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Summary 1) train your mind a) self control - eliminate porn - reduce gaming B) mental health - seek help. - eliminate avoidant behavior C) validation - reduce social media usage 2) train your body - lift weights. Increase your testosterone. - maintain a healthy weight 3) improve your communication skills. - get out of your shell.

For introverts the issue with socializing is not fear or anxiety, it’s the fact that it’s exhausting

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

For the men who are here to make a change. I am here with you! I have gained 10kgs of muscle. I have stopped drinking alcohol. Self asteem is low. I dont feel confident in social events. But today i make that change today i will get out of my shell, i will face my fears!

Keep in mind that being introverted doesn’t mean you are bad at socialicing. Actually introverted people tend to be more successful than extroverted people. Here are some of the potential reasons for this: Introverts are generally quiet people, especially when they’re around a large group of people. They’re actually listening. They’re aware of the things happening around them. Because they’re observant, they’re able to notice both the flaws and successes of others. They’re naturally cautious, especially with anything that involves risk. Introverts tend to plan ahead as much as possible. They are relentlessly self-aware and are not likely to take part in any activity that will embarrass themselves or someone they work for. When an introvert is speaking, he carefully weighs his words in hopes of communicating something important when he gets an opportunity. It’s no surprise that introverts tend to be more introspective than extroverts, able to spend hours thinking about various topics. Because introverts tend to be more introspective and careful about things, they’re less likely to be sharing other people’s’ secrets.

As a christian, what I believe due to my personal experience, the first thing we should do is to always put God first. Follow god's teaching in the bible and he will guide you for the rest of your life.

WOW. Jose, this was so inspirational for me. My fiance and I spit up recently, watching this has given me a new direction in my life. Thank you so so much !

As an introvert I started trying to put myself in this type of mindset, “I was born an introvert in an extroverted world” - With out the ability to adapt, you get left behind in nature. And these days are extremely challenging to introverts because of social media. Our types have never been more tested in history then now.

Glad that I found this video. I am a gamer, and I lost interest in other important activities after I spent a lot of time playing games; I felt empty, stuck, stressed, and anxious. But it's not too late; I am determined to make changes.

One of the best channels I could have subscribe to when I was in college. Since then I been beast in my goals. Thank you

Used to watch back then, havent watched in a while. Man you have improved, i am running through what i have missed. Thanks

I really appreciated the lower tone of voice, the slower pacing. Some past videos had the salesman's pitch voice and pace. This one was serious, but a friend-to-friend tone manner. Well done

Brotherhood is proud of you. We are lucky to have you giving updates. Bless you bro❤

The quality of video is way better than any one else thank you jose

Thank you brother, my journey to the success is now ON!

Haven’t watched your channel in years but i see you guys have upped your game up 👌🏻💯

On Point! Def something to share with my sons to keep them on the up.

We need to protect this man at all costs!

I am downloading this to my phone and watching this daily, thanks a lot for this!

This is one of the best videos you've ever made. Thanks, it is really helpful

Really appreciate the content bro...I'm leveling up like never before ❤️‍🔥.

A great start for all men. Mentally, physically get strong. I would add to that spiritually as well, which completes and adds hope as well.

Social Media - I am consuming this and I reckon this type of content will increase confidence.

Thank you for speaking the truth and helping the fellow man.

I was in monk mode for 6 months and I realized your voice is incredible now I'm waiting for tutorial

I used to have loads of confidence. I was in a motorcycle wreck around the time covid started up. Multiple compound fractures to my femur and various other broken bones. The long recovery on top of everything closing down got me playing video games 24/7. I've felt like I'm not even me anymore because of the many issues you covered on top of losing my little brother earlier this year. This video was motivational. Wish me luck.

jose the video quality is awesome you are like a brother I always needed

Sincerely, all you videos have been great, but someway somehow, this video has hit me harder than any other video. The facts just hit me directly on the head.

