7 Easy and healthy Japanese side dish recipes 🥕 good for bento as well!

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Yuka in Tokyo

Yuka in Tokyo

Күн бұрын

My channel is about easy Japanese (or Asian) cooking outside Japan 🌿
You can check the ingredients below👇
IG: / yuka000m
Side dish recipes 1: • 7 Easy Japanese Side D...
Chapter
0:00 intro
0:25 Melty eggplant
2:13 Mushroom and spinach stir-fry
3:32 Simmered sweet potato
4:56 Egg bean sprouts
6:01 Asparagus potato salad
7:38 Canned mackerel with sesame sauce
8:44 Sesame dressing salad
10:05 Let's try!
-------------------------------------------------------
▼Ingredients
1. Melty eggplant
1 eggplant
sesame oil
spring onion
sesame seeds
★sauce
1 tsp dashi powder
1 tbsp sugar
1 tbsp vinegar
1 tbsp mirin
1 tbsp soy sauce
1 tsp grated ginger
2. Mushroom and spinach stir-fry
200g (7oz) spinach
120g (4.2oz) mushrooms
cheese
★sauce
1 tsp sugar
2 tsp soy sauce
2 tsp sesame oil
3. Simmered sweet potato
1 sweet potato
200ml (0.85cup) water
1 tbsp sugar
1 tbsp say sauce
butter (as much as you like!)
sesame seeds
4. Egg bean sprouts
3 eggs
2 tsp Chinese chicken powder
200g (7oz) bean sprouts
sesame oil
salt&pepper
spring onion
5. Asparagus potato salad
3 potatoes
5-7 asparagus
butter
1 tsp dashi powder
1/2 tsp minced garlic
salt & pepper
6. Canned mackerel with sesame sauce
1 canned mackerel in oil
200g (7oz) cherry tomatoes
★sauce
1 tbsp sugar
1 tbsp sesame seeds
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp chili oil
1 tbsp mayo
7. Sesame dressing salad
1/2 red onion
1 small broccoli
2 eggs
cherry tomatos
★dressing
3 tbsp mayo
2 tbsp soy sauce
1 tbsp mirin
1 tsp dashi powder
1 tbsp sesame seeds
-------------------------------------------------------
★About seasonings
--Substitute for Mirin and Sake--
If you can’t find mirin or sake in your city, you can substitute them like this👇
For 1 tbsp mirin use either:
1 tbsp sake + 1/2 tsp sugar
or
1 tbsp white wine + 1/2 tsp sugar
For 1 tbsp sake use:
1 tbsp mirin
or
1 tbsp white wine
It won’t be exactly the same, but still works 😋
--Recommended products on Amazon US--
*The links are affiliate.
*The links should automatically lead you to matching products in other regions if you’re not in the US. I post recommended products on Instagram too. Please check it out 🌿
Shirataki noodles
amzn.to/3wIkfIO
Soy sauce
amzn.to/3e4LFSG
amzn.to/3Rov4HK
Bonito dashi powder
amzn.to/3AYW2Ai
amzn.to/3AZIjJG
Kombu dashi powder
amzn.to/3KvVwNB
Shitake dashi powder
amzn.to/3suLzbt
Mirin
amzn.to/3w6QEZx
Cooking sake
amzn.to/38i0Cyl
Gochujang
amzn.to/3AukCYu
Sesame oil
amzn.to/3Tt9JPm
amzn.to/3Tu0632
Chili oil
amzn.to/3AYcil3
amzn.to/3KxiV0V
Japanese rice
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amzn.to/3AVYWpE
amzn.to/3pUtWzZ
Bonito flakes
amzn.to/3R6KvVw
Kewpie mayo
amzn.to/3RjljL2
Udon
amzn.to/3ABObaI
-------------------------------------------------------
#sidedish #japanesefood #cooking #japanesefoodcooking #healthyrecipes

