7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat

Рет қаралды 4,042,352

7 ай бұрын

0:21 Wall Cross Mountain Climbers
1:30 Side Plank Single Knee Drives (L)
2:37 Side Plank Single Knee Drives (R)
3:45 Wall Pushup + Alternating Rear Lunges
4:55 Half Squat Wall Tip Toes
6:03 Wall Side Crunch
7:12 Wall Side Lunge Torso Rotation
#wallworkout #standingwallworkout #standingworkout #wallexercises
#bellyfatburn

Пікірлер: 358

@johnkearney478 6 ай бұрын

I'm in my 60's and these types of excercises are perfect for me, gentle on my body yet work if one keeps it up daily, l've noticed a big change in my flexibility and muscle strength in the last few weeks and l'm far more confident with my balance and footing, l'm loving it... Thankyou.

@michelmoss7559 5 ай бұрын

Still working for you?

@Viperdwarrior177 4 ай бұрын

In 60' how come you are still able to cope with this kind of exercise? The average 60+ person isn't able to walk properly. It's good that you are maintaining a good physique.

@johnkearney478 4 ай бұрын

@@Viperdwarrior177 l disagree with your comment once over 60 most have trouble walking. I played sport most my life, work hard on my feet, try and stay in shape, eat well and try and maintain a healthy lifestyle. But that doesn't mean l have to cut out everything by going on some ridiculous fitness regime. I like a beer, l like a wine, l don't smoke and l'm a sucker for good home cooked food, but you do everything in moderation Yes l do suffer from arthritis every now and then plus have a few ailments from my previous sporting life but generally speaking l am still able to do almost all things l did when l was young. It's called attitude, aptitude and being motivated. Having the will to living a good healthy life and being honest with one's mental application in doing my best by staying in shape. I excercise everyday and with my work walk about 8 klms everyday... and l feel good within my own skin, l'm happy and wouldn't want to be dead for quids... All the best👍

@sibilobepavardis 4 ай бұрын

did you check the weight?

@stephenrosenfeld833 4 ай бұрын

@@Viperdwarrior177 That's defeatist! I'm 75 and just starting these. I'm glad I found them. I'll never again be in the shape I was in my 20's and 30's (or 40's and 50's....), but with the support of the wall, these are perfect for an older person.

@HIDlarissaTERRY 5 ай бұрын

I was just thinking of something of the sort! Perfect! Thank you 😇✨

@TheClassicalFatCat 4 ай бұрын

No don't listen to stuff like this there are 1000s of study done that disprove spot reduction of body fat If you want to lose fat do cardio it's the fast way to burn fat if you want some decent information on fitness go to Renaissance periodization

@Athu274 5 ай бұрын

I love this workout ❤❤❤❤❤❤

@hestergreen2031 5 ай бұрын

Boy am I gonna be doing this exercise plus many more a day. Thanks for sharing this with us

@yili9725 4 ай бұрын

does it work?

@YHAMA11 5 ай бұрын

Im gonna try these workouts!

@GS-fy9yo 5 ай бұрын

Excellent Thanks

@ekulda 4 ай бұрын

I just did all of these exercises. Feels good and effective. Thank you.

@debcox7839 5 ай бұрын

Great video. Massive amount of content delivered in a short period respects viewers time. Well done.

@Shared_Wisdom_Aysheh 6 ай бұрын

DAY 3 LOVE IT THANK YOU. I APPRECIATE YOU

@solidsoldier9021 6 ай бұрын

😊

@ericso1489 4 ай бұрын

great great excercises thanks you make this video // from canada

@deepakgoel5658 6 ай бұрын

Excellent

@robertfergusson5367 5 ай бұрын

Saw this and figured "why not". Haven't exercised in a while, gave this a try, and was feeling this in the thighs and abs after.

@Lucas-xj9df 4 ай бұрын

Thank you very much you helped me

@rodrigo13121962 5 ай бұрын

Very good indeed

@ovejeromd 4 ай бұрын

thanks great content

@syamharippad 2 ай бұрын

Excellent workout 👌🏼👌🏼

@martyyuhas4647 2 ай бұрын

Very good for your core and some lite cardio.

