Turns out, all of those 400 mg of caffeine Pre Workouts probably caused the a fib and perhaps they go hand in hand with the elevated sugar... So, I was cardioverted and went from my heart racing at 160 beats per minute to 80... I'm on blood thinners and medicine for the sugar... I've been studying and looking for everything... I found this channel and love it... My life is already changing for the better... Having a channel that's clearly educated, matters... So, between The Mercy God has shown me, and a few adjustments in my life, we'll get through this together...

@yahnawilson-talley9089 Жыл бұрын

Breakfast is the hardest meal for me so thank you so much.

@SugarMDs Жыл бұрын

Thank you @yahnawilson-talley9089 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/neCSlstq2tCXqnk.html

@sirdarklust 2 жыл бұрын

I normally just have a cup of homemade cold brewed coffee with a tablespoon of MCT oil. I find this wakes me up and suppresses any hunger for three to four hours.

@SugarMDs 2 жыл бұрын

Thanks for sharing!

@zaragray6199 Жыл бұрын

I take mct oil in my smoothies...I'm not hungry when it time for my dinner...

@franciscahernandez9951 2 жыл бұрын

THANK YOU SIR. FOR YOUR. VERY.IMPT. MEDICAL ADVICE FOR DIABETICS

@SugarMDs 2 жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch.

@pattiadkins2736 2 жыл бұрын

Love it. Thank you so much!! Yummy. Now do one for Lunch!!

@SugarMDs 2 жыл бұрын

Awesome!

@kimroberts7393 Жыл бұрын

Send recipe

@m-hadji 2 жыл бұрын

I like the plan and I almost do all of them. With exception of any bread. And definitely not oatmeal. My CGM doesn’t like it and I don’t wanna to take extra medicine or god forbid insulin because I wanna play loosely with carbs. I am not doing any Keto and try to mixing it up a little bit. The other think i am restricting is fruit except berries as you suggested as well. I heard from many places including you my chances of winning war against diabetes is so low after 25 years. But I won’t give up.

@SugarMDs 2 жыл бұрын

Thanks for sharing!

@transformyourwealthandheal8555 Жыл бұрын

What do you call ‘winning’?

@m-hadji Жыл бұрын

@@transformyourwealthandheal8555 interesting question, diabetes is a war against your whole body and soul. It’s time consuming and expensive to go against this monster. You are kinda on your own and your enemy has lots of allies in your mind and outside. And winning is knowing then and make their effects as weak as possible. And I decided not going down without fight.

@oemolokupano4512 Жыл бұрын

Your channel is really good !!! Thnx

@GR8-Z 2 жыл бұрын

We are going grocery shopping in 1 hour time we will pick all the ingredients you suggested for the breakfast 🤩👍 now no need to write grocery shopping list thanks Doktor Ergin 😁😄👍 I’m not sure about the Chia pudding early on the morning but might try the cheese 🧀 cottage one 🤓 I usually blend some oats with unsweetened cacao powder and chia seeds plus protein powder hemp powder and then I chop small banana 🍌 on top / Blue berries depending what I have it’s really quick.

@SugarMDs 2 жыл бұрын

Welcome, Zcevik. Please spread the message. I appreciate you!

@valenciavillanueva5039 Жыл бұрын

Muchas Gracias me acaban de detectar diabetes 😔 y esto me ayuda a aprender que boy almorzar

@user-fw6od7xf5r 2 жыл бұрын

Thanks for the 7 day breakfast I will try

@SugarMDs 2 жыл бұрын

Welcome. Please spread the message. I appreciate you!

@redbanerji100 2 жыл бұрын

Dr I am very happy to listen to all your videos I am type two diabetes Please let me know what kind of Protein power can I use !

@SugarMDs 2 жыл бұрын

Please watch these videos that may give you more information: kzfaq.info/get/bejne/jNR1acmasKq7hJs.html kzfaq.info/get/bejne/r7CipNygvNibZac.html

@lindaperlak551 Жыл бұрын

Thank you for this information you have given to us. Can you put peanut butter on the toast instead of the avocado if you don't like them. Like a teaspoon? Ty for your help. I love everything else.😊

@SugarMDs Жыл бұрын

Thank you @lindaperlak551 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@rumabhattacharya9152 Жыл бұрын

Thanks.. will try

@kyato26 8 ай бұрын

Thanks for all this suggestions dr! I really am planning to eat healthy to control my blood sugar level (T2DM) but can't cook 🥹 just relying mostly on what they cook at home.

