Just imagine! What if you start today?? And this flow is only 8 minutes! Try this hip opening and balance yoga flow, with the full follow along video! Get around it and start today, because future you will be so grateful for the work today you puts in 🤍 The flow starts at 18 seconds, and is complete by 8 minutes 30 seconds, so it's right around that 8 minute mark. You can play the video sped up or slowed down based on your requirements, and make sure to only choose the poses that are right for you and your practice 🙏 If you would like a longer warm up, you can do a short one before starting the video, and if you would like a longer practice you can repeat the video 2+ times 🥰 Thank you for joining me, and we'll have another follow along flow next week! Let me know if you have any requests below ↓ Much love, Your friendly neighbourhood chiropractor, personal trainer, and yoga teacher Yasmine xx 🤍 P.S. save this for later to follow along, and thank you for liking and sharing it with someone who could use a quick yoga workout, and especially if you subscribe! I appreciate the support so much 🥰🙏 P.P.S. if you'd like music, pop on your favourite tunes in the background that are right for you and your yoga practice! *Remember, always safety first: If you're not sure if these movements are right for you, check with your healthcare professional. - Wearing @echt_apparel grey leggings and black The Spine Hub singlet from our Chiropractic Clinic! What I wore to last week's in person yoga class, because I actually filmed this straight after! - #yogachallenge​ #freeyoga​ #yoga​ #yogi​ #yogaflow​ #yogamotivation​ #health​ #adelaide​ #australia​ #chiropractor​ #personaltrainer​ #activeliving​ #chiropractic​ #mobility​ #southaustralia​ #youtube​ #motivation​ #yogainspiration​