8 Powerful SUPER SEEDS You Must Start Eating TODAY!

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8 Powerful SUPER SEEDS You Must Start Eating TODAY!

Рет қаралды 1,251,805

Күн бұрын

In today's video, we will be talking about the different types of seeds with maximum health benefits.
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#ChiaSeeds #HealthBenefits #Bestie
Sources: pastebin.com/p80agAm7
Timestamps:
Intro - 0:00
1. Chia Seeds: 00:41
2. Pumpkin Seeds: 01:54
3. Flax Seeds: 02:55
4. Sesame Seeds: 04:08
5. Hemp Seeds: 05:23
6. Sunflower Seeds: 06:47
7. Poppy Seeds: 07:42
8. Pomegranate Seeds: 08:55
Music:
kzfaq.info...
Summary:
1. Chia Seeds: Chia seeds are the most popular ones amongst all the seeds. Although they are native to Central America, they can now be found everywhere.
2. Pumpkin Seeds: You might have seen these hard white seeds when carving a pumpkin. They are green, flat and oval-shaped.
3. Flax Seeds: Flax seeds have emerged as a superfood. Scientific research has pointed out to their various health benefits.
4. Sesame Seeds: The power of the sesame seed dates back thousands of years ago when it was used by the Egyptians as a medicine.
5. Hemp Seeds: Hemp seeds are seeds from Hemp Plants. They are considered a superfood containing about 35% of essential fatty acids and 33% plant protein. They also have all nine essential amino acids as well as dietary fiber.
6. Sunflower Seeds: Popular among birds and animals, sunflower seeds are now gaining popularity with health freaks. They can have a calming effect on your brain, uplifting your mood. This property of sunflower seeds is due to the high content of tryptophan present in the seeds.
7. Poppy seeds: Poppy seed is an oilseed obtained from the infamous opium poppy. But let us make one thing clear, these seeds do not contain narcotic properties. In fact they are very nutritious and healthy.
8. Pomegranate Seeds: Appearing as small red jewels you find after cutting open a pomegranate, these seeds are world of good for your body.
For more details about these seeds, please watch the video until the very end.
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Пікірлер: 666

@BestieHealth 4 жыл бұрын

WATCH 🎥: 8 Fake Foods You Eat Every Day That Are Slowly Killing You - kzfaq.info/get/bejne/b6qXq5Boxrqdkac.html

@dennisuplegger3239 4 жыл бұрын

Yes fax seed and chia seed

@ethiopianlezelalemtenur7167 4 жыл бұрын

Bestie woe

@nathanwinters4665 4 жыл бұрын

Bestie I like to know what food has protein in how many names are there I would food have protein 🥩🥓🍫🍖❓🍗📈💖⁉️💯🇺🇸👍🤔 I like to know

@feanerlingard6815 3 жыл бұрын

Yes I will try them.

@akhil87899 3 жыл бұрын

can i add SUNFLOWER+CHIA+PUMPKIN Seeds in Milk? Please respond...

@thatsreality1177 4 жыл бұрын

When we were still young we used to eat lots of seed like watermelon seed, sunflower, pumpkin seeds, pomegranate seeds....we never got sick n believe me my grandmother is turning 102 years this year with no illness or being hospitalized 🥰🥰🥰

@user-so9xv6zn2v 3 жыл бұрын

how ypu eat it ?

@konulaliyevaa 3 жыл бұрын

❤️

@thatsreality1177 3 жыл бұрын

@@user-so9xv6zn2v please I'll cover that on my channel soon it's very interesting 😊😉😉😉

@mohdsabir2735 3 жыл бұрын

How to eat can i take this powdered form with milk

@thatsreality1177 3 жыл бұрын

@@mohdsabir2735 I've never witnessed anybody who take them like that .....as for us we took them as "dithuthupe" meaning cook them with lil bit of water and some salt n let water dry out

@asulil180 4 жыл бұрын

instead of buying protein powder i just blend a cup of hemp seed and sesame seed flaxseed chia seed and pumpkin seed mixed them together and get a rich high nutrition powder

@wisdomyyworld1839 4 жыл бұрын

I'm also thinking to do so

@CarlitoGio 3 жыл бұрын

Wow. Must be very thick though right? Do you blend it alone or with water and milk?