@SugarMDs 8 ай бұрын

@kyato26 You're welcome! I understand that it can be challenging to make significant dietary changes, especially if you're relying on what's prepared at home. However, there are still some steps you can take to improve your diet, try to communicate with them, portion control, and even educate them about diabetic diet. 😁

@pradeepduminda724 2 жыл бұрын

Hi i am from sri lanka nice video during sri lanka bad situation we are currently short of important medicine and fuel Hope so all of them help to sri lankan .

@vickygrothe7217 2 жыл бұрын

God Bless You Always More Power Thank you for your sharing Recepie Doctor From the Philippines Zambales

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@danconnors8961 Жыл бұрын

going on a trip, so this will help for sure!

@aureliapittilla1526 2 жыл бұрын

Thanks Doc I'm sorted for 7 days breakfast.🥰

@SugarMDs 2 жыл бұрын

That's great!

@shazanakhan9807 Жыл бұрын

I was diagnosed with diabetes during my pregnancy and after birth it didnt go away unfortunately runs in the family. 5yrs daing with it, off the meds, im doing low carb and light exercise to reduce the glucose. My diabetes is remission. Breakfast i have 3 eggs with cheese or half avacado otherwise id be hungry or greek yogurt with protein scoop with little sliced strawberry and almonds on top, occasionally i have half banana peanut butter and wholemeal bread. Some days i have smoothly or special k with apricots chopped on top, overnight oats with chia seeds. I do make my own protein pancake with almond flour. I am yet to try a protein muffin in a cup and egg muffin.

@lisaalmen7335 9 ай бұрын

Thank you very much Doc. That was awesome video.

@SugarMDs 9 ай бұрын

Thank you @lisaalmen7335 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/h8uAaK6G2NXNdHU.htmlsi=W-Y5_qwIAARpbKmb. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@fiiinechina8725 Жыл бұрын

Thanks!

@gloriayouchisonbrown7734 2 жыл бұрын

Thank You, I love everything that you mentioned and what great ideas I love oatmeal and eggs and everything you mentioned, I eat breakfast at noon Time, so that I don’t have to worry with lunch. Really appreciate the menu suggestions

@jacquelynwilliams8171 2 жыл бұрын

Thank you for the great suggestions . .

@SugarMDs 2 жыл бұрын

@@jacquelynwilliams8171 Welcome. Stay tuned for more great content!

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@terriwarner8682 2 жыл бұрын

Please talk about Ka’Chava. I drink it with Kroger carbmaster milk only 3 carbs in this milk. Blend it up the chocolate flavor or vanilla and it is filling. 25 carbs but 9 grams of fiber 25 grams of protein. You are drinking only 16 carbs here!

@shimmer8289 Жыл бұрын

How do u feel about the ama recommendation for diabetics to avoid egg yolk. Studies have linked yolk of egg to diabetes ? I avoid eggs, Oats, so called wheat toast, cottage cheese all cheese. I eat raspberries minimally but count their carbs. My breakfast is liquid egg white some spice. Each day. Or a side garden salad with a low carb dressing and I watch out for added sugars. I'm pre diabetes determined not to end up like my parents.

@margiegalacio8002 10 ай бұрын

THANKS SIR, SA MGA MIDECAL ADVISES MO. GOD BLESS.❤❤❤

@SugarMDs 10 ай бұрын

Thank you @margiegalacio8002 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/icicltyostaWfIE.htmlsi=PqufM5E2AfD988Ac. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@penniroyal4398 Жыл бұрын

I rarely eat eggs because I have high cholesterol. At 63 my normal weight for 45 years is 98-102 except pregnancy and when I’ve been pre-diabetic. My 2nd baby weighed 10% of my normal weight 😮 this was 35 years ago. I take high dose statin because I have high cholesterol and have for decades even though I eat primarily vegetarian food. I eat gluten free because I am allergic to gluten I have an anaphylactic reaction (I break out in hives and ma daughter throws up) and this started 20 years ago. Instead of getting depressed I am choosing to be grateful that I live where good medical doctors are plentiful (I already made an appointment to see my doctor in 2 week for my new symptoms) I have access to produce and healthy food a mile from me and KZfaq doctors to help educate me alongside books from my local library. Thank you 🙏 for providing valuable knowledge.

