#75HARD

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#75HARD

Рет қаралды 2,600

Күн бұрын

This video is of 75 hard Phase 1! Ready for a challenge? Well you found one in the 75 Hard challenge. This challenges weight loss and mental wellness. Overall I would say it is a better me challenge over everything! Makes you mindful about your body and shows you, yes you can do anything you set your mind to!
Your Free Guide To The 75 Hard Challenge
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Пікірлер: 8

@successwithstacee9290 3 жыл бұрын

Thanks for this! I just finished 75 hard and want to do phase one. What are the three critical power list tasks? Thanks .

@JoyfulJenn 3 жыл бұрын

I’m on day 1 because I just haven’t been able to get the water in on the past 2 days. I had gastric sleeve surgery in 2013 and ever since then I have gotten nauseous from drinking water. I keep making it to 64 ounces a day though and that’s huge for me.

@ScottSchneider007 3 жыл бұрын

Thanks for breaking down the phases on your page. I had heard about the various phases but never really found good tangible information. I just started the initial 75 Hard today. I was hoping to do all 3 but I don't know if that will ever happen because I hate talking to strangers and the fact that theres a task to do that everyday gives me frigging anxiety.

@newwaveteaching6334 3 жыл бұрын

Check out this accountability group I started! We have a group going through the bootcamp phase now :) facebook.com/groups/75hardwithcoachbritt/

@danielhollis3 4 жыл бұрын

You did such a great job! Even with your injury. How did you do you intro?

@newwaveteaching6334 3 жыл бұрын

Thank you! And I used keynote :)

@drealozano7831 4 жыл бұрын

What 3 critical things did u do? I need examples??

@newwaveteaching6334 3 жыл бұрын

One of my power list was literally to whiten my teeth. Did that until I made it a habit then changed it. I could be as something as simple as make your bed every morning. I also did tasks to help build my blog.