7 Minute Ab Workout

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Күн бұрын

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Do you have 7 minutes? On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach in just a few minutes! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.
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Пікірлер: 671

@BS-dq6sy 9 жыл бұрын

This is probably the hardest ab workout I've ever done

@BS-dq6sy 9 жыл бұрын

I can't even do the double leg raise crunch

@bewer21 9 жыл бұрын

Can't agree more

@Victoriazog 9 жыл бұрын

Brittney Sansosti I have yet to do the entire thing through without stopping and I've done it for a month :((((

@ferorinayic1165 9 жыл бұрын

You are definitely right, so much hardest! It is devil 7 minutes

@elizabethcarr4748 7 жыл бұрын

Brittney Sansosti same

@DeniSoars 8 жыл бұрын

Tip for beginners Exercise 2 (single leg raise) place your hands under your bottom Exercise 3 (double leg raise & crunch) allow your feet to touch the floor when you really need to Exercise 4 (V-ups) place your hands on the ground at your side) And pause the video for a few seconds rather than letting the vid run. Some modifications are better than quitting. It will get easier!!

@memyselfi7559 8 жыл бұрын

Thank you!

@elfielaurie6588 8 жыл бұрын

God Bless You! :-)

@mckill85 7 жыл бұрын

denisse rivera yes this exactly what I have to do. I'm hoping to eventually be able to do it without the modifications 😆😆

@charlotte5326 7 жыл бұрын

denisse rivera Thank youuuu

@andromedastar1 6 жыл бұрын

yes and it spares your back!!

@rosyposyoh 9 жыл бұрын

I truly applaud anyone who can do this exercise completely

@hazelhopwood8201 8 жыл бұрын

totally agree!

@buddhistduck9600 7 жыл бұрын

Rose N Its all about discipline

@matthewmagee31 7 жыл бұрын

no, its all about steroids lol : b

@multifandoms8848 7 жыл бұрын

omg I did it it was the hardest thing to do

@Myla_vs_me 7 жыл бұрын

Rose N I did it I got a 6 pack and btw I'm 10

@nnnnigey 8 жыл бұрын

My admiration for Rebecca has just multiplied to infinite measures. My God she must be so FIT. And to be able to talk so easily whilst exercising, Wow! What a woman!!

@jimealase2848 7 жыл бұрын

fjjgyhjh

@jimealase2848 7 жыл бұрын

hjghgj

@minneleon8794 5 жыл бұрын

Exercises is safe method to get six pack abs. Btw, for people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 21 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides

@melissaowen99 7 жыл бұрын

I've been doing this workout for several weeks, and I definitely see a difference. My stomach is a lot flatter and I've lost 4ish pounds!!! :)

@raymonddez2453 8 жыл бұрын

This was the hardest ab workout I have ever done....I'm not gonna lie I had to take 3-5 second breaks during this workout... But I finished it to the end! Congratz to any one who at-least made it to the finish line without giving up.

@lateashalerma6699 7 жыл бұрын

I absolutely love her workouts!! I've been doing them 3 days a week plus walking outside for about 5months and I have lost 2 pant sizes and lost so far 63lbs. when I first started I couldn't finish any video but I kept telling myself you're going to look great and plus I'm super tired of not feeling good about myself. I'm still a plus size 16 but my body is so tone and my tummy (after 2 c-sections) is a lot flatter then it has ever been. thank you Rebecca :). to everyone keep up the awesome work your doing, you will achieve your goals :) hope everyone has a great day !!

@tsukuba2813 7 жыл бұрын

The Happy Poet that would've been magical

@andromedastar1 6 жыл бұрын

Have you reached your goal?? Keep strong, proud of YOU!!!

@anapheles 9 жыл бұрын

That was the hardest workout I've ever done in my life. Ohh burning 🔥🔥🔥

@millylarice2229 10 жыл бұрын

Oh my god wasn't expecting that

@chezatawanda 10 жыл бұрын

do you have a six pack? :)

@millylarice2229 10 жыл бұрын

tawanda cheza Not quite (yet) but I do have the contours plus this vertical line down the center on my abs :)

@chezatawanda 10 жыл бұрын

oh so you mean a four pack?

