Welcome to our 7000 Steps Walking Workout for seniors and beginners. Did you know that 7000 steps a day is considered the sweet spot for seniors to maintain good health? In 48 minutes, we'll guide you through a low-impact walking routine designed to help you reach that optimal step goal.
This low impact, easy-to-follow routine is perfect for those looking to start or maintain an active lifestyle. Follow personal trainer April on a brisk walk to 7000 steps! Whether you're a senior looking to stay active or a beginner taking your first steps towards fitness, this gentle walking workout is suitable for all fitness levels. Mom even does part of it in a chair.
We do 3 sets of 5 exercises: 60 second straight walking rounds with 40 seconds of walking with fun arm movements.
00:00 Introduction
01:08 Exercise Set 1
18:07 Exercise Set 2
34:12 Exercise Set 3
49.39 Cooldown - Congrats!
According to researchers, the optimal number of steps in a day depends on your age:
✅ Younger than 60: 8,000 to 10,000 steps a day.
✅ Older than 60: 6,000 to 8,000 steps a day.
According to Scientific American (tinyurl.com/6K8Ksteps) “The older you are, the less efficient you are with your steps. Per step, older people expend more energy.” As a result, older adults need fewer steps to achieve the same benefits.
Join us and let's take those 7000 steps together toward a healthier you.
Estimated calories burned in this workout are:
✳️ 120 lbs or 55 kgs: 183 to 198 calories
✳️ 200 lbs or 91 kgs: 318 to 345 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Check out the Moist Spicy Turkey Burger recipe we talk about in the video (thanks AllRecipes.com!): www.allrecipes.com/recipe/232...
We love that the burgers are baked and not fried! Mom says you can decrease or delete the tabasco if you want less spiciness. Also, the recipe makes 4 burgers, but if you like thinner ones, expand it out to 6 (this is how we like it.) Also, Mom says brioche buns are her favorite. We hope you like it. Let us know if you make it and what you think!
Want more walking workouts? Check out our Walking Workout library here: bit.ly/38fEAtj
Here are some suggestions:
👉 10 Minute Walk: • Day 1 Easy 10 minute W...
👉 20 Minute: • 20 MIN INDOOR WALKING ...
👉 Mom’s 1 Mile Walk: • 30 MINUTE INDOOR WALKI...
👉 April’s 1 Mile Walk: • Low Impact Walking Wor...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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