@asulil180 3 жыл бұрын

@@CarlitoGio blend each seeds separately then mixed them together put then in a jar then add spoon or two to your favorite drink

@asulil180 3 жыл бұрын

@@wisdomyyworld1839 blend each seed separately and later mixed them together and put them in a jar to add them to your favorite drink

@asulil180 3 жыл бұрын

@@CarlitoGio I blend mostly flaxseed chia seed and pumpkin seed then I mixed them together then I make my home made milk which is a spoon and half hemp seed and one spoon of sesame seed plus a 2 and half cup of water plus pinch of cinnamon and vanilla extract blend then in a blender to get my home made milk

@FIROZAHMED-nw6wn 4 жыл бұрын

Chia seed. Pumpkin seeds. Flax seed. Sesame seeds. Hemp seeds. Sunflower seeds. Poppy seeds .pomogrenate seeds .

@marlenelarose4470 4 жыл бұрын

Thanks, U use them all everyday?

@sallydelacruz884 4 жыл бұрын

FIROZ AHMED thank you so much

@manjitdhamrait161 4 жыл бұрын

Thank you Firoz AHMED

@aprilhunter8268 4 жыл бұрын

I would not eat poppy seeds because it does have opium in it. Didn't anybody watch Seinfeld episode of that.

@ethiopiahagre3775 4 жыл бұрын

Can i eat them together with out mixing its

@sannthi5325 3 жыл бұрын

Thank you for your profound and elaborate description of each and every seed.

@AnalynC1229 4 жыл бұрын

Love my chia seed and flax seed thanks for in-depth information on each one. xo

@jennysalazar8055 4 жыл бұрын

Yes! I do love pomegranate! Pumpkin seeds, and I'm a seed lover!! Thanks

@vinnettepope8255 4 жыл бұрын

Yes. I will eat more seeds. Thank you so much for sharing this wonderful information on seeds👊👊👊👊👊👊👊

@SumanSingh-nt4qr 4 жыл бұрын

Thank you so much 👍 very useful information ! 🙏

@melakumulugeta3691 4 жыл бұрын

thank you you for this knowledge

@ganeshbhagat8673 4 жыл бұрын

Great video.Shared very valuable information. Deserves attention & incorporation in diet sessions for huge health benefits.

@cordrellaroberts4744 3 жыл бұрын

Yes I love seed I love them I use all of those seed in my smoothie yogurt and cereal they're good

@rosaliesolanonunez9294 4 жыл бұрын

Thank you so much for sharing this.. Very informative..

@Shakodan123 4 жыл бұрын

Good awarness of seeds & their benefits .Thank you

@eunicederenne6098 4 жыл бұрын

Excellent information!! Thank you and Aloha!

@bonisiwenkabinde4029 3 жыл бұрын

Love roasted pumpkin seeds and also sunflower seeds as a snack.

@joycepriest0721 4 жыл бұрын

Wow! what a wealth of information❣

@roseauma2270 4 жыл бұрын

Just from the shop to bought my chia seeds thanks alot

@josephlopez8985 4 жыл бұрын

I always believed that it is in the chia and flaxseed for a better digestion. But after seeing this video, well the more I will add them to my diet. TY

@kingofking472 3 жыл бұрын

Flax seeds use 1tbsp for a day its enough

@Gt-gn5km 4 жыл бұрын

Amazing topic and information. Thank you so much

@heenadesai1996 4 жыл бұрын

Hey excellent vedio actually with nuts I m taking pumpkin sunflower and watermelon seeds and after lunch I m always having flex seeds.its awesome.

@r.k.tandon808 2 жыл бұрын

Very valuable information about the seeds by giving the natural properties contain these seeds . Thank you so much.

@MsScoobert 3 жыл бұрын

I’m definitely going to try this out. I’ve been wondering if there were any super seeds .

