5 Minute Everyday Stretch - Full Body Routine - Improves Flexibility, Mobility and Posture

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Күн бұрын

5 - Minute Daily Full Body Stretch Routine - Do this Daily to help improve your Flexibility, Mobility and Posture.
As your qualified online trainer, I have created this easy-to-follow daily full-body stretch. This will help improve the flexibility in your muscles, as well as helping your mobility and posture.
00:01 Introduction to The 5-Minute Stretch Workout
00:16 Quick Warm-Up
01:06 Back Stretch
01:30 Chest Stretch
01:50 Side Stretch Left
02:12 Side Stretch Right
02:31 Tricep Stretch Left
02:51 Tricep Stretch Right
03:12 Shoulder Stretch Left
03:30 Shoulder Stretch Right
03:50 Hamstring Stretch Left
04:09 Hamstring Stretch Right
04:30 Adductor Stretch Left
04:50 Adductor Stretch Right
05:11 Quadricep Stretch Left
05:32 Quadricep Stretch Right
05:55 Calf Stretch Left
06:11 Calf Stretch Right
06:26 High Five from me and Princess Sultana
Here is a Playlist for more of my 5 Minute at Home Workouts
www.youtube.com/watch?v=Vddmi...
#5minuteworkout #fullbodystretch #dailystretch

Пікірлер: 84

@BraveBelle88 Жыл бұрын

These 5 minute workouts are EXCELLENT for travel as they don’t take much time, require no equipment, use very little space, and you don’t have to get down on a mucky hotel room floor to do it. Thank you, Lucy! 👍🏻

@charmainegibson4905 Жыл бұрын

Thank you Lucy, l needed that stretch today more than any other day. Woke up with that upper body really tight.🥰🥰🥰

@Tunenine Жыл бұрын

I have been doing the 5 minute series for over a week now, love it. I feel such a difference and I feel more limber, keep them coming.

@dorothynegri9924 Жыл бұрын

Loving these 5 minute workouts to target all areas. Thank you, Lucy and for the playlist of all of them. Sure makes it convenient 💪🏻💞

@sianwilliams2271 Жыл бұрын

Thank you Lucy, can't wait to do this one! I've been doing your 10 minute stretch a lot lately and was hoping you'd do another, so this is very welcome!

@thecjwilliams1 Жыл бұрын

This was great! Love the arrow countdown on the side.

@rodeladeguzman474 Жыл бұрын

Love it ms Lucy. This 5 min series workout is a complete package. You can do it anytime anywhere. Total body workout in a day. So brilliant ms Lucy. Thank you for all you do. Sending you lots of love from the Philippines.❤💙💚

@pammadaka6851 Жыл бұрын

These stretches really make me feel alive and like a better person especially when I do it early in the morning🌞

@justathought274 Жыл бұрын

Fourth day of doing a mix of Lucy’s exercises- feels good and already feel so much better. Small steps. Thank you 🙏🏽

@2012jno Жыл бұрын

I'm using this as my cool down stretch - love the timers and I don't miss anything out!

@tp2387 Жыл бұрын

Lucy, you don't know how much I'm looking forward to this 💖💖💖

@lucywyndhamread Жыл бұрын

Hope you enjoyed it 🧡💃🧚🏻‍♀️💋💋

@tp2387 Жыл бұрын

@@lucywyndhamread Lovely 😊 I think stretching is one of my favourite things. I know I could do it myself but I love a guided stretch. 🖐💖🖐

@stevenroberts3593 Жыл бұрын

Thank you Lucy going to this everyday much appreciated have a good week

@lucywyndhamread Жыл бұрын

You have a great week to 💃🧚🏻‍♀️💋💋

@sheilasmith5323 Жыл бұрын

Just what I needed after work! Thanks so much Lucy💗

@charmainewilliams7098 Жыл бұрын

Good morning Lucy 🙏 thank you this lovely morning strength bless you.🙌

@lucywyndhamread Жыл бұрын

You are so welcome 💕💃🧚🏻‍♀️💋💋

@taranazare2633 Жыл бұрын

Extremely helpful - thank you!

