Morning Energising Qi Gong: Ba Duan Jin [Follow Along]
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Жыл бұрынBa Duan Jin Qi Gong is a moving meditation, perfect for raising your energy first thing. Why not try following along with me and let's move together!
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@George-Thompson Жыл бұрын
I host a free live Qi Gong session on Zoom every week in the Wayfinders community. ⏩⏩ Join the community: wayfinders.global/ There are also 15 community-run sessions a week - share your explorations with amazing people from around the world! Would love to see you on the inside!
@Mark1Mach2 Жыл бұрын
Wonderful George! Is there a way I can connect with you over there?
@anionictrash4414 Жыл бұрын
"We can be sincere without being serious" there's a great nugget! Thank you for making this video George
@Cegorachthelaughinggod Жыл бұрын
Like Alan Watts used to say :P
@mariepaulehasselbach9481 Жыл бұрын
One of my George-mantrams is his great advice: "Breathe through the nose, all day everyday." Just love his teachings.
@isabelrosen5812 9 ай бұрын
You don't have energy, you do things that give you energy. Needed to here that ❤
@George-Thompson 9 ай бұрын
🫶
@AlistairStevenson 3 ай бұрын
We have a bio EMF. The QiGong enhances it, builds up the potential. The energy is stored in cells. Energy cannot be created or destroyed. We cannot create energy. But we have stored energy in our EMF. If we didn’t we would not exist.
@laughingwolf330 8 ай бұрын
I practiced a version of ba duan jin every morning for several months, then got distracted by ego saying I should do “real exercise” instead. It was all self conscious and to do with changing my body for the approval of others. Today I felt called, after finally losing motivation with my other routine (because it was not soul driven!) to do this again, but I wanted a different version that wasn’t as serious as the one I’d started with. This was the perfect reintroduction to doing familiar movements in a less intense and serious way. I am continuously uprooting ego’s seriousness and wanting to be playful in everything I do, and loving myself exactly as I am - moving my body for the increase of vitality and energy flow, but not necessarily to change it in any way, rather allow it to take the shape it most desires and feels most healthful and aligned with. There really is nothing serious going on here (: Thank you for this quick and easy practice ❤🙏
@georgeachilleos8692 2 ай бұрын
Well said!
@michaeldombrowski9193 Жыл бұрын
To me having an aesthetic background to give an atmosphere of serenity and meditation is one of the primary requisites for having a good Ba Duan Jin video, George’s choice of the mountains of Scotland at sunset was one of the best along with Shi Heng Yi’s filmed in the snow at Otterberg Germany. George went to the trouble of showing one how to breathe correctly which is half of qigong which is sadly missing in many videos. I consider this the best because of George’s expectations of how far an adult Westerner can bend their neck back and how far one can bend one’s back backward. This is missing on videos produced by some Chinese and Vietnamese instructors. Shi Heng Yi can bend his almost as far back as Neo in the Matrix but he started training when he was four years old. I’ve been copying Ba Duan Jin with Shi Heng Yi’s demonstration video from July 2020. Since it has no instructions, I had to remember a page that I read in my qigong book in 1992. I do Shi Heng Yi’s version quite badly being 68 years old with a broken neck and limited range of shoulder movement. Thich Man Tue from Plum Village Monastery in France recommends doing 15 minutes of Ba Duan Jin in the morning and 10 in the afternoon. I do She Heng Yi’s video in the morning and George’s which is less demanding in the afternoon. I can replicate the exercises in this video. The one thing missing in all of the Ba Duan Jin video’s if that I’ve never seen anyone really look fierce except for the teacher in Kungfu life’s video filmed in the UK.
@conradomscv2250 Жыл бұрын
😊
@mariepaulehasselbach9481 Жыл бұрын
I hope that George's wonderful Ba Duan Jin lesson has helped alleviate your suffering as much as it did for me which is tremendous. I had an almost deadly car accident when I was a child, and 2 more as an adult being hit y a drunk driver, pushed in the opposite lane and hit again. Knocked the stuff out of me, including complete amnesia. It all came back, but neck and eyesight was damaged. I survived which I credit to Qi Gong and Yoga practices. I hit an all time low on all levels when I came across George's lesson. His natural cheerfulness, self acceptance and excellent teaching got me back on track, healed internal damages and so uplifted my morale.Have been practcing every morning for about six weeks now; a super way to start a day. Easy, fun and effective. I deeply respect Master Shi Heng Yi, and love his teachings. Between the two teachers..how blessed we are to have access to it all.
@holypolie Жыл бұрын
Thank you for giving me permission to be silly 😅😊 Having suffered from chronic pain for the past 25 years, I haven’t been able to exercise. This soft movement makes me feel like I’m coming alive.