@ruthworman2733 4 жыл бұрын

I eat alot of these seeds but some I didn't kn nothing about but now I willest allof them . Tks for the information.

@atilashefik5127 2 жыл бұрын

I totally agree they are always good to eat and enjoy love all kind of seeds and nuts

@bernadinemj 9 ай бұрын

Thank you so much great information, yes I will use some of these seed.❤

@larakuno4299 4 жыл бұрын

Thank you very much Bestie👍

@charlesgibbons2090 4 жыл бұрын

yes I'll try all of them

@davidfmaas 3 жыл бұрын

Thank you for posting this video.

@BestieHealth 4 жыл бұрын

Have you tried any of the seeds? Would you consider it after watching this video? If you enjoyed this video, please give it a like and share it with your friends! 🙂

@user-iv8pb5fo5c 4 жыл бұрын

I eat all of them every day except poppy seeds but will them now to my daily intake. My high cholesterol was under control in few months after using these seeds in my oats every morning. These seeds are really good for our health. Thanks for detailed info.

@ajinkyagadhave2436 4 жыл бұрын

Hemp seeds are really helpful..??

@karenandcatz2915 2 жыл бұрын

Excellent video! What about basil seeds? I’ve bee been hearing about people adding them to their diet.

@vangiehernandez6639 2 жыл бұрын

I will surely try them 💕 Thank you, Bestie!

@BestieHealth 2 жыл бұрын

You’re welcome 😊

@haresh816 4 жыл бұрын

You have been provided good information about all this Seeds. I believe, you have to add healthy and soluble Basil Seeds.

@haymanotlema9001 4 жыл бұрын

Thank you so much

@pikifrino Ай бұрын

Congratulations!..Very good & useful video!.. Thank you

@nandkishoremehta8600 3 жыл бұрын

Yes, I consider these seeds as full of protein and vitamins. Awesome video.

@BestieHealth 3 жыл бұрын

Yes they are!

@heelvine 4 жыл бұрын

Idk what i would do without you bestie, you just give so many smart and fun fackts! You also help others stay healty❤

@michaelkativa919 3 жыл бұрын

Thanks for the wonderful massage will put in practice now

@jbferrer3 3 жыл бұрын

HE GAVE YOU A MASSAGE?!?!

@franklinbruce7121 3 жыл бұрын

i have used the first seven over the years and I LOVE your videos !!!!!!

@makayla8693 Жыл бұрын

Hello Bruce

@ambermccutchen8451 4 жыл бұрын

I am trying chia seeds and flaxseeds I 💘 it sincerely yours Mrs Amber McCutchen

@emmacaldwell3583 4 жыл бұрын

Yes i Will try seeds. I always eat sunflowers seeds.

@NK-cq1ch 3 жыл бұрын

Tasty sunflower seeds

@chayilsowho6831 3 жыл бұрын

Thanks for sharing. Really educative. hw and where can on get poppy seeds and promagenate seed?

@jeezeralecia2040 4 жыл бұрын

Yes I enjoy it.

@AnbudanMalar 4 жыл бұрын

Fantastic information. Enjoyed

@bhagwandaspatidar1600 5 ай бұрын

Thanks a lot for details information of contains n used. Great. Regards❤❤❤

@christinaroche9616 4 жыл бұрын

Really enjoyed the information you gave regarding the seeds. I do put some of the seeds in smoothies but really not sure how much of each seeds to use in one smoothie together wit fruit and some veg. Can you tell me please and thank you.

@annA-fl8um 3 жыл бұрын

Most likely the package will state how much to use

@aminakhan8403 3 жыл бұрын

Yes, I do have some of these in my kitchen cabinet. Glad to hear about the health benefits. Thanks.

@BestieHealth 3 жыл бұрын

You're welcome!

@makayla8693 Жыл бұрын

Hello Amina😮😮

@sindisiwedube9887 3 жыл бұрын

Wonderful I will buy them for personal use

@kolaganashanmukharao7512 4 жыл бұрын

Thank u so much given good information

@sylvial1985 4 жыл бұрын

Thanks for prolonging my life!

