The BEST 7 Foods to Clean Out Your Liver

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Күн бұрын

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Learn more about liver detoxification and discover the best foods to clean out your liver.
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0:00 Introduction: The liver explained
0:30 What does the liver do?
6:27 Symptoms of poor liver function
8:13 The worst things for your liver
12:15 The best foods to detox the liver
18:30 Other great things to support the liver
19:35 Check out this video on how to determine the health of your liver by looking at your feet!
Today, I’m going to cover the best foods to clean the liver.
Many people think the liver stores toxins. But, it doesn’t normally store toxins-it gets rid of toxins. However, toxins are stored in fat cells, so if you have a fatty liver, you could have toxins stored in your liver.
The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return.
Important functions of the liver:
• It helps detoxify the body
• It makes bile
• It makes certain hormones
• It helps regulate excess hormones
Symptoms of poor liver function:
• Itchiness
• Fatigue
• Belly fat
• Insulin resistance, prediabetes, and diabetes
• Hormone imbalances
• Skin problems
• Joint issues
• Belching
• Bloating
• Gallstones
• Hypothyroidism
The worst things for your liver:
• High fructose corn syrup
• Pesticides, herbicides, fungicides, and insecticides
• Heavy metals
• Certain medications
• Vegetable oils
• Fried foods
• Combing sugar and protein
• Combining meat and starch
• Excess cooked foods or canned foods
• Alcohol
• Sugar
• Refined carbs
The best foods for the liver:
1. Cruciferous vegetables
2. Eggs
3. Sprouts
4. Beets
5. Garlic
6. Salmon or fatty fish
7. Lemons
Other great things to support the liver:
• Apple cider vinegar in water
• Olive oil
• Milk thistle
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best foods to clean out your liver. I’ll see you in the next video.

Пікірлер: 3 800

@Killermike2178 Жыл бұрын

I've started eating salads six days a week. This week, I've started eating Caesar salads with homemade Caesar salad dressing, which contains EVOO, MCT oil, ACV, lemon juice, lemon zest, anchovies, garlic, egg yolks, Dijon mustard, sundried tomatoes, basil pesto, and Parmigiano Reggiano cheese. It's so good, and I'm still consistently losing weight! I'm down 60 lbs in just under 5 months!

@trilliondollardreams1 Жыл бұрын

Awesome 👏

@bennyphilip2601 Жыл бұрын

Honestly that sounds so much better than any salad I ever made my entire life. Congratulations.

@retrogal8888 Жыл бұрын

Is this Keto?

@adalineproulx9773 Жыл бұрын

Can you share recipe thx

@Oswald_CT Жыл бұрын

Good on you but That dressing sounds disgusting lol oily fish with cheese is a big no no.

@fidelcatsro6948 Жыл бұрын

Excerpts: Important functions of the liver: • It helps detoxify the body • It makes bile • It makes certain hormones • It helps regulate excess hormones Symptoms of poor liver function: • Itchiness • Fatigue • Belly fat • Insulin resistance, prediabetes, and diabetes • Hormone imbalances • Skin problems • Joint issues • Belching • Bloating • Gallstones • Hypothyroidism The worst things for your liver: • High fructose corn syrup • Pesticides, herbicides, fungicides, and insecticides • Heavy metals • Certain medications • Vegetable oils • Fried foods • Combing sugar and protein • Combining meat and starch • Excess cooked foods or canned foods • Alcohol • Sugar • Refined carbs The best foods for the liver: 1. Cruciferous vegetables 2. Eggs 3. Sprouts 4. Beets 5. Garlic 6. Salmon or fatty fish 7. Lemons Other great things to support the liver: • Apple cider vinegar in water • Olive oil • Milk thistle Thank you Dr Berg!! 🐱👍🏿

@nannerl6243 Жыл бұрын

Thank you too!

@frans.3774 Жыл бұрын

Great notes!

@vibrantspirit5403 Жыл бұрын

Thank you. ❤🌿👣

@AshishBaruiShorts Жыл бұрын

Thank you

@darkgoddesstantra9999 Жыл бұрын

♥️♥️♥️♥️♥️

@williambritt7581 2 ай бұрын

I want to thank and give praise to the Most High for creating our bodies perfectly. 😊

@PGowda100 Жыл бұрын

7 Best Foods that clean the liver 1. CRUCIFEROUS VEGETABLES 2. EGGS 3. SPROUTS 4. BEETS 5. GARLIC 6. FATTY FISH FOODS 7. LEMON Thank you so much Dr.Berg . This is very informative Love from Toronto 🇨🇦

@Dj12325 Жыл бұрын

Sprouts means grains right? In how many videos have we seen the advice of not to eat grains…!!!!!!!!

@ladyj.klmnop Жыл бұрын

@@Dj12325 No, they are talking about veg... radish sprouts, broccoli etc.

@brodie9824 Жыл бұрын

That’s great except for when you have issues with oxalates and have fatty liver. What do I do then?

@djcraigg69 Жыл бұрын

@@brodie9824 lemon juice

@KSAalto Жыл бұрын

@Brodie carnivore high fat with lemon? I have SIBO and many things kill my intestines, so high animal fats and high meat with Waterloo lemon/lime is nice.

@araveloz2753 Жыл бұрын

And my doctor had the nerve to tell me there wasn’t a connection between the liver and my thyroid! We really have to educate ourselves when it comes to our health! Thank you for yours videos Doctor! 🙏🏽

@kristannchigro2074 Жыл бұрын

My doctor told me same thing. I'd rather watch Dr Bergs videos instead of seeing my doctor

@haaken-hj2gh Жыл бұрын

Most doctors really don't have a clue how the body works, my daughter was in medical school, I think they spent about 2 hours total studying nutrition

@elizabethanndaglia Жыл бұрын

@@haaken-hj2gh no more than 10 hrs of study, so true.

@stardustgirl2904 Жыл бұрын

Sadly all of us women need to really educate ourselves on health issues ❗In my experience Doctors don't really care about women's health, and in California you can hardly get a Doctor, because our State has so many Illegals, and they come first of course!

