7 THINGS I QUIT FOR FAT LOSS AT 54 FOR MY WAISTLINE 👙 & STOPPED THE MIDDLE AGE SPREAD! 😊

Рет қаралды 536,091

4 ай бұрын

As I was getting older my waistline was getting wider & WIDER! I was so depressed and FRUSTRATED! MENOPAUSE was on it way! JEEEZ! I tried EVERYTHING. Even if I did loose the weight it would always come back, then I tried these..........AND IT WORKED! 👙 😃
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@FumiDesaluVold 4 ай бұрын

This is Fumi's yearly Birthday Meet & Greet Event. Music, Food, Drinks, Treats are served throughout the day and we have Beauty, Skincare, Hair & Fitness Brands that sponsor the goody bags of which are given out to all guests. We have Birthday Cake, Birthday Balloons and lots of dancing. It's a family event so everyone can come. www.eventbrite.co.uk/d/united-kingdom--london/fumi-desalu-vold/?fbclid=IwAR2g1J2f0rNxV5cGVqmoT3dqs9rg9-NozuZJKBCV4lELLtrelwkSrmL9hB4_aem_AUJ6w9Y8Rb0vlpKv-cnO5n65vtAYYoqMXVP0n-HYcKYBadTVmf6Xoj2BkiuWyQ6wiSGs5Q4NZS9WLDrFkPqVnfcE Floor to ceiling wide screan TV of all the brands and all of your favourite episode from my youtube channel. It's going to be Epic! We have Vendors also this year which is super exciting. The brands are JUVIAS PLACE, COLOURED RAINE, HEALTHY HAIR STUDIO, WADROBE OF BEAUTY, DANESSA MYRICKS & MORE TO COME AS THEY SIGN ON SO PLS COME BACK FOR UPDATES. We have a photo op with all guests. This is super special as brands will be coming and we get to have discussions with them. and we also have GUEST Speakers. We have Q & A with FUMINATION & Game Giveaways. 😊 And for the first time we are covering Female issues, Fertility, Woman's Health and Wellness.

@fatmtaswarraydeen4923 4 ай бұрын

Happy Birthday in advance Beautiful Ma'm!🎉❤

@gladysmashiri6538 3 ай бұрын

😊😊😊😊😊😊😊

@lydiadavid334 3 ай бұрын

I just love your laughter

@mamizo_Onyedikachi 3 ай бұрын

@fumidesaluvold i love u mummy tnk u so muchhhh❤❤❤❤❤ . Happy belated birthday love long🎉🎉🎉🎉

@bituoronyo58 3 ай бұрын

Our beautiful ma'm happy birthday

@rolandesumner 4 ай бұрын

7 Things To Reduce Fat 1. Dramatically reduce or eliminate sugar 2. Stop skipping breakfast 3. Stop eating white grains (bread, rice, etc) 4. Build muscle 5. Get sleep 6. Reduce or eliminate alcohol 7. Do cardio with weights so you don’t loose muscle

@Shes_From_SE_DC 4 ай бұрын

THANK YOU SO MUCH

@TxBrwnie 4 ай бұрын

Blessings to you cuz chile 💕☺️🙏🏽‼️

@mesalouis8976 4 ай бұрын

Intermittent Fasting

@sophiaatkinson4721 4 ай бұрын

Thank you

@rakn752 4 ай бұрын

You better come in with the list chile cause i sure skipped to find it lol!! Im trying to learn patience I promise lol!!

@shaamya 4 ай бұрын

"Once my waist snatched in, I said I'll never let you go again!!" Babeee, that gave me SO MUCH LIFE!!!

@TerriCarroll 4 ай бұрын

Me too!

@Nwakaego_ 4 ай бұрын

Yes! Along with her beautiful laughter!😌💅🏿🤗💯

@MonaMoMo1399 4 ай бұрын

Yes!!!!!! I felt that confidence!!!!!! I'm on my way there, too.

@lillianperez7706 4 ай бұрын

Haha, so true.

@annettewilliams9068 4 ай бұрын

Yes ! I love that statement… I’m never letting it go!

