7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.

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7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.

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Күн бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 "Must Do" Stretches in Bed Guaranteed to Jump Start a Great Day. Make sure to like Bob and Brad on FaceBook / bobandbrad
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Our Website: www.bobandbrad...
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com...
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Пікірлер: 217

@KylePerry 5 жыл бұрын

2:57. Breathe 1. 4:05 Arms Up, Lengthen Legs 2. 5:05 Knee to chest, hamstring stretch 3. 6:33 Figure 4 stretch and leg pull up 4. 7:34 Hip rotations (windshield wipers) 5. 9:16 Chest Opener 6. 10:07 Ankle Pumps 7. 10:57 Hallelujah Stretch (go left/right)

@laniakea808 5 жыл бұрын

Kyle Perry thank you

@Henilegasp 4 жыл бұрын

Many thanks!

@tinas977 4 жыл бұрын

Kyle Perry thank you. Helpful!

@charlotteknight7891 4 жыл бұрын

Thanks! Lol

@kevdawg55 3 жыл бұрын

Does the figure 4 burn for anyone else lol

@waterbaby-xz8ke 3 жыл бұрын

Their knowledge is impressive & extremely helpful, but honestly it's their witty banter that really makes me smile in the morning. These guys are a great way to start the day!

@carolynnkay2165 3 жыл бұрын

Thanks so much Bob and Brad! You explain the movements inside your bodies, and when physical therapists were not available, YOU WERE THERE!!! Thank you for your practical instructions- Much Better than Physicians!!! 🙏🏼

@thom6746 5 жыл бұрын

You two are fun to watch. Good balance of personalites.

@GrantJolanta 4 жыл бұрын

Brad just shut bob down man Bob was trying to have a spiritual moment for the video aaah I’m Crying

@dasse1588 5 жыл бұрын

Saving millions of people millions of dollars.

@BobandBrad 5 жыл бұрын

You shouldn't need money to be pain free!

@sweettih2715 Жыл бұрын

Just added this to my morning routine and I feel a million times better in the morning. Thank you!

@MrDesoto33 7 жыл бұрын

These guys are really knowledgeable with very practical and helpful information! !

@katesmith8005 7 жыл бұрын

I've been strenghtening and stretching my body with you two wonderful gentlemen and after 2 weeks I see a great improvement. Thank You for sharing your knowledge and experience with me. 😊😙

@renthehag 2 жыл бұрын

“You were into that ‘zen stuff’ right? At least you were, with karate?” “Bob, don’t talk to me about karate.” I don’t know why but that had me in stitches. I started watching you guys originally bc I was looking up PT videos for my mom to help with her back (she’s allergic to doctors), but when I got diagnosed with RA during the pandemic I was nervous about being exposed during PT while on immunosuppressants. You guys are a lifesaver. I just went to OT for the first time and I wouldn’t have made it this far without you. Thank you!

@BobandBrad 2 жыл бұрын

Glad we could help!

@kms50138 5 жыл бұрын

I love this, you guys should do a follow along video to accompany this! (There’s a lot of really informational preamble but I’d also like a version I can watch every day in the morning)

@feurigerStern 3 жыл бұрын

Year ago, I discovered that stretching is one of the most healthy habits. Thank you for the review.

@dorcasia109 3 жыл бұрын

These guys helped me recover after I broke my ankle in 3 places and had to recover from the surgery. The stability and stretches help. They bring a smile to my face🙂

@ambilaevus7607 2 жыл бұрын

Is there a video for ankles? Mine are my weakest point.

@GaylaLorraine 6 жыл бұрын

Thank you, Bob and Brad, for this! It is extremely helpful. I needed a morning stretch routine and this is easy and do-able. And it feels good!

@pabeeltimesheet1468 5 жыл бұрын

GaylaLorraine q

@iamjoy4444 3 жыл бұрын

This just what I need! Would you be willing to go through the 3 1/2 minutes it takes you, without (much or any) explanation so that I can follow along daily until I have it in memory. Thank you for your banter and great advice!

@lorigardner5380 7 жыл бұрын

Fantastic video! I'm gonna include these stretches after my daily gym workouts

@ianthomas5658 2 жыл бұрын

B&B I have been greatly enjoying your videos. Could you please consider adding a very short recap of each stretch at the end of your videos? Sometimes I forget everything and with a short recap I could just watch the routine quickly to recall. Thank you for your uploads.

