BADUANJIN | EIGHT BROCADES QIGONG 八段錦

Рет қаралды 17,086

Жыл бұрын

The Baduanjin八段锦, or the Eight Brocades of qigong is a traditional Chinese mind and body practice. It dates back to the 12th century and was originally documented as a medicinal form of qigong. With silky and elegant movements, It has been loved and practiced by generations of people. Modern study shows that regular practice of the Baduanjin, strengthens the immune system, improves cognitive functions, and specially memory. Enjoy this beautiful practice!
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#baduanjin #qigong #eightbrocades

Пікірлер: 67

@ninagiles3408 Ай бұрын

Thank you LuChin, that was wonderful. The music is so nice but if there is a way to lower the volume a little, we can hear your voice a bit better.

@baronsworldwide 3 күн бұрын

Thank you for doing a classic form video. I would always love more of these 😊😊😊😊

@QiYogaWithLuChin 2 күн бұрын

More to come! 😊

@leonamassey8437 3 ай бұрын

Thank you amazing enjoying these!

@QiYogaWithLuChin 3 ай бұрын

Glad you like them! 🤗

@elenaorlandi9010 3 ай бұрын

Grazie❤

@QiYogaWithLuChin 3 ай бұрын

You’re welcome!

@Zendrikvan 3 ай бұрын

thank you

@QiYogaWithLuChin 3 ай бұрын

You are welcome!

@yingwang9920 Жыл бұрын

This is great! I love this type of movement. Graceful, yet strong.

@jennistorytree4838 2 ай бұрын

Very beautifully explained. Thankyou LuChin.

@QiYogaWithLuChin 2 ай бұрын

You're welcome 😊

@pijime6596 Жыл бұрын

Love it!

@QiYogaWithLuChin Жыл бұрын

So glad!

@jennys8020 Жыл бұрын

Great job ❤

@anitaszabolcsky9707 5 ай бұрын

Great practice. Thank you.

@QiYogaWithLuChin 5 ай бұрын

thanks!

@trh3751 Жыл бұрын

Thank you LuChin! This is sure to become part of my morning ritual. My shoulders feel so much better and my mind is relaxed and focused.

@sadanandanp9361 3 ай бұрын

Nicely .lov it

@QiYogaWithLuChin 2 ай бұрын

Thank you for practicing with me 😊

@christopherkornsey7111 2 ай бұрын

Thank you LuChin. You popped up in my feed and made me feel great for 17 minutes. Looking forward to studying more of your videos.

@QiYogaWithLuChin 2 ай бұрын

Wonderful!

@potatoguy3174 4 күн бұрын

I have tried and struggled to learn BaduanJin in the past, but this video really helped me understand the movements better. I’m excited to keep practicing. These movements feel very important to practice. Thank you 🙏❤️

@QiYogaWithLuChin 2 күн бұрын

Glad you enjoyed it 😊

@emilielecomte974 Ай бұрын

Lovely practice ❤❤❤ thank you so much for sharing ❤🧡💛🙏

@QiYogaWithLuChin Ай бұрын

Glad you enjoyed it

@claireperry7121 Жыл бұрын

Thanks for the history and explanations of how this was used and how it’s relevant for us today. Such a beautiful practice for mind, body soul and health !

@QiYogaWithLuChin Жыл бұрын

Thank you and enjoy it!

@wiewiorka_ojoj Ай бұрын

Fantastic ❤ My another favourite video from your channel 🥰🔆

@QiYogaWithLuChin Ай бұрын

Yay! Thank you!

@suzyk 6 ай бұрын

Lovely practice, so serene and very helpful to practice the movements. I enjoy your live classes & this is great to refresh my memory, thanks LuChin 💖🙏

@QiYogaWithLuChin 6 ай бұрын

You are so welcome, Suzy!

@christophercurtis2893 Жыл бұрын

Nice video Lu. Well put together. Simple explanation. Done correctly the Eight Brocades has amazing benefits.

@QiYogaWithLuChin Жыл бұрын

Hi Christopher, thanks for your comments! I totally agree. The Eight Brocades offers amazing effects when done correctly.

