7 Incredible Fruits To Unclog Your Colon

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Күн бұрын

Discover the fruits that can help maintain a healthy digestive system, especially those beneficial for colon health.
DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
7 Incredible Fruits To Unclog Your Colon
Number 7. Kiwi
Kiwis are packed with both soluble and insoluble fiber. Together, these fibers help speed up the movement of food through the digestive system, preventing constipation.
Kiwis also contain an enzyme called actinidin. This enzyme is pretty cool because it helps break down proteins, aiding in the overall digestion process.
Number 6. Mango
Mangoes are high in soluble fiber. These fruits are packed with nutrients that are specifically beneficia for aiding digestion and combating constipation.
Mangoes contain compounds like polyphenols and carotenoids, which are not only good for overall health but also have been shown to aid digestive processes.
Number 5. Prune Juice
Prune juice, derived from dried plums, is a rich source of dietary fiber, but it's the specific components - sorbitol, pectin, and polyphenols - that give it a special edge in aiding digestion.
These are antioxidants that can help reduce inflammation in the digestive tract, which is beneficial for those with digestive issues.
Number 4. Bananas
Bananas are a fantastic choice for anyone looking to support their digestive health. These yellow fruits are a familiar sight in most households, but their benefits for the colon might not be as widely known.
They're also a great source of potassium, a mineral that's crucial for overall health. Potassium helps to regulate fluid balance in the body and supports healthy muscle function, including the muscles in your digestive tract.
Number 3. Berries
Berries are not just delicious. They're also a powerhouse of nutrition, especially beneficial for colon health.
Berries are incredibly rich in fiber. This is particularly important for colon health, as it ensures waste is moved efficiently through your digestive system.
Number 2. Avocados
One of the key benefits of avocados is their high fiber content. Fiber is crucial for digestive health as it helps to form stool and promotes regular bowel movements, which is essential for keeping your colon clean and functioning properly.
Avocados are also packed with healthy fats, specifically monounsaturated fats. These fats are not only good for your heart health but also play a vital role in maintaining the health of your colon lining.
Number 1. Papayas
Papaya stands out as a start in the world of digestive health, and for good reasons. This tropical fruit is not only delicious but also packed with properties that make it excellent for colon health.
The magic of papaya largely comes from an enzyme called papain. Papain is a proteolytic enzyme, which means it helps breakdown proteins into smaller, more digestible fragments.
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About Me:
After overcoming a personal battle with non-Hodgkin's lymphoma, my life took a transformative turn. This journey not only deepened my appreciation for health and resilience but also ignited a passion for empowering others through nutrition and wellness. Now, as a certified health coach specializing in metabolic nutrition, my team and I are dedicated to helping others achieve their best health.

Пікірлер: 146

@nancycaves5367 5 ай бұрын

I’m 75, 3 years I was diagnosed diabetic. Changed eating habits, begin walking routine. During winter, when unable to walk outdoors because of weather, I tend to get constipated. A 30 minute brisk walk solves my problem. Sometimes, I can barely make it home before bowel movement. Find I enjoy walking and it is good for me. I have a treadmill but get bored with it.

@stevefarris9433 5 ай бұрын

It is a misspelled word and should have been spelled Castor oil. Castor oil comes from the Castor bean. My fingers hit the keyboard while my mind was in a fog or somewhere else. I am 86 and sometimes I wander off. Not as bad as the idiot in the White House but stuff happens. Give me a break Chimstembo.

@user-pg1mk1kb7i 5 ай бұрын

Papaya, Avocado, mango, kiwi fruit, prune juice, banana, berries.

@uzairisaidin3674 6 ай бұрын

1: KIWI 2: MANGO 3: PRUNE JUICE 4: BANANAS 5: BERRIES 6: AVACADOS 7: PAPAYAS

@apriltollie5245 6 ай бұрын

Thank you!