@mhknows 3 ай бұрын

Fumi, when I was in my mid-40s, a woman in her 60s warned me that once I reached her age, I would become invisible 😢. This year, I've turned 60, and it's because of women like you who consistently remind me of my value that keeps me vibrant and living life on my own terms. You are amazing. Please keep doing what you do. Thank you ❤

@FumiDesaluVold 3 ай бұрын

Awwwwwwwwwwwwwwwww, thank you my sunshine You are a SPARKLING STAR till the end of time! Do EVERYTHING, try EVERYTHING, fall in love in your 80’s and travel the world in your 90’s!!!! Continue to LIVE your LIFE to the fullest so that when you look back at it ALL, you’ll say to yourself …………………………”That was one hell of a ride” 💕🌼❤💛🏆🏆🏆🎉🎉🎉🎉🎉🎉🎉🎉

@ladyivy4168 4 ай бұрын

Fumi, you are so right! I'm 51 years old. I decided to do everything you said. I dropped 10 Lbs without the exercise. Now I'll be moving on to more physical movement. You look fabulous and congratulations.

@simoneallen1048 14 күн бұрын

🎉congratulations! I may not know you, but I'm proud of you and would love to hear updates on your progress.

@aliciamassop-flowers2748 4 ай бұрын

As a physician, you are spot on and one of the best presentations on nutrition and lifestyle modification. You are truly an inspiration even to me as a physician. Please keep up the good work! You are truly a blessing and living out God's purpose for your life.

@pinky-ud1rt 4 ай бұрын

Shes amazziinngggg

@kimonemcdonald8532 4 ай бұрын

1s😊

@rosemariesmalling7689 3 ай бұрын

Definitely. She kept it real.

@fitchica4life 3 ай бұрын

Food in Europe is so different and much better than here in America . The only time I eat bread is when I’m traveling through Europe!!

@peggymarcus4605 Ай бұрын

I'm watching 👀 you all the way from Chicago Illinois

@PS-hr9bv 4 ай бұрын

I have heard folks say: "Eat like a King in the morning, a Queen in the afternoon, and a pauper in the evening".

@dixibrat84 4 ай бұрын

That’s what my dr says!

@MsBidemi 4 ай бұрын

Yep, correct

@user-fm8zv8if9k 3 ай бұрын

King in the morning , prince in the afternoon , pauper for dinner . Here in the uk x

@maevegreaney4009 2 ай бұрын

We say: Breakfast like a king Lunch like a lord Dine like a pauper

@amandabell6903 3 күн бұрын

My mother says that all the time 😂❤

@keyfromthecity 4 ай бұрын

"I'm trying to stay up until I enter my grave!" - This is the hardest line I've heard in some time

@JoyceBabatunde 4 ай бұрын

Thought so too! She's amazing. I'm totally stealing it 😁

@cassandraadams1727 4 ай бұрын

“Whatever you did in your 20s-30s was a like credit. You will PAY for it in your 40s-50s. This should be a wake up call for everyone listening. I just found you and you have me sold!! I love you already ❤

@victoriachildress9684 4 ай бұрын

I am 63 years young Fumi and I loooove you!!! I just started about 2 weeks ago eliminating sugar!! Up to day 3 I struggled hard!! After that the cravings got weaker and weaker. I drove past my favorite donut shop and didn't even care!! Sugar used to rule me, now I'm kicking sugar's butt!!!!

@urlaeversley-moses5308 4 ай бұрын

Thank you for your witness.

@joanflemmingkendrick1107 4 ай бұрын

Same here at the same age. I will only have it as a treat now! ❤

@donethmiller1963 4 ай бұрын

😂😂😂😂❤

@pennymiley4822 4 ай бұрын

Same here. But i'm 60😊

@TrayTray24 4 ай бұрын

Take Cinnamon tea, takes care of Cravings

@sharondelissa 4 ай бұрын

Omg!!!! I’m so happy that you showed up on my KZfaq page. I’m 60 and suffered a stroke at 57 during the pandemic. I was a smoker and occasional drinker who worked many years in a high volume and stressful managerial position. I’ve changed my lifestyle (diet, no smoking or drinking) on the same day that the blood clot was removed from my brain. I’m still recovering but standing up again on my feet and slowly regaining use of my hand. You have a new follower today. Thanks for this video as we continue living our fabulous lives 🥰

@mariannesassano803 4 ай бұрын

Good for you !!! It’s never too late to make changes! Lifestyle is so important, Mind ,Body Spirit!

@carlosmundo2993 4 ай бұрын

Thanks for sharing. You are an inspiration too.

@s_berryman 4 ай бұрын

Praying that you continue to heal and stay healthy.