@Healingestures Жыл бұрын
Feeling you I use healing sessions and create my own practice to overcome chronic pain try some Lachi practice and then you will be ready to go on with movements just transform yourself into chi first the pain will go and next you can try tapping or reflexology it all can allow you to come back with soft water like movements of Qi gong or another kind of practice hope it can help a bit ! 🧡I am also enjoying the humor and the practice in here 😊 oh and try healing sounds for 5 organs it can help to nourish and harmonize organs and just slow deep hip rotations can do a big change ❤️
@fullercrowley Жыл бұрын
George, honest to God, you just make my whole soul smile whenever I see you. I hope you know what a difference you're making in my little world, and I'm sure in many others'. Also, I sense a powerful new authority and groundedness in you that comes from the intense work of self-inquiry and time spent in the practice. As we say in the Budo community, "Hakka yoi!" Keep going, dear George. The planet is better for having you in it.
@George-Thompson Жыл бұрын
Appreciate you joining me for the journey! We grow together ☯️☯️
@sarvahrayner5550 Жыл бұрын
This routine just reduced my back pain (scoliosis based) AND boosted my energy levels. Thank you so so much. This is going to be a great day. 🌻
@elmaralijev1614 Жыл бұрын
How amazing to see Ba Duan Jin set of movements here :) I practice Chi Gong for a long time myself & I've been doing Ba Duan Jin every morning since 2014
@George-Thompson Жыл бұрын
Amazing to hear that! I love the moves too, wonderful way to raise our energy
@howtoduit Жыл бұрын
Good to see you again George!
@George-Thompson Жыл бұрын
Good to see you Sean!
@mariepaulehasselbach9481 Жыл бұрын
Your calming, gentle voice, the relaxing music, the natural elegance, the beautiful background and your simple effective guidance to the Ba duan Jin gave me the courage to pick up this thread again, and healed body, mind and soul. You brought back Joy, and the desire and energy to start my day with confidence. A cocktail of trauma had brought me to a screeching halt. Thanks to you, George, and your delightful videos, I was and am able to go on. Everyday, all day..and breathing trough the nose:)
@George-Thompson Жыл бұрын
Thank you for sharing your experience with us. We hope that our videos can continue to provide you with the joy and healing that you deserve. Keep breathing through the nose and taking care of yourself!
@mariepaulehasselbach9481 4 ай бұрын
Always going back to this wonderful way to start my day with this clip. May you be blessed with great health, oy and longevity . May your kindness be returned to you a thousandfold@@George-Thompson
@senuaquest Жыл бұрын
8 silk brocades (Taoist Yoga) good for all the organs and many of the meridians of the body I do this after my morning run and mild workout it releases the stagnant chi, also one of the easiest Chi Gong to learn
@aldyjerney Жыл бұрын
It was magical this morning watching/doing this with you , while it was randomly thundering here in Southern California. Thank you ! I love your Energy!
@George-Thompson Жыл бұрын
Wow thunder sounds amazing! glad to be moving with you ☯
@jamesmaloney7219 Жыл бұрын
What a great start to a morning. Thank you George!
@GigiField Жыл бұрын
Thank You, George, loved following you with this routine. ❤
@suzychristensen8977 Жыл бұрын
Thanks George!
@as.31415 2 ай бұрын
i have tried to teach myself a few qi gong moves. I find that when I am feeling down, and my mind is in a place it should not be, qi gong helps me find myself, perspective, helps me feel the hope and harmony of the world. I have never felt any negative feelings even after a few minutes of qi gong. Thank you for teaching me more moves. Daoism is a philosophy that best aligns with my spiritual views and provides me hope for my mental health. I have a journey ahead of me, and daoism helps me focus on the here and now.
@Just-inThought Жыл бұрын
Thank you George
@chadschauffler7636 Жыл бұрын
This has to be the best follow along for Ba Duan Jin I have found. Great video quality, great explanation of movement, just great everything!
@michellevaughan9609 Жыл бұрын
Thank you 🙏 really enjoyed your morning Qi gong ❤
@jamestebbs1377 Жыл бұрын
Blessings to you George and so much gratitude for your videos 🙏
@gen-xhippie4899 Жыл бұрын
Thank you for this video. I like your version of the Ba Duan Jin. It is a good way to start the morning.
@barbaratubiolo9404 Жыл бұрын
I just love this lesson. I’ve done this a few time. Thank you
@jungleer3209 Жыл бұрын
Your inspirational George... love Ur effort.
