10 foods I no longer buy from the grocery store (as a Registered Dietitian)

10 foods I no longer buy from the grocery store (as a Registered Dietitian) | Becca Bristow MA, RD

Рет қаралды 18,798

Күн бұрын

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av
Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing 10 foods (I said 9 at first but remembered a 10th at the end lol!) that I no longer buy from the grocery store. Not that there is anythinggg wrong about shopping from the grocery store - we still do every week. But there are ways to source more quality food OR make something yourself at home with quality ingredients that will cost you less than the store. Making more food homemade & shopping directly from farmers has been a long journey for me and one that I'm always working towards being better with. There's no need to rush or feel you MUST do this, but fi you want to - take it one food at a time! Baby steps in the right direction will make a major impact over time :) If you enjoy this video, please share it with someone else you think may enjoy it too! xx Becca
Videos Mentioned:
How to shop local & from farmers: • The Secret to Eating H...
Sourdough sandwich bread recipe: • Weekly Bread Baking Ro...
How to make sauerkraut: • HOW TO MAKE YOUR OWN S...
How to raise baby chicks: • HOW TO RAISE BABY CHIC...
Podcast episode I mentioned: tinyurl.com/yc4pbutm
Granola recipe I use (from this book: amzn.to/3KpsMqX)
3 cups old fashioned oats
1 cup chopped nuts
1/4 cup melted coconut oil
1/2 cup maple syrup
1/2 tsp salt
1/2 tsp cinnamon
1 tsp vanilla
Bake at 275F for 45-55min until golden brown and toasted. Stir every 15 min or so to prevent burning.
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx

Пікірлер: 70

@MoonShoesPotter231 11 ай бұрын

Time stamps for anyone who wants to go back to a specific section and watch again ! ☺ Meat 3:08 Shredded Cheese 5:30 Raw Milk 8:16 Bread 10:42 Mayo 12:56 Granola 14:54 Yoghurt 17:22 Sauerkraut 20:05 Flour 23:03 Eggs 25:35

@BeccaBristow 11 ай бұрын

Thank you for this!! xx

@FabienneT 11 ай бұрын

Yes love the way you educate in your videos. Taking it step by step is really the best way to go. Thanks for this video❤

@BeccaBristow 11 ай бұрын

Yes baby steps all the way!!!

@JulieWille 11 ай бұрын

Loved this video! I do most of these and have been thinking about making few of these that I don’t make yet, for a while now. Thanks for the ideas!

@BeccaBristow 11 ай бұрын

Aw yay glad to hear it!! Thanks for watching!

@kimberlychristensen7664 11 ай бұрын

Girl, I just made my own granola last week. I asked myself the same question- why did I buy granola in the store??? Never again! I want to learn more about raw milk now. I’ll definitely give that podcast a listen.

@rachelriviello3838 10 ай бұрын

Becca I think you’re so knowledgeable and trustworthy and genuinely just great at sharing content like this! It’s so interesting and helpful! Also random side note, I was assuming for some reason butter would be on your list! Maybe just bc it’s typically in the “milk, bread, eggs, butter” standard grocery list 😂

@rebeccatyler2638 11 ай бұрын

Great video, thanks for the information 😊😊

@azlynnhill2417 11 ай бұрын

Love this video and highly align with your thoughts. I try to shop with local farm stands and farmers as much as possible. Farmers markets are my fave.

@BeccaBristow 11 ай бұрын

Yesss I love supporting local farmers! They work so hard and they need us!

@fmm269 11 ай бұрын

Great video!! Def learned a few things!!!

@BeccaBristow 11 ай бұрын

Yay so glad to hear it!!

@SamTrefs 11 ай бұрын

This is something I’ve been working towards so I loved to hear your list. I also do not buy various sugars such as brown sugar or powdered sugar. It can all be made from regular cane sugar and is so nice to simplify my pantry this way.

