Fast Footwork & Agility Ladder Workout! | Speed & Agility Drills To Become an ELITE Athlete! 🏃🏻‍♂️

Рет қаралды 9,658

6 ай бұрын

Are you ready to be a high-performance athlete with fast footwork and agility? Shea Pierre from Pierre's Elite Performance will help you unlock your full speed and agility potential! In this video, Coach Shea shows you how to develop your deceleration qualities, foot strike precision, and neuromuscular control.
Shea will help you get mentally primed and ready for action as he walks you through a series of ladder drills, each designed to ramp up your coordination, rhythm, and balance. It's not just about moving fast...it's about moving right!
Whether you're into soccer, basketball, football, or any sport requiring agility and precision, Shea's ladder drills are your ticket to fast footwork and agility, as these speed & agility drills are your key to becoming an elite athlete. Get ready to train with intensity, focus, and become a top athlete with Pierre's Elite Performance!
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Пікірлер: 10

@pierreseliteperformance 6 ай бұрын

📱Get Your FREE Speed Training custom workout right here 👉 www.pierreseliteperformance.com/programs/instant-speed-injection/

@user-nb7ve6vt4y 6 ай бұрын

Class✨

@varen9112 6 ай бұрын

Fantastic!! Thank you!!

@mlink1707 6 ай бұрын

Love your content! Always gets me thinking! Speaking of... from a defender in soccer or CB in football perspective, in addition to running forward with the jab step to the side, you could add in running backward with a side jab step.

@michaelm189 5 ай бұрын

A suggestion is a warm down after a game. How long should you wait ? What should you do? Maybe high school level and older if different. Love your videos and use a lot of what you share with my son when we train Aussie Rules.

@boonruengchotchoung6594 6 ай бұрын

Thank you verymuch. 👍💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘

@imsayan_5 9 күн бұрын

Sir how many reps and set do??

@ormcqu 13 күн бұрын

Thanks for the video. I'm a 63 year old, son to be 64, who has no fast twitch muscles. I do competitive action shooting. I'm hoping these exercises will help me move faster.

@pierreseliteperformance 13 күн бұрын

Glad you like it! These should help feel and move like your 30 again

@ormcqu 13 күн бұрын

@@pierreseliteperformance that would be great.