@eilea14me Жыл бұрын

I'm currently experiencing the pain around the shoulder and the under the rib cage about 3 months from now

@breal6885 Жыл бұрын

This DOCTOR here All his intention is spread the knowledge. He’s AMAZING!!!

@gabrieldavis9055 Жыл бұрын

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.” - Wendell Berry I’m so glad that I found your channel! Finally, a Doc who cares about both! God bless you, Doc! Thank you for making these videos!

@nicoleouellette6458 Жыл бұрын

Vicious circle...you aren't wrong!!!

@jossfangirl Жыл бұрын

The TV has killed this country.

@annegraf5004 5 ай бұрын

@wholesomegirl2889 Жыл бұрын

Dr Berg, thank you🙏🏻❤️. You are saving lives! I’ve completely change my life since I’m watching your videos. My mom passed from liver cancer, and my dad from kidney failure. Unfortunately they both had very unhealthy lifestyles and diets. I’m turning it all around. Proudly reporting that I do 80% of what you’re video shows. Still have a lot more to go. Switching to organic vegetables and fruits, and need to have a green juice daily. I started making my Sauerkraut every two weeks ( 5 cabbage) that I eat every day. No sugar at all, only lemon water, no alcohol, very small amount of carbs, ( bread) that I make( no preservatives like store bought). Thank you🙏🏻❤️ so much for turning my life around. I still have a lot to change by I’m on a good path. Gratitude 🙏🏻🙏🏻🙏🏻

@dapoqcikgu3057 Жыл бұрын

do you drink lemon water every day or every time you thirsty?

@lindadeford3773 Жыл бұрын

@1111lizzard Жыл бұрын

Make sourdough bread. It is way less inflammatory than regular bread. Big improvement for me!! Peace and health to you!

@Dan-iy8ig Жыл бұрын

Fyi, the medical medium is no medium.

@milels6917 Жыл бұрын

@@dapoqcikgu3057 Love my pure Lemon juice in the morning sooo refreshing The one thing I must be doing right for my liver

@evebowman4375 7 ай бұрын

Thank Doc I received a diagnosis of PCOS and given very limited ways to manage it from my Dr but am so so grateful for all your excellent advice!! Honestly I watch all your posts. I just love you the Dr Oz of the net!!! Keep it up we all love you

@loenearbuckle6604 10 ай бұрын

I was just diagnosed with fatty Liver and I have many symptoms you mentioned. I eat better than most, but I do have HBP, fatigue, thin skin that bruises easily and tears easily, feet and ankles itching! I love cabbage, cauliflower and broccoli and I juice vegetables in the summer. This has been so informative and helpful. Thank you for your life saving information!

@Christian-cw9mp 10 ай бұрын

Cut out grains, wheat, sugar, processed food. Intermittent fast for 16 hours, eat 1-2 meals in 8 hours. Repeat daily.

@miltonbates6425 Жыл бұрын

As someone who suffered for years from long-standing liver and gallbladder dysfunction, I now eat all these foods regularly and avoid sugar (including most fruit), avoid all plant seed oils, processed foods, and insulinemic foods. I eat mainly high-fat beef steak and vegetables (steamed or fried in animal fats like tallow) and feel great again. I believe that supplementing daily with a high quality B-Complex (containing Choline, Benfotiamine, and Methylcobalamin), Betaine-HCL, TUDCA, Vitamin D3 (with K2), and Cod Liver Oil has also helped to restore my liver function to optimal levels. I also do a 48 hour water fast once per week.

@NansGlobalKitchen Жыл бұрын

Wow! That is awesome you cured your live. Can you please tell me do you take Betaine HCL and Tudka together and how much do you take in a day! I have no gall bladder and recently started having a lot of digestive issues with digesting fats and anything I eat!

@miltonbates6425 Жыл бұрын

@@NansGlobalKitchen I take one 500mg Betaine-HCL and 250mg TUDCA together with every meal. I also take 500mg-750mg of TUDCA with a large glass of water on an empty stomach, just before bed, every 3-4 days. Please note that when i first started treating the sludge that was filling my liver and gall ducts, i took 1000mg of TUDCA on an empty stomach, twice a day (before bed and early morninhg) for an entire month. This was to thin the sludge that was backing-up the ducts.

@keramel413 Жыл бұрын

Hi Milton - what brand of B complex do you take?

@miltonbates6425 Жыл бұрын

@@keramel413 AOR. It's the best, by far. But I'm in Canada, so it may not be available in the US, if that's where you are located.

@allison471 Жыл бұрын

@@NansGlobalKitchen go listen to the awesome guys at Diverse Health Services... I think you could definitely benefit from Betafood whole food vitamins! 😊

@lyndastrait Жыл бұрын

I have to tell you that your information has improved my health drastically. I had severe intestinal issues that prevented me from working full time. My job was stressful due to the way it was operated, so Cortosal was an issue. My first Dr appointment they sent me home with an anacid & antidepressent. I don't like pills. Also I have just about every other detriment you've listed as being a deterrent to weight lost , Post Menapasal , I had Thyroid Cancer at 18 y/o old & my gallbladder removed in 2019 at age 63. I still felt terrible; after the gallbladder surgery & everyone around me just said it was part of getting old. I stumbled across your videos & Oh Boy did the education you provide change my life. I started Keto around the 1st of July. I feel fantastic I lost 21 lbs of fat, I enjoy cooking for the 1st time in my life. I introduced Intermittent fasting in August after learning more about & comprehending blood test results. I know that the glucose in my blood was high after having given up bread , rice & noodles 10 years ago & still I suffered and gained weight even though I thought I had removed all my carbs. The ones I hadn't addressed until June (because I didn't check, due to denial) I was a nonfat milkaholic. I consumed 2 gallons of non-fat milk every week. That is 416 carbs now add the graham crackers that I used to soak of that constant acid and satisfy my constant hunger for another 624 carbs. Also I was instructed that in order to help with my constipation I should consume a bowl of steel cut oats with fruit, for another 217 carbs. That was 159 carbs over my 20 allowed in a day. They have been other addictions that I shed along my way to a much healthier productive lifestyle. I just want to thank you so very much. I got rid of those prescribed medicines after a month because as I shared with my Doctor I don't trust Big Pharma & don't believe they have my best interests at heart. I've seen all the smears, & man you must be pure because such lame smears they were. I think you've done a great job & contributed so much wonderful essential information. I can't afford your gallbladder supplements but my Daughter just ordered some for me because I do have the sludgey bile & I can't wait to see the improvement once I'm able to process those fat soluble vitamins & minerals. I just wish I would have asked my Daughter sooner. I go to the Doctor on Monday & I am excited to see the difference in my blood. Thank you again, I wish I had more to contribute than my obvious gratitude and admiration of your contribution to this crazy world.