Пікірлер: 55
@theamethyst93
@theamethyst93 Жыл бұрын
The fried eggplant is amazing, I used to go to a Chinese restaurant that served that as a main dish with rice
@wokebear7797
@wokebear7797 2 ай бұрын
I’ve just made the sweet potato - my 2 year old loves it so much with rice, and I’m making the eggplant dish too for dinner with Karaage chicken, sonomuno and spinach 🤤😋 thanks for the recipes!! 🙌✨🍰
@wanderinggremlin2388
@wanderinggremlin2388 Жыл бұрын
I really love the recipes shown on your channel. They’re really simple and quick and it’s exactly what I need after a long day at work!
@bbspnch1345
@bbspnch1345 Жыл бұрын
Love your channel! it's always so nice seeing japanese recipes that can be made with products available in europe
@emilys.richardson
@emilys.richardson Жыл бұрын
I'm so obsessed with your channel! I found it recently, and I've been trying out more and more Japanese dishes. It always turns out delicious and the recipes are so easy to make!! Thanks so much for posting :)
@starshine5812
@starshine5812 Жыл бұрын
Asparagus fried with salt, pepper, and sesame oil is also very delicious :))
@wunwun3708
@wunwun3708 8 ай бұрын
I love all the recipes in this video!! They are easy to follow and the ingredients are very accessible to me. Thank you Yuka for sharing them xx
@sorackee
@sorackee Жыл бұрын
These all look so delicious, already prepped for this week but definitely trying these for following week! Thank you again for all these amazing recipes.
@Catlinel
@Catlinel Ай бұрын
Thanks for all the recipes. I've been searching easy ones for bento, those are perfect !
@season8458
@season8458 Жыл бұрын
They look so good!! Glad you made this video!!
@user-iw2md2gl4q
@user-iw2md2gl4q Жыл бұрын
Great video! Will definitely be making these healthy side dishes. Thank you so much! I really look forward to your videos
@LittleBakemono
@LittleBakemono Жыл бұрын
I'm definitely trying the spinach and mushroom stir-fry, it looked soooooo good 🤤 Thank you so much for sharing all those recipes!
@triciabuenaluz6438
@triciabuenaluz6438 2 ай бұрын
These are great! I've been looking for healthier side dishes for my kid's pack lunches and these are perfect.
@myheartisfull14
@myheartisfull14 Жыл бұрын
I loved this. Thank you so much! Would love to see more sides!
@mayonnaisesamurai
@mayonnaisesamurai Жыл бұрын
Ohh these look so tasty!!! I wanna try them all.. especially the sweet potato one 😍
@katem2411
@katem2411 Жыл бұрын
These look delicious. Thanks!
@amandakrueger6462
@amandakrueger6462 Жыл бұрын
Thank you, I've tried almost all of these now and love them!!! Ultimate lazy meal prep :)
@Fennec333
@Fennec333 Жыл бұрын
Ooo that potato and asparagus one looks especially good to me, I love those, I can’t wait to try it The sweet potato one too!
@soundmind_me
@soundmind_me Жыл бұрын
I’ve cooked 4 of these recipes and my favorites so far at the mackerel & eggplant 😋👍
@alilarrea2446
@alilarrea2446 Жыл бұрын
omgg its amazing:) i will try these ones for sure❤❤
@kawaiikowai08
@kawaiikowai08 Жыл бұрын
Love this! Good for bento box!
@brendatan4419
@brendatan4419 8 ай бұрын
Interesting, easy and yummy( I will try them out soon). Thank you very much for sharing this recipe👍🤗🤗
@Farbklex94
@Farbklex94 Жыл бұрын
Hi Yuka! I've made the sweet potato recipe a few times already and I absolutely love it! Thanks for your videos they have been a huge inspiration lately
@k10teky
@k10teky 6 ай бұрын
I bet the sweet potato recipe would also work well with kabocha squash.
@wokebear7797
@wokebear7797 2 ай бұрын
Incredible list! 🤍✨😮‍💨
@mariarak8328
@mariarak8328 Жыл бұрын
The asparagus, potato dish is so delicious I had made it twice already. I made the sweet potato dish once, which was also very delicious.
