We are really excited to have Sidonie (@sidoniegabriella) join us today to give you a specific climbing yoga follow along routine. We've been asked many times if we can do a yoga session for your climbing flexibility, now we've got you covered. Sid has worked for years teaching yoga and working specifically with climbers to improve flexibility and strength. Her knowledge and skill is excellent! In this episode Sid takes us through a quick routine that works very well for warm ups before a session, cool downs after a session, or just on its own to keep you moving throughout the day. We have also filmed a longer routine with Sid that will be coming out soon, so please subscribe and click the bell for notifications if you are interested in more!
Go check out Sid's yoga account Northern Soul Yoga (@northern_soul_yoga) for more.
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