@ianstuart5660 Жыл бұрын

Wow, wonderful story thanks for sharing and best wishes!

@flaggermillions-tg3ti Жыл бұрын

His voice is so comforting. Does anyone else fall asleep at bedtime listening to him?

@carlosipec2270 Жыл бұрын

This is the closest YT content get to be a "public service". Awesome Dr. Berg. Big thanks from another one who you've helped a lot. Cheers

@zainabashiq1327 Жыл бұрын

I've all the symptoms and now I'm going to follow your instructions to recover,thank you so much❤️❤️

@mikerocket62 Жыл бұрын

Dr. Berg, you have changed/saved me at least a dozen times throughout the years. I'm so thankful for all your help... My body is amazing because of your info and my ability to change bad habits... I'm 60 I went from obese to 13% body fat and lost 40 pounds, your amazing information is my bible for health you have never been wrong. 5 Stars!!! Thank you for everything...

@retrogal8888 Жыл бұрын

Did you use Keto?

@mikerocket62 Жыл бұрын

@@retrogal8888 Keto/intermitting fasting/exercise/and sleep...

@greenleaf1635 Жыл бұрын

I'm experiencing the same. I wish I had received this info earlier in my life.

@lianelindsey1407 Жыл бұрын

Keep up your good work! You’ve come a amazing and long journey... Congratulations!

@alstroemeria227again4 Жыл бұрын

Yup. Many doctors don’t help you stay healthy and live a healthier lifestyle. They don’t focus at all on nutrition. They just want to give you pills. I chose my PCP because the first thing he said to me five years ago at our first visit was …. You are too fat!!! I gave out a sigh of relief. 😂 He was surprised that I didn’t get angry.

@harblinshaven6303 Жыл бұрын

AS I've said in prior videos, Thank you! I am 2 months into keto diet.... clean one. I started with just meat all organic farm raised no corn or antibiotics. My 25 yr.old daughter has been eating 5 times a week with me. We both only eat one meal for last 14 days with cabbage or broccoli and 6 oz of meat and half of a cauliflower roasted no real starch. Watrr, tea no sugar coffee black and tumeric, ginger, cinnamon, tea combo 2 times a day. Also the c,d,zinc,magnisum, codliveroil,and b vitamins. I add Clove to my teas, for hot flashes. She started a regular cycle for first time in 8 months. And my feet and side are no longer hurting. Thankyou. Thank you thank you

@MyDaisy66 9 күн бұрын

Like King David said “ I am wonderfully made” …..The body truly is amazing. Each member has a role to play.

@Pauldeerborne 11 ай бұрын

Dr. Berg is a GENIUS. Watching these videos are helping me to understand more about the liver and make better choices for my health. Many thanks

@Coronado-nz7wu Жыл бұрын

My Uncle was a life long alcoholic that quit drinking cold turkey after the Doctor said his death was imminent due to a failing liver. His liver made a complete recovery.

@zeez3139 Жыл бұрын

Astounding

@nicolecocoxoxo Жыл бұрын

Wow. That’s an amazing story. Gives me hope. I had hepatitis c and cleared it. Stage 3 fibrosis. I get pain on my right side often.

@danadelaplante6797 Жыл бұрын

Amazing how the body really can heal if one just gives up the junk.

@TLFrank98 Жыл бұрын

That is AWESOME! All the best. 👏🙏

@rayleiber7474 Жыл бұрын

@@nicolecocoxoxo same thing with me. The pain on the right side? What is it?

@Tugboat-R-Us Жыл бұрын

I have had constipation for years. I literally can check off every symptom for a bad liver, including edema now. I went to the doctors so many times regarding this. I had one doctor that told me to just eat tons of cream of wheat. Then I had another that said I just need to lower my cholesterol. I showed them my swollen ankles, told them about pain in my lower back and pain on the front right side near my belly button. I told them about my itchy skin and how my I was losing my hair. Not one doctor mentioned anything about my liver. When I told the doctor about my constant of constipation, they gave me a medication that was supposed to encourage me to go. I need to change my life immediately.

@jeanalice4732 6 ай бұрын

You need to change your doctor

@prospellinandhlovu5247 2 ай бұрын

Hello dear change of diet is the beat. I had cholesterol but didn't know that my liver was affected. Used to feel nausea, instead of belching I used to fart alot, anytime any where. My sight was affected. I started eating too much and urinating too much, suddenly I checked my sugar and found it was high. Am not diabetic, but fasting was 12.0mmols! I started on diet and wishing 2 weeks I felt better. No more farting, clear vision,no nausea, alot more has changed. So dieting is the way to go. All swelling and pain will go. All the best.

@Buggs406 Жыл бұрын

I just spent almost 2 hours taking notes on almost everything you said! thanks

@D.M.47 Жыл бұрын

I knew an elderly retired lithographer married to an RN. She told him to start his own print shop. So, early he opened and liked to have a cup of tea. He was from one of the Caribbean islands. He told me he dad a urinary problem. One day a woman customer came to his shop and brought him a box of Viking corn muffins. He ate one with his tea and told me the corn muffin stopped his frequent urination. He lived in Brooklyn, NY.

@thelotus8285 9 күн бұрын

2 years ago I was experiencing a gout flare and I didn't have any meds or anything to help reduce the pain. This lovely woman who I met on a plane to California told me to drink 100% cherry juice. And when I did, the gout was going away almost immediately. There's medicine in real food.

@trudyhopkins4049 Жыл бұрын

You are a life-saver and so gifted in explaining health issues. Just started listening to your videos on the liver. For 25 years I've experienced all of the symptoms you're describing and you are the first medical expert to connect it all to my liver and how I've been destroying it! Thank you for clarifying the issue and presenting me with a clear plan. Just filled the trash can with all the garbage I've been eating. Now headed to the grocery store to start over and follow every suggestion. God bless you.