@Dragana53 5 ай бұрын

Thank you 🍀

@kirstymonaghan4212 5 ай бұрын

Thank you😊

@sunnyday1183 5 ай бұрын

Thank you

@paulaaltomare6324 5 ай бұрын

Except the papaya was the number 1 fruit and kiwi number 7

@Michaela1942 5 ай бұрын

Apples work wonderfully well for me. I'm surprised that you didn't mention them.

@radam2818 6 ай бұрын

All delicious fruits. Being good for the gut is a great bonus. Interesting video.

@myrabyrd3522 5 ай бұрын

Thank you 😊 MB

@francis1247 6 ай бұрын

Very well explained, thank you.

@oumoubalde4426 5 ай бұрын

I'm using them all, and I have the healthier gut ever and I recommend them to anyone weather you have a gut issues or not they're just good for us.

@rhodoratorres256 5 ай бұрын

just subscribed. Thanks for the knowledge 👍

@olgatellomorrow5898 5 ай бұрын

Thank you so much for your great tips ❤ All my blessings 🙏

@andreachandhok6003 6 ай бұрын

❤Thank you very much . Need help will give this a try

@Annhienmoingay3333 6 ай бұрын

I remember when my mom suffered a pre-infarction that cracked her heart, she said she felt cold as if she had flu symptoms and a lot of back pain on the left side, miraculously she was saved. Thank you so much for sharing this video. ❤

@norapolo436 6 ай бұрын

Thank you sir for the benificial nformation.God bless..

@NancyFreire-dv4pi 5 ай бұрын

Thank you for the education on the fruit's that help your GI tract.

@elenbansil1267 5 ай бұрын

Very well explained. Thank you for sharing these important fruits and good benefits.

@chuckmyers7698 6 ай бұрын

At the end of the video a quick recap and list of the seven would be helpful. But good video with good information. Thank you

@arnelrealisan4712 5 ай бұрын

Thank's for sharing the knowledge.

@leibrown9346 5 ай бұрын

Thanks for sharing

@willemills8173 5 ай бұрын

Thanks for the information

@wellnessprotvtop 6 ай бұрын

It's amazing how nature provides us with fruits that can benefit our digestive health. Excited to try incorporating these into my daily routine.

@davidhosking436 5 ай бұрын

Thank you for your information

@dennisward43 6 ай бұрын

Having suffered from chronic constipation for decades, I finally came up with a solution that helped me the most. Not fruit (though that helps) but making sure my stomach is acidic enough to digest food properly. For this I use just one tablet of betraine HCL a day, apple cider vinegar, vitamin C and cod liver oil. A broad spectrum of digestive enzymes may also be of use to people to aid motility.

@dixi1951 6 ай бұрын

Betaines

@haydehabdolahian7691 6 ай бұрын

Magnesium is really great for constipation . Pears and prune are great and every day melax powder is really necessary every day 🤷🏼‍♀️

@brinstonfernandez7705 6 ай бұрын

The information is not bad. I had constipation often in my younger days and used to take medication. Later I stopped all this in my life from my diet. Daily meals having proteins was also accompanied with vegetables and then a fruit. If any time I had constipation problems then first thing in the morning I drank 1 or 2 glasses of hot water. By after breakfast I had my motion. This has solved my problem now for the past so many years.

@annebenn353 5 ай бұрын

Figs prunes and licorice for sure.

@dennisward43 5 ай бұрын

@@annebenn353 They did work for me for a while but my body just seemed to get used to them and they stopped working. Possibly because the underlying cause was not being addressed, i.e low stomach acid which gets worse the older you get. I'm in my 70s.

@Johnbaptist5934 6 ай бұрын

Wow , thanks dear friend

@mrvsomasundaram 5 ай бұрын

Informative short definition is nice

@mariloumedalla9052 5 ай бұрын

Thank you for sharing this information constipation is a problem

@omegamale7880 6 ай бұрын

Best of all: Hachiya persimmon. Also, Mexican guava.

