8 Important Leg Strength Exercises for Tai Chi Training!
Рет қаралды 11,784
Күн бұрынThese 8 Exercises are great to build strength in your legs for stronger stances, stepping further, and overall structure for your Tai chi practice. You can check out each exercise below or follow along for a full workout!
0:00 Introduction
2:13 3rd Line Squats
3:39 Lateral Squats
6:24 Single Leg Squats
8:24 Toe Heel Taps
10:37 Knee Raises
12:25 Lateral Leg Lifts
14:15 Forward Leg Lifts
16:02 Heel Raises
18:20 Conclusion
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@thejcsproject5374 2 ай бұрын
I can not wait to sign up for this class!!!!!!!!!
@pdhelman9933 2 жыл бұрын
Excellent! I've been working on this area and will definitely add to my routine. Thank you!!
@simonleung443 2 ай бұрын
Very helpful and informative! Thank you! Very good Tai Chi instructor!
@SifuKuttelTaiChi 2 ай бұрын
Thank you very much!!!
@SMan-zp3xe Жыл бұрын
Excellent exercises! Thank you.
@GoshinJutsuNL 2 жыл бұрын
Bonjour Sifu 🙏🏼 Merci pour cette vidéo passionnante. Bonne semaine ☯️
@yoshipham1941 13 күн бұрын
Hello Tai Chi with Sifu Kuttel. Your demonstration and explanations are very clear and easy to practice. Just a question: Do you have a video showing how to kick with one leg, left or right? Thanks and have a good day.
@SifuKuttelTaiChi 12 күн бұрын
I actually have a couple of videos that may help with kicking: Here's a follow along workout kzfaq.info/get/bejne/g9Jpm8-bp9WXaKc.htmlsi=D6GlfqVo1B5n1aUW And here are some at home kicking training methods you can do with a chair: kzfaq.info/get/bejne/ZrR2gKpz392zZnU.html kzfaq.info/get/bejne/iLpzZa911ZiVfmQ.html Enjoy!
@fathersonsltd213 2 жыл бұрын
Great video, nice clear and concise.
@SifuKuttelTaiChi 2 жыл бұрын
Thank you!!!
@user-if1rg7cn8q 9 ай бұрын
Благодарю!!! Каскад!!! Нужных упражнений автор канала!!! СУПЕР!!! Огромное спасибо!!! ОБАЛДЕННО!!! ЖЕСТЬ!!!!
@SifuKuttelTaiChi 9 ай бұрын
🙏🙏🙏
@user-if1rg7cn8q 9 ай бұрын
@@SifuKuttelTaiChi БОЛЬШАЯ БЛАГОДАРНОСТЬ!!! ВДОХНОВИЛИ!!! НА МНОГО ЛЕТ!!! СИЛЬНО!!! УВАЖЕНИЕ!!! Аплодисменты стоя!!! БРАВО💯💯💯💯💯💯
@Potrimpo 2 ай бұрын
Easier than I thought.
@SifuKuttelTaiChi 2 ай бұрын
That's great!
@someshsp 2 ай бұрын
wht do i click on temple form training but are connected too adifferent video
@irisk5-m182 Жыл бұрын
Sir how many times to do them Daly ⁉️
@RasLevy 9 ай бұрын
🙏🏿🙏🏿🙏🏿
@TheMikeisdabomb 5 ай бұрын
how about breathing during these exercises?
@SifuKuttelTaiChi 5 ай бұрын
Just regular breathing is best
@TheMikeisdabomb 5 ай бұрын
@@SifuKuttelTaiChi Thank you for a swift response sensei! I have added these simple yet effective exercises to my morning routine! thank you!
@queunlimited4779 9 ай бұрын
I played this fast by hand. Looks like he's dancing🤣...nothing new here, for me.
@SifuKuttelTaiChi 9 ай бұрын
Cool
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