@CP-uz3kf Жыл бұрын

How's it going Trudy?

@spoolsandbobbins Жыл бұрын

Keep going! You can do it! Try and grow some of your own foods too ❤

@supadupairishboi Жыл бұрын

liver saver

@ManInTheBigHat Жыл бұрын

Pretty much everything I ate, which my grandpa taught me. He lived to 98 and worked until the last three weeks of his life.

@lindamanalo2818 Жыл бұрын

Yes! Our ancestors, parents, grandparents, etc, ate the healthy foods...and lived 80-90+ years! But now we have to be careful bec there is a lot of dangers in our foods be seafoods, be vegetables, meat processed, etc...most of it are contaminated with chemical...this we must be alert of the kind of foods we ate.🙏🏻🙏🏻🙏🏻

@nataliaregina3094 Жыл бұрын

wow!! Yes That's excellent! yeah my gran is 96 and still in fine fettle through here old fashioned low fat healthy ways!

@dont.ripfuller6587 Жыл бұрын

Avoid non nutritional filler- does it contain vitamins and minerals? No? Its non nutritional filler and is the same as adding muddy water to your gasoline. Processed food (means that literally, toxic stuff has been added while nutrition has been removed) and food removed more than one step from it's harvested state. If it doesn't fit these categories, then it's likely to be ok to consume. Beer, hfcs sugary sodas, carbs, confections, drugs, prepackaged stuff like sandwich meat hotdogs, meat from a can, store bought milk, psuedo juice drinks, fake cheeses= non foods= takes more or close to more energy to digest than what's obtained. The rest has varying degrees of benefits but generally isn't outright detrimental - exceptions being nutritious food infused with poisons. Thank Codex Alimentarius for allowing forever chemicals to be used around our food products again 😒 Clean unfloridated well water, properly handled raw milk from a happy cow fed on grass, juice straight from the fruit makes for a happy gut. All of which I've done, none of which ive done in the last 2 Year's and 100% why I'm laying around watching tv now, thinking about my liver and feeling like a loaded crap vessel, instead of participating in real life...🤦🏼‍♂️

@ManInTheBigHat Жыл бұрын

@@dont.ripfuller6587 : That's funny.

@LiverDiseaseCode 2 ай бұрын

I had grade 1 non alcoholic fatty liver but completely cure it through diet and exercise.

@4runner4GOD Жыл бұрын

Love this! Thank you!! I know I got a fatty liver from all those protein shakes believing they were healthy in my beginning journey of health and nutrition and now learning better bcz I damaged my body. But thanks to you Doctor Berg for teaching us better and helping us heal and be healthier the right way!!

@elizabethglenbentley7882 Ай бұрын

I've just re watched this video from 1 yr ago. Brilliant, sensible, factual delivery! Again thank you. 😊 😊

@jeannetgando1198 Жыл бұрын

Cruceferous veggies , eggs, sprouts toge, beets garlic, cabbage fatty fish salmon and tuna, lemon, olive oil.

@jamesrockwelljr Жыл бұрын

what is a sprouts toge?

@maxchau8558 Жыл бұрын

I started to apply Dr. Berg's information since May this year. In three months I lost 25lbs (180 to 155). I am 64 and my body looks like in my early 20s' with 6 pax. Thank you Dr. Berg.

@NoGoatsNoGlory. Жыл бұрын

Now you can bulk up on healthy foods and live a stronger, healthier life. (If you so choose

@maliktabassum3395 Жыл бұрын

How?

@leninha5549 Жыл бұрын

By doing what the doctor tells you to do : green salads, fresh drinks from vegetable, and so on... Look at rhe list here above and start doing it.. You will see how fast you are losing fat and weight... Do it instead of talking about it.. Wish you all the best!!!

@veronicaruiz5828 Жыл бұрын

@@leninha5549 I am only eating twice a day and drinking vinegar ,lemon or cinnamon and I don't eat small meals and I am still loosing weigh slowly, I want to get to the point of eating small meals but I am happy that I am still using weight after 5 years.

@jmcalud8122 11 ай бұрын

@andreaburton7515 7 ай бұрын

I wish this was taught in schools 🙏🏻 Thank you Dr for sharing this lifesaving information. God bless from Australia

@zaldyzal8139 11 ай бұрын

Thank you, Dr. Eric Berg. You are a genius and you save many people back to their normal healthy life. God bless you always.

@mscottmiracle1396 Жыл бұрын

This is good advice. My mom's liver failure was caught very late. Controlling her diet was key to giving her some good years during her last few. I can tell you that if you take a lot of Tylenol, have diabetes or crave sweets and eat mostly processed food - YOU NEED TO CONSIDER your LIVER. Liver failure is a really bad illness to confront and alcohol is not its only cause. You change your trajectory easily if you look after yourself early.

@jentryhaskins9189 Жыл бұрын

This is an amazing comment.

@frenjackson5907 Жыл бұрын

Thank you for your testimony 🙏🏽♥️

@treidchimney Жыл бұрын

tylenol is full of paracetamol YUCK , by the time you realise 5/7ths of your liver is gone .. this is why it has a limit of 2 grams a day in medicines

@debjo788 11 ай бұрын

I have a family member who was just diagnosed with nonalcoholic liver cirrhosis. What did you do for your Mom which helped the most? I am determined to help my family member to get through this with good quality of life.

@mscottmiracle1396 10 ай бұрын

@@debjo788 For her physical health:Try to keep to the diet that they gave you and stay on the meds. One of the meds is a laxative but it helps the most. There is a new drug DT-109 but I know nothing about it. Most importantly spend as much time as you can. On good days, go out and do something fun. Be sure to ask her all the questions you ever had. Say "I love you" every day. They told me my mom had about a year, we gave her over 3 good years. Bless your heart.

@VegeterianKetoRocks Жыл бұрын

Watch “one Dr. Berg video a day keeps your doctor away” big fan here!!! Respect 🙏

@Drberg Жыл бұрын

Thanks for your support!