@tahirissa6579 4 жыл бұрын

Thank you very much for such an informative presentation. Unfortunately I am allergic to seeds so what should I do to manage it?

@jamesscott3151 4 жыл бұрын

go to the doctor and treat ur allergy first and then consume more and more seeds, Stay healthy!!

@yasminemoh4095 3 жыл бұрын

Thanks,helped me so much

@haset1987 3 жыл бұрын

I have been use chia seeds, flaxseeds and pumpkin seeds. Now definitely i will start using sesame seeds, thanks for the info.

@jeyvr 2 жыл бұрын

How much a day? Ted

@Amrjit18 4 жыл бұрын

Please answer one question. Is it ok if all of these were part of your diet at the same time. Also it would be good to know quantity of rah to be taken in a daily basis.

@ameliajacquez6032 4 жыл бұрын

Yes Thank YOU

@FernandoRamos-yp7ef 3 жыл бұрын

Excelente information. Thank you so much !!! I wished I knew this long time ago. But is never to late !!!

@BestieHealth 3 жыл бұрын

You are so welcome!

@jamieducator 4 жыл бұрын

Informative and Excellent video.

@komalkalburgi9511 4 жыл бұрын

Yes i have tried all of them excluding hemp and poppy seeds and they are amazing and so good for health very much beneficial......But i must say before our body gets used to it intaking of it for the first time causes diarrhea and lil bit of stomuch upset too....and yes thank you for this video provided a alot more info and knowledge about the seeds....and also ur other videos too they are just amazing ,,, ur really a bestie...❤

@ingeborghickey9130 2 жыл бұрын

I eat them all most days never get sick, I'm plant based!!

@pollyparthenis8389 Жыл бұрын

Thank you for this informative video. I have always been a fan of unsalted pumpkin and sunflower seeds. I recently added chia and flax seeds to my diet and when making fresh orange juice I add a pomegranate. Just cut it crosswise as you would an orange and let the juicer do its work.

@BestieHealth Жыл бұрын

You are welcome!

@desouzajanetjanet8850 4 ай бұрын

Thk u bro most of the seeds we r intake daily God blexx u

@yazmincolon3129 2 жыл бұрын

Yes. I already use some but I learn about others on this video that I wasn't aware of the good nutritional content. Thanks. 👍

@BestieHealth 2 жыл бұрын

You are so welcome!

@makayla8693 Жыл бұрын

Hi Yazmin😮

@moonlightqueen452 4 жыл бұрын

Thanks Bestie once again you've delivered vital nutritious information for me. I have eaten some of the seeds and now I'm encouraged to eat more.

@pakoasongiandrew5924 2 жыл бұрын

i am enjoying my health now since i started introducing these seeds in my smoothie, reduce weight and enjoying my sleep

@luzvimindarivera8397 4 жыл бұрын

tnks for the info

@nasimiyususan8927 4 жыл бұрын

Thank you 😍

@souvikbanerjee8096 4 жыл бұрын

Thnkx bro... You made my diet plan.. love from INDIA

@richardspence3447 3 жыл бұрын

Thank a lot that going to help me in a lot of way

@randhirbal9502 3 жыл бұрын

Very informative video sir thanks 😍

@FrezaZoilo 3 ай бұрын

Thank you doc

@kmsabir7583 3 жыл бұрын

Fantastic information about seeds.

@Bitbit3427 Ай бұрын

I love this …..headed to store ❤❤❤❤❤❤

@healthhandbook444 4 жыл бұрын

Very good for Life. Like and Thank you very much! Make more same videos pls.

@BestieHealth 4 жыл бұрын

You are welcome bestie! Always happy to help. Subscribe to our channel for more videos like this and ring the notification bell to stay updated on our new uploads! 💕✨

@abhagupta3446 3 жыл бұрын

Yes it was very useful and I am going to use.

