Your kidneys work hard to keep you healthy by filtering waste, balancing hormones, and maintaining your body’s balance. They filter up to 60 times a day and process over 200 liters of blood daily! If your kidneys struggle, toxins build up, which can harm your kidneys and lead to serious health issues.
Most people don’t notice kidney disease until it’s in the late stages, making it tougher to treat. Prevention is crucial, and the right diet can help you avoid kidney problems.
Timestamps:
1. 0:00 Intro
2. 0:45 Beet Juice
3. 1:04 Cranberry Juice
4. 1:24 Apple Juice
5. 1:45 Celery Juice
6. 2:02 Lemon Juice
7. 2:23 Pineapple Juice
8. 2:35 Watermelon Juice