Planks are a fantastic exercise to build core strength, a term usually considered to apply to the torso and bottom. Planks don't just target your abs, but require almost all the major muscle groups in your body to work together. Planks primarily target the muscles in the abdomen, lower back, and hips, strengthening the entire core.
00:00 Thigh Tap
00:42 Toe Tap
1:22 Lateral Raise
2:19 Side Steps
2:57 Plank Jack
3:55 Arm and Leg Lift
4:33 Mountain Climber Toe Tap
5:31 Elbow Touch
6:09 Rotation
7:06 Spiderman
#abs #planks #core