8 MIN STRONG & TONED ABS WORKOUT at home with core sliders
Slide your way into a 6-pack, strong & toned abs with this 8-minute workout. Core sliders add a great challenge to your body by creating instability. Don't have core sliders? No worries! Use hand towels for a hard floor surface or paper plates on carpet. Focus on leading each exercise with your abdominal muscles. It's the mind & body connection that will help get to that abs burn and strengthen your mid-section. Push through it, you won't regret it!
IN THIS WORKOUT:
45 sec work / 15 sec rest - 8 exercises, no repeats
Plank to Pike
Low Plank Side Leg Slide
Bear to Plank
Cross Mountain Climber
Knee Tuck & Release
Knee to Elbow
Single Knee Tuck
Body Saw
EXTRA EXTRA - pair this workout with:
20 MIN CARDIO: • 20 MIN CARDIO WORKOUT ...
10 MIN FULL BODY HIIT: • 10 MIN FULL BODY HIIT ...
10 MIN INNER THIGHS: • 10 MIN INNER THIGH WOR...
USED IN THIS VIDEO:
Alowa Apparel: alowaapparel.com?sca_ref=442788.UTMvBxjvI7 (Use my coupon to get a discount: ANOULINE10)
Lolë Yoga Mat: amzn.to/2Jha4VK
FREE On-Demand Workout Platform: solonfit.com/t...
CONTACT: fitness.by.anouline@gmail.com
INSTAGRAM: / anouline.bee
MUSIC: www.epidemicso...
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Let's go!
#coresliders #absworkout #workoutathome
DISCLAIMER: Before starting any physical activity or exercise workout, make sure to check with your general physician. You should be in good physical condition and be able to participate in exercise. If you decide to engage in this workout, you agree to do so at your own risk. If at any time you feel unwell, please stop immediately.