7 DAY SMOOTHIE CHALLENGE!

Рет қаралды 85,642

8 жыл бұрын

Hey guys! Here's a 7 DAY SMOOTHIE CHALLENGE!
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Пікірлер: 143

@Ariesgirl_13 7 жыл бұрын

Thank you so much for these smoothie recipes! I am loving them!

@caitlinrose1028 6 жыл бұрын

Yes do the meal prep video!! Thank you this is helpful!

@jenniferc6528 8 жыл бұрын

Yes meal planning! Thank you!

@plantspirit9289 8 жыл бұрын

Bought your app bundle.. thanks for all the valuable info on buying and preparing fresh fruit. I LOVE the idea of storing it in the freezer.. what a time saver!

@Boyslvmkp 8 жыл бұрын

Love love love meal prep videos!!! Please keep them coming!

@angelahill7040 8 жыл бұрын

Love your meal prep videos. more like this would be great . thanks so much for all your tips and advice. I love learning from you.

@reba0730 7 жыл бұрын

I'm just starting the smoothie drinks I plan on making them for breakfast. I really liked you video as well as the video were you went to the fruit market. look forward to seeing more of you videos

@alifeintransition9782 8 жыл бұрын

I like the way you organized your drinks. I wished I had thought of that. Well done!

@ginaE6240 8 жыл бұрын

Hi Ms Vegan! You rock, thanks for this video gave me some great ideas in addition to what I already do. Much appreciated!

@maryblomgren2005 8 жыл бұрын

Meal prep for the week would be sooooo awesome!! Loved this one!

@jaclynwarren7335 7 жыл бұрын

The baggie idea is so smart!! Makes starting this challenge so much easier!

@dinebynine7950 3 жыл бұрын

I'm going to try the 7 Day Smoothie challenge - using you as an inspiration!

@michelleisplanning 8 жыл бұрын

love it. I'd never would thought of adding sunflower seeds.

@MikaylaBethany 8 жыл бұрын

Love this so much for people starting out ! GREAT tips!! ☺️👌🏻

@suz3259q 8 жыл бұрын

Love this video! Please do more meal prep videos! Could you do a video for lunches to prep to take on the go/take to work?

@jasminecervantes5671 8 жыл бұрын

would love to see a prep week . I'm always looking for new ideas to save time

@mariadls1168 8 жыл бұрын

Yes pls share to us how to prep food for everyday! Thanks!

@fortunatohernandez7988 7 жыл бұрын

Lots of love n ty for the ideas! I have to learn how to eat without meat! I have extremely bad allergies and I'm changing my way of eating! I need all the help I can get!

@jeanettereyes 8 жыл бұрын

I can tell you record a lot of videos before you go traveling and I really admire that Rawvana! Please keep up the great work. I have benefited so much from your channel!

@goldstar3178 8 жыл бұрын

Yes ! Please make a prep video for the whole week 👍🏽

@mytrueserenity5666 8 жыл бұрын

Week long food prep would be great. Thanks! :)

@theramina6208 8 жыл бұрын

I'd love a meal prep video!

@toyag638 8 жыл бұрын

Me too!

@sashakay3 8 жыл бұрын

Yes please, meal prep!!

@FeastingonFruit 8 жыл бұрын

I am so obsessed with smoothies right now, I got this one down! I appreciate the summery recipe inspiration :)

@claudiagonzales8593 8 жыл бұрын

Yes can you do the meal prep for the week - breakfast - lunch and dinner or with replacing one meal with the smoothie :) love your channel

@yasmingarcia2590 8 жыл бұрын

I love the meal prep video

@marinadesantis2914 8 жыл бұрын

Many thanks Rawvana, I'm going to replace my dinner, it's winter in Melbourne Australia, sometimes there's not as many fruits in winter & I need to use frozen which can become a little expensive. Thank you the alternative fruits, its a great help. Cheers 😀

@carolynreed4020 8 жыл бұрын

yes!, I would love to see a whole weeks worth of pre made breakfast lunch and dinners.

@randomperson6216 8 жыл бұрын

I would love to see the recipes in the info section. It helps so much when you actually try to make the recipe.

@kristischales6491 8 жыл бұрын

Would love the meal prep video!