@user-cm2py9cs6p 4 ай бұрын

Good for you god bless you❤

@denisekendall6899 3 ай бұрын

That's amazing!!!! May God continue blessing you 🙏 😊

@rosanneharris8729 4 ай бұрын

Thank you so much! I’m 57, been married for 29 years, raised my 2 kids, but forgot about myself. I’m so happy that I found your channel!🙏🏽❤💋

@lexqbeanable Күн бұрын

When you said you once had knee fat...I subscribed!!! I dont like this knee fat. Im 70 pounds overweight and started going back to the Gym 3 weeks ago. Im 49 and I get it.. you start feeling old and invisible with all this weight. When you said, when you got your waist back you felt young again...that also did it for me. Im too young to feel old. You are goals Fumi thank you!

@shareeminor9125 4 ай бұрын

Thank you for not allowing people to think being over 50 is an excuse to gain a lot of weight. "I love my waist line more than that!" high five!

@enidzoleyika1553 4 ай бұрын

I have just made 40, based in Uganda and thank you so much Fumi

@isking1715 2 ай бұрын

As adults we can live how we choose, nobody can claim ignorance any more. Simple choices, no excuses.

@Shavier777 4 ай бұрын

I’m 55 and feeling weighed down by the menopause weight. I’ve gained a good 25 pounds over the past 5 years. Working from home hasn’t helped. I’ve purchased a juicer, a treadmill and a stationary bike . I just need the made up mind to be consistent, my sleeping is horrible. You’re looking great Fumi, thanks for the inspiration and sharing. Sharing is caring.

@wizehowell9121 4 ай бұрын

I’m 53 and have the same scenario so this video was helpful. I started yesterday with no sugar except I do put a drip of agave in my coffee. We got this! Don’t give in or give up!

@Shavier777 4 ай бұрын

@@wizehowell9121 Amen, we can do it!!

@ellec1009 4 ай бұрын

I wrote whole response and it disappeared 😫. I am 51 and WFH for over 8yrs. The weight started slowly gaining momentum during the pandemic, about 6 lbs. Last year, I gained 30! I finally bought a walking pad to use while I work, for at least a few hours. In December, I found Grow w/Jo here on YT and joined her website and have been following her workouts. As Fumi said, I don't weigh myself anymore. It's discouraging, but I can see a difference in my waist line. My clothes are fitting better and I feel more energetic. Her videos are doable. She has a great catalog that includes brief, but effective workouts. Good luck. I'm giving myself time. If it took me 9 months to gain the weight, then it will take me 9M to lose it. As long as I'm consistent, eat better, cut down sugar, make better choices and move my body, I'm happy. Good luck. BTW, the short workouts helped me to stay consistent. Who doesn't have 12 minutes

@Shavier777 4 ай бұрын

@@ellec1009 Thanks so much for taking the time to repost your comment. I appreciate the info. 🙏🏾

@LindaFoyle 4 ай бұрын

Yes, I’m 73 and low and slow is winning the race ❤ love this advice.

@perci313 4 ай бұрын

This really mimics Keto which has worked very well for me… I am 53 and I have lost over 30lbs within 4 months over a year ago and now is my lifestyle. I do 12 days Keto and two days off and it has been great.

@rijajones4811 4 ай бұрын

Hi to all my Fumination sisters. I celebrated my 51st birthday last month and I'm ready to start living my best life 🎉 Fumi you are my inspiration ❤

@ladyivy4168 4 ай бұрын

Happy Belated Birthday! It works and you got this, Sis! 💪🏾🌹🥰

@ENYPolyglot 4 ай бұрын

Hopefully we can all get to see each other at the Meet and Greet!!!!! Let's meet. We need each other to survive.

@benatural49 4 ай бұрын

Fumi every time you laugh I laugh! 😄 It's so contagious! I will be 62 in July. When I last saw the nurse practitioner for my physical she said she wanted to be like me when she grows up; that I was the healthiest patient that she had. I've been into health & fitness since I was 18. Love to encourage others the way you do (but not on camera). Thank you for making aging so much fun! And laughing! 😅

@YashaD 3 ай бұрын

Come on and be additional encouragement for us!

@jonnycruise5097 3 ай бұрын

Pls share some of your secrets

@shirleybeyah3976 2 ай бұрын

You forgot to tell us how many children you have please.

@tinachristine4573 4 ай бұрын

All of this is 150% CORRECT. This is a cheat code to getting snatched.

@walkingministries5803 4 ай бұрын

Amen

@lifewithzoe9468 4 ай бұрын

Actually ‘thrash’, I-M-O. y eat food from a factory?🙃

@curiouslyyou7782 Ай бұрын

I can’t live without bread! So i make it at home but i use wholemeal flour and eat with almond butter ❤❤! Just turned 59 last week and im 5’10 / 65kg. Yoga 5 times a week 30 mins ! Weights 3-4 times a week .

