7 tips to overcome your fear of public speaking

Рет қаралды 233,385

7 жыл бұрын

Entertainment reporter, Teri Hart shares her ways and tips to help you get better and feel better about public speaking and overcoming Glossophobia.
Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style - making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.
Visit cityline.tv for fresh lifestyle content you’ll love - including blogs, recipes, videos and more!
Connect with us:
Twitter: @Cityline
Facebook: / cityline
Instagram: @Cityline
Pinterest: / cityline
Subscribe to Cityline on KZfaq - goo.gl/AI9BNO
Subscribe to the Cityline Newsletter - goo.gl/Jnjipv

Пікірлер: 157

@skylark4736 4 жыл бұрын

I got a presentation tomorrow I'm terrified I just want to sleep and wake up when the times done 😢

@trevor0245 4 жыл бұрын

Sky Larkin you got this, if it’s already passed, was your fear greater than how scary it actually was? Just curious

@sassysarah04 4 жыл бұрын

You got this :) I love when my speeches are done and you feel this overwhelming relief lol

@fearlesssoul9408 4 жыл бұрын

@TrueValues77 Maybe she died 😥

@nontokozombatha9182 4 жыл бұрын

Same 😭🇿🇦

@louicultureee4109 4 жыл бұрын

How did it go?

@AngelicPelican 4 жыл бұрын

I passed out during a presentation... I don't even talk to people anymore.

@sageofintellect6437 4 жыл бұрын

Don't feel bad. Time heals all wounds.

@fearlesssoul9408 4 жыл бұрын

Take a few days holiday listen to *2PAC* go to the gym, drink a lot of water during the day, watch a comedy movie or take u r self 2 the beach & swim enjoy the moments if u want 2 buy yourself a gift do it *but don't ever blame yourself* ! Cuz u don't know the advantages that you have *and if u fall stand tall and come back 4 more*

@thatguy763 4 жыл бұрын

Riley Astra Oof. You’ll get better, though!

@moh3083 4 жыл бұрын

AK-a Moroccan Viking thx

@mrmariam7906 3 жыл бұрын

Most of us have the same problem most leaders had the same problem don't feel bad about it I'm the most shy girl you may know I even prefer to get zero as grade then to present or to participate in class now I want to change, it won't be easy I know that may body will shaking again and again but I want to gain more confident I want to see myself presenting in front of million people without any anxiety or stress it all start with believing in yourself and don't even let people underestimate you because you know yourself more then anyone else and you are more powerful then them because you're challenging yourself you should be proud of your progress and please be careful of what you say about yourself and the way you speak to yourself because it's very important and effect you unconscious. 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

@biancaihua6290 4 жыл бұрын

My fear is failing..... like I fear that sometimes......and I don't like people laughing at me and booing me.....😧

@yilqt2625 4 жыл бұрын

Yeah I do acting. So I always fail to pronounce a word or showing emotional actions and I get embarrassed. But that's what everyone else does. They make mistakes, but I learned exercising before speaking really brings down the anxiety. Ex. Jumper Jack's, push-ups, or stretching

@teresabrites5346 3 жыл бұрын

@@yilqt2625 Thanks, I'll try that! I have a math test today and a really hard presentation too, so I have to prepare for both! But I get really scared of failing and embarressed, and I need to be expressive in the presentation!

@severussnape6770 2 жыл бұрын

I had a speech contest at school today. I had barely begun my speech and I forgot the whole script except for the first 2 lines. I just stood there and looked down at the ground, trying to remember. But the way how the teachers (the judges) shuffled around, the kids muttering to themselves, some even staring at me when I glanced up, that sent me into a mental breakdown. I choked out a "sorry I forgot the speech" and they clapped for politeness, and I hurried back to my chair and started to shake and cry silently. The other students didn't say anything, they didn't want to embarrass me that they noticed, but that thought made me feel even pathetic about myself. I have serious glossophobia. I'm still shaking as I type this comment. 😭

@rus_alph1546 2 жыл бұрын

It's okay, your just human :)

@sophiaprincess5498 2 жыл бұрын

Love from India.. U will become a great orator one day dear..

@Readyfreddy868 Жыл бұрын

Hugs.. Your life will be great. You'll turn it around. Just watch and see!

@zohabatool4477 Жыл бұрын

Hey.. Congratulations🥳 you tried your best.. You won girl.because most of people are frightened to try.And listen you are an unstoppable energy. Just never give up even if you fail. Because one day you will do that in a way that everyone will be shocked. You can. You will.you are amazing.

