Frank: Drink coffee in your quick 1 hour routine Poop: I'm about to mess up this man's whole world

Still chocked by the existence of hard boiled pre peeled eggs in a bag.

“6. Sunlight Exposure” *cries in Alaskan*

“Get out of bed the moment your alarm goes off “ _ait imma head out_

It’s quite impratical to exercise after a shower: What about sweating in your clean clothings?

I’ve been watching Thomas for YEARS and this is honestly one of the most beautifully made and produced videos ever. Thank you for all the content, keep it up!!

Your videos are so high quality that I almost feel like I'm illegally streaming a professional show for free

So much effort was put into this and it really shows. Awesome video!

A short recap for y'all: 1. Nutrition 2. Hydration 3. Exercise 4. Hygiene 5. Learning 6. Sunlight

0:50 - What makes a good morning routine 1:23 - Wake Up 1:35 - Hygine 2:01 - Hydration 2:20 - Coffee 2:35 - Light Exercise 2:47 - Breakfast 3:22 - Combine eating with learning 3:42 - Sunlight Exposure I'd suggest doing exercise before showering, and you can go for a run outside to combine sunlight with exercise.

For hydration, I always keep my water bottle filled on my nightstand, and the first thing i do is drink at least half of that water. it helps me wake up better than coffee ever did

Reading and meditation after waking up: the best way to fall asleep again 😂

Oh my god! This video is phenomenal! The transitions, the angles, the refreshing and realistic take on a potentially saturated online topic. Absolutely stunning! Thank you(and your team of course) for the video!

THIS is the level: Matt D'Avella

Takes 8 minutes to do hygiene *BOY I TAKE AT LEAST 20 MINUTES!!*

I'm a very busy student girl and here is my morning routine: - 10 min yoga + 5 min meditation - 20min for hygiene (toilets, clothes, brushing teeth, washing face, applying make up) - 10 min meal prep - 15 min having breakfast while reading And there you go! An hour completed! I always go to school on foot, so I have my sunlight exposure. I do sport and shower at night, also.

“Get Sunlight Exposure” The sun doesn’t come up until 7am where I live, I wake up at 5am

Shower, put fresh clothes on, get really sweaty doing push-ups

COMPREHENSIVE SUMMARY -for all those who want to implement this routine. 1:24 get up as soon as the alarm goes off. [30s] 1:33 once you're up, do all your basic personal hygiene (brush, shave, shower), lay out all your clothes in advance, get dressed. [15m] 2:08 right after shower, drink water. water any plants if any. [2-3m] 2:20 make coffee. suggested method -'drips'. [5m] 2:32 simultaneously get some exercise in (pull-ups, crunches, push-ups) 2:48 breakfast prep. suggested - toast, boiled eggs, smoothie [6-8m] -also grab that coffee now. 3:22 bundle nutrition with learning. learn/read while eating breakfast. including cleanup should take-[~15m] (personally, I prefer watching productivity videos in the morning, and planning out the day ) 3:44 sunlight exposure. this can be taken care of in your commute as well. if the weather is too bad. use the extra time for some more learning. [remaining time] 4:23 pack up your things. and head out. [5-10m before you leave] Thomas also suggests that if you want you can skip breakfast (intermittent fasting). although I would never do that! also watching videos while breakfast is also great. really just experiment with the routine to suit your needs. possible limitations: -if you're in a shared household, might add complications, as you might have a bathroom occupied or someone else making breakfast. -might want to leave some buffer time, in case well i don't know, maybe last night's dinner was really heavy or something. i'd say use the routine as a framework. and edit to suit your circumstances.

This is your best video so far Tom! The production and editing is Genius.. I love the way you bring us back to your usual set up at the end 🤩 great Job!!

A 4 minute shower??? Whaaaat? Washing my hair alone takes at LEAST 5-6 min.

Loving the video format Thomas, so freakin goooood! And obviously the video content, definitely trying the routine.

my eyes are happy. Incredible work on the editing or whatever this masterpiece is called

Thomas, In recent months the quality of your videos was constantly improving. But this one, this is absolutely phenomenal! The transitions, the editing, the quality of image and all the scenes. Simply a pleasure to watch!

This is honestly an amazing guide on a morning routine. I will be using this after I'm not sick, because my morning routine consists of: 1. waking up 2. hating the fact that I woke up because I can feel all the pain in my body 3. laying there for 30 minutes 4. getting up and doing my hygiene really slowly with no sudden movements 5. getting dressed 6. leaving for school Pretty terrible.

It looks like a routine that is "stressful hurry". Moment I will step out of home I will be in hurry, I need peace in the morning.

This video is definitely one of the greatest videos you ever made when it comes to production value. Transitions are smooth and really help with sending a message about not having enough time in the morning.

