11 RESISTANCE BAND BICEPS EXERCISES AND WHAT PART OF THE BICEPS THEY TARGET

11 RESISTANCE BAND BICEPS EXERCISES AND WHAT PART OF THE BICEPS THEY TARGET - NO ATTACHING

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Күн бұрын

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This video demos 11 different resistance band biceps exercises and shows which part of the biceps they target. Try adding a few of these exercises to your current workout, or create your own workout using these exercises.
0:00 Intro
0:06 Resistance Band Close Grip Biceps Curl
0:37 Resistance Band Kneeling Concentration Biceps Curl
1:10 Resistance Band Biceps Curl
1:40 Resistance Band Wide Grip Biceps Curl
2:15 Resistance Band Drag Biceps Curl
2:48 Resistance Band Squatting Preacher Biceps Curl
3:26 Resistance Band Cross Body Biceps Curl
3:55 Resistance Band Reverse Grip Biceps Curl
4:30 Resistance Band Hammer Biceps Curl
5:05 Resistance Band Tension Biceps Curl
5:40 Resistance Band Squatting Concentration Curl

Пікірлер: 101

@jawo2394 3 жыл бұрын

Well done ! No trash talk, just simple and clear exercises💪 🔝

@prettynitty0131 10 ай бұрын

This set comes with 5 bands of varying resistance, a storage bag, kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@wiciman 3 жыл бұрын

This channel has the best resistance band exercises by far! Very well produced and easy to follow. Especially like the time stamps in the description. Keep this up!

@mercurysorbit5138 3 жыл бұрын

These videos have really helped expand how I use the bands, keep up the good work.

@adembayraktar3860 Жыл бұрын

Great video. Simple, clear, and to the point

@joejeanes4394 3 жыл бұрын

Thanks for this I have been searching for a few new exercises for the biceps with these bands

@toblackbeltbeyond 3 жыл бұрын

Really great workout, thanks for this one!

@tongkahpau995 2 жыл бұрын

Awesome! I will try it out later!

@AntMannall Жыл бұрын

Great simple short work out. Recovering from a broken wrist so great for getting back the strength.

@sosia031 2 жыл бұрын

Excellent workout for biceps. Thanks for the video!

@tyjohnson1550 3 жыл бұрын

Awesome! Had to smash that Subscribe button. Keep em coming!

@TheRealViking88 2 жыл бұрын

Mate can't thank you enough for these work outs I'm able to workout in my truck now with just bands. Very creative and good video my shoulders had a burn by the end of if

@gracieanduze1171 3 жыл бұрын

Great content!

@raskolnikov6972 10 ай бұрын

Best content for tubes resistance bands. Amazing!

@nibeer1 3 жыл бұрын

no BS! pure workout .. thanks

@yomarcovera 3 жыл бұрын

Wow!! simple and quickly

@valeries3386 10 ай бұрын

I train with weights 3x/week and recently, I decided to add in resistance band training on my "off days". With these videos, I feel I work just as hard as I do with weights! Also love that there's no idle chit-chat going on, just a good demonstration! 👍

@dakshsingh5116 2 жыл бұрын

AMAZING CHANNEL WITH ALL STUFF AT ONE PLACE.........

@mohammedzulfiqar7552 2 жыл бұрын

Best workout. Thanks a lot... I really appreciate your efforts.....

@kevinpena8051 3 жыл бұрын

Thanks you have a great contents

@techs82 Жыл бұрын

Thanks man 💪🏽

@budekins542 8 ай бұрын

Superb exercises.

@jevgenijudin829 5 ай бұрын

Thank you!!!

@pruthivirajsahoo1805 2 жыл бұрын

Superb workouts

@faisallone4268 Жыл бұрын

Nice sir I am very impressed with your content

@aidenlombardi Жыл бұрын

good job i mean most of them were good but the drag curls really hit those biceps thank you

@liamaddis3075 Жыл бұрын

Top draw this one. No chit chat just straight to the point ✔️

@RaviKumar-xt5iq 3 жыл бұрын

Thank s brother.