About 4 month ago. I was seriously struggling with porn for 6+ years. Tried even exercise. Helped a bit ripped but still was addicted to it. Stopped for over 3 months now. Bruh its awesome. I think better, i visualize clearly, i dont subconsciously undress women, i can focus i am always in the zone i feel like i can punch anybody in the face, like i can run 10 miles. Never ever doing that sh*t again. Amen

Big brother Jose always wants the best for us!

Pretty much realised this in my late twenties. Really important to go out there and socialise. And gym!

Loved your video, brother!! Agree 100%! Thank you!

Jose is the hero that we need, but don’t deserve. Truly an inspiration of someone we can become. Thank you Jose

I love hos his content has improved I usually compare Jose's videos to Alex Costa's videos and the difference is usually the stuttering and stammering(which is perfectly normal btw) But none of that's here Jose's truly mastered his craft

I love this man…….you are the father that I lost💪🏽 I can watch you content everyday for devotional

Man you have levelled up you channels production. Exquisite content 👏🏾

Dude I'm from the 80s and I will never eeeeever say that I am not a man. We are the last of the real men g.

You don't look for this video ,it finds you❤...purely informative

You got a new subscriber🙌. Literally, every man should watch this.

Jose inspires us all with his videos. Thank you

6:35 I would say that the right way to fix self esteem is to be the man that doesn't need validation from anyone cause he just knows how awesome and masculine he is. Consuming less is a must cause your subconcious will keep comparing you with others but posting more to actually feel better about yourself is a dangerous and false way to increase self esteem. You should feel like a badass no matter what others say or think about you or your photos As always it was a great video to watch Jose you are doing Gods work right there

As always his contents are top notch and finally I got to see that jose who tells straight on face and holds his masculine tone and body language, i want that jose 🔥🔥 with that the editing has really changed 🤌🏻✨. For somebody you might be just a fashion influencer but for you are like my big brother, an inspiration and I can't just express in words... love you brother by Shridhar R Hegde from India 🇮🇳. May god bless you and your family with good health,wealth and happiness......❣️❣️❣️

Thank you, I needed to hear these things.

Bravo my friend! Clean job! Thank you

Don't care about what others think. Work on yourself and stay focused! Remind yourself that you are here for a purpose, maybe one you haven't found yet. Great Video🔥💯

Two minutes in. Already my eyes are open.. Thanks Jose. You are doing God's work❤

This video is super helpful. Thank you!

Thank you so much for the priceless info bro !

New editor needs a raise

After my big hit on break up I realized those mistakes. Now i am moving on with self care and discipline. It's satisfying.

this video is very very well done. Thanks, brother. thanks so much.

I actually found socialising to be more of a hinderence as i found people wanted my skills for a lot less than their worth and i actually done the work to keep them happy. I am now more proactive with my time in nature or seeing family members or friends that don't expect me to be their benefit which gives me piece of mind and more time to do what i want to do all the while earning more money with less stress. Im no millionaire btw 😂😂😂

No lies, No advertisement just straight to the point things. Thank you very much big brother, for another great content.

Example of a high value video 🔥🙏🏽appreciate your content bro

Thank yo so much Jose🏁🔥

Waw... Every single word you used here make sense. Being a fitness coach, completely agree with you bro...i am at my age of 52 fully mascular looks like 30s strong man. Mentally and physically fit💪😅 once again appreciate your motivation for the young generation 🙏

... I had to watch this, three times over to absorb what you said in this clip... THANK YOU

Wow!!! That was epic man. Am definitely gonna give this video a thumbs up.

Jose’s videos just keep getting better and better… so glad I’m subscribed to this channel, thanks for the content bro!

Once again jose is dropping incredible wisdom🔥

this video is well put together i like this i have learnt alot and it feels different from your other videos i will love to see more of this type of content

This is a fantastic video. Well done.

that's why I'm subscribed

People nowadays don't even understand the meaning of Introverted, it's just those group of people that choose not to be social frequently. It's not that when they're afraid, it's called social anxiety 💁‍♂️

You are an true inspiration to young coming generations

Wow 👏👏👏. . . We need more videos like this zuniga

Great video as always but the title is misspelled.

