7 Secrets To Building An Aesthetic Body

Рет қаралды 1,726,534

Күн бұрын

Free Minimalist Workout Routines
www.wanheekim.com/minimalistw...
Free Community
www.skool.com/minimalist-trai...
Minimalist Training Club VIP (Get coached by Wanhee)
wanheekim.com/mtc
Minimalist Bodyweight Training (No Gym)
wanheekim.com/minimalist-body...
Minimalist Training System (Gym)
wanheekim.com/minimalist-trai...
1 on 1 Coaching Application:
www.wanheekim.com/coaching
___________________________________________________________
My Socials:
Instagram: / wanheekimm
Twitter: / thewanhee
LinkedIn: / wanheekim
TikTok: / wanheekimm
My Other Channels:
@WanheeUnfiltered
@lifeofwanhee

Пікірлер: 558

@fred3000 11 ай бұрын

1. Fix your Posture (1:20) 2. Do these 2 Exercises (2:10) (OHP & Pull Ups) 3. Do some sports (3:37) 4. Forearms, neck and vascularity (5:56) 5. Get to a low Body Fat Percentage / Get lean (6:54) 6. Sculptor's body (7:17) 7. Everything that surrounds (7:53)

@Kunal_Rai 11 ай бұрын

❤

@Ontrivert 11 ай бұрын

Thank you

@aniketb.2211 11 ай бұрын

People like you are blessings..😅

@askredditstudios8055 10 ай бұрын

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

@yuranpereira6745 9 ай бұрын

Thanks

@Jamestown5667 Жыл бұрын

One thing i must praise you for ,is your ability to articulate your words so well with simplicity for your audience to understand, i started intermittent fasting last two weeks and it seems natural to me because i understand why im doing it and the benefits thanks to you

@rushiljain9423 10 ай бұрын

Exactly. And I think this articulation comes with good wisdom and experience which is very evident in the way he talks. Truly a great youtuber!

@naseemahmed3871 Жыл бұрын

One of the very few fitness channels that I actually enjoy watching these days. Most fitness channels are regurgitating the same info over and over again nowadays or say something outrageous to get clicks but your channels been consistently top notch.

@danielkooler__byYeschua Жыл бұрын

Fact, his approach to fitness is more human

@dexterd04_ 11 ай бұрын

Agree

@ElijahDewitte 11 ай бұрын

Or they use fancy terminology and try to make themselves sound cool or smart. I hate when they do that.

@ahmedmalaq7410 10 ай бұрын

Just watched you in this video and I can already tell I love your videos .The fact that you're calm and collected and that you explain things in a very soothing and clear way. Keep up the good work 👏

@reinuttanon1418 6 ай бұрын

Dude, those're great points. I like that it is not just a simply "hit the gym" but all-round advice and it's on point 👏

@markl5990 10 ай бұрын

I have seen a load of clips on this subject and this is the most straight forward and bang on. Well done.

@sendneutrals 9 ай бұрын

thank you for reiterating. I feel like posture is one that you will never hear enough of. the body naturally tries to curdle and when you make that mental and physical connection it helps a lot.

@mohanadomereshag25 10 ай бұрын

Man, this is exactly what I keep telling myself, there are so many differences between being strong and gain muscles Thanks man for hitting these points, so useful

@SLIGHTLY-ANONYMOUS-2 22 күн бұрын

To be fair all muscle at the end of the day adds up to your overall strength, and is therefore functional. So most of the time muscles are always a plus -especially if they make us look good.

@AndrewEugene 10 ай бұрын

I've watched thousands of videos on fitness and this one here just makes perfect sense. Its almost weird how accurate the facts are but little to no one talks about these points. Thank you legend!

@Mannix26 11 ай бұрын

Excellent. Always on point about what really counts. This guy has razor sharp sense on what to focus on. I changed my workouts more to callisthenics some month ago because of him. It was the best decision I could do. Love seeing my development. For myself I focus on aesthetics and I do that for myself, and not primary for girls attention. But of course it feels good getting these looks outside as a bonus....

@advaitatawde6340 11 ай бұрын

I love watching your videos! Each one is so insightful! Thank you:)

@amanihutchinson1585 Жыл бұрын

Always love how you explain things in your videos :)

@alweb360 11 ай бұрын

Thanks mate, lots of good points. Thanks for the motivation. 💪

@rodneycbarker 11 ай бұрын

Love the initial honesty!! Big up yourself!

@Ace_Galton 8 ай бұрын

Facts I did everything in the video and got results, I feel leaner and look amazing , thanks man.