@arturosuniga4006 Жыл бұрын

Just started and stuck on like the new music 🎵 video

@ArifRahman-uq2gl Жыл бұрын

@@Drberg sir if anybody translate in Bangla if would be even easier to understand...as you know there are 330 million nearly speaking Bangla as a language. I appreciate your great work sir.much love from Bangladesh...

@getreal200 Жыл бұрын

@@DrbergDr. What happens when with bile when you have no gall bladder? What do people like us do? Thanks for your answer.

@yolandazapata7589 Жыл бұрын

@@Drberg watching your videos has been both eye opening and sad for me, I watched the video about the feet, then the ones about what to and not to eat for the liver... my gallbladder was removed in 2006, sadly I could have avoided the procedure if the care providers that noticed I was growing stones in it, when they were doing an ultrasound to make sure my uterus was clean after my miscarriage, had made a better effort to make me or my husband aware of it, giving the painful circumstances we were facing at the moment. But instead I found out 15 years later as I unburied and read the documents from that day that I had gallstones... I am learning now that I probably should have been taking bile salts, long time ago, I can see my problems steam from the prednisone (I didn’t take it too long because it wrecked havoc in me), antibiotics... all you can imagine and more (I have no teeth left of my own, thank God, I was able to get transplants) I was diagnosed with pharestisia (not sure spelled it right) and probably wasn't, as you mentioned the pain in the right side of the neck and shoulder, my left foot has been numbed on and off for a while, sometimes I get this horrible sharp pains, I'm having the tightness under my bust, have psoriasis in my head, ears, legs and nails, I feel supertired all the time to the point I take naps, lost all my flexibility... Anxiety...Gained out of the blue over 10 pounds in a snap of my fingers, I'm trying to put together a map of my health and all you've talked about to try and pinpoint how bad it is... But believe me, as bad as it sounds I just push through like nothing is going on.

@maryfuentes5110 Жыл бұрын

No wonder.dear Dr. Berg why you have over Million followers. Very well deserved!! Thank you so very much! Very well explained and simple and to the point. God bless you and thank you so very much!❤🙏😇💜💖❤🙏🙏

@chrisstoner7686 Жыл бұрын

Adding fresh lemon juice to kale and then massage it like you are kneading bread. It breaks it down so that it’s easier to digest - plus, it helps it taste sweeter. It helps to remove the bitterness of the kale. It tastes soooo much better, you will absorb more nutrients and have less bloating. 🎉

@codyplaysmadden629 Жыл бұрын

Dr Berg needs more than 8 million subscribers. This channel is an essential imo for anything health related! I Don't trust anything that's put out regarding health until i've seen it on this channel

@gutmicrobiomequeen Жыл бұрын

And remember, there's little to no point cleansing your liver if you're bombarding it with junk on a day-to-day basis 😉, so be mindful to avoid nasty chemicals (ex. pesticides, BPA) to the best of your ability! Thanks Dr. Berg! Another great video!

@Cosmo-Kramer Жыл бұрын

True. Healthy Keto and Intermittent Fasting are *always* Steps 1a & 1b.

@gutmicrobiomequeen Жыл бұрын

@@Truth15freedom yes, indeed! Fructose has been shown to lead to fatty liver!

@gutmicrobiomequeen Жыл бұрын

@@Cosmo-Kramer diet should ALWAYS come first!

@TheDestroyer73 Жыл бұрын

@@Truth15freedom yeah especially since its in everything now a days

@kathyingram3061 Жыл бұрын

~Im not sure i agree that theres no point in cleansing if the diet doesnt change~It seems doing one important thing is far better than none~Of course doing everything right is always best, but better some than none!~

@cantantelsu Жыл бұрын

Thanks. my Dr. said wanted me to go to a specialist to check my liver so I have a colonoscopy schedule for the 3rd of April. Decided to look on the liver and saw your videos. you have answered so many questions of why my feet skin and ankle are full of dark spots and it gets swollen and burns and itch i can hardly walk. Now I see it has to do with the liver. I must change my diet and start helping my liver that work so much to keep us alive. Thank you.

@ashleyedge6102 Жыл бұрын

Bless this man Lord, he's helping so many ppl. So so thankful

@gorthamora Жыл бұрын

Dear Dr. Berg, You are an Angel as I always listen to your detailed lecture pertaining to LIVER as I have fatty liver and diabetes, and high blood pressure. Thanks please continue your valuable programs. God bless you, sir!

@Dreells Жыл бұрын

Dr. Berg I will be 76 in a few days. I retired at age 70 and 3 months later found I had stage 4 colorectal cancer. I also had a extremely large tumor around my left kidney and that type of cancer I can't pronounce but did not respond to treatment so they had to get it all the first time. Luckily they did get it all. After the smoke settled I was left with one kidney and an ostomy bag At about three years through my chemo treatments I had to have my gal bladder removed. After almost 5 years and 107 chemo therapy treatments I am still here. I quit the chemo about 6 months ago and am in observation mode now with no cancer at this time I was told it could come back at anytime but so far so good. I have been watching your videos for some time now and recently heard you mention how bile works but I have no gall bladder so I guess I don't digest fats very well. I also have slid into type 2 diabetes along with everything else. It would be great if you could someday do a video with more information to help us who have no gall bladder. Possible supplements?? I am also on blood thinner (Eliquis) so I may have reactions to some drugs or supplements. Thanks, Dennis

@dmercier6437 2 ай бұрын

How are you doing these days?

@dmercier6437 2 ай бұрын

How are you doing these days?

@parentingspecialchildrenaf9865 Ай бұрын

Hello Mr. You are very strong man, thank you for never giving up on yourself. It is well, have faith in God, he has got you covered.

@Soulfullyfnu Ай бұрын

Hope you are doing good.. pray pray..

@rafeezasalim1870 7 ай бұрын

I can't thank you enough Doc. Blessings.

@outlawd1 11 ай бұрын

Living in the Philippines pollution and alcohol consumption are detrimental to many living here, but Dr Berg explains what causes and what helps ,,now it's up to me to live a healthy lifestyle thanks for the knowledge Dr.