@alanyuan1049 Жыл бұрын

We all feel more or less the same way, you're experiencing the most common form of anxiety.

@user-rm5ld9cd1o 4 жыл бұрын

It is always scary for ten or more minutes, depends of your confidence and your technique to cope with fear. When you fell panic is overwhelming you, just change the center of your attention, for example touch your other hand, face, do some unprepared move... Breathing is also important.

@Abdul.laminu 4 жыл бұрын

How to overcome the fear of public speaking. B.R.I.E.F. 1. Belief in what you are saying 2. Rehearsal 3. Interesting 4. Edit 5. Fun

@katelynlockwood8871 4 жыл бұрын

How to overcome my fear of public speaking? I started to experience anxiety attacks, a racing heart, and feelings of nausea so intense that I avoided it for years. It seeped into every aspect of my life, making it impossible to function normally.

@juliagrace9777 4 жыл бұрын

Katelyn Lockwood same here. Everytime I have to present something I just go ahead and tell the teacher I can’t do it and to just go ahead and take the points off. Idc about the grade! A lot of the time I’ll even skip class. If the teacher calls on me to read or answer questions I have to tell her after school that I don’t like being called on and she won’t. But sometimes they still do and I just go home and cry. My parents are getting medication for my nerves Bc it’s getting so bad

@bearingfruit6702 4 жыл бұрын

I went through the exact same thing!! My grades were horrible

@rahma22221 3 жыл бұрын

I am sorry I am also feeling like that

@Luis04133 2 жыл бұрын

@@juliagrace9777 Damn, thats really sad...

@danielngugi7410 2 жыл бұрын

how did you manage the anxiety attacks?

@samhassy3526 4 жыл бұрын

This is the best video I ever watch..when she said take it as a fun I was so inspired. Edit.. Someone cmntd so I came back remembering how hard it was for me to overcome it but I DID it.. Now I'm nt afraid of public speaking as I dnt consider their opinions on me nd ig it helped me the most to overcome it

@Mvrsbby 2 жыл бұрын

ارمي عربية 😭؟

@okok0kok0kok 3 жыл бұрын

Boi my presentation is only 3 mins long but I feel like imma die 🥲

@skylark4736 4 жыл бұрын

I hate presentations or public speaking because I'm bad at explaining.

@Strongpoeticmind 3 жыл бұрын

Bad at explaining I have same problem. Why is this so terrifying?

@Strongpoeticmind 3 жыл бұрын

@Mason Mikey Perhaps your experience is different from mine. That’s how life works.

@loyaldiorlz4382 3 жыл бұрын

@@Strongpoeticmind I'm feeling like that I'm gonna fail cuz I feel dumb pls help me I'm gonna have a presentation on Feb 3 and I'm still shy

@francisjtuk 3 жыл бұрын

I used to get this problem in big meetings where we had to go round the table introducing ourselves. As it got nearer and nearer to my turn the anxiety cranked up especially when every mofo before me seemed to have the lucid, articulate charm of Obama lol. All that to just say "Hi I'm Joe Francis" lol.

@MsPattycakex 2 жыл бұрын

Writing your feelings out helps with anxiety FOR SURE!

@officialehmana2996 3 жыл бұрын

I'm seriously afraid of public speaking...as well as shame.😂

@loveself4948 3 жыл бұрын

This lady is really genius. She made it so easy n simple to follow. Am gonna do it exactly ✌

@poojakatneshwarkar5949 4 жыл бұрын

Loved the Anchoring. She is wonderful.

@harlemhomme 4 жыл бұрын

Helpful--thanks! I always read my presentation into my Iphone, then play back. I generally tend to speak quickly (a NYer- lol!) and really have to slow down and hear myself and repeat, even though it's grueling and it's "painful" for me to slow way down when actually it's much easier for listener to follow.

@fondaholland1595 2 жыл бұрын

My fear is so bad I can't speak and my thoughts go totally blank when I force a word it's all I can do is get one word and I can't even think of my name. I have it really bad. Never heard of anyone have it as bad as I do. Ppl well say they get nervous too. But I'm not nervous at first but as soon as I'm in front of a crowd I'm done. Right now writing this I'm having a bad panic attack and hot flash. 😩

@bas9844 2 жыл бұрын

Same here

@spetersen2173 Жыл бұрын

I’m the same way! I always feel like I’m going to pass out

@tirzahlibert6379 3 жыл бұрын

Excellent Tips. Thank You.