@nomfanelobuwa5397 5 ай бұрын

Thanks for this solution. I experienced a severe constipation

@zenaidacruz7438 6 ай бұрын

Thanks po for sharing❤❤❤

@Thaythichgiachanh262 6 ай бұрын

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@ReynaldoSantos-ze5ge 10 күн бұрын

Watching Los Banos Laguna batong malake san Antonio Thanks po lo

@ciasew9136 5 ай бұрын

Very interested

@julieputzier7314 5 ай бұрын

Thank you …and …have just subscribed.

@rudybentor4858 5 ай бұрын

Thank for imfo

@garysouthwell5762 5 ай бұрын

Great news for us Fruitaholics!!😃

@user-gu5wn8di6l 5 ай бұрын

In the UK many of our Elderly people drink prune juice every morning 😊

@user-hs1im9hd7f 5 ай бұрын

I love papaa it helps with my digestive system..

@timcastens1150 5 ай бұрын

Don't know if it's just me but just the smell of a fresh orange in the morning will send me to the bathroom, bread was binding me up, I cut way back on bread and I go regular couple times a day, I eat avocados almost daily, that probably helps also plus plenty of peas, turnip greens, green beans etc. works for me.

@milaalinea7157 5 ай бұрын

Thank you very much Sir for sharing us all the fruits that we have 12:53 12:53 to consume daily for the benefits of our body, and, especially for the, care of our colon.

@richardlewis1966 6 ай бұрын

I eat fruit everyday!😊😀

@beatricepeter995 5 ай бұрын

😮A lover of blue berries I have been sort of shocked by bananas helping the colon😅We were advised to have bananas to stop running tummy 😊

@santharamachandran2427 5 ай бұрын

I am a vegetarian for life and your channel is very intresting.I do create receips. good post.

@studiosinger 5 ай бұрын

I’ve just experienced cod liver oil gels work too.

@madonnaadell7465 6 ай бұрын

Where I come from, in Sri Lanka banana's and papaya is recommended. Works for me 😂.

@gtracer6629 6 ай бұрын

When I was in New Zealand I tried to eat a Kiwi. But the little guys were too fast and kept getting away. 🤣

@belinalug6928 5 ай бұрын

Kiwis🥝, mangos🥭, polyphenols, prune juice, bananas🍌, berries🍒 🥑 avocados, papayas

@user-xj5vv2bt9s 5 ай бұрын

❤

@mattyfourie2396 5 ай бұрын

Papaja is the best❤❤

@brendamitchell2387 5 ай бұрын

We had a plum tree as a child. They are messy when they fall onto concrete.

@user-ir7vc5uz6c 5 ай бұрын

To try Cod liver oil.

@123pickles 6 ай бұрын

I see that these seem to be the most expensive fruits at the market. Except bananas. How about oranges and apples for us poor people? Are they helpful?

@susanfryer1616 6 ай бұрын

Pears

@riverflow8186 6 ай бұрын

My Doctor told me the saying, "AN APPLE A DAY KEEP THE DOCTORS AWAY is true. It has a lot of health benefits especially the skin. Buy organic😊

@usedblazers 5 ай бұрын

A bag of frozen organic mangoes at Costco is pretty cost-friendly.

@hesterparker4994 5 ай бұрын

Depends on what part of the world you are from no doubt.😅

@vivienhodgson3299 5 ай бұрын

I eat lots of fruit, particularly bananas and soft fruit. As someone pointed out, soft fruit is ridiculously expensive, but it's less so if you buy it frozen. I have never found prunes make a scrap of difference, but dates are great! And the best thing is, you can make sugar-free cake with them, they are so sweet. But at the end of the day, the original problem never really goes away.

@janettempest716 5 ай бұрын

And 🍎 ❤

@Tb-jk9ji 5 ай бұрын

I do most consume most of these fruits but fiber is fiber at the end of the day. I get mine from apples.

@jesuloba4817 5 ай бұрын

Can I add apples and cucumbers to this list ?

@ramasastrynv1156 5 ай бұрын

While advising on fruits and vegetables good for colon health I suggest that you give the list of those foods before going through the rleborate goods and bars of the food itself

@jeanah685 5 ай бұрын

Pears are the best fruit for constipation.

