I need this today! I love your visuals, they are so beautiful. Thank you for all your hard work to bring us a variety of workouts. It’s not always just about flat abs, the mind connection is just as important.

Absolutely loved the graphics, so beautiful! 💗✨I did this today with my sister, it was very relaxing and enjoyable. Thank you Lucy! ♥️

This was SO nice. Thank you. We loved the graphics and the whole vibe. ❤❤

Hug myself...I almost cry! Yes, we all need to love ourselves. Thank you for creating these exercises. Love and Strong. ❤

Thanks, I'm really interested in the somatic work in movement and breathing 🎉❤

Different workout but I love it! Thank you Lucy. It made me laugh when one of The Princesses was looking up at you - soooo sweet! ❤❤Princesses. XX

Lucy with her princess kitties!!! 🐱 🐾 🩵 Thank you Lucy for amazing exercises! I make better choices now than I have ever made& I stick to them! Thank you

Just finished doing this following your 5 minute gentle walk to lower blood sugar. Will be doing this every evening from now on. Sooo relaxing and I just loved the graphics! Thanks for all your hard work and your generosity helping us achieve our goals. 😊❤❤❤

I had an overwhelming amount of work this week and Im about to start a series of meetings and presentations that trigger my anxiety while dealing with my PMS. Needed a way to cultivate selfcare without struggling too much. Thank you for this Lucy, loved the color palette and the images you used. I would LOVE to have more of these. Especially at Sundays in the weekly calendar ❤

Thank you , Lucy, for such a wonderful and calming mobility workout. This really did de-stress and calm anxiety. I have been following your exercise program and advice for several years now and I am so grateful for your empathic workouts and stretches. It shows you really do care about others and I am very grateful for that. Oh, the graphics were a very nice touch; loved the pink clouds.

I usually do a 5 min standing yoga practice but thought I'd try this tonight. I feel so realaxed and my arms are sore. I don't do nearly enough upper body postures because I have lower back issues and tend to concentrate on that. Thank you so much Lucy, this will be my alternative nightly "practice". Much love 🩷

Hi Lucy, I'm from Portugal and I 've been doing your exercises for 2 years. I just loved this one. Thank you so much for everything and for helping me to move in such a nice way.

Very timely for me as I need to calm my anxiety now, thanks so much Lucy💜I feel so much better now & will be doing this again & again😘

Love this Lucy! Would love more of these workouts! BTW I purchased all the snacks on your website and one for my friend with limited mobility. Would love to see snacks for the arms and upper body. They are great to have. Thank you for everything you do! Really appreciate you! 💕

Thank you so much! 💖

Thank you Lucy I suffer from anxiety and stress which gives me physical pain. I will definitely be trying this.

I was thinking just the other day that I missed this kind of "excercise". Thank you!

Thank you Lucy! Very calming and relaxing. Just what I need to practice! Thanks for all you do! 🤗

I didn't realize how much I needed this video until I did it!. Thank you so much, it really helps me get my mind in a good place for the day. I have been dealing with ongoing grief from three major deaths in the family. This video is really helping me so much.

Thank you Lucy, this was just the kind of thing I was looking for. I spend a lot of time in bed or lying down because of severe head pain and failing all conventional treatment I am really trying to manage my pain through the mind-body connection. I needed something really gentle which is what you gave me here, but something that has made me feel more relaxed and it hit the spot! Thank you so much x

Just done this, love it started my day on a good note.❤

Loved this Lucy, thank you 🙏 Would it be possible to do a longer somatic exercise video for us all please. I know there are videos from others on KZfaq for this, but I love how you coach and present the videos to us. 😘💖🙏

I love this feel so relaxed after, thank you Lucy!🥰

Morning Lucy This is lovely will be adding to my routine again thank you❤x

Wow this was awesome thank you so much ❤

Thank you for sharing ❤

I'll do that before going to bed. Thank you so much for all those videos.

Very relaxing ♥️

Hey Lucy! It's been a long time since I last did your workouts. I used to follow your videos in 2019. Now in 2024 I'm fat again and came back to get in shape. Just wanted you to know how helpful you've been through my journey. I'm really grateful. Also I wanted to request, can you please do a 7 day calves inches loss challenge? And a series 2 of 7 minute hips and thigh and 7 minute pear shape workout. I've watched other workouts on KZfaq but yours are beginner friendly and really effective. PLEASE make videos in these topics.

Loved this thank you so much ! Great way to start the day! 🙏🙏🙏

This so wonderful! I feel very relaxed and energized-thank you!