@juliasewillfarmer6073 Жыл бұрын

Everything u have or had is exactly what happened and happens to me. Doctors cannot figure out why I started getting chronic hives and andioedema, am gluten free due to Celiac. Thirty five years ago was pregnant and had gestational diabetes. Now my A1C was 5.7 and one doctor said I was pre diabetic. Stopped eating sugar and it went to 5.5. I lost weight don't need to. I'm 5'6 was 120 now with no sugar 103 pounds in a few weeks. Awful. Also have cholesterol of 200. Angioedema also.

@penniroyal4398 Жыл бұрын

@@juliasewillfarmer6073 we can only due our best at staying healthy. If we are living the “protocol” checking our blood sugar and eating proper foods and keeping fit the rest is in God’s hands. Being happy and grateful are the biggest gift we can give ourselves 🙏 🎉

@judybonard7277 10 ай бұрын

Excellent idea. Thank you.

@SugarMDs 9 ай бұрын

Thank you @judybonard7277 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/fNWEq6Z3vcedgGQ.htmlsi=Jp3RyIjH1uIFSbv3. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@emachangale769 Ай бұрын

Thank you Doctor. God bless you.

@marialaraki9846 2 жыл бұрын

Thanks a lot for Dr for your help

@SugarMDs 2 жыл бұрын

Welcome, Maria. Don't forget to SUBSCRIBE, LIKE and SHARE!

@rubychakraborty8444 10 ай бұрын

I love it very much 7 days breakfast. Thank you

@SugarMDs 10 ай бұрын

Thank you @rubychakraborty8444 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/gc2HZ6ajtraalYE.htmlsi=4wce46Se_wHmxfsu. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@7msjster Жыл бұрын

I am not a diabetic but it is nice to have some ideas for healthy variety...I just double the ingredients lfor muscle training.

@monicagieck7975 2 жыл бұрын

I love cottage cheese and salsa. I make it fresh so good.

@SugarMDs 2 жыл бұрын

Great!

@VeronicaTaylorPME 2 жыл бұрын

I love your videos and your supplements Allergic to eggs dairy and chia seeds So frustrating everyone says eat eggs and dairy Lox and avocado girl

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@taniareguin7470 7 ай бұрын

Looking forward to these breakfasts!!

@SugarMDs 7 ай бұрын

@taniareguin7470 Hope you enjoy! And please share your experience with it. 😊 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

@jema2609 10 ай бұрын

Sir, what is your opinion on alternate sweeteners like stevia, monk fruit and agave? How will they affect blood sugar?

@fayebradford3197 Жыл бұрын

Good suggestions😊!

@deborahallen7215 2 жыл бұрын

Very educative. Thanks

@SugarMDs 2 жыл бұрын

Glad it was helpful! Please spread the message. I appreciate you! Learn about diabetic bread alternatives too: kzfaq.info/get/bejne/o7liZ6Rhv5nLnYE.html

@pattieschulte700 10 ай бұрын

Thank you.

@nuimproves6906 11 ай бұрын

Big egg Chia seed pudding Oatmeal (Steel cut) 1cup Greek Yogurt n Eggs Whole grain high fiber with avocado 🥑 Low carb green smoothie avocado Greek yogurt vanilla extract opt. protein powder Fruit n nut bowl w/ cottage cheese

@realyouth5273 2 жыл бұрын

You the best doctor 👍👍👍

@SugarMDs 2 жыл бұрын

Thank you! 🙏

@realyouth5273 2 жыл бұрын

Your so welcome 🙏

@Hbd2002 Жыл бұрын

Which sweeteners to avoid versus good ones. For instance, is blue agave OK? How about honey?

