8 Incredible Foods That Calm Autoimmune Diseases

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Күн бұрын

Discover how you can alleviate the symptoms of autoimmune diseases and improve your overall health through the use of specific foods.
8 Incredible Foods That Calm Autoimmune Diseases
8. Sunflower Seeds
Are you looking for a way to boost your immune system and alleviate the symptoms of your autoimmune disease? Look no further than sunflower seeds! These small but mighty seeds pack a nutrient-dense punch that can help rebalance your immune cells and fight chronic inflammation. One of the key components of sunflower seeds is vitamin E. In fact, a 100g serving of sunflower seeds can deliver up to double the recommended daily intake of this important vitamin.
7. Extra Virgin Olive Oil
Extra virgin olive oil is not just any ordinary cooking oil; it may hold the key to easing the pain and inflammation associated with autoimmune diseases. Recent studies have shown that it contains two major components that play an essential role in managing inflammation: oleic acid and oleocanthal antioxidants.
6. Sweet Potatoes
Looking for a healthy and delicious vegetable to add to your diet? Look no further than sweet potatoes! Whether you prefer them boiled, steamed, roasted, or mashed, sweet potatoes are a versatile and nutrient-packed option that can benefit your immune system. One of the benefits of sweet potatoes is that they do not contain nightshade alkaloids, which have been linked to allergy-related symptoms. Instead, sweet potatoes are rich in potassium, beta-carotene antioxidants, vitamin C, and vitamin A. These nutrients work together to support healthy cell protection, decrease vitamin deficiency caused by autoimmune disease, and soothe inflammation.
5. Fatty Fish
If you're a fan of fish, you're in luck! Not only is fish a tasty addition to any meal, but certain types of fish can actually be super beneficial for those with autoimmune diseases. So, what's the catch? Well, you'll need to opt for fatty fish varieties, like salmon, sardines, herring, mackerel, or anchovies, that are rich in omega-3 fatty acids EPA and DHA. But why are these fatty acids so important? Well, studies have shown that omega-3 fatty acids can inhibit an inflammatory marker called C-reactive protein, which has been linked to worsening autoimmune reactions.
4. Turmeric
Autoimmune diseases can be challenging to manage, as the immune system mistakenly attacks healthy cells in the body, leading to chronic inflammation. Fortunately, some spices like turmeric may hold the key to calming the immune system. Turmeric, a golden spice commonly found in Indian and Middle Eastern cuisine, has been shown to have promising effects on a wide range of autoimmune diseases. The active ingredient in turmeric, curcumin, has been found to reduce the production, activation, and migration of antibodies, making it an excellent tool for autoimmune balance.
3. Green Tea
Green tea, a hot beverage enjoyed worldwide, has become increasingly popular for its health benefits. One of its potential benefits is its ability to soothe the immune system. This tea is packed with epigallocatechin-3-gallate (EGCG), a potent antioxidant that has been found to reduce the production of cytokine cells, which play a role in autoimmune diseases.
2. Mushrooms
Mushrooms are one of the few plant sources of Vitamin D, and wild mushrooms are especially rich in this nutrient. In fact, they contain almost three times the recommended daily intake of Vitamin D2. That's right, wild mushrooms are like a little ray of sunshine for your immune system.
1. Leafy Greens
Leafy greens are an excellent food choice to calm autoimmune disease. They are packed with a range of nutrients that include vitamins A, C, E, and K, minerals such as calcium and magnesium, and antioxidants that help fight inflammation and protect the body against free radical damage. Moreover, leafy greens also contain beneficial plant compounds like carotenoids, flavonoids, and glucosinolates, which are anti-inflammatory in nature.
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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

Пікірлер: 598

@joepierrepierre8104 Жыл бұрын

I'm going to make a new shopping list... i do eat some of these but not some of the others... I want to make the list complete while eliminating most of the bad things that i know I'm guilty of eating now! Thanks for opening my eyes a little bit more!😊

@ursularudman7008 Жыл бұрын

Thank you

@sanjinaershad1609 4 ай бұрын

A.i implemented: share your weaknesses so you become more weak, no-one is intelligent anymore. Thanks Estonians telling your true colors, lets see how islam tackle this, during kiyamah, everything will be different.