@maryspangler4557 Жыл бұрын

You both are the most caring people to keep us healthy and aligned. Thanks!

@caesarsalad2111 2 жыл бұрын

Watching in bed preparing for the morning lol

@InvestingwithHawar 3 жыл бұрын

My favourite KZfaq channel!

@catrid61 7 жыл бұрын

You fellows, snd don't forget Lonnie too, are really great! You make such a difference for so many!

@winnepeterson7740 3 жыл бұрын

I’ve had two hip and two knee replacements (due to bone-on-bone arthritis). I believe those knee and hip stretches need to be modified for people with replacements, especially the hip ones as the legs are not supposed to cross the midline. Am I correct? If so, would you please address this issue for people with replacements. I love the cheerfulness from you guys. Wish the rest of the world were like you!

@amazingheroart 2 жыл бұрын

I love your kind personalities. Im a Disney Artist and i love the happiness and joy in all of your videos. ALL THE BEST TO YOU!

@prasadt1424 6 жыл бұрын

Thank you sir(s) . You are great and helping everyone. God bless you guys.. Long live.

@marivimoya7487 5 жыл бұрын

Thank you!!! A mini Yoga class before getting out of bed 🙏🏻 Namaste

@GrantJolanta 4 жыл бұрын

They take the bull crap out of yoga- this is science and biology not fake emotional connection to some Buddhist spiritual realm - which basically uses the principle of be so self absorbed in reaching peace you never actually engage with community - go and be in some mountain or something instead of help needy dying people in hell like circumstances. I lived with a meditating Buddhist who practiced attenuating peace- yet he abandoned his family .... not exactly love is it - more like don’t sacrifice yourself for others more like get away from others cause they stress u out and disrupt your peace so just abandon them go live and meditate by yourself in a room for the rest Of your life and don’t be a part of your children’s lives LOL I don’t understand this narcissist spiritualism Namaste.

@pamelarhodes7944 7 жыл бұрын

Your stretches are easy to follow and helped relieve my mid-back pain. Thank you!

@ESLdiana007 5 жыл бұрын

Wow! I am definitely going to try this. Thank you, Bob & Brad

@1018Stacey 7 жыл бұрын

I love all your stretching tips. I do my stretching before bedtime!

@lancetboyer3683 7 жыл бұрын

Just expanded my morning stretches thanks to you guys. Very helpful.

@husseinmahmud2901 4 жыл бұрын

Im 19 and i watch ur videos, u two are so helpful 👍

@sharong9563 6 жыл бұрын

Thank you for having such patience and caring about are Human Bodies 👍

@maggiebalfour4579 5 жыл бұрын

Great exercises, I’m going to start them tomorrow morning.

@susanngugi4397 2 жыл бұрын

Love you guys. Great content. The two most famous physicall therapists in the whole world. Blessings!

@lunchmind 2 жыл бұрын

thank you gentlemen you guys give a71-year-old man hope that I have at least 20 more years of surfing left in me but I have a question. number six the ankle pumps should I inhale or exhale when I pull up? or does it matter? thank you very much your videos are truly appreciated

@sdkanu4586 2 жыл бұрын

Thanks Bob and Brad for sharing your skills with me.

@kaywatkins4558 6 жыл бұрын

Love this morning routine!

@quickdrawmcgrathdarts6770 3 жыл бұрын

I'm watching you guys a year and a half now.. On and off.. I was thinking about 2 years ago I'm gonna be in a wheelchair soon 😂.... Now I make sure to check out videos for every strain I feel I've ignored too long

@Cissi2009 Жыл бұрын

Great exercises!!! Thank you 😊

@whatch638 5 жыл бұрын

These guys are great I didn't know you can do a lot of different type of stretching exercises in bed I thought you have to be on floor that's even better for me.

@EarthStation888 2 жыл бұрын

In the quarantine, I need this more! Thank you sirs.

@BobandBrad 2 жыл бұрын

Of course!