@rajendrapatil6828 6 ай бұрын

Verry good heldy trics an amazing 🎉

@Niclouyat 4 ай бұрын

Im going to be doing this today thankyou

@lucy1411 6 ай бұрын

QUE BIEN ME SIENTO; GRACIAS MUCHÍSIMAS VECES , A TODO ÉSTE INCREÍBLE EQUIPO. SON TAN SUAVES Q LOS PUEDO PRACTICAR A DIARIO. TENGO OSTEOPOROSIS , Y GRACIAS A VOSOTROS/AS. ESTOY MUY RECUPERADA. 😊❤😊❤🎉

@mylapase4664 5 ай бұрын

Today is the second day of the new year. A good time to start doing something new. I am 52 and I go to the gym 2 times a week. This is not enough, so I will try to do these exercises every day and I will write you about the results in 10 days. Let's start it together!

@magnetgamingff9976 4 ай бұрын

Update ?😊

@kadirbagis167 4 ай бұрын

Update please ?

@sawu3668 4 ай бұрын

Awaiting for your update.

@luzvimindamallari5221 4 ай бұрын

what happen now are you still there???

@mylapase4664 4 ай бұрын

@@luzvimindamallari5221 Hello. I started a little later. Now I have been doing this for 5 days in a row, but I will continue because it disciplines me. If you start regularly doing exercises while listening to your favorite music, you become ashamed of overeating, etc. I don’t think there will be quick results, but I will continue 😉

@noelpelletier 6 ай бұрын

I’m loving your exercises been doing 5 versions for 2 months every other day, working but my but is drooping 😳have any for my but? Your stuff is very well easy to follow, some hard but coming along, I’m 79 and in pretty good shape, thank you for everything 👍👍 6:13

@RobertsBulgaria 5 ай бұрын

You should search for some GLUTES exercises to tighten your butt.

@conaelinnaung4195 4 ай бұрын

Thanks You ❤

@ArunArun-mn1zx 6 ай бұрын

Nice workout 🎉

@user-rj1bp3mr7k 5 ай бұрын

Хорошая тренировка.

@mofasa5833 5 ай бұрын

thank you

@351kostakis 6 ай бұрын

Fantastic

@wendywalsh2843 Ай бұрын

Love it

@PalleAChill 4 ай бұрын

Im gonna try this, starting frim today. I hope its gonna help me a bit

@Shared_Wisdom_Aysheh 6 ай бұрын

2 day in a row loving ❤it thanks dear i appreciate you

@nayeon3393 4 ай бұрын

i love u

@adalbertogarcia847 5 ай бұрын

Gracias

@user-ts8pz6lt2r 4 ай бұрын

Здравствуйте. Очень хороший комплекс. Благодарю вас.

@zz111zz111zz 4 ай бұрын

для тех кто способен под нагрузкой проводить данные упражнения они не нужны для заявленных целей. для тех у кого пивной животик и слабые мышцы данный вид нагрузок крайне травмоопасный. так как нагрузка снята с основных крупных связок и мышц и перенесена на слабые сухожилия и второстепенные стабилизаторы.. Это также если в спортзале вы приседаете, тут приходит тренер и говорит. мол приседай с горбатой спиной, пусть позвоночник тоже потренируется под нагрузкой. Но одно дело если тренер рекомендует нагрузку в 50 кг для человека, который приседы делает по 200 кг. а другое если ты эту рекомендацию применяешь к себе, когда для тебя и на раз 50 кг уже героическое событие. Приведенные в видео нагрузки очень тяжелые и для всех не подходят.

@sivatharsan2037 3 ай бұрын

Good exercise

@taichi5265 4 ай бұрын

Like it!😀

@coockicb-3840 4 ай бұрын

l'espoir fait vivre!!

@melmoula1899 5 ай бұрын

Thank you so much.

@mujariking 4 ай бұрын

7일만에 볼록했던 배가 쏙 들어가는 운동이라면 운동의 신만이 가능할 듯.................

@MoluguSEKHAR-hn6jy 3 ай бұрын

These videofantastic

@trainstation56 6 ай бұрын

Thanks!

@sandythan3757 2 ай бұрын

My first time doing. I hardly sweat! I was sweating so much. Thank You!!!!!❤

@chess672 2 ай бұрын

it came for me!

@JPKINDIAOFFICIAL Ай бұрын

I will try it now

@TheAngel0525 5 ай бұрын

61 years young i have got to get my body back.

@caldwellfisher5288 4 ай бұрын

Same here. I will start off easy..with less than half of each part at first, little and often and work up to it. how's it going? doese it work?

@jalee56531 4 ай бұрын

Managed to make it in my dream in 7 days. Wonderful....