@chomaz43 3 жыл бұрын

I had chia, flax seeds i love them

@agnesmotshwane9022 2 жыл бұрын

Thank you, we learn every day. I like the idea of Asulil Igounane

@vinnettepope8255 4 жыл бұрын

Awesome teaching presentation on seeds 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👏👏👏👏👏👏👏

@jeyvr 2 жыл бұрын

How much a day

@bernicenyarkah1882 2 жыл бұрын

Wow I like this information, I'm currently using chia and fenugreek thanks for sharing

@BestieHealth 2 жыл бұрын

You're welcome 😀

@skincarejunkies9715 4 жыл бұрын

Thank you so much for these information , can u please talk about Fenugreek seeds next time , I always use that in tea , I read a lot about it's benifits , oh something else Pomegranate peel is also good not only the seeds ,I recommend u to let it dry and ground it 😊🙏i believe that anything bitter in taste has more benifits ,🌹

@billiangerson6392 2 жыл бұрын

Thanks 👍 bestie I Love your video really appreciate remind me to eat healthy . thanks 👍

@Numbnumb181 3 жыл бұрын

Love the so video.. thank you so much ❤️. I just started eating flaxseeds & Chia seeds today. I am defiantly going back to Whole Foods for the rest of the seeds. I am so excited. I was like a kid in a candy store today. I am 43 and I have high cholesterol & BP. I am eating healthy now and my health is improving and looking forward to eating more healthy in the future. Just to let you know I am small frame not fat at all so BP & cholesterol doesn’t mean you have to be fat. I am learning as I go along to be healthy. I really want to thank you for this wonderful video ❤️ I’m looking forward to watching more health videos.

@candaceellison7147 3 жыл бұрын

I have a history of HC and I’m 38, 5’9 160lbs. Working to get mine down as well. HC does not discriminate.

@hectornegron9155 2 жыл бұрын

In another video he stated just the opposite. Don't believe everything you see on the internet.

@makayla8693 Жыл бұрын

Hello Erin 😮

@lisahansbrough5387 4 жыл бұрын

Yes i will definitely try those seeds

@krystalrussell38 3 жыл бұрын

I love pumpkin seeds.

@manishkumarkardam3268 4 жыл бұрын

This content is very knowledgeable

@lourdesgayas4412 Жыл бұрын

Thank you,I enjoyed your video very much,God bless.

@BestieHealth Жыл бұрын

Thank You! Thanks for watching..

@samrintaj418 4 жыл бұрын

Very beneficial Vedio thanks bestie

@reshmanarainsamy8931 4 жыл бұрын

Thanks 😊

@AnowarHossain-cy8tx 4 жыл бұрын

Thanks

@anishwaghmare4444 4 жыл бұрын

As a teenager going to the gym everyday plus this never heard information to my ears ...thank you very much 💯💝

@REDBEANS22 2 жыл бұрын

Chia, flax and sesame seeda. Almost daily. I love them. Will be trying some of the others soon.

@BestieHealth 2 жыл бұрын

Sounds great!😊 😇 🙂

@anezakhan4 3 жыл бұрын

wow great fantastic information thank u....

@MoonMoon-rr6rv 4 жыл бұрын

Tnx , ya sure I will try

@barbaradonahoe4604 3 жыл бұрын

This is great how much of each seed do I need to eat daily to receive the benefits?

@franklinaampadu4573 4 жыл бұрын

Yes I will try

@adnancheema6315 3 жыл бұрын

I love this video.Its very healthy

@ajabyaqub220 2 жыл бұрын

Wonderful.Thanks

@fritzreimer7933 3 жыл бұрын

Lately, I have every seeds and nuts and legumes, I can find in stores, I avoid mixes, powders, liquids, processed foods and drinks.

@ursularudman7008 Жыл бұрын

Yes l use Flaxseeds and yoghurt good for cancer

@gabrielkirkbaca2910 2 жыл бұрын

Great info, would have been better if you would have given us the recommended daily dosage, I love all of your videos. Thank you so very much

@chrisg1234fly 2 жыл бұрын

I agree, this would be great to know. Did you find the answers somewhere that you can share with us?

@bradturner7678 Жыл бұрын

Depends on calorie goal, anything from 10-20g a day is perfectly fine, but if you are eating 100g total of seeds thats around 500 calories extra a day.