@rosegovender3186 5 ай бұрын

I Love Bananas..Im Diabetic..N Was Told Not To Eat Bananas, Thanks For Your Video.. Very Helpful ❤

@georgevavoulis4758 5 ай бұрын

Real organic watermelon 🍉with seeds is best

@johngardener1156 5 ай бұрын

What about the pesticides and fungusides that are sprayed on the berries? Everyone says eat more berries but they say nothing about the sprays on the berries or the best way to wash off these very harmful chemicals.

@ginfonte3386 5 ай бұрын

@johngardener1156 It's best to buy organic berries. I keep them in the freezer to avoid mold, then take a handful each morning, rub them between my hands under hot running water to clean and start thawing, then put them on my cereal.

@johngardener1156 5 ай бұрын

@@ginfonte3386 well I know the best thing to do is buy organic but I can't always find organic berries. What I would like to know is what I can use to wash off the sprays and not damage the berries. They're so fragile.

@hildegardstratkotter6576 5 ай бұрын

It seems there is no control in the food chain everything is full with chemical and on top of it our prescripted medication all have side effects. No wonder people are getting sick with cancer especially brain tumours than ever before. The producer making a fortune and therefore their shareholders so why care. The rich can afford private clinics and can get the best care but the rest of us getting poisoned every day one way or other.

@georgiannaneller1394 5 ай бұрын

Try frozen organic berries...that may be cheaper than fresh. You can never wash out the pesticides completely. Fruit is porous and you can't get out pesticides that have been absorbed into the pores of the fruit. It's inside...just like you can't wash off something inside your pores. Of course, you can try to wash off surface pesticides...and hope to get the benefits from the fruits...hoping the benefit overrides the chemicals. And/or you can try soaking your fruits in vinegar and baking soda. Will that penetrate the pores to lift out any chemicals? I suppose it's anyone's guess. Good luck.

@ronrice2249 6 ай бұрын

What about blackberries?

@vidyasagarkumar2650 6 ай бұрын

Humble request to share some more raw Fruits for better Gut health issues and huge under weight issues and large intestine issues passing stool again and again during urination

@user-oo6ge9cp5e 5 ай бұрын

How about pineapple?

@Homoprimatesapiens 5 ай бұрын

Here in my country only the ultra rich can afford all these healthy fruits and also nuts. 🙊

@yossihorev3250 5 ай бұрын

Walnuts and almonds are very good for me. Banana in the other hand is not helpful; Coffee is great but I stopped consuming it due to lack of iron and calcium. Nuts are doing a great job though.

@janettempest716 5 ай бұрын

What about oranges 🍊

@sherrybirchall8677 5 ай бұрын

I thought figs would be on the list.

@michaelotto8696 6 ай бұрын

Skip the list and go right to hot peppers. Yes, peppers are technically a fruit vs a vegetable. 69 yo ingesting the equivalent of 4 habaneros or more daily. You can set your watch (almost) to printing the "first edition" (as my Dad called it). 7 am give or take 30 minutes. Good to go. You MUST hydrate! Some activity also helps. Most every morning I have hot peppers in my breakfast. Almost guaranteed if I haven't taken care of business before, I'll be fine shortly after breakfast. Gets thins moving. Also very good for you in other ways too. Hot peppers = build up remover for people!

@tainawrakonei1308 5 ай бұрын

Papaya,Avocado n Banana was our breakfasts fruit when growing up...my mum would say,that's for helping you when u use the toilet..😅😅😅

@re90652 5 ай бұрын

I eat fruit everyday in the AM. I haven’t been constipated in a long time.

@Mod-rw9cw 5 ай бұрын

Oranges,grapes,nuts and coffee.

@brendamitchell2387 5 ай бұрын

I thought bananas made it worse. Dud know about the potassium.

@happygrandma4ruthP 5 ай бұрын

Yellow dragon fruit is a natural laxative 💯

@jennygoh2980 5 ай бұрын

Yellow Dragon fruit

@patriciaenase8434 3 ай бұрын

Someone suffering from high sugar will not want to take bananas.any alternative?

