Better emotional health by using these 7 steps in your triggers management plan from The Coach Casey Channel @coachcaseychannel This Part 2 of a two-part series on emotional triggers helps you identify those steps you can take now to control those times when you are upset, surprised, depressed anxious. Coach Casey is a life and wellness coach, and master business consultant. Visit his website, wellnesscompassinc.com to register for your free 30 minute coaching sesssion.
00:00 Introduction
01:07 Daily Maintenance
01:30 Call A Support Person
01:47 Relaxation
02:03 Journaling
02:15 Enjoy The Outdoors
02:30 Spiritual and Mindfulness Practices
02:45 Have Fun!
03:10 Conclusion