@harvestaromas 3 ай бұрын

I AM SO UPLIFTED BY YOU TODAY VIA THIS VIDEO ✨ THANK YOU FOR THE EXHORTATION TO TAKE CHARGE OF YOUR LIFE AND HEALTH AT 54, I'LL BE 55 IN 2 MONTHS ✨ YOU'RE A BLESSINGS FROM ACROSS THE SEAS✨ Thank You Beautiful Fabolous Sistah❤💎✨

@val1363 4 ай бұрын

Miss Fumi!!! I just finished watching and liking a bunch of your fitness videos. Your enthusiasm, your realness, your catch-phrases ("BLAST IT OFF!"'💥) are giving me joy. There are not enough women like you on KZfaq, so I appreciate seeing you on my feed. Thank you for your energy!!!💞

@aishakone4067 4 ай бұрын

Honestly, this is the kind of content I have missed from your channel. I know you do celebrities, gossip, and what’s going on a celebrity words, but honestly, this is what I really like. This is what I want to see. This is very important to people’s life if your channel is about changing, lives, and giving people good advice. I think this kind of content will do. The celebrity things are not for me.

@ReasonablySpeaking9808 4 ай бұрын

I agree! It’s more relatable to the everyday woman who is too busy living real life and have no time to indulge in other things, especially celebrity lifestyle and gossip. They add no value to our real lives, not like sensible living, financial smartness and living grateful, yet graceful lives while supporting our family and community.

@fashionwithoutlabels 4 ай бұрын

Don’t put the fabulous Fumi in a box

@locddeeplyrootedpeace5312 4 ай бұрын

Hallelujah. I really need this, for my dedication

@Lovelyone1 3 ай бұрын

@@fashionwithoutlabelsLOL!! But, yeah less of the celebrity gossip.

@katrinkarlsdottir 4 ай бұрын

I found that a good breakfast, a mid morning snack (often fruit), a light luch, an afternoon snack (usually a salad) and a resonablr dinner helped me loose more and feel better. I stopped eating white flour and excess sugar years ago. Also staying properly hydrated prevented the cravings. Sleep is where I struggle. Insomnia has been a lifelong enemy. Meditation and "me time" has helped with that. 30 minuets a day spent on self care does amazing things for your health!

@cbacon6350 4 ай бұрын

Just seeing you for the very 1st time. I just love your spirit! You're awesome my sister!!! Livin life and loving it at 66❤

@JackieBlue214 2 ай бұрын

I am so grateful you popped up on my KZfaq! “Nobody loves you like you.” Yaaas, Queen, I’m a fan for life!! ❤❤❤

@carleenclarke2144 4 ай бұрын

Ohh so true im 57 and i live, i love. I used to eat sugary things, sweet tooth, cakes i stopped eating all. No sugar in juices, no bread , no rice has been replaced with quinoa. No pasta, no white flour. Breakfast are light as Fumi suggested. Intermittent fasting does help too. Sleep 💤 😴 and rest is important. Eat food in small portions. No heavy meal after 6pm. Keep hydrated, no smoking 🚭 i never did nor drinking alcohol. Keep positive , leave stress behind don't take it with you. Cutting that SUGAR totally. Exercise exercise 💪 is also key. I move from size 12 to 10 then to a size 8. All pants 👖 doesn't fit anymore. Had to change wardrobe. All those oldies as Fumi said fits once more. I'm 138 lbs now I'm on the slim and sexy side again. One annoying issue i have during menopause are HOT FLASHES 😢 hot 🔥 heat is on and off regularly. I live and i love Fumi nation

@TothePointJB2012 26 күн бұрын

I’m 57 and on the journey to regain my health. I just retired after 32 years of teaching primary grades. I have high blood pressure and prediabetes. I want to lose 25 pounds and get fit.

@mistresskate9799 26 күн бұрын

@@TothePointJB2012 All of Fumi's tips are sound medical advise. Cut the complex sugars (fruits are okay, avoid things in a box or wrapper) and start walking everyday, even 15 minutes at a time and you WILL lose weight! Also, cut out all wheat products. Today's wheat causes inflammation in the body. If you must have some bread, eat sourdough bread, but sparingly. All the best to you!