@leonardr6704 10 ай бұрын

This is the single most concise and complete guide to looking good I've found. thank you

@MarkVidal 11 ай бұрын

love all this. great tips and makes so much sense

@Immauniverse Ай бұрын

Freshhh, thank you for the much needed help; the ending tho 👌💯👏

@Kayson. 11 ай бұрын

this is the first video I have watched in a while from you and I have to say the setup is insanely cool

@satyabeee 10 ай бұрын

Man this is just jem! I always wondered its needs to be simpler than it seems. the fundamentals!!! love you bro for sharing them

@_sunshine_rainbows 9 ай бұрын

your point on imperfection as a desirable feature stands out. well done. ive never heard that before and its life changing.

@prettywildnights 11 ай бұрын

Another amazing video! Informative and your voice is so relaxing 🙂

@syko3781 10 ай бұрын

100% agree with you I went down the body builder route and now I’ve started to include more body weight and cardio and I much prefer the look

@SergioCruz-dt5fg 5 ай бұрын

Loved all this valuable advice. Thank you!

@invisiblewall4572 5 ай бұрын

Wow Absolutely straight to the point💯✨ really love this video.

@BillBiggs1 8 ай бұрын

Awesome tips bro. I can’t wait to hit the gym tomorrow morning, thanks to u. and u’ve gained another subscriber

@activemotivation2089 3 ай бұрын

Loved it man thanks 🙏

@low_senz2241 10 ай бұрын

Fantastic video man, this taught me a lot about building bodies. Subscribed 👍

@CercleDali 11 ай бұрын

Hey i've been doing workout A/B from minimalist training - i finally did sport for more than a month straight ! Hopefully i will go up to the rest of my life. Thank you.

@kevinu5950 6 ай бұрын

You are very unique in your own way. Much respect to you bro

@DOW-E Жыл бұрын

Dude again thank you so much. Appreciate you

@takumouwwu6516 Жыл бұрын

i realy love this channel it helped me in many different situations

@RafayelRichie-pz6wo 10 ай бұрын

You said the best topics man.. Hats off🤝

@kaankaraman9850 3 ай бұрын

Nice video man, I appreciate

@ch3ckm8 10 ай бұрын

I'm saving this video. So informative and to the point

@AyameKana 11 ай бұрын

Next level tips... thanks man, really appreciate this video

@kroy5555 11 ай бұрын

Another great video! Thank you!.

@Cj9ification 10 ай бұрын

I have been hitting the gym for the last 4 years. It helps me stay disciplined. Most of my training is endurance swimming. Long distances. I also started to add weight lifting. Definitely changed my life my posture my body everything.

@truedoloans 11 ай бұрын

Totally agree with prioritizing weak points to bring them up for overall proportion

@DimitriTheBarbarian 3 ай бұрын

*legs

@TheQuickShow1 10 ай бұрын

Really good video man ! Keep going 👌

@HeidiBell2000 5 ай бұрын

The imperfection bit made me chuckle a bit, great content as always Wanhee

@trung_van 10 ай бұрын

I needed this, thank you!

@parsasedghi6676 10 ай бұрын

bro this is a next level video i enjoyed it thank you 🙏🏻

@PHYfitness 10 ай бұрын

I really appreciate this I actually felt that you were talking just me! Although I know a lot about working out, you reminded me to work on the neck and other parts that are more noticable. This is great advice and I'm looking forward to doing some research to find a few easy neck exercises that are good to start out. Thanks again!

@askredditstudios8055 10 ай бұрын

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

@gowthamss4816 6 ай бұрын

damn. this is actually like one of the most useful bodybuilding related video i've seen in youtube. Funny how its not about bodybuilding but still is damn good

@wanheekim 6 ай бұрын

Thanks bro

@longtalljay 11 ай бұрын

Best fitness talk I have heard yet!

@michaelchin3550 5 ай бұрын

Great video! I am 69 years old and have lived a healthy lifestyle all my life. Still cycling, doing pushups, pullups, dips and whatever other types of exercises my heart desires. If has been a great journey and still going forward. Helps for me, my wife and children and soon grandchildren to be positive influences in society.

@DexterMag-aso 6 ай бұрын

Unveiling the 7 secrets to building an aesthetic body - it's like a treasure trove of fitness wisdom! Reminds me of the transformative teachings from my lifecoach Lisa Haisha during an enlightening retreat in the Philippines. Your commitment to sharing these secrets and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the invaluable post that's not just about aesthetics but also about cultivating a holistic sense of well-being!

@wanheekim 6 ай бұрын

Thank you man you understood me well.

@DexterMag-aso 6 ай бұрын

@@wanheekim You're always welcome, Advance Happy New year🙏❤️

@jaygohel1657 11 ай бұрын

This channel is unique in the 'fitness' space.. Less is more. Yeah you should definitely do a fashion video... Minimalism. Thanks for all the great content.