@LonjeMarie7 3 жыл бұрын

My tip to anyone is do like I started start making videos daily on social media ,that will give you the natural progression to someday going on stage.

@communicationwithconfidence 5 ай бұрын

Great advice! All advice focused on feeling good prior to/during a speech/presentation which is THE antidote to fear.

@suzetterichardson1345 4 жыл бұрын

That lady’s name so perfect I love her nose. I admire the public speakers 🔊 it’s something I’d be to shy to do but with some advice maybe we all will someday.

@LonjeMarie7 3 жыл бұрын

Great tips thank you very very much I actually took notes I know I am called to public speaking

@gabriellemartindale776 4 жыл бұрын

I’m not scared until i actually have to do it >:( it sucks

@goutakelebeng7772 3 жыл бұрын

Same

@aarti2889 3 жыл бұрын

I took a new year resolution to take opportunities that comes my way,so i gave voluntry presentation in class...but my voice was quaverring and my heart was pounding like anything😥everybody could see that perhaps...this memory still haunts me

@fakhraafzal1528 2 жыл бұрын

no body cares, you have got it and you can do it :)

@Shesawisewomen 11 ай бұрын

Let go of it , trying something different has its ups and downs that failare shouldn’t haunt you, learn from that mistake and try it again

@BriaBarrows 2 жыл бұрын

I love this. You are the expert

@pk.roshanofficel2093 4 жыл бұрын

You speaking is very carefully, fluantaly, confidintaly. Wow !! !!

@1kaboobie 5 жыл бұрын

Great tips!

@sohailafridi66 2 жыл бұрын

Finally downloaded it….

@graceg8824 6 жыл бұрын

Great video

@jaysgeronca 4 жыл бұрын

"Conquer Your Fear" Hoodies. Shop Here teespring.com/conquer-your-fear-hoodies?pid=212&cid=5818

@mimimercy4866 2 жыл бұрын

definitely going to try this thank you

@cityline 2 жыл бұрын

Please do!

@museyour6059 3 жыл бұрын

I need this to learn how to public speaking about my Organic Products"

@nathankasongo6875 3 жыл бұрын

I have to start right now

@racheljune688 2 жыл бұрын

Thank you!! BRIEF! Believe, Rehearse, Interesting, Edit, Fun.

@DAClub-uf3br 11 ай бұрын

I have rarely listened to a speech that i found interesting. Count on at least half the audience to zone out.

@exceptionalgrace001 Жыл бұрын

Having my first physical speaking in about a week's time and trying to get information about how to be less scared.

@simflier8298 5 жыл бұрын

Great insights! I would disagree, though on not practicing in front of a mirror or video recorder. Sometimes we're not aware of fidgety habits that could redirect or distract the audience. By seeing ourselves we see what others would, then be able to adjust

@CC-pf9sp 5 жыл бұрын

Louie Ferrer I agree with you! Additionally, audio recordings have assisted with pitch and tone!

@maimohamed3590 5 жыл бұрын

Love it👌✨

@hibayote5272 2 жыл бұрын

This video is insane i'm so loved with her and this beautiful ladies right their they killed it machaalah and I'm going to make my best inchaallah to try every single thing she say it . It's just so interesting and full of informations one of my favourite videos ❤❤🔥🔥🌹🌹

@franciskariuki37 3 жыл бұрын

Awesome

@Blessed07055 3 жыл бұрын

6. Don’t bring your baby to the presentation lol 😂

@reshmasookarah6771 Жыл бұрын

I had a presentation and I was doing fine when suddenly my voice got stuck. I had this fear always whether someone drive fast or when I'm up ...height phobia

@saeidjafari8728 9 ай бұрын

BRIEF: believe, rehearse, interesting, edit, fun.

@legendaryvisionstv9320 Жыл бұрын

Great videos

@sefakpamo783 2 жыл бұрын

I got a presentation on monday am so nervous

@nakisirikobarbra7374 4 жыл бұрын

This is so great!hilarious

@malihehmosavi169 2 жыл бұрын

I have fear of staying alone and l believe that l really face it and I must be alone and face up realtic.