@julietvibert8250 3 ай бұрын

😅

@DarleneGallupe-jh9ud 3 ай бұрын

The best info ever 😂❤

@Resist.Tyranny 5 ай бұрын

Ginger also is shown to help the immune system whether over or under active.

@user-go1nt6bx7m 7 ай бұрын

Sunflower seeds Olive oil Sweet potatoes Omega 3 fatty acids Curcumin Green tea Mushrooms Leafy greens

@solagratia8573 12 күн бұрын

Thank you.

@copleysq 10 ай бұрын

Add black pepper to best digest the curcumin in turmeric.

@marleenling3851 6 ай бұрын

Herring, turmeric, green tea is a regular part of my diet

@iffatsiddiqui3205 8 ай бұрын

I appreciate that you have mentioned appropriate amounts to use.

@stonefireice6058 5 ай бұрын

All these foods have been staples of my diet. Yet, unless you banish sugar and all highly processed carbs, the benefits of all 8 are drastically diminished! The story of my life.

@veenanarwani761 2 ай бұрын

You spoke my mind. More than 50% problems in any disease are resolved only by cutting out sugar and processed food and cutting back on carbohydrates.

@deborahswan1226 2 ай бұрын

I have been a vegetarian for most of my life cut out sugars and most processed foods,eat seeds fresh fruit ginger, Turmeric, berries everyday also folic acid I don't eat a lot of gluten either, also I use olive oil for salad and cooking,I have followed this diet for many years as I have rheumatoid arthritis and osteoarthritis,but if I go of my medication for any reason all my symptoms come back with a vengeance so taking your medication is very important, although healthy diet is important taking your medication regularly is the key to staying in good health.

@nathanl.4528 Ай бұрын

@@deborahswan1226 It could be gluten, dairy, or any other ultra processed food.

@Ladypat123 6 ай бұрын

All of them. Thank you muchly🎉🎉

@trytorememberallthis 11 ай бұрын

My rheumatoid arthritis was completely gone just months after I gone vegan. Meat, eggs and dairy are the culprit of autoimmune diseases - I found out later after digging into medical journals. Why didn't my doctors tell me about this?!!! It has been 11 years, and RA has not come back. Good luck and good health to you all!

@misbahlatif5499 11 ай бұрын

Is milk and all dairy products are prohibited in rehumatoid arthritis?plzz let me know which precautionery measures u have adapted to cure RA.. actually my MIL is going through the same and I am much worried about her health..give me ur honest suggestions plzz.God bless u

@emeritabraganza3424 10 ай бұрын

@planetguantanamo 10 ай бұрын

@@misbahlatif5499NO HUMAN needs dairy products. Dr Carlos Jaramillo, YT😎

@theeverydayguy 10 ай бұрын

My research and real life results do show that out of all foods Dairy is absolutely horrible for RA! I went on a plant based diet and that enabled me to get off All medications! And I mean everything! I seldom suffer from my RA pain anymore (I was on Simponi Aureia infusions, prednisone, tramadol, methotrexate injections, hexofloroquinolone…etc. but not anymore) I drink a green superfood smoothie containing moringa, spirulina, wheatgrass & a mushroom complex. That has helped immensely. I also now walk anywhere from 4-8 miles as exercise which I believe helps as well. I know your pain, food is medicine so eat clean. Be blessed & Peace be with you. God is Good, even if the world is not!

@dinnudinesh3169 9 ай бұрын

@@theeverydayguyIs rice is okay with RA? Going plant based means zero rice? Can i take millets?

@Elizabeth-nx3wm Жыл бұрын

Excellent health information thank you so much 🙏🙏🙏👍🙌👏👏

@margaretm.7079 Жыл бұрын

Thanks fir the delicious tips!

