Full Individual Winger Training Session | The Off Season Training Series

Рет қаралды 189,160

Жыл бұрын

In today's video, I take you through a full individual training session for wingers. I share my entire session that consists of a warm up, thecnical work, dribbling, crossing, finishing and also speed & agility work. We focus on the left side of the pitch today, as that's my typical position.
Links to my equipment:
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Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
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Пікірлер: 335

@TheOnlySpaceMan Жыл бұрын

I started paying attention to soccer during the World Cup. I have learned so much from channels like this. Keep up the great work!

@7mlc Жыл бұрын

Happy to hear that mate! Keep enjoying the beautiful game ⚽️✌️

@taigaw164 Жыл бұрын

Same brother, same. Keep grindin 💨⚽️

@thumnas8693 Жыл бұрын

Football*

@TheOnlySpaceMan Жыл бұрын

@@thumnas8693 USA tied England its called Soccer!

@Amankumar-kt4ro Жыл бұрын

@@TheOnlySpaceMan no matter even if England or the whole world for that matter stops playing it, the game has always been called Football and Americans should also call it the same while talking to non-Americans about it.

@telly1709 Жыл бұрын

Best feeling: Getting a notification that 7mlc uploaded 👍

@7mlc Жыл бұрын

Love that 🤝

@VikramSingh-ez9ot Жыл бұрын

Seriously miss a lot your individual videos finally he is back with his individual series

@7mlc Жыл бұрын

Hope you enjoyed it mate 🤝

@JudsonPosthuma Жыл бұрын

Just before your season finished last year, you were starting to get some great quality. Been watching you for years, and your content is great, keep up the great work. Love seeing you and afe football combined. Keep working hard

@raymondjiang1192 Жыл бұрын

Been a fan since the Lancer days, I stopped playing soccer because of school but I enjoy watching all your videos bc it makes me feel like it’s 2018 all over again when i would watch your tutorials and try them out at the field 🐐

@Football-hj4br Жыл бұрын

Your skills do help a lot, been watching 18. As always helpful 🙌

@7mlc Жыл бұрын

Happy to help mate!

@KnuckleballTwins Жыл бұрын

Love watching the whip in your shooting 💫 Great tip about strengthening your feet, will definitely use that 💪 Quality video! 👏

@shajack4774 Жыл бұрын

Outstanding and super useful training skills for wingers! Me as a winger, after watching the whole video, realized I need to practice more with my weak foot(left foot)! Thank you so much for make this wonderful video for us. ❤

@aidenoliver2286 Жыл бұрын

I haven’t played in a year & gained so much weight but I start pre season now & aiming to get back to my best. Keep up the quality videos mate ❤⚽️

@chrisbustanut7022 Жыл бұрын

YO! i have built my confidence and have scored 8 goals in 12 games thanks to you my brother!!

@chewemutale3677 Жыл бұрын

I just thank you enough for all the helpful content on your channel.

@7mlc Жыл бұрын

You’re more than welcome mate. Happy to help 🤝

@imjashan08 Жыл бұрын

This guy tips and training make my football better ❤ love to watch videos like these

@slimpard 10 ай бұрын

It's always nice to watch your workouts

@noelnilannyatmin4764 Жыл бұрын

I love watching his videos. Great video man.

@simeonschaller1750 Жыл бұрын

thanks for all the great ideas!

@victorbeloosagie6568 Жыл бұрын

you are really doing a great job these videos are helping me to get better and I hope that I will be able to play for a club when I grow older

@wilbertogonzalez6935 Жыл бұрын

GREAT WORK MICHAEL, you should do more of speed workouts ❤❤

@muhammadhusansoyibov6815 Жыл бұрын

Hello Michael. I want to thank you very much. Thanks to your efforts, I have been able to improve my game and now I am in very good shape. Thank you brother. Good luck Your Career. 🌟⚽❤️

@7mlc Жыл бұрын

I’m happy to hear of your improvements mate. Keep going! 💪

@alamhoror Жыл бұрын

I'm from Indonesia, I like the way of training, greetings from Indonesia 🖐️

@7mlc Жыл бұрын

Appreciate that mate! 🤜🤛

@alamhoror Жыл бұрын

@@7mlc I'm waiting for the next content 🤝

@wifqulanjaanja1939 Жыл бұрын

Sama dong

@frizzdul4114 Жыл бұрын

Ada Indonesia coy 😱

@AleABest Жыл бұрын

Hi. Have you ever bought in Tokopedia? Recently saw a pair of boots I like and want to buy from Mexico but don’t know if tokopedia is safe

@karlchaudry1464 Жыл бұрын

It looks like you got back to Tulsa. The session was great. I love how you include running with no shoes on. Strong feet are very important for us footballers.