@BeccaBristow 11 ай бұрын

Oh yes that is such a good ides too!!! I've never thought of that but loveee that idea

@beans4853 8 күн бұрын

I buy raw golden cane sugar and use that for all recipes no matter what sugar they require (besides powdered sugar) and they taste great

@honeyimhomesteading 11 ай бұрын

As someone who is looking to buy from more local farmers & make all my breads/pastas from sourdough and from scratch I love these videos! 💗

@honeyimhomesteading 11 ай бұрын

I would love to watch a video on your favorite kitchen appliances like the grain mill, Instapot etc for making your own foods! Like some scratch food essentials🤗

@cassandrasmom 11 ай бұрын

Caraway seeds added to homemade sauerkraut is SO good! I am thoroughly enjoying it!

@BeccaBristow 11 ай бұрын

Oh YUM! Need to try!!!

@faithpeggar 11 ай бұрын

I absolutely LOVE this video so much!!!!! If you think of more, I’d LOVE to hear more or more toxic products/items you no longer buy!

@BeccaBristow 11 ай бұрын

Oh I could totally do that!! Like share what I've switched to instead?

@faithpeggar 11 ай бұрын

@@BeccaBristow yes!!

@saida287 11 ай бұрын

I appreciate this! I’m wondering where you get wheat berries or other grains to grind in the mill?

@lexieseger8202 11 ай бұрын

Love this video! Totally off topic but where do you get your basic tshirts? I love your simple, classic style. I’m always on the hunt for a some quality shirts that look nice and wear well while I’m working around the house. Yours looks super comfy but also very put together! Thanks in advance!

@BeccaBristow 11 ай бұрын

Okay I actually found the PERFECT tee IMO a few years ago and I've never looked back!! I have so many in different basic colors. The best! rstyle.me/+RUV9hpQTsmcXWFDRE-zZsQ

@gracelee3956 11 ай бұрын

I love this video!! I am starting to make my own granola. I enjoy homemade sauerkraut I think I might give it a shot. I don’t like sweet tasting sauerkraut. And home made mayonnaise is my preferred as well since we don’t use much of it. A cup at a time is great!!

@BeccaBristow 11 ай бұрын

Yes a cup at a time seems to be plenty for us too, so it really is so easy to whip up

@lamamanedgy 11 ай бұрын

Such an inspiration! I made my own sourdough starter today and pure vanilla extract. Can't wait to bake with those!! I have my own granola recipe, I have to triple the batch for my mom and my mom-in-law haha!!

@BeccaBristow 11 ай бұрын

Oh I've been wanting to make vanilla extract too!! I bouth the beans just need to do it LOL I also feel like it would make amazing homemade Christmas gifts!

@lauraodonnell4901 11 ай бұрын

Can you do a video with recipes to all these make at home recipes? Love them!

@BeccaBristow 11 ай бұрын

I have shared everything but the granola here on my channel! I'll need to get that into a future video :) I have a video on my weekly sourdough sandwich bread, how to make sauerkraut, and if you watch my instant pot video you'll see how to make the others! :)

@ninib1100 11 ай бұрын

Hello, thank you for this video. Can you please link the farm in Maryland you were referring to 🤗

@karenprinz5987 11 ай бұрын

Great options. Another one we don’t buy anymore is pickles. So easy to make your own especially with garden cucumbers.

@BeccaBristow 11 ай бұрын

Ah yes! Something I want to learn how to master!

@stephfoshoworld 11 ай бұрын

Great Video.

@faithpeggar 11 ай бұрын

I’d also love what I eat in a week videos; just a quick clip of what you’re eating for breakfast, lunch, dinner, snacks each day of the week. Or quick last minute meals that you make when you don’t feel like cooking where some people would eat out, what do you make when you’re exhausted and short 😊on time

@BeccaBristow 11 ай бұрын

Okay I was actually just thinking I should do a video of like "emergency meals" that are incredibly easy when you don't have anything planned!!

@faithpeggar 11 ай бұрын

@@BeccaBristow yes yes yes!! I love that idea!

@lucindafurness8448 11 ай бұрын

What is your fave mayo recipe, please?

@user-ml8is8lt2l 4 ай бұрын

I have a question in regard to what you eat when you are pregnant. I’ve seen controversy on whether or not you can eat raw milk, kefir, or kombucha while pregnant. What are your thoughts? I believe all of those are so beneficial, and I’d love to have the best nutrition while pregnant, but I also don’t want to risk it if it is dangerous while pregnant! Thanks!