@susanduggan8267 Жыл бұрын

Thank you Lucy . I'm 66 and I've been lazy lately .Your 15 minute workout is just what I needed to get me off my backside .Cheers. Susan ,👍

@tamerajennings6097 Жыл бұрын

One of my favorite stretching videos b/c of the nice stretch time for each move. Hugs to you Lucy!

@karenowens9717 Жыл бұрын

Thanks Lucy, I love the timer and the stretch. I am really enjoying your 5 minute videos. I do them regularly.

@lucywyndhamread Жыл бұрын

Yay- that’s great to hear 🧡💃🧚🏻‍♀️💋💋

@allysonewart6643 Жыл бұрын

Really really enjoyed these and felt better after them xx

@vickyternida4982 Жыл бұрын

Many many thanks for this stretch, Lucy! 💙💙💙

@lucywyndhamread Жыл бұрын

🧡 You are so welcome 🧡💃🧚🏻‍♀️💋💋

@smtbs35 8 ай бұрын

Another wonderful 5 minute workout. This is the only one of the set I hadn't tried - I feel great! it's on my daily list now! You are helping me to remain as fit as possible in my 60s Lucy, I'm so grateful x

@silviemcdonough4880 Жыл бұрын

💕💋yay Morning Lucy xx thanks for another lovely routine xx have a fabulous week xx

@lucywyndhamread Жыл бұрын

You have a lovely week to 💕💃🧚🏻‍♀️💋💋

@anoushka7022 Жыл бұрын

Love this one do this stretch every day after my workouts x

@anjanahsanyasi4082 10 ай бұрын

Thanks for spreading the love and the light what god has created you to be. Would love some pelvic floor strengthening exercises, also facial if not too much ask...Stay blessed and continue to do whatever you are doing just the way you do....❤

@Theturtleowl Жыл бұрын

Also, this helped with my stomachache a bit. So thank you!

@aliceperezbautista6449 Жыл бұрын

Love it, thanks a lot Lucy 🖐️💗

@lucywyndhamread Жыл бұрын

Morning Alice 💕 have a lovely week 💃🧚🏻‍♀️💋💕

@sofiasamayoa5152 Жыл бұрын

Love all of your 5 mins workout and just in general your content, I do them every morning, thanks for sharing your talents with us and helping us stay healthy and fit 🪄🪄🪄🙏🏻🙏🏻🙏🏻🙌🏻🙌🏻🙌🏻😘

@andriennefilleaudeau6773 Жыл бұрын

November 28th, 2022 - Whew!!1 These stretches today are truly working on my body. Feeling it strongly in my legs the most. Your #1 Fitness Student, Andrienne Filleaudeau

@anastasiak2804 Жыл бұрын

Thank you Lucy! This was a request, and it’s perfect! Will be doing this regularly. 🥰🏃🏻‍♀️😀🧡🙆🏻‍♀️

@jackieumphrey1712 Жыл бұрын

Woke up with horrible neck pain, but did this stretch video I think it helped.

@gilldachada8079 Жыл бұрын

Thanks Lucy love these 5 minute workouts...would love a second stretch workout that includes things like hips and ankles etc

@lucywyndhamread Жыл бұрын

Great idea!!✔️💛💃🧚🏻‍♀️💋💋

@aprillechien9464 Жыл бұрын

Princess Sultana is lovely - so fluffy~ Lucy I work a lot on the computer (still working from home) could you make a video for those of us who still are working from home and need help with our hands/shoulders/neck area - it gets very tight after 8 hours of computer work. Thank you ~ you’re the best~

@andriennefilleaudeau6773 Жыл бұрын

November 27th, 2022 - changed to do this exercise and, much to my surprise, feeling this one strongly throughout my body. Thank you Lucy! Your #1 Fitness Student, Andrienne Filleaudeau

@judylee8022 Жыл бұрын

Thanks Lucy really enjoying these as part of my ‘move every hour’ regime. Can we have one that specifically works on flexibility and rotation of the hips please? Thanks so much ❤

@netsainjovo Жыл бұрын

Was looking forward for this, thank you Lucy

@lucywyndhamread Жыл бұрын

You are so welcome 🧡💃🧚🏻‍♀️💋💋

@rachelhall3121 Жыл бұрын

this was marvelous - thank you

@arelys1228 Жыл бұрын

Replay. Good one❤

@violetahanisch6573 Жыл бұрын

Hi Lucy Appreciate now im Done🖐🖐🖐happy Monday ❤️👍👌💯💪🌟🥰🌹🌹🌹💟💟💟

@YamShelChesed Жыл бұрын

Amazing series thank you

@bekw8880 Жыл бұрын

Cool thanku ☺

@rivkabialik8445 6 ай бұрын

Great u suggested so i was able to finish off my long routine and your new one that you uploaded.. thks so much.