Thank you so much for your videos Thomas, I appreciate all of them but this one takes the cake! These are all the kinds of things I try to do every morning before starting my day, and this video is inspiring being able to capture it all in a nice kind of atmospheric way. I watched it yesterday, but then played it alongside my own morning routine today and it really helped my motivation to get out of bed (from snuggling a cute lil puppy) and start the day. thanks again so much! So appreciative in the work you put in.

I always make my boyfriend prepare for early mornings the night before. He was so annoyed with me at first but it’s really contributing to his overall happiness by making him less stressed in the morning and his mood is much better meaning more affection for me 😂 it’s a win-win

Wow, this video is so different from the others in such a subtle way. So nice editing, pasing and ... I don't know... Good job Thomas, this is an extremely well produced video.

I watch all of your videos even sometimes I watch them multiple times. Thanks a lot for sharing these great tips. I'm so glad that you launched your own thing 🙌🔥

I love the flow of this video. It's a really nice change of pace from past videos. I love both formats but this really spiced it up! Thank you for motivating me to do my homework!

A minute in and I just want to express that gOD I absolutely love the camerawork in this one, the quality of your videos just keep going up God bless from the Philippines ♡

Now we need the full hour

Your editing and filiming has come such a long way over the year. I usally don't comment, but man keep up the amazing work!!! This just looked dope and I saved it for a rewatch! 🙌

wow man the quality of your videos have uplifted a lot thank you for these tips !

I normally don't comment, but I have to take note of the amazing amount of effort put into the production of this video. Insane stuff man, keep it up!

That looks like a reaaally comfy cardigan. also, your best editing so far!

THANK YOU FOR THIS! This is the best morning routine video I’ve ever seen, production value is 10/10, funny, a lovely vibe and great advice. Stellar 👌🏻

I'm really enjoying this video style! I love your sitting + b roll videos too, but this was a cool way to shake things up, and I feel like the really nice shots inspired me even more than the normal b roll.

Finally a realistic morning routine that is actually doable. As always on point Thomas 👌 Love from Romania ❤️

I've been watching your videos for y e a r s, and I'd just like to say I'm so impressed by the effort and thought you've invested into making your videos! The content is consumable, significant and important, and the actual videos themselves are enjoyable in their own right. The transitions, camera quality, length... idk man you've really mastered what you're doing and i'm really proud/ impressed. keep it up, can't wait to see what you do next :)

Beautifully created video with a clear message of how and what to develop for a morning routine. Also, Thomas enjoy your Colorado weather :) Vermont is about to get some snow as well.

Love this simple video but so much effort to make and edit. Wow, love it! Simple and the best.

thomas: takes 10 mins in the bathroom my skincare and makeup routine: *am i a joke to you*

This has to be one of your best video you've ever made

The production level is insanely magnificent. Kudos to the hardwork and proficiency.

the idea of this is sooo needed! love the editing and transitions!!! a nice change that fits perfectly with this video

Thomas: "Maybe you're watching this very video while you eat breakfast." Me: *Eating my breakfast* O.O

Him: *takes like 5 minutes for hygiene and such* Me: *Cries in girl* Edit: Wow over 900 likes!? I've never gotten so many!

love this video. As a student, I usually don't have more than an hour to get myself ready and out the door, and I rarely have a ton of control over my schedule from semester to semester. This is super helpful for figuring that out.

Loving the new video style my man!

I am also obsessed with routines and I also only have an hour to get to work. That's right from bed to work in 1 hour! 0400: Wake up, drink water and make bed 0405: Hot orange shower with a brief minute of cold 0415: Make my superfood and collagen protein shake get dressed 0420: Grab my meal prepped lunch and breakfast from the night before. I don't have any time to eat except during my drive to work. 0425: Lock up and throw my stuff in the car and take a quick 2 minute jog to the gym at the appartment and do what I call "Basic5": Pushups, situps, jumping jacks, pullups and squats. 20 seconds of work with 10 seconds of rest. 1 set is 2:30 minutes. This is only to gently warm up my heart and encourage more vigorous blood flow and breathing. 0435 Drive to work and eat my breakfast while I listen to motivational speakers who preach about God. 0450: Dash into work and clock in 0500: Go time! I had found as I have added and taken away from some things and it HAS been stressful that I need a little more time. Tonights wake up is 0345 because I needed more time to wake up so I can do more cardio. Also I personally don't like having caffeine within the first hour or 2 of waking up because I want my body to naturally wake me up on it's own ability before I externally force it to and because I am not interested in being an addict again. Love caffeine but I know my body and we say nope to the wake up cup of joe. Love your stuff Thomas!

TF: “I don’t like sitting through ads.” TF: *queues ad Lol

Love these seamless transitions man!

Love how you get better and better with editing, amazing Thomas!

You've been having too much fun filming, haven't you? This is your best video by far

I never thought of boiling eggs and leaving them in the fridge. This is a game-changer for me.