@beverleyreid1162 4 ай бұрын

Fumi I almost gave up on weight loss at 61yrs.old 5'7 and 180lbs .Menopause and sugar cravings r such a trigger.But thank u for putting me back on track.Coming from 155lbs and am gonna get back there

@maxsanemitchell1609 4 ай бұрын

There is NOT ENOUGH talk about what menopause does to women. Not enough.

@FumiDesaluVold 4 ай бұрын

Thank you my darling Beverley 😊 You are NOT alone and we are on this journey together. Love you 🥰 love us! 💕

@FumiDesaluVold 4 ай бұрын

You’re sooooooooo right and we’re going to change that! Let me know what we should talk about and I’ll bring a panel of women together. 🩷💓🩷💓🩷💖🥰💕💕🎉🎉🎉🎉

@denisezaloumis4245 4 ай бұрын

Fumi you really bring fun and laughter into our lives. Love your ethusiasm in all your topics . Lots of love from Livingstone Zambia. ❤

@user-ru7pz9vp8y 4 ай бұрын

Yes, Honey, That's our building! 60 / fabulous! ❤

@sharonrobinson9826 4 ай бұрын

FUMI, WHEN I TELL YOU I LOVE YOUR SPIRIT IT IS CONTAGIOUS I LOVE ❤️ YOU KEEP GIVING US THESE’S GEM’S 💎

@vee5920 4 ай бұрын

The most practical and realistic video I've listened to on personal care and our growing bodies❤❤

@twilajones4172 4 ай бұрын

Congratulations! Thanks for loving yourself and for unselfishly loving your audience!!

@yvettewilliams5967 4 ай бұрын

Thank you so much for being real with your viewers!

@alfriedawhitmore3537 4 ай бұрын

The words that are coming out of your mouth are PURE FACTS with NO FLAWS! Speaking and sharing from her EXPERIENCES! I will begin my journey, A HUGE THANK YOU!

@Jess41-2U 4 ай бұрын

This is the most doable thing I have ever heard. I'm in my 40s and on a journey to restore good health. This was helpful. Thank you for sharing😊

@Pheistyherbalist 4 ай бұрын

I am 40 and I love these tips!! I eliminated sugar 2023 and did a ton of these recommendations and lost 73 lbs! now it’s time to kick it up! I have that belly. Love you Auntie Fumi!!

@Iwannis987 4 ай бұрын

Omg can you say more detailed what you did? Im 37 and desperatly need to lose about 60 pounds

@Pheistyherbalist 4 ай бұрын

I can’t stress this enough, but please cut out alcohol immediately. I prioritize myself and sleep. I exercise daily no more than 30 to 40 minutes daily. I started cooking all my own food, barely eating out the biggest biggest thing that was my success was the rest, the no alcohol and the daily movement not stressful everybody’s different. I’m highly anxious so when I exercise very hard, it does the opposite what is supposed to do I have a lot of cortisol that gets thrown into my body.

@judithsakala4944 4 ай бұрын

@@Iwannis987 Follow what Fumi is telling us and you have to do intermittent fasting. Check a link I shared above and join the challenge. Work on your mind too you can do this!💪

@sandrajohnson2832 3 ай бұрын

Congratulations 🎉 🤩..You did an amazing job losing 73 lbs in one year.🎊

@justjoan4010 4 ай бұрын

You look good, Fumi. What a wonderful journey you are going through and sharing with us regular folks without any commercialization. Wonderful. Bravo.

@BabyJay50 4 ай бұрын

Thanks for being so transparent ! ❤

@stacyknight9824 4 ай бұрын

Yes, girl!! Nothing taste as good as looking good feels!!!

@aspiringtoinspire_with_KW 4 ай бұрын

I have started doing everything you've mentioned for three weeks and I feel better already. More energy.

@tathealthsolutions 4 ай бұрын

Great insights, Fumi! As a Health Coach and Trainer who operates online evidence-based programs like the National Diabetes Prevention /Weight Loss Program and Blood Pressure Management Program, I've learned the immense impact of weight management on overall health, especially for middle-aged women. Earning my Ph.D. last year deepened my understanding of how crucial maintaining a healthy weight is, not just for confidence and beauty, as you exemplify, but also for enhancing longevity and well-being. It's inspiring to see your journey reinforcing the importance of these programs in supporting a healthier, more vibrant life.

@aswithinsowithout 4 ай бұрын

You are so gorgeous. I’ve never seen anyone I would more like to emulate. The word inspiration is not enough. You are IT!!! ❤ the way you speak to yourself is PERFECT!