@AJ-lm9sg 11 ай бұрын

I'm glad i found you man, I've started working out it's been 6 months now but i yet to see improvements on my physic, i mean there is but it's a slow progress i don't look the way i wanted to... I learned so much from this video and I'm going to apply what I learn on my workout plan next week! thanks man!

@nick000002 11 ай бұрын

Its taken me 4 years to get to where iam happy but still have a way to go

@Daniel-vu4qu 10 ай бұрын

Biggest things are calorie deficit, training to failure and high protein intake. You do that and you will see massive results quickly.

@aarondosa9753 10 ай бұрын

Excellent video. So on point

@quiet-precious-life 11 ай бұрын

Masterfully said! You have my highest respect for these "real world" truths.

@Art00is00Art Ай бұрын

you deserve more subs. Great job

@90sBabyx 11 ай бұрын

Wow, I stumbled across this video and I’m thrilled to start following these tips! I have a pull up bar and weights at home too, which is a bonus! I’ll keep doing upper body/ lower body, but I’ll add these tips to it 💪🏽 Thanks!

@mamokamika4212 11 ай бұрын

My Treat day Chicken and rice with fried egg and kimchi - so yummy! Don’t forget to stay focus. Love your inspiration. Thank you.

@EdGEg4ming 10 ай бұрын

I dont usually subscribe to channels, but trust me this was your first video in my feed and i subscribed at halfway through the video.

@Kb_rza 4 ай бұрын

Great vid man! Pls make a aesthetic muscle group tier list

@AWPologize Жыл бұрын

I'm strictly following your minimilistic training routine, it's been 3 weeks and am I already seeing the progress in my body. I'll continue it for next 6 months. Please reply to this comment so that I can come and give you guys update, it will motivate me too

@wiedzmin8204 Жыл бұрын

Keep it up!

@SupahNerd Жыл бұрын

I'm doing it as well! I'm 2 months in and the transformation is astounding! Keep at it, friend!

@TekuMeister03 Жыл бұрын

6 mos in. i kid you not, im getting great progress. keep it up!

@ajith_paul 11 ай бұрын

Hey, how did you do it? 4 exercises a day, 3 days a week?

@AWPologize 11 ай бұрын

@@ajith_paul I do heavy warmup (pushups, squats(body weight), pullups(assisted)). Then push/pull. If it's not push or pull day like rest day then I'd walk for 30mins at 6kmph on 6 inclined.

@irsdyl 10 ай бұрын

Its great knowing this kind of information at my 20s, thankyou❤

@alexisoh6199 Жыл бұрын

You inspire me to be better everyday, Wanhee! I lost 20kg the past 3 months and you are a big part of that success. Keep these videos coming, bud. Thank you!

@FlatSkip Жыл бұрын

what did you do to lose those 20kg mate?

@alexisoh6199 Жыл бұрын

@@FlatSkip Fasting, calorie-counting and some calisthenics. I’ve been doing 20-hour fasting for 2 months now, transitioned from a month of doing 18-hour fasts.

@FlatSkip Жыл бұрын

@@alexisoh6199 thank you buddy

@Floki_here 11 ай бұрын

@@alexisoh6199bro 20hr fast?? how do keep energy for works n stuff?? and what u consume after that and during that?

@havoc3894 10 ай бұрын

@@FlatSkipif fasting is not for you ive lost 60lbs in about 8 months just by eating 3 meals a day with 40 grams of protein per meal along with being on a calorie deficit and exercising

@LennefalkStudios 11 ай бұрын

Getting to a low body fat percentage, for me below 12%, definitely has been a game changer. Grewing up I never thought I'd be complimented on it, but you definitely can change! 😊☀️🔥💪

@avery5951 10 ай бұрын

Same, I was always a little chubby but loosing some weight has really changed the way my face looks.

@LennefalkStudios 10 ай бұрын

@@avery5951 it's definitely reallying interesting, and I think few know you can actually affect it 🔥👌

@bratwurstmitbiryani 10 ай бұрын

well you're a white guy in china so even if you're fat you'll probably get girls 😅. congrats on the fat loss tho

@LennefalkStudios 10 ай бұрын

@@bratwurstmitbiryani haha, if getting girls is a main concern in life yeah, I try to focus on more productive goals in life like personal growth, work, studying Chinese, fitness and health 😊

@sorenjunkers3834 10 ай бұрын

yeaht it is extremely unhealty also messing with yor hormones

@venkateshiyer5073 2 ай бұрын

thank you. what a nice informative videoi

@matteogross1429 Жыл бұрын

Fashion video would be interesting ! Thanks, super great as usual 😊

@damnpirate1259 11 ай бұрын

I love your healthy approach to life

@VH-gw3qi 10 ай бұрын

Enjoyed that , thanks

@officiallolbg 11 ай бұрын

This is the most Golden Video, no one would give us these Advices😊

@Roshea 10 ай бұрын

Great video structure, to the point with ample relevant examples. Tip 3 is likely the most overlooked but crucual for gym bros.