@williamknapp5964 Жыл бұрын
Really wonderful take on these movements. Thank you for sharing with us - it helps a lot!
@calcioben6230 Жыл бұрын
Thank you Mr. Thompson
@elizabethg-makowski6448 Жыл бұрын
Thank you, Lovely practice to start the day.
@Acelespaul 3 ай бұрын
My favourite Qigong demonstration by far, thanks George you're a legend ❤
@meerasingh2327 Жыл бұрын
Thanks ❤
@AlistairStevenson 3 ай бұрын
Thanks George.
@TeeMac68 Жыл бұрын
George, I have just begun my taoist journey and found your channel. I'm slowly but surely going through all your vlogs and am enjoying you, your energy, your knowledge and your guests. Thank you so much for sharing all you know. I'd love to partake in the next course you do so keep us posted. With respect 🙏 Tracy.
@jatsantsa Жыл бұрын
Cool I will try to learn this, I used to know this one, but many years ago. Please more vids like this.
@Gruzelegrutjez101 Жыл бұрын
Thank you so much George, your backdrop is just AWESOME 🎉 and i just needed this ❤love to everything in our universe 🌞😁 may you all feel safe and happy
@KatKnwsBest Жыл бұрын
incredible~
@flordelsur63 6 ай бұрын
I enjoy your guided practice every single day. 🎉
@sergiysumnikov9516 Жыл бұрын
qigong is indeed much more accessible than yoga, thanks for your video and your newsletter!
@robertmangan6501 Жыл бұрын
Brilliant Fantastic
@flordelsur63 10 ай бұрын
I love the way you practice BDJ . I’m joining you every morning. Gracias from Mallorca, Spain
@fayfay_meow Жыл бұрын
thank you 🌻
@Mark1Mach2 Жыл бұрын
Wonderful video George. The nature background, your voice, video quality all make it a wonderful piece to follow along.
@znorfel Жыл бұрын
This follow along video is probably my favorite of yours, and I've been following you for years now! Would love to see more of them 😊!!
@melissaqualls5774 Жыл бұрын
Thanks 🙏
@jorgemanuelsilva7912 Жыл бұрын
Obrigado, George, por partilhares esta aula de Gui Gong. São movimentos suaves, se forem bem executados e com regularidade, torna-se uma prática saudável e poderosa. Muito boa energia. Muito bem haja, de Aveiro, Portugal 😃👏👏
@ninagiles3408 6 ай бұрын
Just what I needed to hear this morning. That and 'tell yourself something wonderful' Thank you so much !
@funnymicepacman4457 6 ай бұрын
It's been fun doing this simple yet strong practice
@jampuppy Жыл бұрын
Wonderful series. Thank you, George! ❤
@George-Thompson Жыл бұрын
My pleasure!
@AtoMicEyeScream Жыл бұрын
Nice! Qi Gong is such a beautiful thing, and so many ways and styles. Beautiful guy, beautiful scenery!
@SexDrugsandCore Жыл бұрын
Thank you! It was a good experience :)
@sarahk5724 Жыл бұрын
Great video, thanks. Qi Gong exercises are an excellent start to any day. Love the Scottish scenery too. Thanks for sharing.
@julianroninbb Жыл бұрын
I've been following your videos for years & they just keep getting better & better! Absolutely love what you do :) Esepcially for Kung Fu.
@TeacherTanyaMeyer Жыл бұрын
Amazing! Thank you
@thesobrietyplaybook Жыл бұрын
Good day from Texas 🤠 I’m following along 🙏🏼❤ Thank you ☺️
@fernandoorozco5968 Жыл бұрын
Thank you
@Dantianblue Ай бұрын
Thank you, a wonderful teaching ☯️🙏
@Healingestures Жыл бұрын
Enjoying the humor and relaxation two the most important things before going for the practice ☺️
@hagbardc623 Жыл бұрын
I've been doing Ba Dua Jin for many years now and love it! I love to see how different the movements can be, I don't think I've ever seen it done the same way twice! I like your style here. I have some elements you might find valuable in differences in how it can be done. Reach out if you'd like any feedback. Bow and salute, keep up the good work.
@NoSenatorson Жыл бұрын
Thank you. These warmup exercises brought back good memories of my late Tai Chi/Qi Gong teacher. May he Rest In Peace.
@noviembre.rz1 Жыл бұрын
hehe the "go you!" had me, his content is always exactly what i'm looking and he always makes me smile, he's just so kind and funny i may no comment in every video but thank you, so so much
@perfarechiarezza Жыл бұрын
Very relaxing session.
@slacepgh Жыл бұрын
Great exercise fir old person also, thanks
@rk27000 Жыл бұрын
Thanks for sharing 👍
@fedeally1 Жыл бұрын
Loved this. Thanks for sharing!