This is a great routine and can easily be rearranged as needed! I have actually been doing all of these daily in the morning but not in any specific order. I'm looking forward to adding them as a structure routine in the morning as followed: Exercise, Hydrate (drink @ the gym), Nutrition (get home drink / eat protein filled breakfast), Hygiene (clean up post-gym), Learning (quick book or news articles), and then start my day with Sunlight (off to work)!

Congrats Frank, for a long time I don’t watch an entire video from your channel, as I said once, the videos were too long and they get massive... But this one we can really notice your effort.... direct to the point, awsome editing, lots of footage as you speak, you got out of your comfort zone and did a great job with this one. You delivered your message in 6 minutes with the sponsors ! Great content and straight to the point, really enjoy it. Keep this format. 👍🏻 By the amount of views in a short period of time, you realize that this is what we want. Awsome vídeo man.

Ah I see you were hanging out with Matt D.

"sunlight exposure" Me, a Brazilian: ha, I don't even have to move

This new setup and quality is just crazy! Good job, Thomas ❤️

I really appreciate your planned morning routine. It helps me a lot. I want more videos on morning routine and also planned daily life. Thank you Thomas!

The editing on this is amazing. How is this even possible lol.

"Sunlight exposure" but what if there isn't sunlight for 4 months like in Finland 😅

your editing is incredible man I love it

Thomas frank is the only youtuber i cant skip for a second, all of his seconds are high value and his videos are with so much effort that i cant considerate it time wated

The way you pronunce „kurz gesagt“ 😂

I'm from Germany and I love the way u pronounce "Kurz gesagt" XD

loving the new style of video making ♥♥

Thank you for such a practical video for routines!!! Much appreciated!!

Omg the best😍

This clearly applies for a GUY'S morning routine , no girl will get a shower in 4 minutes 😂😂😂 I think the hour morning routine is still achievable if I prepare everything the night before, don't have breakfast and rush everything else 🤣

The production on this was CRAZY good man. Really appreciate the effort you went through to make it like this. Nebula sounds awesome, definitely want to check it out.

The video quality on this was amazing, I loved the transitions!

For all of that as a girl with make up, shaving and hair I need at least 90-120min with breakfast (slow eater).

Love the Eames chair! Is that an actual Eames or one of the reproductions? curious the quality on some of the reproduction ones.

This is by far in your top 3 best videos. Internalising these rutines and ideas will bring changes to a lot of peoples day to day life.

I love the production, best editing ive seen from this channel imo.

If you wear makeup, then your whole hour is ruined lmaoo.

I see that you’ve taken some video tips from Matt D’avella 😉

I love the transitions you've been adding in.

The sun comes out at like 9:30 in the morning in the winter for me...

🎥 Get 30 days of CuriosityStream for free, and you'll also get access to Nebula (built by me + other independent creators like Ali Abdaal and TierZoo) as a bonus: www.curiositystream.com/thomas

Whoa Thomas, your editing skills are amazing! I really enjoy how to tied everything up and how seemless it is from all the narrative from the entire video connected to one piece, like when you appear with the foil in the background then 3 screens! I'm going to checkout Nebula soon. Thanks bud!

Editing wise this is your best video mate loved it

An hour maybe for men, for women it's out of the question! I couldn't get ready in an hour even if I skipped breakfast and my workout routine 😜

Morning productivity routine [41 minutes] (with some modifications) : - Hygiene [ 15 minutes ] - Wake up sharp at alarm. Brush shave bath etc - Hydration [1 minute] - Drink a glass of water - Exercise [ 10 minutes ] - Light exercise - A quick run around the house - Nutrition [5 minutes + 5 minutes] - Oats/Cereals, Milk, Coffee or tea - While above is brewing do Learning - Focus fully on food while eating for 5minutes - Learning [5minutes] - Read some pages - Sunlight [~ minutes] - Go out again and enjoy the warm sun :)

Hey thomas i hope you're having a great day, I'm a senior student from iran and your videos help me so much in many ways. Sending love💗

Your video is becoming greater and greater!! Love the style you present this video!!! Keep it up Thomas!!

Editor: How many camera angles do you wan- Thomas: Yes

Bruh, I wake up at 4 AM every morning it's still dark outside

I’m 55 seconds in and I’m amazed at the production quality already. As a viewer, I do recognize the effort that went into this. Thank you for this gem.

This is gotta be one of my favourite videos you have made by far. Good work

Gurl, some entrepreneurs wear make-up and have to spend at least 15 minutes on that alone 💁‍♀️

"breakfast is the most important meal of the day" used by cereal companies for advertisements

I really like this video, good job Thomas! Please never stop doing KZfaq! 💪

I love al the multiple angles. Great video.

Visit Greece 🇬🇷!!!