@ravimalik3975 4 ай бұрын

Doctor Sb make a video on what care seniors should take in extreme cold wave

@user-xy5lk9pq7v 5 ай бұрын

Просмотрел ролик, мысленно выполнил все упражнения и лег спать😂

@e.shevelyov3367 5 ай бұрын

😀😀

@vladi3471 4 ай бұрын

утром посрал, и похудел!

@xueli7998 4 ай бұрын

me too

@---sp6hy 4 ай бұрын

Попробуем!) Спасибо за рекомендацию!

@zz111zz111zz 4 ай бұрын

лучше делай базу, а то что здесь рекомендуют под нагрузкой приведет к остеохондрозу.

@Kraewed 4 ай бұрын

@@zz111zz111zz бро, плес. можно линки на базу плес

@solako3896 7 ай бұрын

I'M 72YEARS OLD MAN BUT THIS EXERCISE IS PERFECT FOR ME AND THANKS YOU VERY MUCH ❤❤❤👌✅️

@IMADHAV7 7 ай бұрын

🫡🫡🫡🫡

@aminemodz4901 6 ай бұрын

Lets gooo

@arifsufianjamaludinarif2319 7 ай бұрын

hot wall 🔥

@user-vw3cg1wh6t 4 ай бұрын

노인들에게 좋은 운동이넹ᆢㄷ

@user-zj1bz9cd3p 4 ай бұрын

ćwiczenie jak każde inne tego typu nie sprawi ze zleci Ci brzuch , dieta i obniżenie kalorii dadzą efekt !!!:)

@harviechilders8834 Ай бұрын

You're FULL of it!!!!!

@user-gx1ge8fh5r 2 ай бұрын

If you want to lose belly fat, 1. reduce your carbohydrate intake. 2. Eat enough food sources of protein, which means adjusting it to your body weight, especially if you add weights more quickly, but it's simple, just reduce carbohydrates and eat enough protein foods.

@tepreparojugo 5 ай бұрын

READYYYYYY GOOOOOO!

@user-kf3hg7ks6u 5 ай бұрын

It to you to rr revert the same

@user-ti5mi7wu4r 4 ай бұрын

Круто

@989shivakumar 4 ай бұрын

I was looking for this exercise, as I'm 50 yrs old and suffering from Lower disk pain, hope this exercise will keep me fit without pressuring on lower back😄

@ahongchanel123 5 ай бұрын

Keren

@santoshoti8316 7 ай бұрын

Thigh fat+ belly fat lose in 7 day exercise video please 🥺🥺❤❤❤❤❤

@MehdiRezaei777 4 ай бұрын

stay happy

@user-fb6dv2kf4j 4 ай бұрын

Так вкусно рассказываете , пойду рульку поем.

@Roylanroylancabaluna-xy1gt 2 ай бұрын

Amen

@billybobb3288 3 ай бұрын

7 days is bs.. it’s an ongoing thing. Iv added this on top of an already hard workout set. And it is helping to sculpt those small areas that just running and lifting don’t get to. But this is an add on set..not a cure all. I didn’t start seeing a small amount of change for two weeks. But it is working!

@shayanalitms3982 6 ай бұрын

I am only10 and I have my leg very good

@raycouch6953 5 ай бұрын

Great exercises but some are tuff to do do to the fact that I’m a above knee amputee on left side can you modify the wall exercises to help me out in this area… thanks

@frissonsteemit2318 4 ай бұрын

6 Pack abs in 7 days, I'm in !

@DRAGONBALL23459 3 ай бұрын

Well idk I’m not mad W MAN U ARE PRO

@PaganAbroad 4 ай бұрын

I just wanna know - does it actually work? how many lbs of belly fat does it get rid of in 7 days?

@Sergius2md 4 ай бұрын

stretch routine only. before gym!

@natalielefebvre1628 7 ай бұрын

Good for someone can use their all body due to of weak had to hold for a period of time. And tunelle carpiene syndrome

@You-iq2ow 2 ай бұрын

❤

@dwcalex 5 ай бұрын

Is it really recommended to do this every day? I thought for HIIT you usually do 1 rest day?

@walkieloki 3 ай бұрын

a czy przy gotowaniu podnosić pokrywę i mieszać bo sie może przypalić w zależności od ognia i sposobu grzania no nie widziałem mieszania w trakcie gotowania

@pedroalvarado6259 4 ай бұрын

ESTOS EJERCICIOS ESTÁN MUY BUENOS.