Lesson 8 never let a man tell you 45 is to late

Thank you so much for the video Jose. Also curious about the sound track you used. It’s so sick for like a workout 🔥

Very informative! Thank you!

bro ur videos are getting better day by day be it be editing be it be script or scientific studies and all . Appreciate that

Only thing I disagree with is video games, as a gamer myself and someone who consistently goes to the gym 5 days a week for an hour and a half to 2 hours and manages their health by cooking healthy meals almost every night, reads a chapter each night to help with mental growth, and still works in school, work, and tries for 7 hours of sleep each night. I think video games are a solid use of escapism, and can in fact strengthen the mind, hand-eye coordination, and can be a positive stimulate same as the gym as long as if you're not spending countless hours on it and wasting your life away through gaming it's a solid outlet and a good use to keep your mind occupied and away from negative aspects. I personally play maybe an hour or two each night of games that have solid stories, or even challenging games such as the Dark Souls series, or "Lies of P" currently to help build towards a feeling of success when I overcome these challenges.

Nicely said and delivered.

i love the new style of the videos 💪🏻

Came across ur channel now and regreting why not early thankyou for providing us epic source of knowledge and correcting us brother. LOVE FROM INDIA ❤❤

I will now watch this every morning for 1 year

Good content, great presentation! !

Loving the new style of content bro 🔥🔥🔥

Obsessed with success🏁💸⚽

Been porn free for a little over 3 months.. I'm honestly impressed how good it feels. I actually find more women in the real world attractive than before. Last night I was so frustrated that I put down my Nintendo Switch, went to Target, walked like 3k steps and managed to talk to a cute girl at Target.

God bless you brother for the good work you are doing, ❤❤❤❤

Thank you so much Sir❤ this helps alot!!!!

Hes right about gaming also. I reduced my gaming now to an allocated time once a week, down from almost everyday. I also don't use any social media, apart from youtube if that counts, same goes for TV, netflix etc, got rid of it all. I live a life of strictly training 4 times a week, buy my groceries for the week, and cook all my own meals prepared fresh every day. Being an introvert doesn't mean you can't talk to people, just do it, no matter how much you dislike it. I went from avoiding people to now I can just talk to complete randoms without issue, even though I feel uncomfortable, I just ignore it. This also does lead you to more income as you can now communicate with better clients, or work in a more higher demanding job which, most high demanding roles require very high standards of communication, not just in talking but in writing which are key skills. Not only that, you need to be in peak physical condition in order for you to keep up with the high stress and demands that come along with higher incomes. My brain operates so much faster now compared to a typical person, I can get complex stuff done in days rather than weeks or months.

Nothing is learned too late. It's learned when we're ready to realize and understand it. 😎

Video at 1.25 is a perfect resume of life nowadays. Light, and concise. Great work.

This one was so good. Now to apply the knowledge gained

I would often hear my dad telling my brother's that when a man can maintain self control/discipline over temptation, sexual desires etc.; and focus on what is most important in life. Suchv as being your best self, take care of yiur family, be honorable, intelligent, tough, there's more but his list was long. Dad would tell them those thing's graduate you from boy to unlocking manhood.

Love the way he Jose is becoming more composed and calm in his videos. Shows he follows his own advice and keeps improving even in the top %

Thank you so much bro❤

Good content! Bless you

Your Content Stands Out In A Refreshing Way! I Truly Appreciate The Absence Of Background Music In Your Videos, As It Allows Your Message And Personality To Shine Through Without Distractions. Keep Up The Great Work!

Thank you Big Bro for giving me the 7 life lessons that men need to know to late in life. Appreciate it man

first one is very valid, spending too much time in the hub can have negative impact on your personality, mindset, personal life etc

This is a great video. Very true

I am forty five years old and still learning 😂

New hair🔥

Yo😂 what did I miss? Jose's videos are now this good👏🏼🔥🔥🔥🔥🙆🏾‍♂️ I'm impressed

Just listening to you for the first time and have decided to be under your mentorship Sir . Hope I can get in touch with you more

Something Noticed that he's voice is more deeep.....and editing level got increased too.....