@stelladina2437 10 ай бұрын

Thanks for sharing this video and the information about this food are in detail. 🙏🏾🙏🏾👏100%.

@selfhealherbs13ms 11 ай бұрын

Yes I love all the veggies you mention and grow them in my garden 😋

@santhicl7362 10 ай бұрын

Thank you, expect more useful dietary guides 👌👌❤❤❤

@paramaparama8033 Жыл бұрын

Excellent presentation thank u

@jackochouchou2682 Жыл бұрын

Thank you so much, from Algeria

@saminanazir3317 7 ай бұрын

I am psoriatic and i use leafy greens, olive oil, turmeric and green tea plus beetroot and carrot juice and it controlled my disease so i am going to ad some more

@emiliadsouza6431 11 ай бұрын

Thank you so much

@andreaandrea6716 Жыл бұрын

Thank you.

@myrnadaclagdeck4865 Жыл бұрын

Thanks ❤

@marilynmiser8532 Жыл бұрын

Thank you for your video it was very helpful. I have RA and I plan to eat all of these foods.😊

@PoliticalJunky101 4 ай бұрын

I have changed my diet but my Dermatologist told even though eating clean is best, autoimmune is unpredictable and it will do what it wants to do.

@shajishakeeb2036 22 күн бұрын

True..

@ramasundaram1631 9 ай бұрын

A best video such diseases people can take to control

@reetaparikh6499 Жыл бұрын

Thanks. So. Much

@LB-sw2km Жыл бұрын

Thank you 😊 you

@user-bg4sf9dq5d 8 ай бұрын

Thank you

@felominamalongayon6679 Жыл бұрын

Thanks this Information.

@merajmahnoor Жыл бұрын

Yes i agree excellent

@sereneanna4040 4 ай бұрын

Sunflower seed EVOO Sweet potatò Omega 3 fishe Turmeric Green tea Mushroom Leafy green

@beverleybrangman2191 9 ай бұрын

Great video, thank you

@Trader590 3 ай бұрын

Thanks a lot 😊

@paulinesario Жыл бұрын

Amazing info, thank you so much! ❤🎉

@healthynaturalremedy Жыл бұрын

You're so welcome, Pauline! 🙌 I'm glad you found the information helpful.

@db4891 Жыл бұрын

Thanks🙏💖

@phyllisthompson4207 Жыл бұрын

Love them all! Thanks for this very valuable information..

@eshaansharma8585 8 ай бұрын

Thanks a lot very effective

@annadeneearle6097 11 ай бұрын

I've had (sle) lupus for over 38 years now. The old ways of the foods are coming back to successfully help calm the autoimmune diseases. My lupus has been in remission for over 11 years now. The biggest problems I have are weight & knee joint pain. As an old Doc said to me "get to know your body's does & dont's" it will thank you.

@NicoleSmith-mw6qg 11 ай бұрын

What did u doctor get it in remission

@annadeneearle6097 11 ай бұрын

@@NicoleSmith-mw6qg my doc said for me to monitor foods that I ate, list foods that caused a flare up, stay out of the sun, replace with vit d caps, not to eat highly saturated sugar foods & limit junk food. I was knocking on deaths door, so it was imperative to make these changes & I did. I'm still kicking. 😆 lol

@esotericonetwork 10 ай бұрын

What's your sleep pattern like? Next important is biome or gut buildup. Most such disease or disorder are results of a messed up biome. It can be rebuilt

@shahnazshaikh6833 10 ай бұрын

Good to know 🙂...my lupus too is in remission... stopped processed foods,gluten,refined oils flours and sugar...took fermented indian dosas(pancakes) ,omega 3 rich foods,millet grains, probiotics,cooked vegetables,fruits. Along with panchkarma ayurveda treatment

@shahnazshaikh6833 10 ай бұрын

For joint pain i take himalaya organics glucosamine and chondroitin..also joint support supplements

@dropshot8840 Жыл бұрын

1. Sunflower seeds 2. Extra virgin olive oil 3. Sweet potatoes 4. Fatty fish 5. Tumeric 6. Green tea 7. Mushrooms 8. Leafy greens

@ravingraven879 Жыл бұрын

Thank you!