@millylarice2229 10 жыл бұрын

kinda but it's not super defined or anythin

@chezatawanda 10 жыл бұрын

oh lve got that l can see my abs and a line between when l tense you can see it

@cam.17 7 жыл бұрын

She talks the whole time and asks if I can feel it.... meanwhile I CANT BREATH I'm choking on air and saliva I can't feel my legs I can't feel my stomach it's just a big pile of my screaming internally

@vickibaum403 3 жыл бұрын

The best !!‘ luv Rebecca’s enthusiasm routine is helpful and difficult Thanks Rebecca

@chrissiSmile1 7 жыл бұрын

I did her 5 minutes abs and I totally crushed it -- so i figured the 7 minutes abs shouldn't be a problem either ... boy, was I wrong!!

@Olivia-gc3cj 7 жыл бұрын

This is the best ab workout I have ever done. I am not able to do it completley through without stopping yet, but my abs were burning! I am going to keep doing this.

@Olivia-gc3cj 7 жыл бұрын

Wow, it's only been a week of doing this, and this workout has gotten much easier. I'm getting way stronger. ❤

@voteych2639 10 жыл бұрын

The hardest abs work out i've ever done!

@WeGottaSituation 10 жыл бұрын

I tried this after my leg workout, #BadIdea lol

@paulatomasikova4951 9 жыл бұрын

Exactly.

@Sophieegurll 10 жыл бұрын

Did it twice and I am already feeling the burn! It makes you feel so accomplished when you are done! So excited for when my abs do come in!! :)

@Flowerkat69 10 жыл бұрын

I know I can't wait till I get my abs

@romonapetties7104 10 жыл бұрын

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@mitsukofairley4932 10 жыл бұрын

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@chicas2090 9 жыл бұрын

One tough workout but I love it !! Goal is to go through it without any breaks :)!

@celestialmaat9462 10 жыл бұрын

i have never in my life done a workout that is that intense in a short amount of time.I honestly already feel my stomach muscles working hard.I LOVE THIS!!!!!

@nikig.5363 9 жыл бұрын

whooaoa that was a lot harder than i thought it be

@imzutarian4ever279 8 жыл бұрын

While doing full body crunches i ended up on the other side of the room..😦

@aleebashakir3337 7 жыл бұрын

IMZUTARIAN4EVER hehehehehe me too

@marleyk3043 6 жыл бұрын

IMZUTARIAN4EVER bellow fellow exo-l

@n.lioner9836 4 жыл бұрын

🤗

@tinsrobinson 7 жыл бұрын

This is the HARDEST ABS WORKOUT I HAVE EVER DONE

@user-rr3wq3xw6g 10 жыл бұрын

This is harder than 10mins abs.

@mrT-gx5bq 9 жыл бұрын

amazing workout , don t no what is hurting more my abs or my ears from listening to your voice :D

@Emma-gs1zk 8 жыл бұрын

+mr tomtom don't be so fucking rude mr tomtom

@mrT-gx5bq 8 жыл бұрын

i am sorry it was just a joke :) have a nice day

@jaylinpaola5118 8 жыл бұрын

I love these videos so much! They always start off my day wonderfully!! :) Thank you, Rebecca!

@hazelstops 6 жыл бұрын

This is one of the most hardest abs exercises of xhit. I admire Rebecca for doing this while talking. Rebecca is the best!

@anabella5775 9 жыл бұрын

Woah I can feel the burn Rebbecca! I luv this video!!

@naomiraz 10 жыл бұрын

It's so hard I can't do the hole workout but I still love it!!

@manojisyoung 4 жыл бұрын

It's the second day of doing this workout. Almost completed! I'll surely do this in a few days now. Thanks for the challenge!

@bethprestwood11 9 жыл бұрын

i have been doing this ab workout for 4 days already. i have a medium sized stomach and i can already see changes, along with abs! thanks Rebecca!