@Nancy-uo9rw Жыл бұрын

Really a beautiful video. The horse stance is killing my legs. It made me sweat like I was going on a jog, and my head feels good. The last exercise gave me that numb feeling but besides that I feel warm all around my body and pretty energized. Thank you!!

@tryupar2053 3 ай бұрын

Thank you, I start today, I need more learning your movement. I must try again.💋💋💋

@QiYogaWithLuChin 3 ай бұрын

Wonderful! 🤗👍

@pijime6596 Жыл бұрын

I would love to learn this routine! It’s so beautiful & it feels wonderful. Thanks!🌺

@QiYogaWithLuChin Жыл бұрын

You're so welcome!

@heatherkohlmar7796 29 күн бұрын

♾️☯️♾️ Xié xié Lu Chin: you're a wonderful teacher! ☯️♾️☯️

@QiYogaWithLuChin 29 күн бұрын

Wow, thank you 😊

@dxcyogi Жыл бұрын

Thank you LuChin for this lovely practice - so nice to have this here to remind me of your live teachings. I've done it 3 days in a row and it's getting easier. Still look forward to taking a live class where you go into more detailed descriptions of the movements.

@QiYogaWithLuChin Жыл бұрын

Dear Dottie, thank you so much for leaving a comment! I look forward to seeing you in our live classes 💕

@esterbahr4056 Ай бұрын

The music...is beatitud.......

@aetherea8955 9 ай бұрын

Very interesting but difficult, for me, i wish you could explain each movement slowly 😊These practice is much Important👍

@someshsp Ай бұрын

great version a bit more info on the breathing especially on the forward bend kidney one would be appreciated

@stephko8312 2 күн бұрын

Can you demonstrate the Yang style 24 form? I love to learn from you. Thanks.

@warroses 6 күн бұрын

I love this sequence but I agree with others about the music volume. Perhaps you could revisit this one. I have been following your practice nearly every day for a month and my stress, anxiety and fatigue levels have greatly improved (post menopause)..🎉❤

@QiYogaWithLuChin 5 күн бұрын

Sorry, I will try to fix it sometime soon. Thanks for the reminder 😊

@stephko8312 2 күн бұрын

It is so helpful that you explain the benefits of each move, thanks.

@muzili8427 Жыл бұрын

Thank you for narrating in English. I do this everyday. I have been experiencing low blood pressure for quite some time. Will it lower it more. I love Qigong. I am just not sure what will lower it or not. If you have any other Qigong exercise that would help I would greatly be thankful. Blessing to you!

@QiYogaWithLuChin Жыл бұрын

Thank you for taking time to leave a comment! This qigong practice helps to improve our house in holistic way, as a balance is the energy through our body.

@christine8256 Ай бұрын

Thank you Lu Chin ❤ this was so relaxing😊 is it possible for you to do this one with the Music a bit softer, to be Able to hear you better? I did this once, an already feel more in balance 😊 Thank you, Christine from the netherlands 🌸

@martinedekerpel3523 18 күн бұрын

I prefer to mirror you. Thx❤😊❤.

@stephko8312 2 күн бұрын

Can you explain what is Dan Tien? I heard it often but never understood what it meant. When you said in Mandarin, please print it in Chinese as well. I can read Chinese but Mandarin is my 3rd language, I don’t want to miss any of your messages. Thank you ❤

@debrapalmquist8085 Жыл бұрын

LuChin, I just practiced the brocades when I was feeling anxious and needed to move gently to refocus my thoughts. It was a beautiful way to move in an ancient tradition. It was a treat to see your surroundings. and your lovely expressive cues. Thank you for this.

@QiYogaWithLuChin Жыл бұрын

Glad it is helpful, Deb! 💕

@satomijiang4578 Жыл бұрын

LuChin, I love your brief explanation of the history for this elegant practice, and the benefit of each movement! I practiced eight brocades on and off in the past. I will for sure to check back here. Where are you located? Are you giving classes in person? Thank you!

@QiYogaWithLuChin Жыл бұрын

You are so kind! I do teach in person or live online. You can find me on Insight Timer! Thank you!!

@pijime6596 Жыл бұрын

Is that a website! Insight timer? Thanks! 🌺