@neerasharma1519 Жыл бұрын

Good compilation. Thank you.

@andreaandrea6716 Жыл бұрын

Thank you!

@mohammadbashar6486 Жыл бұрын

For how many days

@MM-qp4pd Жыл бұрын

Thanks!

@MsBeachLizard 6 ай бұрын

If anyone is taking turmeric, in order to make the turmeric powder 2000x more bioavailable to the body, you must add a small amount of black pepper. If you don't, you're wasting your time, money, and resources. If making the golden tea, a small amount of MCT or coconut oil will do the same.

@lorigarner5725 6 ай бұрын

Thanks

@CookWithHoneey Жыл бұрын

*Very informative video.. Thanks fr sharing with us* 👍👍

@usharanijs 11 ай бұрын

Thank you...

@carmenguardiola4643 7 ай бұрын

Super thank you

@deepaaravind3311 4 ай бұрын

Super thanks

@thetayoung3066 11 ай бұрын

The video did mention there are a number of autoimmune diseases so maybe the sunflower seeds are good for some but not all types. I don’t know. I’ve learned although these videos can be helpful you really have to adapt them to your body. It certainly isn’t a one size fis all. But any knowledge is better than no knowledge .

@Syahirra-kb5xx Жыл бұрын

Thanks a lot for usefull healthy podcast

@raheelahaq6826 6 ай бұрын

I'm from Pakistan. I started 5of ur recommended foods to suppress my autoimmune condition n Thanks to Allah, I'm successful. I feel much better now. Thanks for ur guidance. 😊

@janehyden1652 5 ай бұрын

THKS TO THIS MAN GIVING U GUIDANCE!

@supertrucker99 5 ай бұрын

Lah is limited

@abbyherbert7854 5 ай бұрын

I did not know that Pakistani have this disease too

@DorotaJanoszek 4 ай бұрын

Only Jesus

@MrsSG-sx3op 4 ай бұрын

Jesus is the One and only God that died for humanity. Just give me Jesus!❤ No trinity please!! 😅

@gingermonroe4153 5 ай бұрын

Thx so much😅

@rosekimbeng9365 Жыл бұрын

Great 👍 information thanks for sharing ❤️

@ShabirHussain-qx6wt Жыл бұрын

Your information is based on research. Nice description. Respects and love.

@beverleybrangman2191 Жыл бұрын

Yes I use sunflower seeds, greens, green tea, and fatty fish regularly.Great video, thank you

@sunshineshining4167 11 ай бұрын

Sunflower seeds contain omega6 which is not good for such deceases

@liannramirez-cq3lr 6 ай бұрын

All omega 3 contain a mixture of Both omega 6.+ 3 though✅@@sunshineshining4167

@kathrynmcmorrow7170 4 ай бұрын

You need Omega 6s to live. Among the essential fatty acids@@sunshineshining4167

@ArtistPierre Жыл бұрын

I love this! I eat most of them, but now that I know the benefits, I will add them all to the shopping list.

@healthynaturalremedy Жыл бұрын

👍 That's great to hear, Janet! It's always a good idea to add more anti-inflammatory foods to your diet, especially if you have an autoimmune disease.

@kiranbala5405 Жыл бұрын

Nice information shared

@barbarag866 11 ай бұрын

Thanks!

@healthynaturalremedy 11 ай бұрын

Thank you so much for the Superthanks! Your generous support helps us continue making and sharing valuable contents for the community!

@arunsau4718 11 ай бұрын

Well said

@jethroalmeida2711 11 ай бұрын

Excellent information

@carolgieschen4056 Жыл бұрын

Super thanks from Argentina! I have all these foods in my normal diet and at 78 feel like i'm 30. 😊

@Kollengode_stories 5 ай бұрын

Incredible ❤❤❤ I am 30 feels like 70 😅

@ashburnconnecttv7860 4 ай бұрын

@@Kollengode_storiesLOL

@RoseSharma-nk4ui 2 ай бұрын

Incredible ❤ I'm forty and feel like 80

@kumarvivekroy49 25 күн бұрын

@@Kollengode_stories😅😅😅😅

@lauralong6695 6 ай бұрын

I have sjogrens, which bothers me a lot and lupus with no symptoms. I have eaten a vegan diet for almost 30 years which I contribute to my lack of inflammation and symptoms.