@7mlc Жыл бұрын

Absolutely Karl! 🦶💪

@cg10 Жыл бұрын

Thanks for the session. Hope you enjoy the sunshine in Floria😊

@7mlc Жыл бұрын

Thank you mate, it’s paradise compared to where I live in NY at the moment 😅

@bemnetzewdu Жыл бұрын

wow amazing session i was need this one thank you so much keep going

@nelsonavila2573 Жыл бұрын

Awesome session bro. You've improved a lot since I first started watching your channel 5+ years ago. Keep it up man! Just a quick tip for anyone interested in barefoot training. Make sure you take it slow. Especially if you never walk around barefoot (even around your house). Or if you tend to wear shoes with thick soles all day. There's plenty of vids on KZfaq on how to strengthen your feet safely. Keep grinding everybody 💪

@bethegreatest4976 Жыл бұрын

Love the content!!❤

@mycubiverse Жыл бұрын

This guy just always knows what to post. We appreciate your effort so much. Cheers 7mlc

@7mlc Жыл бұрын

Happy to help mate! 🤝

@VikramSingh-ez9ot Жыл бұрын

Finally he is back with individual series by the way great as always

@7mlc Жыл бұрын

Thanks so much!

@target2024sprant Жыл бұрын

Your videos are really very much helpfull for a serious and passionate player it really works.

@7mlc Жыл бұрын

Happy to help mate! 🤝

@mcaz0we10 Жыл бұрын

I was waiting for this even tho I'm midfielder but I love his video they're fantastic 👏🏻

@7mlc Жыл бұрын

Happy to hear that mate, thank you!

@mcaz0we10 Жыл бұрын

@@7mlc you welcome anytime mate

@msi5413 Ай бұрын

so good!!!

@ceveahmed4623 Жыл бұрын

Legend 👏🏹❤️

@sckandXmickey Жыл бұрын

My coach is back with a new golden content 😃

@7mlc Жыл бұрын

Glad you enjoyed it mate!

@bajikun961 Жыл бұрын

Thanks for the session mate 🤜🏻🤛🏻 me as winger.... This is session is very helpful once again thanks

@7mlc Жыл бұрын

You’re more than welcome mate! 🤝

@vihaanjalan4686 Жыл бұрын

I really need this thanks

@khadijajabli9265 Жыл бұрын

you are a legend continu ❤❤❤🖒💪

@ciaracoen810 Жыл бұрын

Great work 😊

@bemnetzewduwletaw8009 Жыл бұрын

You are the best thank you so much keep doing the best work

@7mlc Жыл бұрын

Thanks for the kind words mate 🤝

@alizino_mestfaoui Жыл бұрын

I learned a lot from you, Michael. Thank you for all the advice and educational videos - Thank you, then thank you, then thank you, your brother from Algeria

@7mlc Жыл бұрын

I’m happy to hear that mate! 🤝

@alizino_mestfaoui Жыл бұрын

@@7mlc and me bro

@Sirak_Jr19 Жыл бұрын

sweet session 😋as a winger I should always train like this. አመሰግናለሁ!!!

@7mlc Жыл бұрын

Love it mate 💪💪

@alanmartinez9564 Жыл бұрын

Awesome mate!

@7mlc Жыл бұрын

Thanks so much mate 🤝

@nguyentiennhat354 Жыл бұрын

keep rocking mate !

@7mlc Жыл бұрын

Thanks my man!

@universalfragrance Жыл бұрын

We are fortunate to have Bermuda grass fields here in Florida that stay alive during winter time! Great to train on

@7mlc Жыл бұрын

They’re beautiful! Think I’m going to have to visit every winter now 😅

@universalfragrance Жыл бұрын

Let me know if you are ever in Central Florida. We have some excellent parks you should check out that maintain the grass very well for our American football and youth soccer programs.