@denisezaloumis4245 4 ай бұрын

Congratulations on your Award. Well deserved.💕

@mimip2704 4 ай бұрын

Fumi! Thank you! The way you broke it down to us made everything simple and doable. I’m in the process of incorporating more weights into my exercise routine as well as following your routines which are fantastic. Congratulations on the well deserved award and I will be in NY to see you! Being YOU is the best thing on the internet right now! Living and loving! ❤

@lynxlion78 4 ай бұрын

You know what? It’s the energy and the force that is the phenomenon that is this lovely lady. She is the opposite of me. She is a firework display on legs but I really do feel energised listening to her. Thank you and God bless!!

@elizabethlewis7337 4 ай бұрын

This pep talk is much needed! Thank you! I needed this. I love you!!!!!!! Thank you! My mid section gotta go! Congratulations! You are amazing!

@user-mj2yj3fy2s 4 ай бұрын

Congratulations Fumi on your award. 🎉 thanks for all you do. Blessings and love. 💖💕

@jcave2classof2002 4 ай бұрын

Fumi, you are such an inspiration and breath of fresh air on social media. Thank you for all that you do to bring positivity and light into this world. Congratulations on your award. You definitely deserve it!

@theosaka69 3 ай бұрын

As a fellow GenXer who is about to hit 55 myself, I can identify and appreciate this sharing SO MUCH. The minute you walked in front of the camera with your Grace Jones vibe but even more beautiful, I was an instant sub and follower! Keep it going Ma! Love it from ATL by way of the Tristate area!!

@angelaclark8984 4 ай бұрын

New to channels and this is the first episode and I’m so happy I found it!!! I am struggling with my belly and waistline and this gives me soo much hope! THANK YOU!! I’m going to start implementing these tips right away. I love your positive energy and your FABULOUSNESS AT 50+ 💕💕💕

@lulu2L 4 ай бұрын

Congratulations Fumi on the upcoming Award 🥇 you deserve it and I m so very happy for you…I love you so much ❤❤❤❤

@tammie212 4 ай бұрын

You are 100% on the money with all this information Fumi 😊I’m so happy to have found your channel! I’m an RN and I want to practice what I preach to my patients and family. Healthy lifestyle! Thanks for sharing ALL your knowledge.

@shannonh5347 21 күн бұрын

I don’t even know how I got here but I am SO happy I arrived! ❤❤ that dough analogy was spot on! Working on getting my waist back - you’re right about “how” it makes you feel! 🙌🏼

@rtsmith2542 4 ай бұрын

I literally found you on IG and thought you are so beautiful!!! I followed just for that and your makeup line. You have empowered me just watching this video and I have to be honest, I have never had a snatched body. At 49, I have more information to learn how my body works. I had to deal with the psychological effects as well, what I was thinking was negative, my self perception was negative so I had to begin to heal. I found information about intermittent fasting and now your simple exercise videos. My issue was not being consistent and the boring routine of working out. I hate to workout but it is necessary. I just started your exercise video today and I definitely feel the burn. I have so many videos to use that will get me to my goal but I want to say thank you so much for who you are and what you do. I feel more confident and have a better focus for my health journey.

@MumOfManyForTheGloryOfGod 4 ай бұрын

This is the motherly advice I didn’t know I needed! God bless you Fumi 🙏🏾🙏🏾🙏🏾❤️

@LindaTinahTV 4 ай бұрын

We already know most of these things but it's always good to hear them over and over. My problem is consistency. The lack of discipline! Keep inspiring lady!

@KimberWaul 4 ай бұрын

This was good, Auntie Fumi. Many of us have an idea of what we need to do, but were not disciplined enough. I'm starting to see that self-discipline and self-care are self-love.

@genevieveherring5199 4 ай бұрын

I am going on 54 and very much out of sorts with this sudden weight gain around the waist. Ugh! Very frustrating. I am so happy to see others at my age and older thriving. I am ready! Thank you Fumi

@tlh7490 4 ай бұрын

Cardio is important. Cardio is for the heart. Yes, it can reduce muscle mass if too much is done (45+). I am a personal trainer & physical therapy asst. and in health & fitness 32 years. If one has health issues or on meds, please consult your physician and along with the information Fumi has suggested, speak to or consult a fitness professional before beginning any exercise regimen in case you have past injuries or other health related issues. Nutrition is one of the key areas to focus on whether you’re gaining, loosing or maintaining. Make sure it’s done the healthy way, because it is a lifestyle! I pray everyone reach their health & fitness goals this year. Also, make sure you have positive individuals around you who will assist you and be there for you to succeed. Beware of the doubters and those spreading negativity. Fumi is a great cheerleader and is leading by example!😊