@marie-danielleoreilly3468 5 жыл бұрын

That’s an excellent video, guys🇨🇭🇨🇭🇨🇭I will stick to these 7 exercises every morning . It will replace my pray ( je vous salue Marie ...)🙏🙏🙏

@BobandBrad 5 жыл бұрын

Thank you! :)

@roseivey9270 3 жыл бұрын

I am new to these videos I am helping they help with undiagnosed back issues

@satishpathak9297 Жыл бұрын

Wonderful and very useful

@stefancarpenter2117 2 жыл бұрын

Oh my god! I love how much personality you guys have!✨✨✨

@LahainaStrong444 3 жыл бұрын

I wish I knew more people like them.

@barbaraforbes6753 7 жыл бұрын

Guys, you are helping me to keep me Moving despite chronic pain I appreciate you twofortheeducationyouprovide to those who need it. Youhavefound you're life"'s purpose inn helping mankind. Typing without reading glasses. Sorry. LOL

@patriciagarcia1955 7 жыл бұрын

You are so much fun. .Thank you for sharing.

@cutzymccall7675 3 жыл бұрын

Some of these are actually yoga poses I do every morning in bed. I call it Bed Yoga.

@NigelTufnel1969 3 жыл бұрын

Marvellous videos

@rbennett7218 7 жыл бұрын

Thank you guys. I wish I knew about you before my injuries.

@5555heav 4 жыл бұрын

Love your videos. They have helped me so much for a herniated disc. Please fix your sound and make your videos louder

@julie804 2 жыл бұрын

Love these stretches and especially the breathing exercise💚

@melaniemurphy5668 Жыл бұрын

Could the two of you redo this video as a more condensed version? I have spondylothesis and these excercises are so beneficial. Recently it had been painful initially when got out of bed and these are helping, but I'd like to be able to quickly reference this video if I can't remember some of what you recommend (because the brain's still waking up at this time of the day, too!) 😏

@giovanna5643 2 жыл бұрын

Great advice! 👍 Thank you 🙏😀❤️

@carolync2193 7 жыл бұрын

Love you guys -- and your videos! Please give us a little more volume in your recordings, please. Thank you! I enjoy sharing them with lots of folks! Keep up the good work and TURN UP THE VOLUME! :)

@grishaphillips8012 5 жыл бұрын

Carolyn C indefinitely agree thank you

@cynthiadianecarey9902 4 жыл бұрын

Great way to start the day! Feels good, too. btw, meditation is to quiet the mind, and eventually still the mind. Getting the mind going and thinking about the day, is something else. "Hopefully you won't be like him..." ??? Not very nice, but nice morning stretches, though.

@danielvaan 7 жыл бұрын

Totally using these tomorrow!

@neenanorto3399 3 жыл бұрын

Thank you both very much 🙏🏽🙏🏽

@jhuerta24313 4 жыл бұрын

you guys are great,thank you for your videos

@carola3048 3 жыл бұрын

where are the recommended products on the KZfaq page??

@florypridgen4773 4 жыл бұрын

Thank you so much,for help .God bless you geantlmen

@emmahardesty4330 3 жыл бұрын

Thanks for truly useful info. BTW don't forget finger stretches.

@Tootsie55 4 жыл бұрын

Great information

@user-qw7xy3pj3p 2 жыл бұрын

I just want to say that I love your channel. You guys are funny and informative, so thank you. But I have a question about Bob's voice. It seems to be harder to understand than a few years ago. Is there a reason?

@ancar133 7 жыл бұрын

Thanks guys. I just did mine and makes me feel much better.

@aaa7189 3 жыл бұрын

What if I don't have a great day after these exercises, did I do them wrong ?

@lindapeck3459 7 жыл бұрын

James Brown and Brad....hallelujah baby!

@wthshorts9287 2 жыл бұрын

The most physical therapist

@worldcatloversheavenwatcht2927 2 жыл бұрын

Thanks

@walkertongdee 3 жыл бұрын

Anyone else give a chuckle to the mental image of white bread Brad leading a class doing the James Brown?

@leemonade6943 2 жыл бұрын

Brad is very patient

@mandaladaymandaladay4915 5 жыл бұрын

Hallelujah it s a great day!!! 😀👍

@alexlg9521 7 жыл бұрын

Love your videos always! Keep em coming! 😁

@minnieranganath3868 7 жыл бұрын

Very informative and fun.