@eoincumming4939 Жыл бұрын

Amazing, also yes for the fashion vid !

@dblakewood1907 10 ай бұрын

Glad i checked this video , very well said

@blakeshoucair 10 ай бұрын

Great explanations and share of knowledge

@bestselfimprovement3 Жыл бұрын

Korean Hamza, Lets go.

@muhammadnoorawan5101 11 ай бұрын

True that 😭

@muhammadnoorawan5101 11 ай бұрын

Even the talking style to some extent

@AMAli-ct5df 11 ай бұрын

Cool dude

@user-xd4km4qk1c 11 ай бұрын

😂😂😂

@MoJa_DaGoat 10 ай бұрын

💀

@nairgopi6730 5 ай бұрын

Wooihooi u earned one fan bro❤

@Jonifico 10 ай бұрын

Very insightful. Kudos.

@user-bs9vi4xi6j 5 ай бұрын

Wanhee your body looks so good!

@mukundchandrahasan5890 4 ай бұрын

Great video sir

@luammerces2461 Жыл бұрын

Ur videos look way more professional and I miss that moment where you set down at the table and had that random conversation with us while you were eating lol ❤

@Detz__7 10 ай бұрын

Thanks for sharing buddy

@jodo7814 9 ай бұрын

I can see why social media is dangerous now. It can give opinions that are based in half truths a huge platform. And the weak/ easily influenced will gobble up the info in their desperate attempt to feel better. Ty for helping me with that realization.

@KJuniorfied 10 ай бұрын

THIS IS HANDS DOWN THE FIRST VIDEO IVE SEEN IN A WHILE THAT IS A PART OF PERSONAL DEVELOPMENT BUT NOTHING IT FUCKING GENERIC COMPARED TO OTHER VIDEOS. ITS FRESH AND NEW AND A WHOLE DIFFERENT IN DEPTH PERSPECTIVE OF HITTING THE GYM. FOR FUCKING ONCE. THANK YOU BRO. *SORRY FOR THE CAPS* NOT RETYPING IT NOW LOL

@ravenouswolf2225 4 ай бұрын

I get it bro. Makes so much sense.

@KALKC 5 ай бұрын

This guy is amazing!!!❤🎉

@user-ww4gz7wx4t 9 ай бұрын

I don't normally subscribe after seeing just one video but I wanna see more of this so instant subscribe.

@jsmk4 11 ай бұрын

Drop a style/fashion video! Love your content 🙌

@Chicoyo2 11 ай бұрын

You really called me out on fixing my posture. My posture has been not the best since I was little. I’ve been talking to my mom about it and we’re going to go to a chiropractor.

@CatholicRoss Жыл бұрын

Best fitness KZfaqr, no bullshit advice 🔥

@tybo6376 11 ай бұрын

Your videos are like the only ones where I don't feel like I'm wasting time.

@saurabhtyagi9231 9 ай бұрын

Broooo, I have always LOVED overhead pressing and pull ups, so much so that most of my training is crafted around improving them. Everything else is secondary.

@beaztimeitstimeforbeaz423 10 ай бұрын

The best video about this on yt❤

@maxihui2896 Жыл бұрын

YESSSS drop a fashion video! Or a wardrobe video works too haha

@selmarkalai118 10 ай бұрын

You man are great!

@oussamabouichouma3177 11 ай бұрын

You nailed it 🫡

@snakeswithhumantraits8542 Жыл бұрын

yes you have our approval, please give us some fashion sense thank you wanhee!

@howardcastillo7469 11 ай бұрын

Thankd for your advices, really useful. It would be a good bonus if you also share your nutritional program. Really apreciated.

@kanishkaarora8406 10 ай бұрын

the way he speaks is so soothing

@11myguardianangel94 11 ай бұрын

LOVE THIS ❤

@cloudv89 11 ай бұрын

Man you get a sub from me I just started my weight loss and build muscle at home and run 4 days a week plus eating healthy thank for the tips

@wmhough 2 ай бұрын

Love your common sense mentality. At 64, I’m not too old to learn stuff. Subscribed.

@shinigami891 7 ай бұрын

4:13 I work at a warehouse and remember meeting this buff guy with that typical gym build, and I ended up having to train him, and I was just so surprised how weak he actually was, at one point I gave him a look and made a comment, and he just said "It's just for looks" needless to say, he didn't make it long.