In this video, Tony Nec, the Principal of The Sound Healing Academy shares with us his top 7 tips on how we can work with Tibetan singing bowls in small groups to reduce anxiety. He also demonstrates the techniques in the second part of the video.
Emerging evidence from studying the effects of singing bowl sound meditation on mood, tension, and wellbeing has found that Tibetan singing bows meditation may be a feasible low-cost technology intervention for reducing feelings of tension, anxiety, depression, physical pain and increasing spiritual well-being.
This meditation type may be especially useful in decreasing tension in individuals who have not previously practised this form of meditation.
👉 To find out more, check out - www.ncbi.nlm.nih.gov/pmc/arti...
👉 Sound Healing With Tibetan Singing Bowls Courses - www.academyofsoundhealing.com...
0:04 Tibetan Singing Bowls Tips
0:29 Study & Research Findings
0:47 Sound Healing Is Effective
1:11 Study 1
2:25 7 Key Points On Working With Tibetan Bowls
2:39 Tibetan Bowls Layout
3:17 Mixture Of Tibetan Bowls
4:02 How To Play The Bowls
4:33 Mallets
5:09 Other Instruments To Use
5:49 Sequencing
7:11 Tibetan Singing Bowls Demonstration
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