7 Standing Exercises To Make Your Love Handles Cry

Рет қаралды 213,584

4 ай бұрын

0:29 Surrender Side Bends (L)
1:40 Surrender Side Bends (R)
2:52 Single Leg Knee Drives (L)
4:01 Single Leg Knee Drives (R)
5:11 Twisting Knee Ups
6:22 Twist & Swing
7:32 Side Jump Twist

Пікірлер: 22

@bendensincafe 4 ай бұрын

Thanks

@user-gc7nj2gu1c 4 ай бұрын

I love & enjoy the music yuu rock❤🏋️👑

@LyKimseng-tc8gh 3 ай бұрын

Good. I like do this.

@garftt 2 ай бұрын

Love u bro

@ushain_2568 3 ай бұрын

Please make a video on exercises to correct anterior pelvic tilt

@slsenuva1529 3 ай бұрын

Bro this is real😮im shoked❤

@Stopthat_ Ай бұрын

How is the result now bro

@kpbossgaming8361 3 ай бұрын

Day 2 complete

@Potpie. 4 ай бұрын

Hello the gains center thank you for your a,azing content

@rithiksharanrish506 Ай бұрын

00:29

@crazybugger1120 4 ай бұрын

How many sets?

@ingmarmicheel5971 4 ай бұрын

one for beginner 3 for Medium 5 for Pro 👌

@Stopthat_ Ай бұрын

Im starter , I might do 4 time

@EmiliaOdabashyan 3 ай бұрын

Amsi 28

@redmist78 Ай бұрын

Been doing 2 weeks worth of exercise and haven't changed anything. I haven't lost any weight either also eating healthier and exercising on my bike. Being middle-aged sucks

@Stopthat_ Ай бұрын

If u don't mind , try this out 跳绳100下， 30 次开合跳跳绳100下，30 次提膝盖跳绳100下，30次胯下击掌跳绳100下，30次深蹲 4 set , this really work , I been doing this for a week (Translate it into english)

@Stopthat_ Ай бұрын

Also if u can't handle it , just do it 1-2 set

@polcus7626 4 ай бұрын

Hi bro plz upload 1 full body 2 months challenge for the people who have fat in all parts of their body like me I am a boy age 14 5'9 I am 182 pounds I have to much fat in thigh, chest, belly, and side Plz upload man love you❤

@Stopthat_ Ай бұрын

I wanted to help u , pls try this out , it burns all of ur fat in body 跳绳100下， 30 次开合跳跳绳100下，30 次提膝盖跳绳100下，30次胯下击掌跳绳100下，30次深蹲 4 set , this really work , I been doing this for a week (Translate it into english)

@Stopthat_ Ай бұрын

If I can't handle it , do 1-2set