@1ndone132 Жыл бұрын

Thank you Doctor for being clear. No unnecessary words. Just facts. Clear and concise. Now I know the best plan of action to better health.

@honestlee4532 Жыл бұрын

Lemon is good for your liver AND it's good for your kidneys too! I learned from this channel that kidney stones get broken down by drinking lemon and lime juice. Lime juice helped me get rid of my kidney stone. I like to drink lemon or lime juice now and then so I never get one again. A lot of women that have had kids say that kidney stones can be WORSE than giving birth.

@eleanorsmith971 Жыл бұрын

You have really explained the benefits of not having sugar in my diet. I stopped about 3 weeks ago and I feel so much better. It’s amazing how fast you see really quick benefits. I’m also giving up grains, they are harmful just like sugar. I’m starting to do my own baking with almond Flour and stevia again. I’m trying to think of what I can replace for my cereal in the morning that’s easy to prepare. I’m so glad Doctors like you are available to the public. Thanks for your concern. I’m ordering that Q10 today. I never knew it was so important for better health.

@parinazaz4044 Жыл бұрын

Be careful with almond oil as it is very inflammatory and is not good for kidney and thyroid function.

@lisamoncrief8351 10 ай бұрын

Chia pudding is a good replacement for cereal. I use dates for sweeteners instead of maple syrup which most call for. They are much more nutritious than any other sweetener out there. In moderation of course.

@sebastianandrade2662 6 ай бұрын

What are the ingredients for the pudding?

@love6112 7 ай бұрын

You are the best, Dr. Berg. Your health advice through this channel has positively influenced my eating habits and overall health. My health has improved tremendously, all thanks to you. I am deeply grateful for your hard work and dedication on behalf of us all. Thank you, and God Bless.

@Drberg 7 ай бұрын

Thanks for your comment. Appreciate it. Stay safe!

@sprinstrailscamptails Жыл бұрын

Thank you so much for this and all of your videos. 🙏🏼 After a years worth of Cancer treatments, I am trying to get my body back to a more efficient and optimal operation. Your information is so inline with my efforts. I will be adding some of your recommendations.

@ninerempire1142 Жыл бұрын

Idk if I have any liver issues, but if Dr. Berg posts a video I’m gonna watch it. I stumbled across Dr. Berg and also Sten Ekberg 2.5 months ago when I was 335# and feeling like a piece of crap. I’m now 75 days into Intermittent Fasting and I’m down 51.5# so far! Thank you Dr. Berg!

@pattireznik5547 Жыл бұрын

Wow! Way to go...God bless!

@michellemelom7663 Жыл бұрын

Awesome!!

@anitadbreak8591 Жыл бұрын

Congratulations on making your decision and following through! I wish you great health and happiness.

@JaimeSummers69 Жыл бұрын

Keep it up and let us know how you were doing

@christiannachrestotholos878 Жыл бұрын

Wow, if I only was informed @ least a few years ago, I'm having many things occurring more recently, most symptoms you've mentioned here on your videos are present. In the past I've asked many times what to take or what to do to keep my liver & kidneys strong, no one gave me answers until today March 11, 2023, have I now have answers, THANK YOU SO VERY MUCH. Getting paid in a few weeks, I'm going straight to the natural health store to buy the items you recommend. Thank you agai. 🌈

@nolanat504 Жыл бұрын

I've been studying improving liver for years and this is the best single piece of info I've ever seen and I learned a lot I didn't even know

@thartsoe1 Жыл бұрын

I just can't thank you enough Dr Berg for all of your knowledge !! I was in a panic stressing about my liver because I've been having thst rt side " pain" and I'm awaiting my ultrasound results. I am not a drinker at all but this video explains so much!! I am going to implement all of this starting today .

@rayashawqi7876 Жыл бұрын

Thank you so much again Dr. Eric Berg God Bless You and your FAMILY

@MegaPilid 11 ай бұрын

Thank you so much. The best liver healing video I have seen so far. Very helpful.

@joanmelville8442 Жыл бұрын

I can’t thank u enough 😮. I was so sick I listened to your videos and applied the principles u spoke of start with intermediate fasting then eating the foods u spoke of and ❤I got my health back, god bless u

@fairykaitlyn4219 Жыл бұрын

❤Doktor Berg, only listening to you, I am becoming a nurse. You are so good at explaining every thing so easy. Thanks so much for your videos.❤

@Spyglass2024 Жыл бұрын

Your knowledge is intensive and valuable to us uninformed masses.You're generocity in sharing factual life ultering information (not usually explained) is stunning, appreciated and empowering. I applaud your example of what effective practitioner's impact re optimal health for all. Thank you !!

@ranirani-np3fc 22 күн бұрын

EXCELLENT. Very basic and straightforward. I am really going to go through this clip again. Thank you.

@ralphstaiano2718 10 ай бұрын

Doc Once again thank you. Over the years I heard you have a fatty liver but no one every said change your eating habits. I heard from my doctor that you are drinking to much alcohol, which I may have but never went into detail the way you just did in such a sort period of time. My wife who doesn't drink but experience more of the issues you just describe and even lost her gallbladder. We are in our 4 quarter of life, so we decided to change the way we eat. Thank you so much for taking the time to simplifying medical terms and most importantly the foods we should eat to help our bodies.

@sandranorris6374 Жыл бұрын

Thank You Dr Berg…I’m doing most ‘right’…but a few things ‘wrong’. I’m inspired to do a fast today ♥️ I have done a gall bladder / liver cleanse (in the past) & probably due for another one. Out of curiosity…. What should people do if they’re had their gall bladder removed? I’m so frustrated with ‘sick friends’. That do nothing proactive for their health. I’m at the point now, that I’m Not wasting my breath … but will direct them to your videos ( in hopes 👍that they will watch.

@mrjon75 Жыл бұрын

I love red cabbage! My favorite salad is about half red cabbage. Of course I need olive oil, ACV, fresh ground pepper, and Cajun seasoning too :)

@marthareyes6465 Жыл бұрын

Hi dr glad I found this video .I been eating salads and green juice for a while .and I also us olive oil .but I was being bad with my liver I was addicted to pain pills for a long time which contained Tylenol .2 years ago I quit all by myself.I feel very bloated all the time .I just wish I quit long time ago with all those drugs .it’s hard to find a good dr .God bless you and thank you for showing us how to take care our liver 🙏🏻

@MichelleAragones Жыл бұрын

Thank you for this information! I appreciate how you explain everything, simple and easy to understand. I have PBC- Primary Biliary Cholangitis and recently told it progressed to cirrhosis. I've changed my diet and have been taking milk thistle also. I will implement all the foods you listed. Thank you again.