@nwenwewin6187 11 ай бұрын

Thank you for your information

@healthynaturalremedy 11 ай бұрын

You are so welcome, thanks for watching!

@ZainAhmed-yf5mu Жыл бұрын

I do intermittent fasting. It really helped me in controling my RA pain.

@elisamarro7356 11 ай бұрын

How do I do it. What fo u eat

@elisamarro7356 10 ай бұрын

@@InventorKnight what carbs

@mlg1279 8 ай бұрын

@@elisamarro7356 Grains, potato, etc.

@folukeakinyemi2024 7 ай бұрын

Please how do you do it?

@kricketcooper5024 5 ай бұрын

I totally agree with doing intermittent fasting. It has helped me with reflux and I lost 50lbs in about 18 months. I went between 20 hour fastings and 36 hour fasts. Usually only eating once a day but as much as I wanted. I didn’t think of it as a diet just a plan to drink a certain amount of water every hour during at least 8 hours of my day. Can’t tell you what I put into my water on this site but I’m sure it helped.

@lhu6971 10 ай бұрын

What about GINGER root juice and alkaline water????😊

@Jyeah89 8 ай бұрын

Useful knowledge

@krishnaracha4533 6 ай бұрын

Good succession food for auto immune diseases

@kala7278 11 ай бұрын

Thank you for sharing helpful information!

@healthynaturalremedy 11 ай бұрын

You are so welcome!

@azitafatalipoor6604 11 ай бұрын

Thanks 🙏

@healthynaturalremedy 11 ай бұрын

You’re welcome 😊

@eunicelwiindi8203 6 ай бұрын

Thank you so much for the message 👏👏👏👏🇿🇲🇿🇲

@ronaldjohnson8459 Жыл бұрын

You included Turmeric as one of the things that will help and stated that it was imperative to pair this with other complementary treatments to achieve optimal results but you failed to describe these necessary complementary treatments,. I know that black pepper and oil are necessary for proper absorption of turmeric compounds. this is critical info that people need to know. I do thank you for the other info. RJ

@neerasharma1519 Жыл бұрын

Yes. True. Thank you for correcting.

@brusselsprout5851 Жыл бұрын

Thank you for your reminder

@c8Lorraine1 Жыл бұрын

Well caught. Thanks for drawing attention to this

@NicoleSmith-mw6qg 11 ай бұрын

What type of oil

@ayasreviewsandtoycolection7148 11 ай бұрын

You can also prepare turmeric by adding it to foods such as rice to flavor it, or make a tumeric/cinnamon/honey with tea mixture that you can drink daily. There's also an Indian milk they make with turmeric, cinnamon, honey, black pepper and cloves they call it "pepper" milk that is supposed to stop a cold or sinus infection immediately upon drinking it.

@dinaleavitt170 8 ай бұрын

That’s salad looked soooo delicious 😋

@Nelly-gw6jo 7 ай бұрын

Thanks to you Blessings

@user-wd5qw2sr4d 11 ай бұрын

I grind up flax seeds and put in my smoothie. I think they help quiet inflammation.

@anitachachra9285 9 ай бұрын

Very informative 👍👍

@kvcrao7472 Жыл бұрын

SUPER THANKS ,- FOR YOUR ADVICE - K V CHALAPATI RAO, GUNTUR

@janetlondono9699 Ай бұрын

Great information, thank you 🙏

@healthynaturalremedy Ай бұрын

Glad it was helpful!

@sharmileed8220 2 ай бұрын

@joyceyee8675 Жыл бұрын

For some people, eating raw kale are among other coniferous vegetables , contain goitrogens that harm thyroid functions. Everyone must research foods themselves for personal use.

