BAND BACK WORKOUT - NO ATTACHING

  Рет қаралды 199,358

Fit Gent

Fit Gent

3 жыл бұрын

TIMED BAND BACK WORKOUT
10 MINUTES
NO ATTACHING
BREAKDOWN
CIRCUIT 1
1) SEATED PRONATED ROW 2 X 00:45
2) CRANK THE MOWER 2 X 00:45
CIRCUIT 2
3) BACK FLY 2 X 00:45
4) SEATED REVERSE GRIP ROW 2 X 00:45
*15-20 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

Пікірлер: 58
@didak3785
@didak3785 3 жыл бұрын
I just love the "no attaching"
@efinyusehadi5902
@efinyusehadi5902 3 жыл бұрын
Same 🤣😂
@sushreesethi7367
@sushreesethi7367 2 жыл бұрын
Same😉
@isss4317
@isss4317 2 жыл бұрын
Same
@sudheeshsundaran9351
@sudheeshsundaran9351 Жыл бұрын
100% 🤪
@tabithabirke163
@tabithabirke163 Жыл бұрын
I hust wanted to say that I really appreciate your videos. I was a gym rat for a long time and decided to try something different. My first set of bands came in this week. I was doing my "homework" and I came across your channel. Your videos are easy to follow without the unnecessary chatter. Thank you for sharing.
@Trev_Swen
@Trev_Swen 3 жыл бұрын
Thanks for posting. No commentary. Straightforward. Easy to follow.
@hfrancobode
@hfrancobode 3 жыл бұрын
Thank you for the videos, I have many resistance bands and I don’t know how to use them.
@gracieanduze1171
@gracieanduze1171 3 жыл бұрын
Love these band workouts, thank you.
@Matacosport
@Matacosport 3 жыл бұрын
Espectacular! Muchas gracias!
@JoshV74656
@JoshV74656 2 жыл бұрын
these fit gent band workout series are fantastic. Easy to do, effective, and they are well recorded.
@cdclinic
@cdclinic 3 жыл бұрын
Love these short workouts
@lealmelisa
@lealmelisa 2 жыл бұрын
Just what i was looking for!! Getting ripped 🔥🔥🔥🔥
@carlcolvin8320
@carlcolvin8320 11 ай бұрын
Excellent videos, I started using the bands two months ago after I came across your channel. I showed them trainers at the gym I go to and their response was oh hell yeah. They started to incorporate in their training sessions.
@mattnaylor145
@mattnaylor145 10 ай бұрын
This set comes with 5 bands of varying resistance, a storage bag, kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
@jacquesb5318
@jacquesb5318 3 жыл бұрын
Excellent stuff ff many thanks
@markchu4970
@markchu4970 2 жыл бұрын
These are great thank you
@sebastianserkies
@sebastianserkies Жыл бұрын
Najlepiej
@tomi-ID
@tomi-ID 2 жыл бұрын
Really usefle workout video for beginners! Super easy understand how to use the resistant band, and how to move which parts of muscles,even if not English native speaker like me. Now I try 10min x3,every day. thank you soooo much!
@Kabeerpallikkal
@Kabeerpallikkal 3 жыл бұрын
Helpful thanks for making
@Crowka274
@Crowka274 3 жыл бұрын
brilliant.
@ashantichavez9914
@ashantichavez9914 Жыл бұрын
Great workout.
@russiahunr9731
@russiahunr9731 3 жыл бұрын
I like this exercise thank you
@MatthewSlatton
@MatthewSlatton 8 ай бұрын
Thanx for these videos with tha bands my bro..
@lukeduckett4979
@lukeduckett4979 3 жыл бұрын
Great workout
@LucaFin_
@LucaFin_ 3 жыл бұрын
After many years of training with weights, I bought the bands because of the lock down. I thought the bands were not effective, but after this video I changed my mind! Thanks for this 😎😀👍
@azzazazazazazazaz
@azzazazazazazazaz 7 ай бұрын
Awesome 👌
@joevolutionx28
@joevolutionx28 3 жыл бұрын
Effective
@chino25bx
@chino25bx 5 ай бұрын
One of the best workout routine.
@fitgent8027
@fitgent8027 5 ай бұрын
Glad you like it!
@mr.wall_red5099
@mr.wall_red5099 11 ай бұрын
God bless for NO ATTACHING
@WhistleFantasy
@WhistleFantasy 2 жыл бұрын
Thank you! I barely feel my back muscles activated in the rows (especially the reverse row). Any tips?