@mortu9168 Жыл бұрын

I just love your videos bro ❤️‍🔥

@7mlc Жыл бұрын

Thank you bro!

@drdujsahu1948 Жыл бұрын

Just man I am searching video for winger and I get your video thanks mate

@7mlc Жыл бұрын

You’re more than welcome mate!

@elvrboy Жыл бұрын

quality vid, will do in the following days

@sandeepgonda5370 Жыл бұрын

Good exercise sir thank you 🙏🏻

@mehlulidlamini2099 11 ай бұрын

You inspirer my world of football

@kylexu227 Жыл бұрын

love the vids

@7mlc Жыл бұрын

Thanks so much mate!

@hayk_sevoyan Жыл бұрын

Nice my man🤙

@7mlc Жыл бұрын

Thank you mate 🤜🤛

@alaskajtrailmakers4377 Жыл бұрын

👍🏼 Excellent

@7mlc Жыл бұрын

Thank you!

@mehransamim3342 Жыл бұрын

Very strong, keep working🦾🦾🦿🦿🦿

@7mlc Жыл бұрын

Appreciate that mate! 🤝

@prayassau 11 ай бұрын

dont u feel blessed by this natural green grass ..... i play in the natural grass this feel is heavenly 😍

@jatonylopezmaldonado1641 Жыл бұрын

Saludos desde México 🇲🇽 💚 bro son geniales tus videos a mi también me gusta entrenar mucho fútbol siuuuuuuu

@msdesoler Жыл бұрын

I can’t wait for the season to start

@7mlc Жыл бұрын

Me too mate 🔥

@shashankn8199 Жыл бұрын

Love you bro

@7mlc Жыл бұрын

Appreciate the love bro ✌️❤️

@yashwingaming5027 Жыл бұрын

I appreciate it mate

@7mlc Жыл бұрын

Always welcome mate 🤝

@wildsculpt Жыл бұрын

Thanks for your help

@7mlc Жыл бұрын

Always welcome mate!

@markbabi3701 Жыл бұрын

Hei micheal really i love the videos and the content in it i have learnt alot from you thanks its really a great work and l really want to play football outside my country but my parents are so poor and l really dont know if l should keep chasing my dream which seems almost impossible ...any advice please?

@BR.17. Жыл бұрын

Nice bro✨

@jakethomson5559 Жыл бұрын

Could you make a video of when like you do certain training sessions,for example what day do you do speed work,dribbling,shooting ect?

@levichavers10 Жыл бұрын

Great video! Can you make a tutorial on the croqueta dribble that you do in all your vids. And also show the plyometrics you do in the gym, been trying to find some good plyometrics, thanks ⚽️💪

@7mlc Жыл бұрын

I can definitely show those exercises mate. I also have a tutorial on La croqueta too. Just search 7mlc La croqueta tutorial 🤝

@Mr07301998 Жыл бұрын

Great video Michael! I appreciate the great content ⚽️ which cleats are you planning on using in the season?

@7mlc Жыл бұрын

Thank you mate! I think I’m going to be going with the Air Zoom mercurials for the season. We play mostly on AG, and I really like the AG-Pro soleplate 👌

@kevinhampton3346 Жыл бұрын

Moving the entire goal on your own 💪🏼 great session ! Also what smart watch are you using?

@omarfaruk8164 Жыл бұрын

The posts wasn't heavy enough

@rekkon2x666 Жыл бұрын

Seus vídeo são muito bom assirto todos os dias 🖒🖒 ✌ BRASIL ❤

@Miron592 Жыл бұрын

Thanks for you ☺️😌😌😌

@7mlc Жыл бұрын

You’re most welcome mate!

@shortscreator627 Жыл бұрын

Bro one day success 😍💞 good hard work 😍 from 🇮🇳

@7mlc Жыл бұрын

Thank you for the support mate!

@muhammadmehdi2540 Жыл бұрын

I follow your skills every days😅

@7mlc Жыл бұрын

Love to hear that!