@yangiemouie 11 ай бұрын

Please share your exact recipes please esp for mayo!

@RexanneCollins Ай бұрын

I looked for the mayo recipe and didn’t see it. Can you provide a link?

@ABerta. 11 ай бұрын

I don’t see any links for farmers

@Craftytherapybyl 5 ай бұрын

no water or liquid added to the sauerkraut?

@dawngonzalez508 11 ай бұрын

I highly recommend having chickens too - love our girls. I make my own granola every week - so easy and delicious. I've made my own yogurt, but it just doesn't come out as creamy and thick as store bought...

@BeccaBristow 11 ай бұрын

I know it's never as creamy! That's the only downside. Store bought yogurt always has gums added to it which is most likely why. I wonder if adding a little guar gum at home would make a big difference!

@kristenkeenan7944 11 ай бұрын

Hi Becca! Love this video! Did you personally drink raw milk while pregnant? I'm gathering info to make an informed decision myself. Thanks!

@BeccaBristow 11 ай бұрын

I did with Beau's pregnancy yes! I am personally comfortable with it *as long as* it's a reliable source I can trust

@taylornarder6331 10 ай бұрын

Please do not drink unpasteurized dairy while pregnant (or give it to your children). It can kill you.

@handerson2203 11 ай бұрын

As a fellow dietitian, I loveeeeeeeddd this! Keep them coming!

@BeccaBristow 11 ай бұрын

Aw yay!!! Love having fellow RDs watch :) :) Thank you!!

@ashleyjackson7370 11 ай бұрын

I don't buy any of these either! 🙌 Your raw milk...do you buy it with the cream on it, or has the cream been skimmed? I have a jersey milk cow, so I'm always interested in other people's experiences with raw milk. 😁

@lexieseger8202 11 ай бұрын

Our family buys raw milk - cream in. Sometimes I personally skim the cream before consuming to use in a recipe or to save for my coffee. But typically I just give the jug a little shake every time before I pour a glass to mix it all up again.

@BeccaBristow 11 ай бұрын

So jealous of your milk cow!!! Someday I would love to have one. We buy it with the cream on top :) yum!

@christinarobinson7608 11 ай бұрын

Could you provide the link where you purchased your meat from. Thank you

@BeccaBristow 11 ай бұрын

Yes! We get ours from Grand View Farm - they are amazing! They are close-ish to us so we do home delivery but they ship as well. grandviewfarming.com/register?referral_code=PDKnnS9mcPxI

@eddiemartinez7555 11 ай бұрын

Awesome video Becca 😊😊😅😅😅😅🎉🎉😂😂❤❤❤❤😂🎉🎉🎉😅😊

@amberbaker9607 11 ай бұрын

What did your path to becoming a RD look like? I’m interested to do the same!

@BeccaBristow 11 ай бұрын

The pretty standard path I'd say! Went to undergrad to study nutrition then did my dietetic internship immediately after. Also jumped right into post-grad at that time too and after a few years (went to school only at night) I got my masters in nutrition education. Worked in the field (both clinical & nutrition counseling with clients) for a few years than quit to work for myself full time in 2016 :)

@wanjaiwanowa3747 11 ай бұрын

About the chickens... I believe its important to add that they are perfect at recycling. They can eat a ton of your organic waste from the kitchen and are so helpful with reducing waste.

@BeccaBristow 11 ай бұрын

YES! Easy composting!!

@lenajazuk4231 11 ай бұрын

S we hat is your stand on being vegan? I’m not vegan but lately I have been feeling very guilty eating animals considering that they are being suffering prior to being killed I can live without beef, pork but chicken , fish , eggs and cheese is very hard to give up

@BeccaBristow 11 ай бұрын

Personally would never do it for nutrition reasons. It can work for some but most people will become nutrient deficient over time. Also I very much enjoy consuming animal products and have zero desire to ever give them up lol I hear you though, and this is EXACTLY why I purchase animal products directly from farmers who are transparent about their operations & I know have humane practices.