@brusselsprout5851 Жыл бұрын

I’m beginning to believe the root of all ailments is inflammation and we are all like Onions. How the poisons are in each of our body’s layers varies. For that reason how each of us remove one layer after another varies too. Either way, as we start peeling off the layers embedded in a number of them is fears put there by a self serving allopathic enterprise that doesn’t want us to break free from the prison of their treating us until death. Well, anyway, that is what my experience has been while peeling through the layers of poison that enterprise dumped into me while being afraid they are right and God is wrong. I’m not a medical doctor but have to wonder how much kale it would have to take to damage an already damaged thyroid vs reaping the benefits of what portions of kale can do for the immune system. I recall a time when I was afraid of kale because doctors have had me on so many Rx that were killing me more than a leafy green could ever even begin to. Quite literally, every medical record of mine from 2004 until now contains inaccuracies, mis diagnosis and actual lies in them. How many people actually get copies of their medical records and research what they mean or question their validity? For your own safety and health I would suggest everyone does this. Because you might find out your medical doctor doesn’t even know you and pretty much only pretends to so he or she or his associations can treat you. Not all, but most of them. It’s been my 19 year experience I’d trust a leaf of kale before I’d trust an allopathic system about anything. What I’ve learned is to listen to my body and to research and while in those rabbit holes when “they” start pandering to scaring me about dying, I consider the source and what they will benefit as a whole by putting a person on drugs and under the knife that most of the time doesn’t heal the problem and most of the time makes it worse. It’s a sad situation when we cannot trust medical doctors to provide healing. That is why Dr John Hicks left allopathic medicine and got his degree in natural medicine. His videos used to be on KZfaq. I had the good luck to meet him in Denver, Colorado. He was a decent person who really cared to heal people versus seeing each of us as his personal ticket to a great retirement. Of course I’m not a doctor so you will always need to ask your doctor if good health is right for you.

@laneeacannon1450 Жыл бұрын

Drink celery juice to offset that. It neutralizes oxalates.

@carolforbes1559 15 күн бұрын

Blanching rids goitrogens from kale and other cruciferous foods!

@carolforbes1559 15 күн бұрын

Blanching rids goitrogens from kale and other cruciferous foods!

@jennifferguyton6028 10 ай бұрын

I have also learned that only eating every 8 hours helps, to keep you regular and also helps with over eating; witch can cause problems with autoimmune.. Namaste 🙏 Love and Blessings to All 🌍♥️🌄🌑🌕🌧️🌈🏞️♥️

@horselady4375 4 ай бұрын

Thankyou i hope you get contributions

@drkumaroman 11 ай бұрын

Good information

@tierabaz6501 10 ай бұрын

Thanks a lot for the great video and for the great advice, information and tips 😊👍👍👍👍👍👍👍

@myriah2766 8 ай бұрын

A lot of these things are also very high in oxalates which cause inflammation.

@liannramirez-cq3lr 6 ай бұрын

I Consume a ton of oxalates everyday green smoothies.. they do not cause me any inflammation... LIKE DAIRY + GLUTEN DO✅🙏

@bellastone-le9eb 3 ай бұрын

Cherry juice will help chelate the oxalates.

@Simle-with-me 4 ай бұрын

I would appreciate it if you could include links for the research as evidence

@daleparks6781 Жыл бұрын

Great info but I have a super food plant also it's moringa olefera 👍

@Nbpratik 10 ай бұрын

Good information 👍

@macnchessplz Ай бұрын

Turmeric! This is why my psoriasis has calmed significantly…. I use it for pain and as an anti inflammatory for arthritis pain. My psoriasis has been mild since.

@FlatStella1 5 ай бұрын

excellent

@gremar66 Жыл бұрын

I agree that all those food decreased the symptoms of Inmune D. But you forgot to mention berries ! They are a great source of antioxidants that helps fighting inflammation in the body. Also try walking everyday and do stretch the body in the morning. That helps also.