@officialosman7 Жыл бұрын

I love you videos 🔥🔥🔥🔥

@7mlc Жыл бұрын

Thanks so much!

@aesthetic_waves5494 Жыл бұрын

Absolutely great video , it's time to try something new by seeing something new . Thanks mate 👍🙂⚽

@7mlc Жыл бұрын

You’re always welcome mate!

@kevinsayce2248 Жыл бұрын

Liked the first ‘drill’. I used to increase the demand by challenging players to use the 3 by 3 method: “Perform a figure of 8 using 3 touches outside right foot, instant 3 touches outside left foot” - repeat 30 secs. “Then use 3 touches inside right foot, instant 3 touches inside left foot”- repeat 30 secs. Then 3 touches outside left foot, instant 3 touches inside left foot. Repeat using 3 touches outside right foot, instant 3 touches inside right foot These little challenges were to keep players making quick rapid touches so opponents couldn’t ‘jab’ at the ball or invite them to tackle. Obviously, the ‘tactical’ elements were always at the forefront... “Why are you doing this?” “What is the end result of what you are doing?” “What do I do if I can’t do it?” Also, it’s prudent to ensure that before you run without footwear, that you ensure there is no glass, nails etc on the running surface that could easily injure your feet. As for the ‘pitch sprints’...I remember a great exercise that all players could do. Put a series of cones every 10yds ... X*...WALK...*...JOG...*...RUN...*...SPRINT...*...SLOWDOWN -... Rest, Repeat in reverse...SLOW, SPRINT, RUN, JOG, WALK Repeat all x 3

@7mlc Жыл бұрын

I see it as more of just a part of a technical warm up rather than a drill that requires and tactical coaching or information. The goal is just to get touches with both feet, keeping the ball close and gradually increasing the speed. Just as you need a physical warm up, a technical warm up is also beneficial. Instead of encouraging longer touches I would encourage the opposite in this scenario 👍

@kevinsayce2248 Жыл бұрын

@@7mlc Michael, Sorry for misleading you. Of course it’s a technical warm up. All I was showing were some other ways to show the same aspect of that particular exercise. Your videos should provoke ideas for players AND coaches, and this one elicited ideas from my experience and all I was attempting to do was (excuse the pun) ‘pass’ these on. Sometimes, you haven’t the time to do a full, technical AND physical warm-up, and any way to combine technical and physical elements as well as to ‘prime’ players for the session ahead fulfils the needs of your players. Yes, I know that this particular video is about individual technical warm ups etc. Sorry once again for misleading you 👍

@user-vn5so6lt8l Жыл бұрын

perfect thanks you🌹❤️

@7mlc Жыл бұрын

You’re welcome mate!

@swaythekid Жыл бұрын

he comes back when my high school season is approaching. what a lad man! P.S. I'm also a winger :)

@7mlc Жыл бұрын

Perfect timing mate! Massive season ahead for you 🤝💪

@swaythekid Жыл бұрын

@@7mlc thanks man

@sos1668 Жыл бұрын

Thats such a nice pitch to train. Which boots are you using in the video? Great video as always!

@7mlc Жыл бұрын

Can’t beat training on some nice grass! The boots are F50 adizero remakes 🤌

@sos1668 Жыл бұрын

@@7mlc thanks

@tomajuncaj8717 Жыл бұрын

Great Video Michael! By any chance what are the type of boots you train with? Interesting in getting a new pair as a left footed right winger.

@gwbritto7465 Жыл бұрын

Make a short how to pump air perfect and how know it is perfect air for the ball

@mr_error_abyt Жыл бұрын

Nice 👍 video you are very good player 🙂

@7mlc Жыл бұрын

Thanks so much mate!

@masi1441 Жыл бұрын

Bro please 🙏 I'm injury 😪😔 in my knee please us a exercise so thank you so much keep up the great work 💗

@Steven-yp3ls Жыл бұрын

Nice session, what team are you going to play for, or can you not say yet?

@untitled3100 Жыл бұрын

great video, do you have any tips for training if there is no field close to me?

@lalatopfrager2852 Жыл бұрын

i love ur videos

@7mlc Жыл бұрын

Thanks so much!