@MrHkashworth Жыл бұрын

He really knows what he's talking about. This was great and right on point!

@nathanielasimba2715 Жыл бұрын

We need more Dr. Eric Berg. Thank you Dr. Berg. for helping save humanity naturally. May God bless you and your work.

@miriam9230 Жыл бұрын

God bless you Dr. Berg !! Such a blessing to so many! Infinite Thanks!

@cindyrhodes Жыл бұрын

One of the most perfect videos to improve our health! If the liver is overtaxed, then we feel BAD. I'm so grateful for being educated in eating healthy keto. It has truly saved my life.

@leavethemkidsalone860 Жыл бұрын

Agree. This was a great video for concise information.

@estherthgil Жыл бұрын

Thank you Dr. Berg for all your hard work to help us stay healthy.🙏🏽

@Drberg Жыл бұрын

My pleasure!

@Bonnie-uq2gl Жыл бұрын

I agree, Thank you Dr. Berg for continuing to educate and inform us , your daily videos are a constant reminder for me to get my act together, still having a tough time procrastinating, will power and discipline.

@suemcconniel72 Жыл бұрын

@@rubyghannoum3576 , yes I too am with out my gallbladder.

@thecreativewriter3428 Жыл бұрын

@@Drberghi Dr Berg - got a question. I currently take milk thistle and choline. If I begin taking ur product “liver cleanse,” should I stop taking my regular milk thistle and choline?

@joydeep-ux7tl Жыл бұрын

V😮

@malbcrazy3697 Жыл бұрын

Thank you so much for the information on your videos. I've been drinking kale, celery, and apple smoothies the past four days. My liver feels so much better. Thank you

@caribbeansoular2178 Жыл бұрын

Thank you for sharing your knowledge, Doc! You're an amazing Doctor! Blessings! 🙏

@MD-lc7xu Жыл бұрын

You absolutely ROCK ❗️❗️❗️ THANK YOU ❗️💥 I’m so busy caring for my autistic grandson, who has multiple health issues, it’s not possible for me to do much research for myself. I am a Dr. Berg binge nut, Thanks again. I am feeling so much better thanks to all of your, “fasting” & “healthy keto” videos. I was diagnosed with Graves’ Disease and your videos have Really helped me❗️🙂

@johnannaburke1625 Жыл бұрын

@WendyWilliams thank you for sharing amen

@stefanie7588 Жыл бұрын

One of the BEST liver videos!! We really need a “liver” emoji to celebrate this miraculous organ. One question, will DIM help the liver as well since it is cruciferous?

@diannemixon2159 10 ай бұрын

I suffered for 2 years with a bad gall bladder. I had every symptom of gall bladder disease. I live in a very small rural community and most of the doctors here, well let's say; it's not Houston, but we do have a small hospital, which is a plus. They have very good, caring nurses. It took 5 hida scans before the duct was blocked and I could get it taken out. They sent me to Hermann in Houston, but I really suffered and I got up and went to school to teach . My gall bladder was full of bile sludge! That "ordeal" was the beginning of the end of my good health. I've been taking D3 with K2 and magnesium for years because I taught 4 year olds and they were always sickkkkk!

@woo879 Жыл бұрын

Thanks for the liver-friendly meal suggestions, those sound great :) You're a good friend to those of us wanting to make the most of the time we have to live and play here on Earth.

@kimberlygonzales2508 Жыл бұрын

This is timely. We were in a bad accident and my husband has a few fractures, lacerated spleen and bruised liver. They gave him a trauma cocktail with Tylenol and treated his pain with Tylenol. About a week later his liver enzymes were high. He isn’t taking Tylenol anymore. But I’m hoping to reverse any damage if possible.

@jamesshriver4822 Жыл бұрын

Start taking NAC 600mg. along with with vitamin C 500 mg. (To reduce the NAC) 3x daily while injured and once a day for life it will help prevent free radicals by being the precursor to glutathione. Okay to take with ALL Rx medications that I'm aware of check insert if you're on anything obscure. Retired Rph. Good luck 🙏🏻

@skibee420 Жыл бұрын

my doc told me no tylenol a long time ago. there's an ingredient in it called acidif(can't spell it) look for that in all medicine u buy, is one thing.i think it's in IBprofen. then eat what this video says to help heal. no drinking..

@2thesea541 Жыл бұрын

Great information, So glad I discovered your channel and I have passed it on to so many. Since I've following you I now eat all of those 7 items (except beets, but I will now) My liver is getting better, and maybe soon I can say I don't have a fatty liver ever again.

@cate4338 2 ай бұрын

you've just reminded me that having my gallbadder removed 19 years ago could be an ongoing problem... I assume this means that I have no bile being stored... will have to check if my eating broccoli, cabbage, kale, eggs, olive oil, lemon, ACV, raw beetroot & the leaves, is actually helping me protect myself - don't eat meat & never have garlic... I am so glad you came up as a suggested watch...

@madhavidasari8302 Жыл бұрын

Thanks a million doc. I developed spots on my lower feet. Didnt know why. I am detoxing from folate toxicity so thought it should be due to that. Recently started taking Candex for mold / candida. I started having reddieh discharge from nose. I had nose bleeds when young. So started taking 600 mcg Vit K2 and eating green veggies. Have fatty liver. Just started supplementing with bile salts after watching your videos. I take 5000 IU Solgar dry Vit A daily as well. Doc your videos are life saving.

@sanexpedition5355 Жыл бұрын

Indian goose berry helping me to a great extent to ease my liver complaints. I will follow the other foods u have suggested . Thank u so much Dr. Berg 🙏🏻🙏🏻

@yourenough3 Жыл бұрын

I swear Dr Berg is so helpful and love the longer videos . these videos give people hope and a reason to do the right thing when it comes to how we treat our bodies .