@CarmenCeciliaVidayMas 8 жыл бұрын

Yes for meal prep video ! :)

@goldstar3178 8 жыл бұрын

I just purchased your app and it's AMAZING ! Great content & best part is user friendly I seriously love it. When will you be updating it to include the recipes in your recent videos?

@karenbeth6608 8 жыл бұрын

Yay I was waiting for you to upload this after your last video

@Cherrie404 8 жыл бұрын

Would really like a meal prep video. What is the brand of that cutting board?! I love it!

@anninspire2842 8 жыл бұрын

Yes please do meal week prep✌

@RebekahSing 8 жыл бұрын

I love it! I appreciate the variety, and I like that you use 2 bananas, which I do...instead of like 5. Which is fine of course if that's what you want to do but I don't want to overload

@Fehren_Hi 8 жыл бұрын

please do more meal prep videos!! thank you!

@BeJoyfulBeWell 8 жыл бұрын

I can't wait to make these smoothies! Yes please do a meal prep video. I'm transitioning so I'm always looking for new recipes :)

@eldaperez5637 8 жыл бұрын

yes please do prep video for week!!!

@chananurridin8337 8 жыл бұрын

Great, thank you!

@cinthiamaldonado7039 8 жыл бұрын

thank you for this vídeo ❤ i'm going to try it on my dinner ❤ will be a healty week 😂❤

@waynelomba2289 7 жыл бұрын

Please provide the one week meal list (shopping list, prepping , etc.). Thank you for passionately sharing such life giving information. Wayne

@lauriep3651 8 жыл бұрын

Def would like meal prep videos the what I eat and my morning routine are my favorite videos

@vanlee5309 8 жыл бұрын

I like the idea for the prep video for a week

@Nikad1977 8 жыл бұрын

I'm trying my best to eat healthier. I actually just did this to replace one to two of my meals with smoothies and packaged my fruits and veggies the same way. I makes it much easier and stops me from choosing poor options too.

@cajaymccarthy1485 8 жыл бұрын

love this

@sidseovergaardknudsen1304 8 жыл бұрын

I find it very hard to find good recipes with a lot of vegetables in. They are always full of fruit. Would you consider making a video with these types of smoothies and share with us?

@kimberlywilliams9515 8 жыл бұрын

make a meal prep video please! YAY!

@delectablemountainshomeste8629 8 жыл бұрын

I love your videos. I just made the choice to eat a more plant based diet. More then anything I love that you say "well" and not good".

@KevinGarcia-vb4ub 8 жыл бұрын

Yes make more videos!

@giellanathepsalmist5801 8 жыл бұрын

yes please thnku!

@Michael2512 8 жыл бұрын

food prep video would be great!

@stacyxcoroa6184 8 жыл бұрын

I LOVEEE smoothies!!! I drink it twice a day! Never get sick of it! Thanks Rawvana for those recipes! ❤️🙌🏼 Try out Bananas, blueberries, advocado, spinach, hempseeds, dates, cacao, andddd cinnamon! Yummmy

@SriBodyGranite 4 жыл бұрын

Good inspiration diet plans

@thindarella 8 жыл бұрын

I already do this since a couple of weeks with my dinner. :)

@whaynnaaraujo6279 8 жыл бұрын

yes plz I would like a meal prep video thank you god bless

@toyag638 8 жыл бұрын

Awesome!

@katiadelva1955 8 жыл бұрын

Hi. I would like to see a video of lunch dinner breakfast thank u

@bitoyau 6 жыл бұрын

I've been investigating smoothie detox naturally and found an awesome resource at Elsu Smoothie System (check it out on google)

@lilyharvey9496 8 жыл бұрын

lol what a coincidence. I'm starting today as well!

@bhorsehappy 8 жыл бұрын

Please do a meal prep video! There's not enough good vegan meal prep plans, so I would love some ideas.

@monicute6786 8 жыл бұрын

love your chanel!

@kaylawelch1012 7 жыл бұрын

I love almond (or coconut) milk and coconut water in my smoothies :p

@carolinaaviles4158 8 жыл бұрын

Love it

@almavazquez7413 8 жыл бұрын

Please do a meal prep video!:)

@makinghistory2111 8 жыл бұрын

30 day meal prep please 🙌🏼

@ArielleDatnoff 8 жыл бұрын

You are so prettyyy. Other than that, this video was great! :)

@joslynpaniagua8397 8 жыл бұрын

More meal prep videos! :)

@e.g.2296 8 жыл бұрын

I love that t-shirt! Please let us know where we can get it. TIA

@graceclark7130 8 жыл бұрын

Hey, I can't buy the app because it's only available in America, also I live these videos please make more !!

