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In this video, we will explore a basic hypopressive exercise similar to Uddiyana Kryia in Yoga. I wasn't 100% happy with my explanation in the video as I failed to state clearly that you have to hold your breath out when you exhale. I figure done is better than perfect so I'm publishing it anyway and will create another where I include this type of breathing technique as part of a pelvic floor exercise sequence. Let me know if you have questions or comments!
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