@olgachavez7677 Жыл бұрын

Thank You So Much!!

@SugarMDs Жыл бұрын

Welcome. Please spread the message. I appreciate you!

@margp3973 2 жыл бұрын

Thank you Dr E I eat the majority of your recommendations however you have given a couple of suggestions to give me variety, steel cut oats are proving to be a bit difficult to source in supermarkets nearby had been eating organic oats should I stop those, would you be so kind as to give ideas for lunche + dinners 🇬🇧

@SugarMDs 2 жыл бұрын

Learn more about oatmeal: kzfaq.info/get/bejne/fJ2PntFk0JPdl58.html

@margp3973 2 жыл бұрын

Excellent information Dr E thank you for that, think will stay with granary toast, avocado + boiled egg for breakfast more than oatmeal in the future luckily I only added blueberries to oatmeal hopefully not too bad

@annazlegrie333 28 күн бұрын

Bless ya, you are a really good teacher. These all look so yummy and appetising and easy to follow your directions. 👌🍀🌻

@SugarMDs 23 күн бұрын

Thank you @annazlegrie333, your kind words made my day! Glad you found the recipes appealing and easy to follow. Keep watching and stay healthy! 🙌🍏

@user-kf7vc3gu2i 3 ай бұрын

Great information,thank you. God bless you.

@SugarMDs 3 ай бұрын

Thank you @user-kf7vc3gu2i. Take care! Please share the video with family and friends

@christinebisset3317 3 ай бұрын

thankyou so much as I have been trying to find a diabetic breakfast ideas. Can I ask can you give me a lunch dinner one as well. ❤

@hodlfast1104 Жыл бұрын

What about the lactose in cheese and yogurt doesn't that convert to glucose in the body? And what about the carbohydrates? Looks like most those foods are high in carbohydrates which also converts to glucose in the body

@YaYaCreationsCrochet 2 жыл бұрын

Thank you sugar doc!♡

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may check this out too: kzfaq.info/get/bejne/f7CGZKuW2s_bh5s.html

@michaelcooper6004 Жыл бұрын

Is this in print anywhere? Is it listed in the newsletter?

@user-xm7gh3bd5r Жыл бұрын

Thank you so much ❤

@SugarMDs Жыл бұрын

Thank you @user-xm7gh3bd5r for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/mciDe5OBmNemdX0.html

@intentionallyinpired 2 жыл бұрын

I have horribly high fasting blood sugars so I started eating breakfast because eating breakfast with moderate carbs brings my blood glucose down. If I continue to fast blood sugars stay elevated sadly.. breakfast is my biggest meal. I mostly just eat 2 meals a day xoxoox

@SugarMDs 2 жыл бұрын

Please watch these videos that may give you more information: kzfaq.info/get/bejne/bNuffJWZvc6bhmg.html kzfaq.info/get/bejne/nr2iksxhy5jUlpc.html Enjoy watching!

@Della0701 Жыл бұрын

Same here!

@mysticgold1947 Жыл бұрын

Thank you Doctor great breakfasts I eat 6 of those every morning maravillosos desayunos los hago siempre y son muy recomendables..mil gracias DIOS LE BENDIGA SIEMPRE .. MI FAVORITO ES EL DE AGUACATE Y HUEVOS Y PAN RUSO NEGRO MULTIGRAIN ..

@leticiasunga922 2 жыл бұрын

its a good idea,u gave us a guide for everyday breakfast plan.thanks doc, god bless u and ur family.

@SugarMDs 2 жыл бұрын

Welcome, Leticia. Please spread the message. I appreciate you!

@daisybanks1367 Жыл бұрын

Is this meal plan good enough for pre diabetic?

@showmenana6768 Жыл бұрын

Is Stevia the only sugar substitute you recommend? There’s something out called Swerve any recommendations on it??

@kazoolibra7322 2 жыл бұрын

Important video....I am taking notes!!

@SugarMDs 2 жыл бұрын

Awesome!

@jayc862 2 жыл бұрын

Thank you Dr

@SugarMDs 2 жыл бұрын

Very welcome, Jay!