@daebakpcy3587 3 жыл бұрын

I just want to die it's killing me already

@fearlesssoul9408 4 жыл бұрын

In general I'm so smart in every way I'm not saying this to impress u I just have an issue in school when it comes to pub speaking I'm freaked out I can't even breath and I hate this experience so F bad :/ idnt know why ppl are less smart than me but they do it perfectly I think because of my rough childhood in the primary school :// I'm now tryna figure out how to fix it I hope to achieve that 🎤💙

@ineedapencil3657 4 жыл бұрын

Morocco The 7 Day Theory heres what helps me: as you’re speaking, just think about the applause you’re going to get at the end. that relief of finally being off stage. it adds a bit enthusiasm to my presentationS

@Knxruss 4 жыл бұрын

skutty great tip!

@nexusartemis5599 4 жыл бұрын

Same prob

@shivanee81 4 жыл бұрын

Add your personality to your speech. You would find that public speaking gets much easier then....

@wombathappinessgirl7563 5 жыл бұрын

I prep my speeches in front of the mirror or on my laptop video & my speeches come out alright

@biancaihua6290 4 жыл бұрын

You are different.... Everyone is different...

@videosaddiction7359 4 жыл бұрын

I would suggest Bari English acedmy

@illaoibo3823 5 жыл бұрын

What are the tips I don't wanna watch the video

@lesleykramer7207 4 жыл бұрын

Watch the bloody video

@najay2708 4 жыл бұрын

Imagine everyone naked Look at yourself in the mirror before

@sapnupuas6950 4 жыл бұрын

Naja Y hahaha

@hi-rn9ip 4 жыл бұрын

Naja Y precisely

@samrakshith2168 4 жыл бұрын

😂🤣🤣🤣

@pyschologygeek 4 жыл бұрын

If something doesn't feel right, it usually isn't. Trust the vibes you get. The Universe is always giving us signs to follow.

@adriaowens396 5 жыл бұрын

Baby crying is distracting

@michellemcdade7016 4 жыл бұрын

Good for her not being distracted by the baby. But seriously take noisy kids out of the room.

@khensanikhensi7950 3 жыл бұрын

I have a presentation today

@definitelynotem7939 2 жыл бұрын

I have a spelling bee tomorrow I’m terrified and idk why really.

@-lvely-chan-560 4 жыл бұрын

My hair is soft. I'm sorry this has nothing to do with the video my hair is just soft.

@sammey3998 4 жыл бұрын

- L ø v e l y - C h a n - What

@rae5581 4 жыл бұрын

This made me laugh thanks :)

@lyrical4347 4 жыл бұрын

Lol

@superskibidi4324 2 жыл бұрын

I want soft hair

@michelleidris8215 3 жыл бұрын

Whats her name??

@MrP-tking 4 жыл бұрын

BRIEF Believe Rehearse Interesting Edit Fun

@BigRP888 5 жыл бұрын

hello, fellow comrados . just say Cool Beans before going on stage and you will be fine!

@Esther-zs1pu 4 жыл бұрын

I almost peed at this comment lol oh myyy😅

@Esther-zs1pu 4 жыл бұрын

It’s really encouraging tho ngl I’ll do that

@142inzamamvirk2 3 жыл бұрын

very helpfull love from pakistan...

@suzetterichardson1345 4 жыл бұрын

If you have a script that would be much easier.

@vitragrajput8579 4 жыл бұрын

Who is that lady.??? I mean her name.!??

@ashleybelle9508 4 жыл бұрын

I start to say things that I know aren’t right

@BriaBarrows 2 жыл бұрын

It is nerve racking 😩

@ZeeshanAli-sz6wc 4 жыл бұрын

Halo

@Albysure23 3 жыл бұрын

Why would you bring your baby to a talk show

@faithjohnson5703 3 жыл бұрын

I don't do public speaking Its just not my thing

@daebakpcy3587 3 жыл бұрын

I want to go to speech lessons but we don't have enough money

@poppymlotshwa9032 Жыл бұрын

Brief - Believe Rehearse Interesting Edit Fun

@5784Eva 2 жыл бұрын

How little we knew about life when we look back ... look at ourselfs now in face masks ...

@LaNikiOfficial 2 жыл бұрын

Why was there a fussy baby in the background, it was pretty distracting 🤔 good tLk tho

@SweetHeart-jr1bq 4 жыл бұрын

Hello ?! Noisy Baby !! Do you know how to -- RESPECT other people in the area? If you have a Baby to take care with, just STAY Home, Do NOT go out, OK !! Gosh !!

@lyrical4347 4 жыл бұрын

Juicy Sweet THANK YOU

@approx4ft 3 жыл бұрын

Hahaha Your parents shouldn't have let you out of the house either