@chrissiSmile1 7 жыл бұрын

I honestly doubt that she is human 😱

@bagyamfi 7 жыл бұрын

she's not this is the hardest ab routine I've come across

@hericaavelino2092 7 жыл бұрын

pwkowkakakamkakak

@palomajen 9 жыл бұрын

Casey and Rebecca ever since I started to doing your exercises almost daily for my abs and thighs, I’ve been seeing results and I want to thank you, not only do I fell stronger but more comfortable in my own body.. BTW yes, you gotta put in the work to get the results; yes Rebecca I can feel the burn!!!!

@NinjaNerd8D 10 жыл бұрын

Best workout for abs ever!! You can really feel the burn and see the results.

@michaiwilliams3428 9 жыл бұрын

This is by far the hardest ab exercise i've ever done and thank god fo your workouts too, i'm seeing a whole lotta progress :D

@paulatomasikova4951 9 жыл бұрын

I've did already a cardio-toning workout + hips workout and doing this after wasn't a good idea... I almost died xD

@misspinkpunk1 6 жыл бұрын

Her body shape is goals this girl is my inspiration honestly, love u Rebecca

@NaturalBeautyTipz 10 жыл бұрын

THIS WAS SO HARD BUT I LOVED IT!!! i felt the burn which is good!, I did do some tiny modifications so I can stick with the entire video but I'm sure after a few more times doing this, I will get it right!

@King-eg8qn 9 жыл бұрын

This is really hard

@garrettjohnston1580 9 жыл бұрын

Omg!!!! It's the GaGa boy that I see all the time commenting on gaga vids😍😍😍😍😂

@King-eg8qn 9 жыл бұрын

Garrett Johnston omg lmao thats me! You are to funny haha Am i really that famous XD

@King-eg8qn 9 жыл бұрын

Garrett Johnston do you like Lady Gaga

@garrettjohnston1580 9 жыл бұрын

YASSSS I love Gaga... And yes you are famous and seem so nice and sweet!😍😍😍😍

@King-eg8qn 9 жыл бұрын

Garrett Johnston Lady Gaga is life lol and haha awe you are the sweet one :3

@Yassi2583 7 жыл бұрын

It's been months that i do this workout n another one of urs n i got 2 packs which i'm really happy n proud of! Thxxxx Rebecca 🙏🏽🤗☺️💪🏽

@abhishektodmal1914 2 жыл бұрын

This was TOUGH. Thank you so much xHIT and Rebecca! ❤❤✌👋😁

@brybry2603 9 жыл бұрын

man that was intense! i can feel the burn, i love it. great video.

@bulletinatemple 10 жыл бұрын

The best of all your movies! Definitely! I'm going to do this 3x now!

@baongocduonghuynh8989 9 жыл бұрын

this workout really makes my ab feel the burn, i did try some workout before but seems like doesn't work much, thanks Rebecca ^^

@manjongcho7153 8 жыл бұрын

Its the second time I have attempted doing this and this time I was able to watch it til the end instead of turning it off! Still had to modify some exercises and do some pauses but I'm confident I will do this complete workout ooone day! 💪

@va_lerina 9 жыл бұрын

Thank you Rebecca!!! I can totally felt it! 💪🏻

@michaelhaywood3728 8 жыл бұрын

Great workout Rebecca, loved it!

@emmasplantz 9 жыл бұрын

I used to do this workout no problem...I only now realize (after having barely done it in months) how much more fit I was back then haha. Great, challenging workout video though, love it! xx

@shivaniss4026 8 жыл бұрын

Best ab exercise ever!!!! I did it without giving up! According to me, single leg raises is the most effective on.

@Alex-tr1ck 10 жыл бұрын

I hate it, really. She's smiling, when I'm dying >.

@pipbc2048 7 жыл бұрын

Omg I love her. I used her for post baby and was so helpful. I feel guilty when I don't do her workouts. Love 'em! Motivational and just hard enough to feel nice tightening burn.

