7-Minute Seated Hypopressives to Help with Pelvic Organ Prolapse and Incontinence

No video

7-Minute Seated Hypopressives to Help with Pelvic Organ Prolapse and Incontinence

Рет қаралды 10,847

3 жыл бұрын

This is part 3 of our hypopressive series where we explore three hyopressive yoga poses in a seated position. The sequence is less than 8 minutes and we will perform two hypopressive apneas in each of our three poses. This helps to work both the pelvic floor and the abs.
Hypopressive exercises, also known as low pressure fitness are a type of yoga breathing technique also known as uddiyana kriya. This type of breathing is often used as a method to improve diaphragmatic breathing which can help with conditions like pelvic organ prolapse and stress incontinence.
You should watch our other video explaining how to feel an apnea before you begin this hypopressive practice: • How to Feel the Apnea ...
We will explore more difficult hypopressives each week as this series progresses. If there any any specific hypopressive poses that you would like to see demonstrated, please drop a note in the comments.
You can read more about the benefits of hypopressive exercises on our website:
theflowerempow...
theflowerempow...
Sign-up for any of our online training courses for just 14.99 USD per month - geni.us/LoveYo...
Sign-up for any of our online training courses for just 14.99 USD per month - geni.us/LoveYo...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
----------------------------------------------------
👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: theflowerempow...
----------------------------------------------------
BUY THE BOOK
📓 Black and white version - geni.us/PiNCfYB
📕 Full color version - geni.us/t3x0A
📱 Digital version - geni.us/0WWlg
----------------------------------------------------
🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel
10% off Intimate Rose Dilators: geni.us/4QGBe5E
10% off VuVaTech Dilators: geni.us/m0OD5
10% off Ohnut: geni.us/U7GBT
10% off EVB Shorts: geni.us/8C2ogh
15% off Perifit: geni.us/fSRdUxN
Squatty Potty (No discount): geni.us/etPKtTy
----------------------------------------------------
WORK WITH ME - use code 20PERCENT for a 20% discount
👉🏼 FREE 30-Day Challenge Sign-up - geni.us/kM3m
👉🏼 Empower Your Flower Online Course - geni.us/IUKWGL
👉🏼 Have some one to one time with me - geni.us/IUKWGL
----------------------------------------------------
🤝GAIN ACCESS TO OUR COMMUNITY
community.thef...
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempow...
👉🏼 Incontinence - theflowerempow...
👉🏼 Pelvic Organ Prolapse - theflowerempow...
👉🏼 Pelvic Pain - theflowerempow...
👉🏼 Vaginismus & Dyspareunia - theflowerempow...
👉🏼 Fecal Incontinence - theflowerempow...
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - specialists.th...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - / theflowerempowered
Need music for your videos? I use epidemic sound - Here is my referral link: geni.us/Bipym

Пікірлер: 26

@cavinnn 2 жыл бұрын

I've had issues with lack of sensation in the abdomen for years. I only noticed in a way, but didn't realize until yesterday that it really was my whole abdomen. Using these exercises and inner core strengthening by another creator, along with the last few months' guidance of my PT, I'm starting to feel whole again. I know this is usually for female bodies but if anyone, including men, have this empty feeling or a lack of ability to use the inner core or breathe correctly with the pelvic floor, it really will help you too. thanks to the flower empowered for this video. Honestly can't tell you how much this is already changing my life. Can't believe it has happened so quickly ❤️

@TheFlowerEmpowered 2 жыл бұрын

Cavin, I'm so happy to hear that you have been making progress with your lack of abdominal sensation, and I am delighted that this video played a part. Thank you so very much for the kind feedback. It has brightened my day 😊🌸

@astrojules Жыл бұрын

Thank you for your great videos, I had lost hope, the fact you give these for free , shows me what a spiritual person you are, all the best.

@TheFlowerEmpowered Жыл бұрын

You are so welcome! Good luck on your empowerment journey 😊🌸

@maryc.4334 2 жыл бұрын

Thank you for posting this....it is clear that you want to help people be healthier. Words cannot express how grateful I am for this video.