@carolinecerezo5306 Ай бұрын

man this cool my as so strong

@LissetteR 6 ай бұрын

Love t

@eventhorizon7632 4 ай бұрын

Although I didnt finish the week with the physical /musculoar build that the video suggested, id didnt think that i would as that was an unrealistic goal for ME! howevber your work out was great for motivating me to do exercises on a daily schedule which was part of my problem! And aqfter 2 weeks of doing your exercises i have lost a stone and i have shaped my muscles , especially in the stomach,, to a point where i no longer feel ashamed to do gardening in the sommer wirh my top off. I am also continuing with your work out on a daily schedule and the results are really begining to show! So thank you so much! AD INFERNO

@jaleylmazogullar9230 2 ай бұрын

Merhaba.Gerçekten iki hafta sonra etkisini gösterdi mi bu egzersizler💐

@eventhorizon7632 2 ай бұрын

@@jaleylmazogullar9230 MERHABA! Bopxiong'u tekmelediğimde kas tanımlarının bir kısmını gösterdi. Tabii ki bu beni yırtık bir kas geliştiriciye dönüştürmedi. ama bana günlük motivasyon verdi! bunu takdir ettim. şerefe AD INFERNO

@valeriiiasinskyi553 5 ай бұрын

👍

@santoshoti8316 7 ай бұрын

Thigh fat loss 7day please❤❤❤❤🎉🎉

@jeffaragon 4 ай бұрын

The point is to exercise. Doing a full body workout is how your burn fat and yes you are corrext theres no way to specifically target belly fat due to the body focuses on burning fat from the body that has the least fat first before shedding parts if yhe body that have more fat.

@irmay.2766 6 ай бұрын

00:28 empecemos

@darrellmurdock6880 4 ай бұрын

I’ll commit to this & hopefully see what happens to my gut in 2 weeks 👍

@jessebetterley8744 5 ай бұрын

😮

@ardentabacist 4 ай бұрын

dis like Kung Fu half pipe regatory kick form attitude for strong kick and tight life durations. have not seen dis one for quai lo learn to do! popeye furniture move! goody good good! ~

@giordano.b5989 5 ай бұрын

7 years

@algamaria8781 5 ай бұрын

It's good I am 13years old this is my third day it's gonna work or not

@sunilmehrotra2061 4 ай бұрын

i have knee pain docter say, replace knee its ok for me?

@janettescott4223 6 ай бұрын

They are okay exercises, especially the first one. I don't think anyone would believe it would work in 7 days. That's just a line to get you to view the video.

@meaningoflife6144 4 ай бұрын

yep , defiantly only for likes ...even the repeat number is very very low to actually matter

@alan30189 6 ай бұрын

Belly fat is lost in the kitchen, by eating properly. These can help, along with much more exercise than this, daily. I will try these.

@leestockton9367 6 ай бұрын

Not if you're insulin resistant it isn't! Most people who are overweight are Insulin Resistant; this is tackled by INTERMITTENT FASTING, not cutting calories

@patriciadolbleskin2748 4 ай бұрын

@@leestockton9367 absolutely 😀😀😎😉

@BASTYK14710 4 ай бұрын

Can you do the same but on the ground?🤔🤔

@WHITE777_KGT 19 күн бұрын

Is it works

@woogyswheeler2208 6 ай бұрын

@moriscos2144 3 ай бұрын

Sidi Hicham Andi golf 4 tdi 110 model 99 fin télécharge VAG w nlka câble hadik dyal Ali express bcp référence

@JulindaLeDee 6 ай бұрын

I did it!😢

@digwidinsurajw8702 5 ай бұрын

Did it help in reducing Belly fat

@bluegajraj8947 6 ай бұрын

How many times to do in day

@sen5i 6 ай бұрын

Once a day. Increase time taken for each exercise by 30 seconds every 9 days

@martavaravallo6880 2 ай бұрын

Sono italiana

@aarushthakur1161 5 ай бұрын

Hii yoyo

@PAWLENTIUSz 4 ай бұрын

All these exercises will bring your muscles to a new level, but they will not get rid of excess weight. I observe that about 80% of the jocks in various gyms have problems with excess subcutaneous fat. They have great muscles, judging by the amount of work they do in the gym, but these muscles are not visible because of the fat. It's because they don't eat right.