@christinachan6478 10 ай бұрын

Dear Doctor, Could you please come up with more hot breakfast for diabetic people? Thank you.

@rosamaelabial263 10 ай бұрын

Thanks Doc, God bless 🙏😇🙏

@SugarMDs 10 ай бұрын

Thank you @rosamaelabial263 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/m76kltKIm7uWc2g.htmlsi=3JTsi69eCjiMN1dO. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@msgemstone6859 Жыл бұрын

Do you recommend low fat cottage cheese or regular for diabetics?

@kirchfam Жыл бұрын

Two eggs and lemon water breakfast works the best for me.

@rickcade1474 2 жыл бұрын

Have you ever heard of Carbmaster yogurt? It is made by Kroger, and if you have what is your opinion of it?

@handiable 5 ай бұрын

Thanks for the info.

@SugarMDs 5 ай бұрын

@handiable, you're welcome! Don’t forget to share this content so that we can reach and help more people. Also please check out my other video that you may be interested as well: kzfaq.info/sun/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI Visit sugarmds.com for our free diabetes and diet e-books and audio book.

@tianavaoga5342 26 күн бұрын

Thank you i will try it

@SugarMDs 23 күн бұрын

@tianavaoga5342 That's great! Don't forget to share your experience. Stay tuned for more tips!

@deannadiaz2789 2 жыл бұрын

Thanks

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@terrileeg03 2 жыл бұрын

This is extremely helpful! I was just wondering if the dairy needs to have fat or is nonfat milk, yogurt, etc. are equally beneficial?

@SugarMDs 2 жыл бұрын

Please watch these videos that may give you more information: kzfaq.info/get/bejne/r7Z_lrF1sa-0iZs.html kzfaq.info/get/bejne/bdynnK-VyNaxpoE.html

@malfan Жыл бұрын

@@davidbarry9690 I am now thoroughly confused. My diabetes nurse said I must eat 6 times a day; no full cream dairy, only low fat or fat free, lean meat, etc. I don't know what to believe anymore.

@sandrawestley4193 Жыл бұрын

@@malfan I would choose the middle. I was diagnosed with pre diabetic , and I find the best way to knock it down, is to do intermittent fasting, I eat my dinner at 6pm and make sure I don’t eat anything else till mid day the next day, 12 noon. That way I’ve done an 18 hour fast within in 2 weeks my waking blood sugar is 5. Or in others words I was at 42 HbA1c down to 31. If a ate 6 meals a day it would spike my blood sugar, it just depends how high yours was to start with also, if it was way high going into intermittent fasting might not suit you. I don’t find it difficult to do at all.

@gethompson8319 Жыл бұрын

I'm allergic to avocados and oatmeal. Can you suggest any substitutions?

@williewonka6694 Жыл бұрын

Saw a video that explains how blood glucose damages interior features of blood vessels throughout the body. This appears to be the origin of inflamation in the circulatory system. I wonder if future research will determine if build up of cholesterol and calcium are actually the bodies response to this long term inflamation.

@lyndap.3701 8 ай бұрын

Thumbs up👍👍👍 thanks dr.

@SugarMDs 8 ай бұрын

You're welcome! @lyndap.3701 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzfaq.info/sun/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

@hum430 Жыл бұрын

What do you do when you struggle with certain foods. I cannot get away with avocados or cottage cheese at all and struggle with most seeds as well. I enjoy watching the videos and am trying to adapt my diet to help but I am finding it hard to find a filling and balanced diet.

@gillc9773 Жыл бұрын

Experiment with different foods and use a blood glucose meter to find out which work best for you.🎉

@dystanifrausto7011 Жыл бұрын

Where do you find the recipe for each day?

@diamondonpurpose9145 Жыл бұрын

When I was eating oats with chia and flax every single day and exercises my weight was down, energy up and I wasnt pre diabetic... Blood pressure was normal. Im going back to that

@almashashmi8752 2 жыл бұрын

So helpful

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Want to see what a normal blood sugar is? Check this out: kzfaq.info/get/bejne/eKqaqpR-q-DJenU.html