@TheFlowerEmpowered 2 жыл бұрын

Mary, thank you so much for lovely comment. I was having a tough day and your words have cheered me up no end 💕😊🌸

@EMMALEEMC 2 жыл бұрын

many of your videos like this & the countdown workouts (love those!) have become part of my daily or self-care routines. please keep going & thank you for the care & education you put into your channel 🤍

@TheFlowerEmpowered 2 жыл бұрын

Thanks so much for the feedback and encouragement Emma, I’m hoping to make a lot more content this year. Let me know if there is anything specific you would like me to include 😊💕

@junelast5955 3 жыл бұрын

Thank you, Dennis❤

@TheFlowerEmpowered 3 жыл бұрын

You are so welcome June :)

@kimberleyzammit8377 3 жыл бұрын

🙏🙏

@alenkadomjanic4054 2 жыл бұрын

I love this series, thank you for sharing ❤️ I'm 5 months postpartum and have a 3rd degree bladder prolapse. How do you suggest to do this exercises in my daily routine? Should I do the hypopressive twice in each of these poses that you're showing in all 5 videos?

@TheFlowerEmpowered 2 жыл бұрын

When it comes to exercising with prolapse, it's really important to listen to your body. All exercises distribute tension through muscles as you are moving. If any of the exercises give you a pulling dragging feeling on your prolapse, that would be an indication that it's not optimal for you so you should skip that exercise (not just in relation to this series but also to other exercises). In general, you should be able to work your way through the series from level 1 through to level 7, assuming your physio or gyne has cleared you for post partum exercise. I would spend a week or two at each level before progressing to the next level and remember to always listen to your body. I'm here if you have questions. You can also check out my book which has lots of info on prolapse and symptom management:geni.us/PiNCfYB I also have a video course if you would like more structured training: empoweryourflower.teachable.com/p/home

@alenkadomjanic4054 2 жыл бұрын

Thank you for the answer 🙏

@jessicaqueiroz7283 3 жыл бұрын

Denise, do you think eventually you could make a video on how to breathe when lifting weights (especially squatting heavy)?

@TheFlowerEmpowered 3 жыл бұрын

Yes! I’m waiting for the gyms to open here (everything is locked down at the minute). I was also thinking maybe I could just try with my broomstick and bands to mimic deadlift for example. I might try to do that and cut in some lifting videos from last year. Leave it with me.... I will bump it up the list! 👍🏻⭐️

@jenniferreeves144 3 жыл бұрын

@@TheFlowerEmpowered That would be most appreciated. Just joined the channel and really appreciate your videos. Working my way through the series after a very complicated birth three months ago - so thanks for the support.

@claireworth894 3 жыл бұрын

Hi, thank you so much for all your videos! For the second position i struggle to lift my hips. Should i be doing some glute strengthening or hip strengthening exercises or stretches? Thank you so much for your help.

@TheFlowerEmpowered 3 жыл бұрын

I saw this comment and thought it had double posted, so I double posted my reply and then realized this was on a second video. Did you have a different question for this video? 😁

@creolenutrition Жыл бұрын

very good explanation thank you. How long should a daily session be optimally? is 10 min enough to see my pregnant looking endo belly resume a normal position?

@TheFlowerEmpowered Жыл бұрын

10 minutes a day with Hypopressives is great. It can help with some bloating, although bloating from endo may need treatment that focuses specifically on the endometriosis.

@monicaguzman4671 3 жыл бұрын

Hello! How often and how long should I be doing these hypopressive breathing exercises? And how long should I be holding the apnea? Also are these exercises safe do if I have a slight case of Diastasis Recti? It's almost healed! When it comes to slimming down my waist when would I likely see results? I know everyone is different but just wondering. I am already noticing more strength when doing the apnea!!

@TheFlowerEmpowered 3 жыл бұрын

It is good to practice hypopressives daily and a full practice should take no more than 10 minutes. When it comes to your DR, you should be ok with the poses but like all practices, pay attention to your body and if it feels too hard, work at a lower level. There are lots of poses in the series. You can either follow the videos or learn the poses you enjoy most and string them together in your own practice. When it comes to breathing in these poses, inhale for 4, exhale for 4, apnea for 4 (a count of 4 I mean). When I started, I saw changes in my waistline within about 6 weeks (I was doing a six day per week practice) but I was doing my hypopressives right before my 90 minute ashtanga practice so that could also have been contributing. It's great that you are noticing more strength when doing the apnea :D

@monicaguzman4671 3 жыл бұрын

@@TheFlowerEmpowered Thank you so much!

@stephanytucken8716 2 жыл бұрын

Very uncomfortable in prolapse

@TheFlowerEmpowered 2 жыл бұрын

Skip any poses that feel uncomfortable for the prolapse. Listening to your body is the most important thing you should fo with any training. Find the poses that feel good and provide relief to your symptoms and practice those 🌸😊