Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa.
0:00 Leg Raise and Hold
0:40 Flutter Kicks
1:51 Leg Raise
2:31 Alternate Leg Raise
3:42 Hip Lift Raise
4:22 Hip Raise (bent knees)
5:33 Criss Cross Leg Raises
6:13 In Out Leg Raise
What exercise is best for lower abs?
What ab workout hits the lower abs?
How do I tone my lower stomach?
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