@Drberg Жыл бұрын

Very glad to be of help.

@grandwonder5858 Жыл бұрын

How do I get milk thistle in my diet, Dr Berg? What part of the plant should I eat?

@annettetanabose2354 Жыл бұрын

@@grandwonder5858 I have the same question because I have Antibodies and on high dose of medication and was wondering how to take the Milkthistle herb?

@jahlive1243 Жыл бұрын

A simple thanks says it all. 🙏🏾

@familysharesun-chen-dj2py Ай бұрын

OMG, I am so appreciative of Dr. Berg for pointing out right shoulder back pain, I have had it for years, and massaging only helps a little. I'm going to take care of my liver, I hope these diet change will also improve my dry eye issues, they say liver and eyes are correlated!

@inktvis6453 Жыл бұрын

Doctor Berg you are wonderful, thank you for your valuable and interesting advice.

@Drberg Жыл бұрын

Thanks a lot! I hope you found it useful. Dr. Berg's Support Team

@Junjo11 Жыл бұрын

I had all the symptoms with my enlarged liver. You are an expert at what you do.

@onyinyenwokolo7124 Жыл бұрын

How are u now? Hope u feel better. What and what are u taking?

@Junjo11 Жыл бұрын

@@onyinyenwokolo7124 I took all thee inflammation herbs, such as ginger, rosemary, cinnamon apple cider vinegar, lemon, aloe vera, seaweed,.and many more. My whole body has lost 32 pounds in 5 months. My upper belly is finally melting away slowly. I also cut out snacks and fast.

@onyinyenwokolo7124 Жыл бұрын

@@Junjo11 I had wanted to fast too but I have ulcer. I have also cut out with carbs, sugar, snacks and others. But please is ALT 39.7 and Total Protein 87 U/L too bad?

@ayelenayelen2596 8 ай бұрын

wow ! the connection between the liver and the thyroïde, that is amazing. I did not know that thanxs to your videos I am helping my doctor to help me now !!! you are amazing !! thank you so much !🙏🙏🙏

@isabelladavis1363 Жыл бұрын

How do you keep all of that amazing information in your brain…thank you so much for sharing the goods of our foods you obviously practice what you preach…stay blessed

@mwadiyakin-malebo4135 Жыл бұрын

Thank you Dr. Berg watching from Toronto following your advice I have lost 20lbs. I have 50lbs to go. You are a great teacher.

@andreirau Жыл бұрын

Jesus, it is unbelievable the amount of information you put in these videos mixed with a decent level of medical factual explanation so it is accessible to anyone but it still emphasizes the scientific skeleton. Much appreciated.

@devereegreenwood3872 Жыл бұрын

🤔 I am a Sickle Cell Anemia Disease patient OFF OF TYLENOL #4 WITH CODEINE for about FOUR YEARS TO DATE maybe even five years. I had a pain tolerance that was controlled by up to 200 tablets per month. I'M LUCKY TO HAVE A LIVER AND BOTH MY KIDNEYS. It has been a great struggle towards my 2023 health recovery. Your videos helped me to understand BEYOND my SUPER FANTASTIC doctors who have KEPT ME ALIVE to enjoy life everyday. Thank you...Dr. Berg!

@KingSeer 20 күн бұрын

All the best Warrior ❤

@kendalsmith4265 Жыл бұрын

Dr Berg is the T.D Jakes of Health Concerns !! 🙏🙌🏾💪🏾👍🏾Truly a blessing to all who are willing to listen! Thanks Doc..

@yvonneclarke4271 Жыл бұрын

God bless you for teaching

@maritacampbell382 Жыл бұрын

Very helpful, and so interesting. Thank you. I am diabetic type 2, have had fatty liver. But I have also had my gall bladder removed some years ago. I am wondering what difference this makes to my overall approach to liver health. Should I be doing anything more because of this? I weigh under 60Kg, female, 70 yo. Also have peripheral neuropathy.

@marieanyez5579 Жыл бұрын

Thank you Dr Berg for all of your research and for sharing what you know. I love love love watching your videos! It is nice to be empowered with the knowledge that you share to be more in control of my own health experience and journey. Thank you a million!

@Drberg 10 ай бұрын

Thanks for your wonderful comment!

@marieanyez5579 10 ай бұрын

@@Drberg ❤

@ATORealty2u Жыл бұрын

Watching many times and wondering I miss in my menu's something again . Best wishes , thanks and long life healthy life to everybody's .

@JJ-dy6pr Жыл бұрын

Thanks Dr. Berg. You are such a great blessing to everyone here. Your vids are my inspiration to do healthy living. Really appreciate all your work here. God bless..

@Kate-jh1yp Жыл бұрын

Dr Burg explains things in such a through and easy to understand way!

@Drberg Жыл бұрын

Glad to know that you liked this post! -Dr. Berg's support team

@lamora4045 Жыл бұрын

Thank you so much for this life saving information. I just got diagnosed with non alcohol fatty liver. The doctor just says you have to lose weight and don't really explain what to eat and what not to eat. But one thing you can count on is that expensive hospital bill explaining all the fees. Thank you!!

@suzanmiller558 27 күн бұрын

And poisonous medications

@annallen8274 6 ай бұрын

Thank you for your his video Dr. Berg. I was recently diagnosed with NAFLD and immediately knew that the medications I was taking is definitely the problem. I’m very concerned because I have a disability that causes me to be on medication permanently but now, I am researching an alternative because I never had an issue with my liver before. My gastroenterologist is new and running test for a definitive diagnosis to determine the best treatment possible. Until then, I will be making a few changes with my primary also to help keep with eliminate this issue. Thank for providing videos that changes lives for the benefits of a healthy(ier) lifestyle ❤

@nilighosh158 Жыл бұрын

Dr Berg is a life saver, thanks for all you do for our health. Liver health is crucial for overall health. Green leafy veggies are important for a healthy diet. They are high in vitamins, minerals and fibre while also being low in calories. I love to consume these greens in form of salads, green smoothies and juices. These foods can help us look and feel younger, as well as age gracefully. Also lots of people drink coffee everyday to help rev them up in the morning.