Let your health shine with TCM Time! Join Kathy Yang in this in-depth series of the 8 Pieces of Brocade Medical Qigong (Standing Set)-which focuses on the 1st & 2nd Brocades in detail in this video, plus a 20-minute practice at the end. You will learn breathing coordination, organs & meridians, health benefits, healing sounds and movement variations.
Introduction 1:58 | Triple Burner Health 6:15 | 1st Piece: Double Hands Hold up the Heavens 9:10 | 2nd Piece: Left Right Open Bow (Shoot the Hawk) & Lung Health 22:58 | Number of Repetitions 29:45 | Healing Sounds 30:42 | 20-min Practice (Simple & Enhanced Flow) 32:10 | Summary & Conclusion 49:18
8 Pieces of Brocade Medical Qigong-Standing Set
1st Piece: Double Hands Hold up the Heavens
2nd Piece: Left Right Open Bow (Shoot the Hawk)
3rd Piece: Separate Heaven and Earth
4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
5th Piece: Sway the Head and Swing the Tail
6th Piece: Two Hands Hold the Feet
7th Piece: Punching with Angry Eyes
8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear
Kathy's "Organ House" Analogy (Triple Burner)
Attic (Upper Burner): Heart, Lungs, Pericardium
Kitchen (Middle Burner): Stomach, Spleen, Liver, Gall Bladder
Basement (Lower Burner): Large & Small Intestines, Kidneys, Bladder
Six Healing Sounds (Liu Zi Jue) & Emotional Correspondence
Heart (Joy): 呵 HE sounds like "hah" or "haaaw"
Lungs (Sadness): 呬 SI sounds like "shi" or "tzzz"
Liver (Anger): 噓 XU sounds like "shu" or "shooo"
Spleen (Worry): 呼 HU sounds like "huh" or "whooo"
Kidneys (Fear): 吹 CHUI sounds like "shuee" or "chway"
Triple Burner (Emotional Harmony): 嘻 XI sounds like "see" or "seee" (like a hiss without the "ee")
Learn a simple yet effective set of Medical Qigong exercises. Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day. A "brocade" is a shining and beautiful cloth-practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body. The 8 Pieces of Brocade Qigong is accredited to Marshal Yue Fei for improving the health of his soldiers. These gentle exercises can be practiced at any time of day, especially in the morning for more energy or at night for better sleep.
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For more info:
See playlist "20-min | Best Wake-up & Sleep Qigong Routine with 8 Brocades Qigong Sitting Set" HERE: • 20-min | Best Wake-up ...
See playlist "20-min Training Routine | 8 Pieces of Brocade Qigong (Boost Immunity)" HERE: • 20-min | Boost Your Im...
See video "20-min Boosting Immune System Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: • 20-min Boosting Immune...
See video "15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: • 15-min Sleep Routine |...
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Discover Traditional Chinese Medicine with Kathy Yang in her online courses, video library and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: tcmtime.com/
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