What I needed 💖🤍 Thank you Lucy 🙏

Thank you, Lucy! 🧚‍♀️ I loved this! 🦋 So relaxing!! 🌸

It was such a fun workout,I really enjoyed it,thank you so much💞

I teach adult special education students this was ideal for our morning break ....thank you Lucy

Loved this, thank you Lucy ❤

Thanks. Am watching you from Mauritius 😊

Thank you! I really need this for my anxiety. I can't wait to do this today 💜

Enjoyed this one, thanks Lucy 🦋💜🦋 xx

Cant wait to finish work and go home and do it

I NEEDED this so badly! Thank youuu

I've been doing this for almost 5 months now and I finally can do the hip circles without hanging on and I'm getting stronger everyday. This is the first thing I do in the morning before I do my chores, I've been injured so this is really helping get me moving again something simple thank you

I just finished it and I love it. Thanks a lot!

Fantastic, especially before bed. Thanks so much, Lucy! 💕

This was calming. It allowed me to tap into what was upsetting me. Now I feel mentally clearer. I liked the visuals you placed in the video. When I opened my eyes at the beginning of the moves these visuals stayed in my mind when I closed my eyes. Thank you Lucy and love forever!❤

Thank you so much Lucy ~ I’m working on healing my nervous system and gut microbiome from a long illness. I am also doing your cholesterol 7 day 7 minute workout. I’ve gotten so weak and lost a lot of weight and of course muscle too. 😢 and now am ready to start building my strength back and calming the nervous system. It’s taking me quite a little while this time. I’m older now to. 65. And I have never been this ill so it’s taken Quite a toll on me emotionally, physically and mentally. I’m enjoying these two workouts very much and this is about all my body can handle right now until I get stronger. Bless you my sweet Lucy ❌⭕️❌⭕️

Really good.

Im so looking forward to trying to build this into my day. I have very limiting M.E. and can't move much which is harming my mobility and flexibility so much but this looks doable and will hopefully help my joints and muscles feel less tight and sore.

Great warmup reminds me of your other mobility video. The 10 minute stretch. Will do it as my warm up ty😊

This was amazing! I needed it so badly today, thankyou!

The flexibility and mobility stretches are awesome. I need a little stretch every day.

Great workout for facing a busy (potentially stressful) day. 👍

Thanks so much for this, Lucy, it’s become my go-to routine when I’m feeling stressed and before bed to help with my intermittent insomnia. ❤️

Thank you, Lucy! That was great.💗💯

This was a lovely workout to start my day, thank you!

I love this one!

I absolutely love the visuals and the movements!!! So cozy! Thank you

A joy to do…great way to end my daily LWR workout. Certainly a relaxation routine which had pleasant duration.

I love everything you do . All your selections are just what I need!! Thank you!!

Thank you Lucy❤🙏🏼🌺

Thank you 🙏 my whole body feels claiming and rexaled ❤️

Thank you for this Lucy!Do you think you could make more somantic workout videos?

This absolutely hit the spot! Ooh so many joint crackles! I feel so much better now, after sitting too long. Only one problem. I couldn’t close my eyes, because you had such lovely graphics! Really loved this, please do more if you can. Thank you so much. ❤

Woohoo… I love this! I’ve been looking for something new to separate my day from my bedtime - for some reason I just didn’t like what I’d been doing. I love this is standing and can be done as slowly as I want. Thank you Lucy! 🌅🌌💖 Edit: The visuals are fab! I want a Chanel vase like yours. 😉👏🏻

Thank you for the useful and helpful video. I will love to do 👍😊

So Great!

Yeah....❤️‍🔥♥️❤️‍🔥♥️🥰

Such a lovely way to spend 7 minutes ☺

That was great. Would love to see more videos like that. Very calming.

Hey Lucy I love your videos so much. I appreciate your efforts. Please can you make a video on how to reduce face fat and get rid of a double chin.

Great

Terima kasih atas peregangannya, saya suka kamu ❤

🎉🎉🎉❤❤❤

❤

🎉🎉🎉❤❤

👍🏻💕👍🏻💜👍🏻🌺👍🏻💙👍🏻🌸👍🏻💚👍🏻🦋

What is the baby’s name?

Thank you Lucy. I have been starting my days with your exercises from 2002. A very good beginning. Please show keegel exercises. Thank you.

Hi Lucy, Been doing this everyday 🩷 It's so nice.

This is perfect for before & after my Qigong & yoga practices. ✨💜🤍💖✨🥰👍☺️