Feel like you don’t have time to program a full body cool down post workout? In this video, Movement Specialist and Director of Programming, CJ Kobliska is giving you a 7-minute post workout dynamic stretching routine that you can use to increase mobility for athletes.
The TRUE Stretch cage is a great tool to use for full body stretching exercises and to facilitate more mobility for strength training. Whether you have a TRUE Stretch or not, you can still use these mobility stretches with your clients by simply using a chair, mobility sticks or other similar tools (get creative!).
Want more post-workout stretching options using the TRUE Stretch cage? Then watch this video next: • Best Post Workout Stre...
If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: courses.gymnazoedu.com/join-mdmc
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KZfaq Video URL: • 7 Minutes of Stretchin...
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Video hashtags: #GymnazoEDU #TrueStretch #MobilityExercises