@user-tu5lu8vm9l
@user-tu5lu8vm9l 2 ай бұрын
fantastic coach ❤❤❤
@carlosarias7448
@carlosarias7448 3 жыл бұрын
Buen día.. excelente!!!!
@angosalvo5734
@angosalvo5734 3 жыл бұрын
Great it's without attaching. I am just starting out and tried attaching the band on the window then it suddenly slipped and almost hit my head 😂
@franklynmanuel
@franklynmanuel 2 жыл бұрын
I wish if you can speak and give some guidance on important tips about resistance band training
@tsilov
@tsilov 3 жыл бұрын
Thanks. Can you also please make videos with closed loop bands? 🙏🏻
@hhhvhjjj1858
@hhhvhjjj1858 3 жыл бұрын
😍😍😍😍😍
@ML-16
@ML-16 3 ай бұрын
Hello sir! I have been following for 2 years! Your videos good. I have one doubt! Can I do only standing back fly for back! Because most of the workout hitting same muscle so this variation should be easier for me. So can i do only this variation for back?
@bigdog7914
@bigdog7914 2 жыл бұрын
How do you crank the mower without making an engine sound?
@adityaverma-wn5xm
@adityaverma-wn5xm 2 жыл бұрын
waiting for your RESISTANCE Bands with ATTACHMENT VIDEOS
@UmairKhan-ip1bk
@UmairKhan-ip1bk 4 ай бұрын
Who watching in 2024 😅❤
@Factbeyimoffical
@Factbeyimoffical 2 ай бұрын
Here
@rahulkalra3879
@rahulkalra3879 2 жыл бұрын
Whhat brand resistance band would you recommend?
@Crownrange
@Crownrange 2 жыл бұрын
Is this effective for weight gain ?
@alshimasalah1813
@alshimasalah1813 2 жыл бұрын
Lower back please 🥺
@hamzaali5836
@hamzaali5836 Жыл бұрын
In how much time i get to see results
@iamstacs
@iamstacs 8 ай бұрын
Where to buy good bands?
@tomweston7448
@tomweston7448 2 ай бұрын
My feet be moving when i do the rows smh Am i pulling way too hard?
@fitgent8027
@fitgent8027 2 ай бұрын
Maybe try I band with lower resistance and working your way up to the one you’re using now.
@davidg5683
@davidg5683 Жыл бұрын
How can I lose 5 inches off my thighs in 2 weeks?
@gothfckr853
@gothfckr853 2 жыл бұрын
Okay so, i got the band, but i think it is to long, someone help
@fitgent8027
@fitgent8027 2 жыл бұрын
Try putting a knot in it: en.m.wikipedia.org/wiki/Overhand_loop
@nessuno93
@nessuno93 19 күн бұрын
Ciro l immortale of Gomorra is still alive
@captainscentsible1811
@captainscentsible1811 3 жыл бұрын
Petition to change the name of "crank the mower" To f!st the ex
@samarthpatel173
@samarthpatel173 3 жыл бұрын
how old is everyone
@dominator29lucky
@dominator29lucky 2 жыл бұрын
older than son, younger than dad
@vade248721
@vade248721 2 жыл бұрын
Who was phone?
BAND ABS AND OBLIQUES WORKOUT - NO ATTACHING
9:31
Fit Gent
Рет қаралды 332 М.
Back Exercises Ranked (BEST TO WORST!)
14:27
ATHLEAN-X™
Рет қаралды 4,4 МЛН
ОСКАР ИСПОРТИЛ ДЖОНИ ЖИЗНЬ 😢 @lenta_com
01:01
Children deceived dad #comedy
00:19
yuzvikii_family
Рет қаралды 6 МЛН
Final muy inesperado 🥹
00:48
Juan De Dios Pantoja
Рет қаралды 19 МЛН
OMG😳 #tiktok #shorts #potapova_blog
00:58
Potapova_blog
Рет қаралды 3,8 МЛН
BAND BICEPS TIMED WORKOUT - NO ATTACHING
10:15
Fit Gent
Рет қаралды 149 М.
FULL BODY RESISTANCE BAND WORKOUT - NO ATTACHING
10:34
Fit Gent
Рет қаралды 122 М.
Awesome At-Home Back Workout Using Resistance Bands
16:26
James Grage
Рет қаралды 1,3 МЛН
Resistance Band Workout For A Strong Back | Advanced Series | Session 5
5:13
How to do romanian deadlifts safely
10:49
Jack Hanrahan Fitness
Рет қаралды 146 М.
The Ultimate BACK Workout using only Resistance Bands at Home
15:06
Discipline Dave
Рет қаралды 36 М.
BAND CHEST WORKOUT - NO ATTACHING
10:00
Fit Gent
Рет қаралды 210 М.
Chest Exercises Ranked (BEST TO WORST!)
14:55
ATHLEAN-X™
Рет қаралды 11 МЛН
ОСКАР ИСПОРТИЛ ДЖОНИ ЖИЗНЬ 😢 @lenta_com
01:01