Does your workout programming need a little bit of a facelift? Expand your exercises BEYOND the traditional lifts and machines and make working out fun, creative and effective! In this video, Movement Specialist and Founder of Gymnazo EDU, Michael Hughes gets into traditional vs functional strength training as well as some functional exercise benefits. He answers the question “what is functional training and even gives you a few examples of functional exercises with dumbbells, functional bodyweight exercises, functional exercises for women, and functional full body exercises.
For more functional training exercises, watch this video next: • Help Your Clients with...
If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: courses.gymnazoedu.com/join-mdmc
FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
Apple: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/2FRAbFY...
Get access to these FREE problem solving pain workshops:
Plantar Fasciitis: courses.gymnazoedu.com/offers...
Sciatica: courses.gymnazoedu.com/offers...
Tennis Elbow: courses.gymnazoedu.com/offers...
TRAINER EDUCATION COURSES:
Spherical Movement Course: courses.gymnazoedu.com/offers...
Coil Rope Course: courses.gymnazoedu.com/offers...
Browse All Courses: gymnazoedu.mykajabi.com/store
RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: www.gymnazo.com/consultation/
Say hi on social:
Michael's Instagram: / 3d_athlete
Gymnazo EDU Instagram: / gymnazo_edu
TikTok: / gymnazoedu
KZfaq Video URL: • Why These Traditional ...
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Video hashtags:
#GymnazoEDU #WorkoutProgramming #FunctionalTraining