@glassgloss 8 жыл бұрын

Please do a meal prep video.

@CameliaDiamonds 8 жыл бұрын

Do you inky eat organic? And is it ok to refrigerate the leftover smoothies? For later in the day or does it taste badly if in the fridge? Thanks Rawvanna!!🍓🍓 more meal prep videos please!!

@saundramurray7633 8 жыл бұрын

Meal prep please!

@jaylarcher7410 8 жыл бұрын

meal prep video please

@carlosromariojaramillo5801 7 жыл бұрын

Rawvana wow u are amazing you also have a channel 👏👏

@annamarienicholas1226 8 жыл бұрын

meal prep please:)

@tanyaortiz5564 6 жыл бұрын

I just brought both of the apps! Super excited but I have a question. I want to go fully raw for 30 days. Can I just drink 3 smoothies a day for 30 days? Would you recommend that or should I just do 1 smoothie a day and add other raw foods?

@bcontesa618 7 жыл бұрын

If you are allergic to nuts what can you replace the almonds with for smoothie #3?

@FruityLiana 8 жыл бұрын

Great idea! Love having a smoothie, I have one daily :D have bananas spotty girl! ♥️

@kyliecampbell5985 8 жыл бұрын

Pls put your smoothie challenge app in the Canadian store :(

@desireesandovalwilliams8371 7 жыл бұрын

I like ur cutting board where did u buy it

@naileavelasco7551 8 жыл бұрын

Can you make a vegan grocery haul video ❤️💕

@christinepeters4771 8 жыл бұрын

Hi ravana i don't like using plastic straws where can i buy the organic straws? please let me know asap thanks from Christine

@lindaronquillo5402 7 жыл бұрын

Easy

@ainekification 8 жыл бұрын

Has anyone tried any of her smoothie recepies or other recepies and which do you guys like best? :) I am very curious, I believe in her I'm just looking for good recepies to start with when I am ready to try.

@willowmae2352 7 жыл бұрын

What is that cutting board/colander she's using?!?!? #needit

@venusahn5807 7 жыл бұрын

try it 😀

@Wesavi 8 жыл бұрын

Hello Rawvana, I have a little problem with 2 of the 3 smoothies, I'm allergic to pineapple and sunflower seeds :/ What can I use instead the pineapple and the seeds??? The last smoothie is delicious with mango :D Have a nice day Rawvana ;D bye :D

@58michelleva 8 жыл бұрын

I'm allergic to bananas :( Can I leave the banana out or what other fruit will go well in the smoothies with banana in them? Thanks!!

@idalia7231 8 жыл бұрын

pls make a healthy dinner video🙏

@bspc3530 7 жыл бұрын

Entonces solo tres smothie por día? O me la puedo pasar tomando smothie el día entero

@lauralichterman1858 8 жыл бұрын

Which model is your Vitamix?

@griseldacalixto2298 8 жыл бұрын

Which blender do you use??

@kruuuuune 8 жыл бұрын

ould love something like that

@LizPCruz 7 жыл бұрын

Can you tell me how much CALORIES are in the smoothies?

@KarlandJessica 8 жыл бұрын

please tell me where you found those glasses?! I've been looking everywhere! :)

@chernellahudson7980 8 жыл бұрын

Are you talking about the mason jars? I bought a pack of 9 from Walmart and Target for like $10-15.

@KarlandJessica 8 жыл бұрын

i live in australia ha :( i don't have those options :P

@fromgreentogray 8 жыл бұрын

Where is her shirt from?

@Yohanasvideos 7 жыл бұрын

Is this save to do if you are already over weight? I'm worry about the sugar/sweet intake

@jenh3803 7 жыл бұрын

Sucrose is a natural sugar found in fruit so you really don't have to worry about it. The sugars that do make you gain weight are the ultra processed, refined, simple sugars. Simple carbs and certain starches can also contribute to weight gain.

@SellersDiva07 8 жыл бұрын

hey girl since you aren't eating just raw vegan anymore .. could you make a meal prep video for beginner vegans????? for the whole week breakfast, lunch and dinner!!!!! PLEASSSSEEEEEE :))