BRAVO and thank you!

Hi Gareth .I really injured myself and really injured the work out as well. That is the work out s that I injoy. Anyway Gareth take care from your fan anoushka nasser.

Thank you Gareth,i will try

I think Will try it, thank you Gareth

Wow 😍👍You are awesome and I love listening to your music too. Im nelly fc.from Thailand ;)

Wow I'll give this a try. I always wondered how you are so perfect 🥰

Brilliant video my friend !!

Thank you, Gareth, for such effective excercises💪😍

🌿Thank very much for that!!🍃

😍🤗Thk you for that. 😘

Saved and will do it in the morning , thanks 🙏

Thankyou so much for this, exactly what i needed, trying to get my body back after baby, its good to see something that obviously works looking at your progess! Taking my before photo cant wait to see my progress

Can’t wait to give these a go, putting on a bit of weight since lockdown 😂❤️

Excellent will use this. You would probably like Chris Heria workouts on youtube too.

❤️❤️❤️

🦾 fine

😍

Hey Gareth! Great exercise videos (both the ones you put up). I'm trying to lose weight and tone up. Any advice you can give on healthy eating also with the exercise videos. How often should I do each to get the best outcome? Cheers in advance ✌🏻❤️

3 sets of each that should do it and 1min plank

💯🎧👏🏆🎶

身体も心も鍛えあげてますね。 しかし、なぜそんなに鍛えるのですか？ ほどほどでいいのに。無理しないでね。🌸🌸🌸

Do these help to lose belly fat Gareth?