@russiahunr9731 2 жыл бұрын

Excellent

@jugalkishore6970 3 жыл бұрын

Awesome

@Samadhan_4676 2 жыл бұрын

Superb ❤️

@vinaygurjar2632 2 жыл бұрын

Thank you

@sawalmeh82 Жыл бұрын

you deserve to subscribe for you efforts

@sorikmedico5167 2 жыл бұрын

Very helpful excericse vdo broo

@farukhafis2827 2 жыл бұрын

Really good video bro Than gym exercises esyli available 👍 at home very use full video save time save money 💰save every

@JudahMarleyTwin1 2 жыл бұрын

Dope 💯

@kartikanand4165 3 жыл бұрын

Nice

@MSP49 Ай бұрын

hello you are great

@yayacortes3400 3 жыл бұрын

You are awesome 👏🏻 thanks!!!

@ingolftanne4972 3 жыл бұрын

Strong and good 😎

@felixju4233 3 жыл бұрын

Great

@Bruh-nm7fm Жыл бұрын

Personal note Kickbacks tricep 4x10 Lying tricep extension 3x8 Close grip bicep curl 4x7 Wide grip bicep no count do till failure Normal curl do till failure

@aidenlombardi Жыл бұрын

thing i noticed with resistance bands is you can get a pump but achieving failure with them is very hard unlike weights

@shailendrachaudhary9394 Жыл бұрын

Long head - close grip Short head - wide grip Braichalis - reverse

@aaronolson1991 2 жыл бұрын

This is great. How many reps do you recommend of each?

@AnokhGoraSingh 3 жыл бұрын

Let’s goooo

@ukaszszary5850 3 жыл бұрын

Next Add resistance bands triceps

@animexart1 3 жыл бұрын

How many sets & how many reps ?

@dixner 3 жыл бұрын

Any suggestions on bands? I want for work travel workouts and when sailing for multi day trips.

@SouravSharma-nu4ww 18 күн бұрын

❤❤❤

@edcarreras8751 10 ай бұрын

I save them all

@orunaadanfamily6517 5 ай бұрын

👍👍👍👍👍

@boondog8504 2 жыл бұрын

I have ruptured a biceps tendon at the shoulder and am a little concerned about exercising, however I feel I need to regain strength. Are these bands a better idea than weights?

@ahmedkurdi7731 2 жыл бұрын

👏👏❤️❤️

@user-sd1vp6dx6j 5 ай бұрын

Μου.αρεσει

@jericursal1286 2 жыл бұрын

how many sets and reps?

@swapnilnikam2290 2 жыл бұрын

Brother can you please help me find good quality resistance tubes like the one you are using in less price.

@Yuicchi- Ай бұрын

Reps and sets???

@blairwalker12 3 жыл бұрын

Got anything for traps

@edruceross 3 жыл бұрын

Can anyone suggest set reps....🙏🏼🙏🏼

@LGDAMC 3 жыл бұрын

Are you doubling the resistance when you use one handle on one band? I see everyone using two handles (one for each hand) are you doubling resistance if you just use one?

@RustinTravis 3 жыл бұрын

Really?? Read what you asked. You answered your own question.

@LGDAMC 3 жыл бұрын

@@RustinTravis if your trying to play it off as a dumb question it really isn’t, here’s why... when you have resistance bands that are labeled 20lbs of resistance... you’ll see people use two separate hands... but if you put one handle on the bands instead of 2 does that still make it 20 or does it double and make it 40... I’ve asked around and got mixed answers and from personal experience with two handles it doesn’t feel like 20 at all... so no I didn’t answer my own question... the question remains does it double using one handle or is it the advertised resistance.