@George-Thompson Жыл бұрын
So glad you enjoyed it!
@ForTheNextGate Жыл бұрын
I am just commiting myself to do this Qi Gong routine once every morning ! It felt really amazing, it is so calm with the ambience and your voice ! I really love it. :) What a great way to start a day !
@George-Thompson Жыл бұрын
Thank you for sharing your experience! Consistency is key when it comes to your practice, and committing to doing it every morning is a great way to set yourself up for success. Keep up the great work!
@benjamMin278 11 ай бұрын
This is so great! ❤😊
@George-Thompson 11 ай бұрын
Thank you Benjamin! ❤️
@wholeBody Жыл бұрын
Great to see you bloom! Thanks for the treasures . . . "Qi gong as a vocabulary through which we can express ourselves!" 👍👍👍
@George-Thompson Жыл бұрын
💜☯️💜
@barbaratubiolo9404 Жыл бұрын
Good morning this was nice to get up to on this new day 🌞
@George-Thompson Жыл бұрын
Lovely to start the day with you!
@Confluenz 9 ай бұрын
Truly grateful! thanks for sharing 💚
@George-Thompson 9 ай бұрын
You're so welcome!
@andreaml2005 Жыл бұрын
THAME you George 😊
@mountain5623 Жыл бұрын
Your moves are clean, and flowing. I can do this. And I can slow them down, to stay in tune with my meditation. Thank you so much. I have a few back issues, and exercises and yoga were to intense for me. I have been searching for a gentle way to greet the dawn. Thank you. You Look very peaceful in your far away world. 💜🙏🌄
@jackspurling Жыл бұрын
Thank you George 🤍
@kioly_ah Жыл бұрын
做的不错! 请继续
@markhogan9194 Жыл бұрын
Nice video, great place.
@dominiquegraff3884 2 ай бұрын
Merci!❤
@johnschoen-mccullough6251 Жыл бұрын
I enjoyed following along to this! Felt like being at Move and Meditate :)
@minminoshiro3599 Жыл бұрын
Thank you George！I feel peaceful to see You and wonderful movements！Thank you for sharing！Appreciate very much！
@George-Thompson Жыл бұрын
My privilege! Wonderful to move with you 💪
@flordelsur63 Жыл бұрын
Thank you for this! Gives me joy ! Warm Chi greetings from Mallorca
@brunoboaz7656 Жыл бұрын
Wow, George! Just...WOW!!! I think this video is exactly what I have been looking for to help me kick start my day. Thanks!!!
@George-Thompson Жыл бұрын
So glad to hear Bruno - have fun raising your energy!!
@Rojayzee Жыл бұрын
Thank you for that wonderful experience.
@George-Thompson Жыл бұрын
My privilege!
@rickvisser1986 Жыл бұрын
Thank you so much. I was stuck almost a week. Just did this and was crying while doing. 🙏🌸🌳
@George-Thompson Жыл бұрын
Amazing to be moving with you Rick, sending strength ☯️
@peacefulme919 Жыл бұрын
Thank you George, Love you mate!
@George-Thompson Жыл бұрын
Much love!
@anthonypetroneiii2260 Жыл бұрын
Thank you! This is great 👍
@George-Thompson Жыл бұрын
You're very welcome!
@MrBboyle1 Жыл бұрын
Thank you George. :)
@George-Thompson Жыл бұрын
Thank you for your support! 🙏
@qunbinxiong4058 Жыл бұрын
Hey George, thanks for sharing; your interpretation of 八段锦 is pretty good!
@carolena8929 Жыл бұрын
Thank you 🙏 ❤
@George-Thompson Жыл бұрын
Thank you Carolena!
@abijamie Жыл бұрын
This was great thanks George, and such calming music! Would love to see a video in this style for 5 animals as well :)
@karenkeenan1443 Жыл бұрын
Thank you George. I tried this this morning - it's really good. Thank you :)
@George-Thompson Жыл бұрын
Glad you enjoyed it! Thank you for your support 🙏
@elizabethroberts676 Жыл бұрын
Thanks for this George. Just what I need. I have been feeling weak and tired although I have been practising Qui Gong. I think that your way will suit me better - we'll see. You're so relaxed and empowering for old buddies like me..
@George-Thompson Жыл бұрын
So glad to hear Elizabeth!