@erikaml2944
@erikaml2944 11 ай бұрын
Many thanks Yuka for your delicious ideas! That helps a lot my everyday cooking 😊. Greetings from🇨🇭
@spc9856
@spc9856 10 ай бұрын
hi Yuka, these look so good 😋
@posypoodle6034
@posypoodle6034 5 ай бұрын
I want to make ALL of these, and I will!❤
@SheriSoltes
@SheriSoltes Жыл бұрын
Thank you for these great side dishes. I will make vegan versions of the first few and really enjoyed them.
@RodeoSwappingBoogie
@RodeoSwappingBoogie Жыл бұрын
Oh I’m looking forward to try it. Especially the sweet potatoe one. Not a big fan of this vegetable but I once ate a yummy dish in Japan which contained sweet potatoe so I’m guessing yours will taste yummy too
@Julia.WildNothing
@Julia.WildNothing Жыл бұрын
Love your channel. 😊
@GiseliRodas
@GiseliRodas Жыл бұрын
Love your videos!! New subscriber from NY ;)
@user-qc4uu7re1d
@user-qc4uu7re1d Жыл бұрын
Very delicious and simple recipes! Thank you so much from Russia ❤💐🌿🖐️
@MaximusVindurampulle
@MaximusVindurampulle Жыл бұрын
good to have some unknown side dishes than the regular
@k10teky
@k10teky 6 ай бұрын
I love these recipes! They’re healthy, economical and can be easily modified for vegans. Māhalo nui 🌴
@wokebear7797
@wokebear7797 Ай бұрын
I made the eggplant but my father in law does not like the flavour of the Dashi powder 😭 it’s so delicious though - I am making it again today and the delicious sweet potato! The sweet potatoes were the family favourite 😻
@IamyoursAya
@IamyoursAya 4 ай бұрын
This is why Japan and Korea at 15 years old grow so fast because of the food they eat it has a lot of nutritions
@jimmyzbike
@jimmyzbike Жыл бұрын
Yummy
@jessicalim2912
@jessicalim2912 Жыл бұрын
I tried the eggplant.. And forgot to put in sesame seeds 😅 but it taste amazing, yukaaaaa.. I tried your 3 easy ramen recipe too 😍😍
@cdt95
@cdt95 21 күн бұрын
Can I cook these recipes and keep them in the fridge to be consumed within a week? Thanks.
@BW-kv3fm
@BW-kv3fm Ай бұрын
How long can you keep these side dishes in fridge? Do you just eat cold?
@kai-zo8dl
@kai-zo8dl 9 ай бұрын
How long can these side dishes be refrigerated?
@michaellubrainschik4553
@michaellubrainschik4553 Жыл бұрын
I love what you cook Yuka. I have just returned from a trip to Japan and we absolutely loved it. Keep up the great work. Aregato gozaimas! Is there a website with the recipes?
@ainibakat149
@ainibakat149 8 ай бұрын
Must be niced if paired with chicken karaage & a bowl of rice.
@cinnamonmew4373
@cinnamonmew4373 Жыл бұрын
I enjoyed the video, and the plates look delicious... But anything but healthy, with that amount of frying and butter everywhere 😅
@user-xt5oe2gm5v
@user-xt5oe2gm5v 6 ай бұрын
If I ate like that every day, I would be the richest woman in the world. Thank you.
@jefreyjefrey6349
@jefreyjefrey6349 Жыл бұрын
in Germany this plate de food costs now 25 EUR. self made..
@bunniesbunniesbunnie
@bunniesbunniesbunnie Жыл бұрын
In South Carolina (USA) all of our ingredients would likely be $30-$40 USD depending on which store you went to. We aren't far from you.
@jefreyjefrey6349
@jefreyjefrey6349 Жыл бұрын
@@bunniesbunniesbunnie well euro is under 1 dollar now.. hahaha
@katem2411
@katem2411 Жыл бұрын
It's worse in western Canada. Not much any of us can do about it right now.
@peterv4209
@peterv4209 8 ай бұрын
slightly different but very similar to mine. But no animal parts thats not possible.
@riorisa6613
@riorisa6613 5 ай бұрын
I love your recipes though I am diabetic and they are with sugar and butter and not very healthy for me. Enjoy your channel though.
@roobysoho
@roobysoho 7 ай бұрын
Cheese in the spinach and mushroom?? WTF?
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