@margaretek5350 Жыл бұрын

Lovely just what I needed to go on with my day! Thank you 🙏🙏🙏

@EmmaGrace-if8qo 4 ай бұрын

LOVE IT, LOVE ALL YOUR VIDEOS ❤❤❤

@maryclark1049 Жыл бұрын

Wow cool beans👍🏻 Will this be good to do in the morning?

@lucywyndhamread Жыл бұрын

Yes 💕💃🧚🏻‍♀️💋💋

@eelaikim1864 Жыл бұрын

Hi Lucy. I hope you're able to do some exercises for scoliosis patients in the future.

@lucywyndhamread Жыл бұрын

Will add to mu list of videos to create ✔️💕💃🧚🏻‍♀️💋💋

@eelaikim1864 Жыл бұрын

@@lucywyndhamread thank you!😘😁👍❤️🙏

@khadijachaari1041 9 ай бұрын

Good stretch Liked your videos so far

@lucywyndhamread 9 ай бұрын

So happy you like it 🧡

@anneflaherty9415 Жыл бұрын

Morning Lucy more cardio please x

@lillianmcgrew217 8 ай бұрын

Like this ❤

@youssefamir7257 Жыл бұрын

Thank you dear 💐

@lucywyndhamread Жыл бұрын

You are so welcome 👯‍♀️💕💃🧚🏻‍♀️💋💋

@arelys1228 Жыл бұрын

Im ready for a new one❤

@lucywyndhamread Жыл бұрын

🧡✔️💃🧚🏻‍♀️💋💋

@dilutepoint23 Жыл бұрын

Pls share disc and cervical patient exercise.

@rebeccasledge8419 4 ай бұрын

I ❤ you and your channel! Great coach! Thanks so much 😊🎉

@lucywyndhamread 4 ай бұрын

Thank you for your lovely message 💕💕

@louisefurniss2000 2 ай бұрын

I'm 64xand have been suffering with stiffness in the mornings and if I'm sat for too long. I've been doing the stretch daily for only 3 days and am already noticing a massive difference

@mohammedbilal9727 Жыл бұрын

Lucy mam my child is just 7yrs old and he is over weight pls,pls help me by sharing a good exercise for my child,

@lucywyndhamread Жыл бұрын

I do have some fun kids fitness videos on my KZfaq channel here 💕💃🧚🏻‍♀️💋💋

@justathought274 Жыл бұрын

❤️🙏🏽

@sadiamufti8890 Жыл бұрын

Nice ath leisure wear. Better than those ridiculously skimpy out fits! Prayers and best wishes Lucy! Always.❤❤❤❤❤

@vandahorvath9939 4 ай бұрын

I have done a 15 and 20 minutes walking workout and after all of the 5 minutes ones (except the morning, evening and seated). My watch is telling me I have worked out for 2 hours and burnt 800 calories.

@elizabethandersen6009 Жыл бұрын

I have a question... the quad stretch.. unfortunately I can not get my very curvy thighs behind me to grab my foot.. What can I do instead?

@jkquinn55 8 ай бұрын

11/1/23 🎉 11/3/23 😊

@bramastaasus3981 5 ай бұрын

terimakasih lucy, saya merasakannya, tubuh kamu bagus ideal, saya suka kamu ❤

@rashm9697 Жыл бұрын

To all my potatoes, we'll be french fries soon!!!!!!! Current weight: 54.5 kg DAY 1: DONE DAY 2: DONE DAY 3: DONE DAY 4: DONE DAY 5: DONE DAY 6: DONE DAY 7: DONE This workout is great for starting a 'workout routine' as it's simple to do and incredibly soothing. Current weight: 54.5 kg DAY 8: DONE DAY 9: DONE DAY 10: DONE DAY 11: DONE