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Self improvement has become popular these past few years. However, just like anything, if you don't do it properly it can have the opposite effect. So in this video I'll be going over the 7 common self improvement mistakes to avoid.
Time stamps:
0:00 - Intro
0:16 - 1. Distancing yourself
1:46 - 2. Unrealistic goals
4:14 - 3. Too much motivation
5:35 - Shortform
6:22 - 4. Extremes
6:57 - 5. Too many goals
7:50 - 6. Comparison
8:57 - 7. Ignoring setbacks
#selfimprovement #motivation #habits