2 Week Chair Workout To Burn Side Belly Away!

Рет қаралды 485,168

Күн бұрын

FREE Workout Programs: thegainzcenter.com/programs
Join The Gainz Center Discord: bit.ly/3Xgnx3X
00:00 START
0:29 Chair Side Bends
1:40 Chair Opposite Touches
2:52 Chair Swimmers
4:01 Chair Marches
5:11 Chair Rainbow Leg Raises
6:21 Chair Woodchoppers (L)
7:32 Chair Woodchoppers (R)
8:41 Chair Prayer Pushes
9:51 Chair Alt Overhead + Under Knee Claps
11:02 Chair Abductors
12:12 Chair Russian Twists
13:23 Chair Alt. Foot Taps & Hands up
14:33 Chair Swimming Knee Raises
15:43 Chair Row & Side Steps
16:54 Chair Uppercuts
18:04 Chair Air Bike

Пікірлер: 52

@TheGainzCenter 20 күн бұрын

FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: bit.ly/3Xgnx3X

@TheGainzCenter 3 ай бұрын

GainzFam We need your help, scroll up smash the thumbs up button to help us get to 1.6M subs by this month!! 💪

@Nightronix 3 ай бұрын

@TheGainzCenter the website is not working 😢

@quranali8353 2 ай бұрын

@TheGainzCenter please fix free program website

@devilblade4069 2 ай бұрын

@TheGainzCenter Check out your dm and discord Youe website is not working

@aliwalay4638 2 ай бұрын

@TheGainzCenter please fix your website

@AliMughal-rz8lt 2 ай бұрын

Helo Guys fix your web

@liannehill9974 14 күн бұрын

Hello I am 76 and I began working out with you about three weeks ago. I can see a great improvement in my shoulder mobility. My core is flattening and I am getting much more limber around my waste. I like the chair exercises but I am also able to do the slow kicks at a higher level than before. Thank you for making these great videos to train with. Bless ya'll! 👵👍

@KhadraAyan 3 ай бұрын

Thank you

@__MAHODA... 3 ай бұрын

good video . thanks broo ❤❤

@liannehill9974 14 күн бұрын

Oh I forgot to say I have lost twelve pounds and my doctor is thrilled at my progress, it's never too late, just start slow and work your way up! Right? 🤸🎆♥️

@lavondabanks7033 3 ай бұрын

Great video, thank you 🎉❤.

@sumonsumon6616 2 ай бұрын

Thanks you

@harviechilders8834 2 ай бұрын

You are full of it!!!!

@makslyutor83 3 ай бұрын

Тамаша жаттығулар!!!!❤

@User_a891 3 ай бұрын

Puedes hacer un video de como bajar de peso los glúteos y piernas ❤

@aaabbbb263 2 ай бұрын

Will we do this every day or will there be a separate video?

@gtass9121 Ай бұрын

Cool

@consecutio 2 ай бұрын

in 2 weeks you will harder see results, just start to feel better. to reach the last picture at 0:23 you will need 6 / 8 month of training and wealthy diet and, most of all perseverance, expecially when you will go on you tube and watch video telling you that will get six pacs in 2 weeks sitting on a chair.

@CARMENCITA2024 Ай бұрын

We should do this everyday ??

@consecutio Ай бұрын

@@CARMENCITA2024 Carmen i suggest, to loose side belly or make it more tonic, to do lateral plank. it depend on what result you want to reach, 20x3 daily. that's more side belly focused. of course you will need to eat welthy and balanced with macronutrimend. avoin sugar and flour and reduce fats, like cheese, oil and so on. Just dont' think you can become like the third picture in 2 week, neither with steroids :)

@CARMENCITA2024 Ай бұрын

@@consecutio Thanks 😊

@paulamclendon8595 2 ай бұрын

iam going to try this is this for women to or just Men please let me know I appreciate it very much 😊

@paulamclendon8595 Ай бұрын

iam going to try this tonight thanks I appreciate it this for man or can women do this to let me know ❤🎉😊

@CilasSilvaLeite 14 күн бұрын

Good good Job Brasil Show job

@veljkokreso8525 2 ай бұрын

VERI GUT+++

@gokul1149 3 ай бұрын

What happened to website?

@ShreeShaymcollection 2 ай бұрын

Pura Bollywood sunna meri baat class Lene wala media ke andar yah 🔥🔥🔥🔥⚔️🧢👈🔥⚔️🧢👈💪👉🔥👈⚔️

@arifsufianjamaludinarif2319 2 ай бұрын

Hot Chair 🔥

@shanukp14 3 ай бұрын

Bro pls pls pls..... Full body fat losing video plsssssssss...

@pforpenstg7420 2 ай бұрын

Cardio such as walking or swimming

@subarunumber1 2 ай бұрын

Enough bull!

@Brianf954 2 ай бұрын

Vidro should run at the recommended pace, rather than all in slo-mo. By the time the voice-over bothers to tell you, it's too late.

@santiagosantiago90 3 ай бұрын

Lo voy a empezar

@PatChunnilall-lv8sx 3 ай бұрын

Top stuff given it a try.looks promising

@mystiikpronospronostics8194 3 ай бұрын

Site dead ?

@devilblade4069 2 ай бұрын

Same question

@aliwalay4638 2 ай бұрын

Mine Too

@Illuminati_11 3 ай бұрын

Brother, bedbugs suck blood at night, so there will be no problem in fitness.

@user-jq8ov1ny8h 2 ай бұрын

一瞬、野獣先輩かと思ったゾ

@M4techii 3 ай бұрын

❤❤❤❤❤

@pasquale6173 2 ай бұрын

Foh

@user-dt1ch5fl4i 25 күн бұрын

Never gonna happen in 2 weeks

@liannehill9974 11 күн бұрын

Consistency and I do mine at night before I go to bed so my body can burn for hours. If you have a barrel body it will take time..I am working on a six pack for the rest of this year. Already lost twelve pounds, I'm only eating what God made and my clothes are looser at waist and hips. Just keep going.