@sorrykay3450 7 ай бұрын

Berries cost a bomb and those tiny packs are often mouldy. Here in Europe anyway

@jossfangirl 6 ай бұрын

@@sorrykay3450frozen works

@a.d.9992 6 ай бұрын

To sorrykay3450: I buy frozen organic blueberries, strawberries & mango. I eat this fruit directly from the freezer (of course they are in separate bags) & they taste great. They thaw in your mouth 😊. 🙋🏻‍♀️ from Texas

@yvonnehylton2087 11 ай бұрын

I have try all these foods, and they don't help at all but I do eat healthy. I have osteoarthritis, pain will continue its what it is.

@cristobolpolychronopolis9723 Жыл бұрын

Yes! Will do,I have Lupus😊❤

@HippocratesHealing 11 ай бұрын

its healable in 5 months full remission in 2.5 months

@perveeniqbal3764 10 ай бұрын

Good job

@femmebrulee5053 7 ай бұрын

Not sunflower seeds. I was in a specific diet after having COVID. I went to buy sunflower seeds from the store because allegedly there were good for you. But oddly enough they irritated my "system". I could not understand why and then looked at the ingredients on the back. Roasted in canola or vegetable oil which is unhealthy. Not to mention if you buy the ones that are seasoned which have added sugar, unhealthy oils, salts, etc. The only way they could be healthy is if they were raw, unroasted

@liannramirez-cq3lr 6 ай бұрын

RAW Best

@Kate98755 5 ай бұрын

i had to stop eating sunflower seeds from the shell, something to do with the shell…perhaps a mold. i had people commenting that i’d started wheezing, was i ok….i didn’t notice it in myself. now that i finally have a diagnosis of lupus, i may try sunflower seeds shelled. i removed gluten years ago and many of my symptoms calmed down.

@lisengel2498 Жыл бұрын

I would prefer to start with nr one leavy Greens such as kale, spinach,collard Greens, broccoli, swiss chard, and more ( I use dr Michael Gregers recommandation G- bombs : Greens, beans, onions ( always best eaten raw) mushrooms ( always steamed) white mushrooms and eatable wild, berries ( wild blueberries) nuts and seeds - and I add a bit of wakame, nori and other seafood now and then in vegetable soups 🍀💚🐸

@ibelieve722 Жыл бұрын

Isn't g-bombs from Dr. Furhman?

@prateeksharma1981 11 ай бұрын

Thank you ! 🙏💕

@afshaniqbal4890 11 ай бұрын

Thanks a lot

@healthynaturalremedy 11 ай бұрын

No worries!

@genisharma1619 4 ай бұрын

Autoimmune disorders are increasing day by day and we need to understand that this is only due to wrong foods and habits. I saw great results when I went back to the roots and switched to Ayurveda based HAIP Diet

@user-wv3ru3ls7h 3 ай бұрын

What is happening diet can you tell what we need to eat

@rahuldutt9165 2 ай бұрын

What is HAIP Diet

@amolpatil8777 4 ай бұрын

8 foods in videos 1. Sunflower seeds 2. Extra virgin olive oil 3. Sweet potatoes 4. Fatty Fish 5. Turmeric 6. Green Tea 7. Mushrooms 8. Leafy Greens 😊

@krishnaracha4533 Жыл бұрын

I like to take these eight items to improve my health

@MariaSantana-ul5wd 7 ай бұрын

You have to be VERY careful with powdered green tea because I have worked on legal cases where a liver was damaged because of excess consumption of it to the point of requiring a liver transplant.

@lenapas9480 Ай бұрын

Thanks for let us know.

@ktkingston6116 5 күн бұрын

Yes leaf tea is always best

@nirmaladrieskens4338 10 ай бұрын

Some of the best examples of leafy greens that are particularly beneficial for autoimmune diseases Include: Kale-spinach-collard greens and Swiss chard

@susanawright7757 10 ай бұрын

Spinach and Swiss chard are very high in oxalic a I'd. Do not do them. Causes inflammation