@mrscdat1832 2 ай бұрын

Thank you so much for this,will really help alot of people,will be great to start your own channel or even posting notes❤

@annettasmith3593 4 ай бұрын

Finally An HONEST Look At Weight Loss THANK YOU FUMI

@thandekamlala2370 2 ай бұрын

🎉❤🎉❤this is my first time ever seeing this channel. I’m 58 years old and what an incredible inspiration to see a 60’s African sister close to my age inspiring so many people via KZfaq. I’m going to be a new subscriber today. Well done @Fumi🙌🏾. Thanks for the tips. I cut out sugar a few months ago and it’s really helped me lose weight.

@mitchelngolanya937 4 ай бұрын

Fumi you redefine how 54 years looks like and i love IT

@ZoeySnowden 4 ай бұрын

Auntie Fumi , thank you for this video, it’s got me in tears about taking care of myself…

@palin2396 4 ай бұрын

Fumi- you are grace, elegance, and beauty personified. Thank you for your wisdom and the space that you keep for all of us to grow! Congratulations on your success 🥂🎉

@swisselle 4 ай бұрын

"If you don't charge your phone, what happens? It dies", followed by 2 strong nods. This is probably the best way to describe, why sleep is essential for us. Simple and for everybody to understand immediately :)

@NerisaMnemba 4 ай бұрын

❤

@nicolealston4567 3 ай бұрын

Congratulations, Fumi!! Thanks for the encouragement! Keep up the great work! 🎉❤

@timeoutwithpatel7663 4 ай бұрын

Aawwww congratulations on your award. It is absolutely well deserved.🎉 I did a gut reset in January and it helped me to stop sugar and get more greens. I wish I had a threadmill or a bike. I need to start exercising. Thanks for sharing candidly. It's very encouraging.

@tammie212 4 ай бұрын

OMG! You were Definitely talking to me when you read these 7 habits🤦🏽‍♀️I just kept putting my head down agreeing with You🤦🏽‍♀️I NEED to do better! I’m 50+ and my clothes are speaking- Where are you? We wanna go out? LOL! Thank you for the “wake up call” I LOVE your Real videos! You ARE always REAL! xoxox

@imlistening1949 4 ай бұрын

Ms. Info, you my dear are a breath of fresh air. First time viewer subscribed immediately. So true "you don't know what you don't know".

@premaranimany1446 3 ай бұрын

Hello Miss Fumi! This is my first time watching your video and it truly inspired me to be a better version of myself. Halfway through this video I started crying because everything you said hit so hard. I push myself so much to work outside, care for my family & carry so many roles along the way. But for years now I have been neglecting my own well-being and I am now at a breaking point. I miss the old me who was always motivated to stay fit & was always laughing & doing fun things. Life took a toll on me and I lost my drive along the way as I only saw myself as a care giver. I am so glad that I stumbled upon this video and I must admit that it has given me so much motivation to care more for myself and not feel guilty about loving myself. And yes, if I am well & healthy, I can offer so much more to my kids especially. Thank you very much for being a wonderful woman that openly shares❤

@abrown258 4 ай бұрын

Fumi that's what I am doing wearing clothes I haven't worn in over 15 - 20 years. I am 53 & I love it. Fumi you look fabulous 😍 Friday is my treat day.

@marycormier6096 4 ай бұрын

Congratulations fumi i am 60 years old and i lost weight also i watch what i eat i had breast cancer and i also can wear what i wore in my 20s. So happy you are gorgeous. Love watching you.❤

@LivingMyBestLife517 Ай бұрын

Omg - KZfaq just sent me this video. You look AWESOME. I’m 64 and trying to stay in the game. THIS WAS EXACTLY I NEEDED TODAY - Your energy is DIVINE

@reeserenel Ай бұрын

I just discovered you today, and I freaking love you. You have me smiling from ear to ear. I also love your REAL tips for reducing belly fat.

@fbloy2 4 ай бұрын

I loved everything about this episode!!! You gave me a sense of focus and boosted my spirit in ways I didn't know I needed. I Love you Fumi!!! ❤

@oja2338 4 ай бұрын

Whao! Aunty Funmi you’re glowing. You don’t look anything close to 55. God bless you for sharing. Lots of Love 💕

@paularolle7069 14 күн бұрын

Hi Fumi, thank you so much for looking out for us.