@mondaymonday3027 6 ай бұрын
I like yoour warm up Session
@jolandabeach8784 7 ай бұрын
Good morning and Merry Christmas (if you do Christmas) I had this inkling to thank the universe around me, and relaxed into a rag doll stretch which caused me to think of you George and your gratatud, thank you🙂
@user-jh5vu5gd3g 11 ай бұрын
I appreciate this a lot, I'm new to trying out qi gong and this was so nice to follow along, thank you!
@George-Thompson 11 ай бұрын
I'm so glad you found it valuable 🙏
@RD-fm2wk Жыл бұрын
Thank you George for this wonderful gift. It's been my morning practice before work each day this week and my body feels lighter and fresher and I feel better throughout the day as a result. Blessings.
@George-Thompson Жыл бұрын
So wonderful to hear!
@mbernadettedevenecia3825 11 ай бұрын
I like your version of the Ba Duan Jin presentation which starts with body warm ups. I will be following your version often.
@George-Thompson 11 ай бұрын
I'm so glad you found it valuable 🙏
@benneb663 Жыл бұрын
jah bless george!
@George-Thompson Жыл бұрын
Appreciate you Ben!
@Jessica-ii8fy Жыл бұрын
Thankyou 😁
@George-Thompson Жыл бұрын
my pleasure and privilege, glad to be moving with you!
@Jessica-ii8fy Жыл бұрын
@@George-Thompson 🙏
@issakainenpanu 11 ай бұрын
Just tried this for the first time this morning. The time here is currently 06:55 in the morning and where I felt a bit stiff and sloppy just before and during the excercise (it has been a while since i've done anything Tai Chi related) I now feel much more flexible, energetic and relaxed. Thank you for posting this George, and just know you helped me make one of the first steps towards a healthier life like I had some time ago! Have wonderful day 🙏🏻.
@George-Thompson 11 ай бұрын
I'm so glad you found it valuable 🙏
@shaolintraditionalmedicalq6976 Жыл бұрын
Dude, the secret of Baduan Jin Qigong Aka Shaolin eight pieces of brocade is to visualize flow or connection in body meridians for six seconds during stretching postures. For Example, Posture 1 The San Jiao meridian is often called the “Triple Burner” or “Triple Energizer.” It begins in the ring finger where the Pericardium meridian ends. It runs over the back of the hand, the wrist, and lower arm. The benefits are regulate The digestive system, motivate the minds, and improve math ability...etc. This is the entry level of qigong.
@mariepaulehasselbach9481 Жыл бұрын
Dear friend: a seed has to be planted before it can grow into a baby plant, and then eventually after time become a fully grown whatever it is going to be. Too much knowledge/fertilizer in the beginning of a journey/growth, can destroy the seed/desire to grow. George's gentle voice, flowing elegant natural movement, relaxing music and beautiful background is excellent for beginners and/ or for those of us like myself that tend to overload with info. His video is a wonderful reset, and allows to empty the cup. Traditional Chinese teaching is circular, coming ack to center and then little by little adding more. Works and has worked for me who chose this path in 1989. Furthermore he creates a space for the student to be him/herself . You can always hit the pause button to slow things to your own breathing rythm. Or go under a tree and do it all again your won way:) Love and Light, and thank you for learnng so much and sharing.
@yoannvidor1340 Жыл бұрын
Bonjour ! I'm following your daily practice in France 🇫🇷! Great routine and positive way of sharing it, many thanks for your work and bright spirits 😀 ☀️ merci Georges
@George-Thompson Жыл бұрын
You're so welcome!
@yoannvidor1340 Жыл бұрын
By the way, if or when you come to France, let us know! It would be awesome to meet with you in South East, Provence. ☀️☯️
@peterkornos8749 Жыл бұрын
HI George. Few years ago I saw your first content, where you fly to china. From this time I was really happy that you live your dream, and I was with you since that time. ... As a Tai Chi Chuan Yang practitioner since 1997, I allway wish to be there, close to or into Wudang monastery, with people or person who is from western culture, or with someone, whom I can communicate during (after, of course) practicing, and share experiences and details. Gladly you grow to right person, with big haert full of kindness and understanding. Please, share weidly and humbly, as till now. I wish to go to Wudang, meet your master Gu and you and maightbe to learn something more. Some dreams can happen, is on us. Till then, we are connected with Universe Qi. Peter sorry for my bad English
@candidagomes2774 Жыл бұрын
Thank you George, very nice Chikung'video for start the day!!🙏🌅😊 Thanks a lot!!🙏💐💐 Take care of you very cold in Scotland this time for camping, very important if you have a cover for your tent!! Good luck, best wishes!! 🙏🌅☘️🌺
@George-Thompson Жыл бұрын
Thank you Candida! Appreciate you 💪
@invalidanacestach Жыл бұрын
Qi Gong helped me after stroke.
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