@byrdma12 5 ай бұрын

Where were apples in this list? The fruit, juice and even apple jelly are very good for constipation.

@Suflers570 5 ай бұрын

Dizziness from mangos happens to some people. Be careful with that fruit.

@sherryhesner5940 5 ай бұрын

😉

@dil-araquadir795 5 ай бұрын

Prunes work for me to get rid of constipation. Thanks for your wonderful info.

@annamarielewis7078 5 ай бұрын

Pretty much any fruit will clear constipation.

@pchts1 5 ай бұрын

I wonder if any studies have been done on bananas to figure out why some people like me can’t tolerate fresh bananas and gives us massive indigestion / acid reflux!

@KL-er7yi 5 ай бұрын

Missing Raspberries and even blueberries

@divaaizim4632 6 ай бұрын

Melons are excellent for digestion Ripe melons are not only delicious but also, even in larger amounts, very useful for colon health.

@hesterparker4994 5 ай бұрын

Agree with all of the above. Also swallow a table spoonful of pawpaw seeds. What about pineapple?

@jameelaqamar1695 5 ай бұрын

Paw paw seeds kills parasites in the stomach

@ab-ow2jy 5 ай бұрын

Bardzo prosze tłumaczenie w jezyku polskim.

@Heavens24Angel 5 ай бұрын

🍓🍓🍌🍌🍐🍐🥝🥝❤❤

@brendamitchell2387 5 ай бұрын

Did

@jamkpa 6 ай бұрын

Most of those recommendations are GMO.

@Arya-1111 6 ай бұрын

no does not have to be

@riverflow8186 6 ай бұрын

Better buy organic

@dennisward43 6 ай бұрын

@@riverflow8186 The problem with GMO is that they are bred for their yield and sweetness. Blueberries is a good example. They used to be very small but now they are much bigger and sweeter and so their beneficial health properties (fibre and polyphenols) are reduced while fructose(sugar) is increased.

@R.P.ReynoldsJourneyBlog 6 ай бұрын

I have chronic constipation, but my doctor and his nurse have both told me to stay away from bananas.

@susanfryer1616 6 ай бұрын

How about pears

@R.P.ReynoldsJourneyBlog 6 ай бұрын

@@susanfryer1616 Thank you for the suggestion. I will give them a try, along with some Kiwis.

@wilhelminahewins6984 6 ай бұрын

True it does not help, makes it worst, watermelon, papayas are ok

@mpatey63 5 ай бұрын

Pears are brilliant for the bowels !

@R.P.ReynoldsJourneyBlog 5 ай бұрын

@@mpatey63 Thank you so much. I really love pears, so I will give them a try.

@stevendaniel8126 6 ай бұрын

Cherries are my go to bomb....

@user-fi1lg6zm1i 4 ай бұрын

Too much Yada Yada - nothing new here

@tazbunful 5 ай бұрын

Just list the items without all this talk. Please!

@ramasastrynv1156 5 ай бұрын

We are not medical students to go through all those elaborate things in the fruits etc it is boring indeed So I suggest that you stick to the point and first give the list of those food items and give a very short note on each food item before eleanorsting the minerals enzymes Tay the food contains etc Otherwise people will be bored and give up listening to your long lectures

@user-pp4ve6qo1b 6 ай бұрын

What a bunch of absolute nonsense.

@stevefarris9433 5 ай бұрын

Growing up in the 30's/40's my Mom would give us a teaspoon of Castrol when we got clogged up. It worked then and it still works now. We could not afford all that wonderful fruit back then.

@chimstembo2274 5 ай бұрын

What is Castrol?

@stevefarris9433 5 ай бұрын

Castrol is a misspelled word called Castor oil. From the Castor bean Sorry about the spelling@@chimstembo2274

@HopeUSMC 5 ай бұрын

You don't need fruit to clean your colon. Wanna know a better way, what ever is your favorite food, put Alot of hot sauce on your food and just wait and then when it's time too poop every thing will come out. Not only is that good advise, but it would help break down anything else in your stomach that's stuck in there. Plus your own stomach acid really breaks down things.