@LGDAMC 3 жыл бұрын

@@RustinTravis you try using one hand to pull both of the bands instead of using one hand for each it’s a huge difference in resistance

@RustinTravis 3 жыл бұрын

@@LGDAMC Exactly! And that answers your question. By your response, you realize it's 40lbs, not 20lbs.

@sadhilkapoor1620 3 жыл бұрын

HOW MANY SETS AND REPETITION OF THE SAME ? PLEASE TELL

@jonathancollins9057 3 жыл бұрын

From my experience and from other athletic trainers, 3-4 sets with 8-12 reps per set should build and strengthen muscle with a 30 second to 1 minute rest in between sets.

@KKOOLSKOOL 3 жыл бұрын

So I’m guessing it wouldn’t be good to do all these in one workout?

@txtrophycub 3 жыл бұрын

I don't see why not

@ffpostbox_tamil 2 жыл бұрын

you can do full body workout for 3 day a week .....important take 3000 calories a day ....

@marilyndrawings9394 2 жыл бұрын

Resistance band really works for biceps? , it is better than dumbbells?

@dhruvpandey2612 3 жыл бұрын

How much tension this resistance band should have

@cheriejones6660 2 жыл бұрын

I got to workout with my pull up gloves right now; thank u my friend.

@Johnsondsouza1987 3 жыл бұрын

Do resistance tubes help build this much muscles, or this is a guy who is just modelling for the tube. The video is awesome, no doubts on that !

@jonathancollins9057 3 жыл бұрын

Oh they work. You'll be sweating and burning. I have been training with bands and I've put on muscle and toned. So much easier on the joints too.. Resistance is resistance, whether it's a weight or you pulling an object with a certain lb or kilo. You can have a 20lb resistance band and make it around 30lb if you step wider and there's less slack. You can be very creative with resistance bands.

@Johnsondsouza1987 3 жыл бұрын

@@jonathancollins9057 thanks mate, that helps!

@jonathancollins9057 3 жыл бұрын

@@Johnsondsouza1987 you're most welcome. And just like weights, you can always up the resistance 😎

@rajeshmagar2077 3 жыл бұрын

How many sets and reps?

@jonathancollins9057 3 жыл бұрын

@@rajeshmagar2077 a good amount is 3 to 4 sets and each set 8 to 12 reps 👌

@theghost6139 Жыл бұрын

1:51 short head

@DilipYadav-vm4op Жыл бұрын

Hmko bhi chahiye bhaiya ji kitna price h

@nasromilano8109 Жыл бұрын

How can I tone my bat wings at home?

@MdfazilMdfazil-sb2ud Жыл бұрын

@abdelmjidassou6913 3 жыл бұрын

♥️♥️♥️♥️👊👊👊👍🤝👉♥️♥️♥️♥️♥️

@xavierishika3068 2 жыл бұрын

Love the exercises but I hope people aren’t doing all this volume just on the biceps lol

@BilalAhmad-bv2nz 2 жыл бұрын

Bhi

@BilalAhmad-bv2nz 2 жыл бұрын

Magavani hi

@aaronwilliamsky7400 3 жыл бұрын

Would be great if you give instruction

@TheGhostofMrArthurs 3 жыл бұрын

you cant fucking watch him and mimic it? this is a damned good workout, without the bullshit athlean x jeff and jesse stupid banter, or greg sucking himself off, or gravity transformation spending an extra 7 minutes talking about diet and making his "O face" when he is working out for the camera.

@RustinTravis 3 жыл бұрын

@@TheGhostofMrArthurs I so agree. Fit Gent makes it so easy to imitate him, often indicating how to set the handle properly for a specific exercise. How could you possibly need instruction?

@12Gates. 3 жыл бұрын

His videos take into account thst you the viewer already have some prior knowledge and experience using resistance bands.

@RustinTravis 3 жыл бұрын

@@12Gates. Fair enough. But he can't possibly make it any simpler for someone to "do what he does ".