@yung_cortez8147 Жыл бұрын

When I see such players, I understand that I will not become a professional football player, thanks for the video

@AliAli-xd8rh Жыл бұрын

Michael Sull, explain to me in detail. Will training be ball with resistance exercises for a month? Will the level of football develop?

@MsBrendan11 11 ай бұрын

What grip socks are u using? I can't seem to find any without some sort of decal on the back.. I like that these are all white! Also, great video as always

@21_SCORE Жыл бұрын

I'm Form India So Good ❤

@7mlc Жыл бұрын

Thanks so much!

@the_otd_arash2128 Жыл бұрын

nice !

@7mlc Жыл бұрын

Thank you mate!

@Mkedit111 Жыл бұрын

The movement when he shift the net goal 🤣

@jamalalkak8661 Жыл бұрын

Wow brooo

@7mlc Жыл бұрын

🤝🤝

@MPz8 Жыл бұрын

Sprinting in socks is mad in my opinion 😂 might as well just take them off as well and get a true grounding experience. Great tip overall though to get the boots off every so often. Best of luck going forward

@7mlc Жыл бұрын

I actually have been grounding after my sessions barefoot, it’s been great! I just keep the socks on because there were a few prickly weeds on the pitch that I learnt about the hard way a couple of days before 😂😂😂

@lalatopfrager2852 Жыл бұрын

Love from India

@7mlc Жыл бұрын

Appreciate the love bro ✌️❤️

@akshatarya9095 Жыл бұрын

Hey Michael just a general question : Have you ever had any serious injuries in your past ? and if you did , how did you overcome your fear of not getting injured again ?. Like for me i sometimes prevent tackling for the same reason , But did any of your injuries stopped you from going all out in training and matches ? If so then how did you overcome it please share ! ❤🙌 Love your videos :D

@7mlc Жыл бұрын

Hi mate, I’ve experienced injuries before and know exactly what you’re going through. The mental recovery often takes much longer than the physical. It’s something that is different for everyone. For me, ensuring I do a ton of injury prevention work in the gym 3 times per week where I focus on balance work, strengthening the muscles around the joints through plyos and resistance training gives me more confidence in the strength of my body. You may always have a little more caution than before, but it definitely improves the more you put yourself in match situations. Would love to say there’s an easy solution but it just takes time. Wishing you the best mate 💪

@akshatarya9095 Жыл бұрын

@@7mlc Thank you brother this helps a lot :D

@leonwallstrom7313 Жыл бұрын

🔥

@7mlc Жыл бұрын

Thank you!

@StepforJesus_ Жыл бұрын

When your off season do you always start slow and keep building up slowly Because you said once the Season starts getting closer you do more intense stuff. Luv the vids btw

@7mlc Жыл бұрын

Yes mate, I keep my sessions mainly technical for about 2 thirds of off season to allow my body to rejuvenate from an intense season. Then around 4-5 weeks before preseason I’ll start increasing the load of my sessions to start building speed, stamina and change of direction 👍

@mdmasumkhan9123 Жыл бұрын

Love from Bangladesh

@7mlc Жыл бұрын

Appreciate the love mate ✌️❤️

@asimff8888 Жыл бұрын

Love from india 💝❤️💖🇮🇳

@7mlc Жыл бұрын

Appreciate the love mate!

@sawedfender1706 Жыл бұрын

Next Defenders training session

@CB-gr5uy Жыл бұрын

Random question, do you recommend the rebounder that you have? I’m looking for one but I would have to get the small version of yours

@ogunsakindamilarejoshua2280 Жыл бұрын

Can you do an Antony skills tutorial

@Benjamin-sq9co Жыл бұрын

Hey man, I have your controllo and maestro program, and I wanted to ask a question. The programs are divided into days, so do I need to master each day before progressing onto the next day? E.g do I do the exercises for day one for a whole week (as an example) and only once I have mastered them do I go on to the next day? Example: Monday: Day 1 Exercises Tuesday: Day 1 Exercises Wednesday: Day 1 Exercises etc… Or can I just do this: Day 1 Exercises: Monday Day 2 Exercises: Tuesday Day 3 Exercises: Wednesday etc…

@tomajuncaj8717 Жыл бұрын

What are the boots you train with? Looking for a new pair.