@InspirationThruMotionwit-kb7ve 3 ай бұрын

Thank you for being you! I so enjoy your channel so much. Thank you for sharing!!!😊

@loideanghuwo8206 4 ай бұрын

You look amazing mama Fumi. Excuse the mama part, I gotta show some respect. I love love the fact that you keep it real and most importantly, that laugh, brightens up my day😉😉😉

@goldopurum5370 4 ай бұрын

I love you and your weight loss journey which am now doing in my early fifties ❤

@colleenclark1987 4 ай бұрын

Fumi, you have just inspired me!! I am 53 yo and work from home and love pasta and sweets. But I have been motivated watching your video for the first time. You look fabulous btw!! I will start practicing what you have shared and hopefully soon I will have an update for you with pics. Thank you and continue to be who God created you to be!!! 😘 Muah!!!

@estherbwaku7524 4 ай бұрын

Wow! Here for the first time. Love the way you connect with fun...congratulations on the award. Definitely we'll deserved

@ceemonroserose6123 4 ай бұрын

You’re simply the best auntie Fumi! Such an inspiration! You have encouraged me to get my ducks in order! 😘❤️😍

@YelliBog 4 ай бұрын

That’s right Fumi! You are on point with the facts. You look gorgeous, thank you for your inspiration 🥰

@nickybabineaux9073 4 ай бұрын

OMG! I'm just now finding your channel and I'm hooked. You are so inspiring and so many good tips you've shared. Might i add...YOU ARE SIMPLY GORGEOUS!

@colettemallory3813 4 ай бұрын

Great video, Fumi! Thank you for making this.

@kimamethyst6338 4 ай бұрын

Me and my mother was just having this conversation this week. She's in her later 60's but she looks fantastic. She eats sweats rarely and when she does it's the serving size. She loves walking and riding her bike, etc. She has beautiful skin and me too. I make my own blends for my skin care. Also, I learned that sweets helps yeast to grow in your stomach. You need more good bacteria, such as probiotic supplements, than yeast for digestion. Sleep and breakfast are absolutely needed to function at your best. Now a days, people are losing sleep because life requires so much to live. You got to find some "me time." And I also learned that some relationships have to go to gain some piece and happiness. So, as you mentioned, it's very important to care for yourself. If you don't, it will show up in your later years.

@rhondamiller9209 4 ай бұрын

❤️ love your weight loss and toning. You are an inspiration to me and others.

@FrenchandEnglishtutor Ай бұрын

Thank you for this lovely reminder to watch what we consume! ❤ I love your spirit and the true concern you have for others

@AngelaKHarrell Ай бұрын

Ty. I have seen people share their tips for weight loss, and it never hit me like your qords have hit me. Thank you. Thank you so much. 😊

@KarenMarieBeyond 4 ай бұрын

I absolutely love you! I'm 49 and I'm finally getting serious about my health. Wine has by far been the hardest thing for me to let go of. But I'm two weeks without it and doing well. Thank you for this great video. 🥰

@wendydaniels8618 4 ай бұрын

Thank you Fumi!! I'm 57 and struggling to get fit. Your videos showing your getting fit and healthier journey have inspired me greatly. Thank you for the tips and advice for women over 50 and dealing with that BELLY especially. You are a gem and a blessing. And I CAN'T WAIT until your meet and greet in NYC. I live in Chicago, but I'm definitely going to do everything I can to get there, and hoping and praying it's not the same dates that I'll be seeing Leslie Odom or Samara Joy here in Chicago. Lol. Blessings to you and your family!

@janekai.661 4 ай бұрын

I don't usually watch Fumi's videos but this one is really good 😊 and funny 😂. I'm enjoying her personality!

@allaroundgifted 4 ай бұрын

I love this woman!! Yes, on everything you've said. I've been searching hing for someone around my age to follow for fitness. Thank you!! Your laugh is infectious 😊

@LivingLovingAndLaughing 4 ай бұрын

Congrats on your award 👏 Fumes, I have knee fat and would love to know how to get rid of it. Thanks for all you do to keep us healthy and informed.

@jollybean10 4 ай бұрын

You are absolutely lovely and fabulous! I so enjoy your content! This video was especially helpful, as I am 33 and already going into perimenopause. I have been feeling a bit scared and upset about the hair loss, weight gain, and overall body changes, and this was really encouraging. Thanks for being a wonderful light, and congratulations on your award. Blessings.