@gabrielamijangos7183 8 жыл бұрын

I'm so grateful that I was always practicing gymnastic since I was four, the pain was so horrible but discipline was everything, I cried a lot, it hurts a lot but everything worth it, I'm in the university and became hard went to my gymnastic class, this kind of workout reminds me gymnastic discipline

@caitielou87 11 жыл бұрын

I always thought I was pretty strong... yet I was screaming to get through this. That is awesome! I am going to try this one every day to see where it takes me! Thanks so much Rebecca!!!

@Charlotte-yz8ps 5 жыл бұрын

I struggled with this at first but you got to keep pushing through and doing it everyday, you will be surprised at how strong you really are. I am not superfit but I do this workout consistently..like she says...lets get going!!

@neftalibautista4483 10 жыл бұрын

holy moly!!! best one ever!!

@Lustoruss 6 жыл бұрын

This was so hard! But I loved it. Your energy is great :P

@kkxx7194 7 жыл бұрын

Amazing workout!!! Seriously feeling the pain !!! Loving the odd ankle socks!!!

@lauracspr 9 жыл бұрын

Excellent workout ! Love xhit :)

@damsie21 6 жыл бұрын

You're killing me. Thank you. Keep up the good work.

@lilg2727 6 жыл бұрын

I love this workout!

@valentine356 5 жыл бұрын

it does work you guys ive done this a few years ago when i was really skinny but then i stopped ive started again and i definitely have belly fat and want to get back in shape

@kurowolf1378 10 жыл бұрын

i specifically searched this video of yours i watched a while back coz from the first time i saw it ..i know this is gonna give me that feeling of muscles being shaped better and thats what im looking for ,,NICE WORK OUT!! I REALLY LOVED IT AND IT HELPS!!

@isabelledahlstrom8899 10 жыл бұрын

I can really feel this in my abs!Awesome workout!

@admalakoff 7 жыл бұрын

Wow! That was awesome, going to work up to being able to do this straight without a break

@okmen27 8 жыл бұрын

Wow, y tried it, and i feel it hard The best ab exercices! Greatness from France

@nikisdrahcir8442 7 жыл бұрын

This is one of my favorites👏🏻

@healinghandscounselling6683 Ай бұрын

I still come back to this exercises great starter to get me motivated and ready for a session.

@brandyrandall2840 9 жыл бұрын

Still can't do this one all the way through but getting closer! I alternate with this one and 10 min and 5 min and they are never boring that's for sure!

@bonezview 11 жыл бұрын

omg cant stop following you ..thiswork out is great my abs are on fire woot woot!

@cymbelinebritain6799 3 жыл бұрын

Holy 6 pack! this is a tough one. I do another of hers regularly and here I was thinking I was some sort of expert and had the abs down. She sure put me in my place and knocked my ego down a peg....or ten. Sheesh. I know it's my first time with this one but dang, I had to keep stopping. Rebecca you truly are a beast!

@lilytran6688 10 жыл бұрын

really really feel the burn. ! thank you so much !

@musicalpao 10 жыл бұрын

This was really amazing! Thanks for the motivation!;)

@desireeaguiar8920 8 жыл бұрын

I workout with all of Rebecca's videos and honestly I've seen a change in only 3 weeks!

@Seal-dk5dr 6 жыл бұрын

Wow what a workout....loved it 👍👍👍👍

@danielarotaru473 7 жыл бұрын

these videos are so helpful... one week in and I can see the difference. thx a lot, girls

@howardOKC 4 жыл бұрын

I've tried at least 50 ab programs on youtube. this is by far the hardest. The Double Leg Raise & Crunch 2:40 and the FullBody Crunch 7:15 are the hardest

@laurajuric6402 7 жыл бұрын

I usually do 3 of their/her exercise videos a day. I'm doing it for 3 months now. I added a butt workout from Fitness Blenders two weeks ago. Today I made the mistake of adding this exercise after doing my usually 4. Butt I succeeded (pun intended) and I'm so proud of myself right now.