@BLAZESKILLSZ 7 жыл бұрын

Thank you for informing us

@ramansona1 5 жыл бұрын

Can you please increase the volume of all your videos, just a bit. Thank you

@bettys7298 3 жыл бұрын

Thank you!

@shailajasagar9419 2 жыл бұрын

Hello guys, for u age is not a problem but ur energetic like youngsters, good keep going 👍🏻👍🏻

@minervaanderson8358 6 жыл бұрын

Great info! Thanks,,

@carrollindsay432 4 жыл бұрын

Hello Brad and Bob are you two at. Camelback in Naperville. I am doing the exercises so far so good. the heel pain will take longer

@jamesg.hromnak2333 Жыл бұрын

🍀👍🍀😊Hope Bob’s doing well.🤞

@jacquecass3777 3 жыл бұрын

8:58 Lol that was so adorable...I would have quoted the exact words but I'm not sure if he said karate or something else lol.

@Kampfwageneer 4 жыл бұрын

You guys crack me up!!! That zen stuff haha

@ytcarol 3 жыл бұрын

This is great! I would add something for the neck - mine gets a bit stiff.

@gertrudestuazon7476 7 жыл бұрын

Thank you guys!👍🏽🤗

@naaokine1876 6 жыл бұрын

Thank y’all for this. Great info & I’m definitely going to do this. Y’all both crazy 🤣🤣

@shipbroker3634 3 жыл бұрын

KINGS

@parvathia5444 3 жыл бұрын

Wow supper👌👌👌👌👌👌🙏

@salmahdawi1 5 жыл бұрын

Great, i can do all of these, can do figure of 4 with the right but not with the left. Just had a knee replacement. Brilliant

@BobandBrad 5 жыл бұрын

Good! Thanks for your support!

@arunsaini208 3 жыл бұрын

Good

@johnjacob348 3 жыл бұрын

Hey Bob & Brad how are you!!! I hope you were fine. I really love your videos are super good. I want my parents saw your videos you explain a lot of things. But i'm from Mexico so my parents don´t understand well the topics. Would you put subitles in Spanish please? You will help more people ans trust me the will be grateful. Thanks.

@simini1837 3 жыл бұрын

You are into this Zen stuff 😃

@DerpCommand 7 жыл бұрын

Bob and Brad i need help. My right knee pops and clicks when I bend it to a certain degree (walking up stairs is when its the worse.) It clicks once when i retract and another time when i extend. I don't feel pain, just tremendous amounts of discomfort. What could it be and what should I do? Keep up the great work guys!

@karenmurray5025 7 жыл бұрын

me too. good question. Thx

@salou4405 7 жыл бұрын

Codyest01 could be the meniscus

@Kaakiaanaa.five.5 6 жыл бұрын

Codyest0

@OldRaver 6 жыл бұрын

Codyest01 - I had this but my personal trainer spotted my quads were over developed on the outside from horseriding, so we focussed on improving my inner thighs to compensate (outer thigh muscles were pulling my kneecaps out and causing clicking for years but then became painful rubbing) Correct exercise fixed mine within a week or so! This schematic shows the relationship between your quads and your patella (kneecap) I'd suggest a good personal trainer or ideally go see a physio for correct diagnosis. 'Clicking' is friction, will wear something out eventually leading to tears/ruptures/pain! Prevention is better than cure!

@DerpCommand 6 жыл бұрын

OldRaver1 That's actually what the problem was! Thanks for the reply

@astarahenderson9365 3 жыл бұрын

When do you fit in the morning wee and tea?

@debbiechatman6603 2 жыл бұрын

I like to get up and stretch and work out before I do anything but you say not to so how long should I wait

@daijagibbs6187 4 жыл бұрын

That intro video is so cute lol

@janetgablecull2099 2 жыл бұрын

Y'all make me laugh. We love you guys! (Oh yeah, good exercises, too. 😬🙄)

@cece3547 3 жыл бұрын

The hallelujah stretch can feel my lower back pain

@fitrunner1317 3 жыл бұрын

You 2 are awesome 😎 so, I noticed when you did the hallelujah stretch lol which I love that name, I noticed you’re elbows were bent when you raised your arms up. As a personal trainer for 26 years, I have noticed that with men, most men, their elbow doesn’t straighten when they raise they’re arms overhead. Why is that? 🤔