@calliechan762 7 жыл бұрын

Oh my gosh! This is extremely tough but i believed it burn quickly. Good job Rebecca 👍🏻

@archanagaur7402 9 жыл бұрын

Great...and just want to say THANK YOU!!!! I am loving my new self!!!

@williamarenas2093 8 жыл бұрын

I just want to let you know that my 9 years old daughter loves you. I of course subscribed to your blog...cheers!

@samanthadolan770 10 жыл бұрын

This is the best video 😘 I love this channel

@bundanabiilah9813 7 жыл бұрын

Yes...it's really hard!!! Doing one set, I fell the burn. Thanks, Rebecca.

@bodyslim140 9 жыл бұрын

Rebbicca I love your videos because of your energy and u too plz add chest exercises I love your chest shape plz rebbica this is request to your ....

@daisywilds9084 7 жыл бұрын

I've been doing theses videos 3/4 times a week for a long time now and I can say that eating right and doing this makes a lot of difference but for me, eating decently (balanced) doesnt get rid of my little pouch but does tone my upper abs x

@AnushkaAgraiya 7 жыл бұрын

I tried this workout for one week, in breakfast i ate oats and now I can see drastic results....thank u so much Rebecca....guys try it, it really works

@catherinehicks5172 7 жыл бұрын

Love it!!! Thank you!

@larae.5002 9 жыл бұрын

There are so great Videos! I do it eyery day👏💪

@lindajikia4926 10 жыл бұрын

It was so hard!!Loved it thanks:)

@0623leah 11 жыл бұрын

I really like your work out. Easy to keep up but yet I sure can feel the burn :)

@BentexGeurds 10 жыл бұрын

So glad that i do not have to talk why i'm doing these exercises

@EliteGeneralMaster01 9 жыл бұрын

***** is this good for 12 year old kid?

@nataliepennings450 5 жыл бұрын

Master Karim™ yes do it ...🙂

@emmareed8854 7 жыл бұрын

I don't think this took me 7min after how many times I paused the video...

@esmeedeboer4580 8 жыл бұрын

I'm two weeks in, I already see some differences, my stomach is defenitely flatter. Gonna tune in again in a week to see if I made some progress :P

@rubyanna3821 8 жыл бұрын

how's it going??

@esmeedeboer4580 8 жыл бұрын

I still see some improvement, but it has slowed down a little... So still not completely flat, so I hope that if I keep going that will come! :)

@dbr343 8 жыл бұрын

+Esmee de Boer any difference in weight

@esmeedeboer4580 8 жыл бұрын

Well, I'm actually not trying to lose weight, which may sound a little strange, but I used to be underweight. So no, no differences in weight, but I haven't changed my diet, so maybe if you do that, you will lose some weight!

@dbr343 8 жыл бұрын

+Esmee de Boer tq... so much I Always wanted to lose weight and i am searching for a good option ..

@nelyy9160 6 жыл бұрын

I do this workout every day. Now Rebecca Louise is part of my family😂💜

@josephnta7896 9 жыл бұрын

Nice one, now I know how to do a abs work out♡♡

@isabellocklear3274 9 жыл бұрын

hi i love your work out videos

@renguerra4165 8 жыл бұрын

This is the hardest abs workout but for some reason I love it.

@loolooLoves1D 10 жыл бұрын

I'm about dead

@haysia10 10 жыл бұрын

This abs workout is HARD! Bt I feel the burn! Thanks Rebecca!

@BlueberryPie235 11 жыл бұрын

Wow! Those single leg raises were KILLING ME!! Everything else was alright but those just set my abs right on fire. Awesome workout! Love it! I'm gonna do this until I can do each exercise without a break :)

@K_mich88 7 жыл бұрын

This is by far the hardest xhit exercise I've done. Had to rest 2-3 times in between .

@blakeking8707 10 жыл бұрын

Mai I have the same problem with my lower back, I found that mike Chang on 6 pack short cuts makes great ab workouts that keeps the pain at a low. I suggest u follow his ab workouts I have great results from doing so.