After taking creatine I could see this video in full color.

No bullshit. Straight to the point. No Bro science. Exactly what we needed. Thanks doc

This guy needs an award for getting straight to point. We love you Doc.

I have been taking Creatine 5 grams / day for a couple of years and my hair is just great

Perfectly explained by Dr. Jose. Very simple and easy to understand.

I took creatine in high school and I went from 135 as a freshman to 210 as a junior. Part of it had to do with genetics but creatine definitely helped.

A completely positive no criticisms approval from a company that promotes and sells creatine

If you can't explain it simply, you don't understand it. He explained it simply, I trust the man.

WOW! A video that is actually straight to the point and discusses the points in a timely and efficient manner. Normally these videos start with a 7 minute long introduction on how creatine was invented...like the ATHLEAN X videos.

Only thing I'd like to comment: Skip the loading phase and stick to only 5g a day if you're worried about digestive issues like bloating or diarrhea. Yeah, you won't reach saturation in 7 days and only in like 28, but you're still using the same amount in total, just not using x4 to quicken the saturation. If you're not bothered with a delayed peak effect, skip it.

I've been taking creatine for 2 months now, and I'm already seeing results Thank you creatine

Listening to a Bald guy telling me about creatine makes me feel paranoid

I think finally we get someone who give us the best information about Creatine and if it causing hairloss, at the moment its the biggest concern for people taking creatine who are DHT sensitive. But no he is not awnsering it. When are they going to replicate that study from 2009 where they discovered creatine is rising your testerone dht. Its really holding a lot of people back.

I don't typically give likes or comment on videos but this is a fantastic to the point discussion of creatine monohydrate from someone who is actually qualified to give an opinion on the subject.

From Toronto. I am 64 and added creatine to my daily regime 2 years ago and have been trying to get my active 59 year old wife to do same. Just sent her this video. Excellent. Thanks

Lucidly explained without any scientific complications. Thank you

Everything is interesting for him!

anyone here because people always tell you that "Its terrible for your liver" or "It is very dangerous" Smh

You don’t have to stack on creatine. Most creatine comes with a scooper one of those a day is perfectly fine. And get pure creatine not the crap with artificial sweeteners and flavors. The best creatine by far is the pure creatine monohydrate

Let me be a voice for some of you that want to take Creatine. People need to realize that every supplement out there reacts differently to each individual person. I've been lifting for about 8 years now. I'd cycle on and off Creatine through out that time. However, this past year I had blood work done and my levels were abnormal. My Creatinine levels were way to high. This caused abnormality of my kidney function. Mind you I never exceeded more than 5 grams a day. I spent a couple thousand dollars on tests such as an ultra sound and CT scan, and also had to have an endoscopic surgery. The conclusion that the nephrologist and urologist came up with was that my problems were stemming from the creatine and the caffeine that i was getting from pre workout. I just wanted to share this because I thought nothing of it until I had a blood test taken one day. Can creatine get you great results? Yes. But please be advised and get blood work done yearly to make sure your levels aren't out of wack.

After listening here, I wonder why everyone isn't taking it. Is he president of the American Creatine Council?

OMG. This was what I needed. thank you very much!

Tenía tantas preguntas al respecto desde que comencé a concentrarme realmente en la salud, la nutrición y el estado físico, ¡y este fue simplemente un video perfecto!

Creatine is the best supplement I’ve come across. And although I wouldn’t class myself as a body builder. The gains are visible in just a new months.

If he uses it, I'm worried about the hair loss side effects! 👀 But jokes aside great instructive vid

BITCONNEEEECTTTT

Creatine works. I'm a man in my mid 50's and started on Creatine about two months ago. I can definitely push myself harder, the recovery is better and I'm seeing the results. I was a bit apprehensive before taking it and it's maybe not for everyone if you have health issues. My head also feels sharper but when I first started it I experienced a sort of slight brain fog but I don't know if I would put that down to Creatine as it didn't last.

This is video was so great. Pound for pound, I'd say this is one of the best videos I've ever seen on KZfaq

I work in the medical industry and I think a great question to adress is why primary care Doctors are against creatine supplementation due to the abnormally elevated Bun levels in some patients when they undergo a CMP blood test.

Creatine can be consumed for a long time. It must be consumed with something sweet, so it is better absorbed by the human body. I use it in the morning after sleep 2-3 grams of protein and 2-3 grams after exercise. When taking creatine, it is necessary to limit the salt in your diet to reduce the load on the kidneys, as creatine retains water, and salt exacerbates this process.

My hairs down my back and I’ve been taking it 10 years. Those who lost their hair were gonna lose hair anyway. Sorry fellas, you’re going bald.

What no one mentions is that it is very important to drink the right amount of water to protect your kidneys from damage.

Crazy how he didnt mention anything negative towards it....

I’ve had plenty of questions and this video alone answered everything I wanted to know and more. Thank You!

When I stared taking creatine I was 35 years old, after taking for 3 months I become 38 years old. When I stopped taking it I went back to 35 years old.

Had so many questions about it since I just started to really focus on health, nutrition and fitness and this was just a perfect video!

i love how this is short and straight to the point

I've been taking creatine for 6 months and noticed huge improvements. What I want to know is should I be taking a month off? Is it something you should cycle?

This is the best video ever made I love you man, you’ve changed a lot of lives x

I am a doctor and after practicing so many years , I know one thing for sure, every medicine/drug have a side effect if u use too much or long term use, even vitamin c.

This is very concise and straight to the point, thanks a lot Doc...!!!

Only down sides Some people aren't effect by it at all. They see no results. It can be a little hard to digest and also can cause stomach pain. I recommend taking it with a meal. It will take up more of your body's water so you can cramp up and dehydrate. Just take more water. I haven't seen any side effects since taking it beside being thirsty more often

I'm just about to take creatine and this video answers all of my questions. Neat video and straight to the point and no unnecessary information

Now this is a man I want to listen to thank you very much

Thanks Doc, lotta info in just 5 mins.

Very good information and even better delivery. It's short and direct to the point. Excellent job doc and producers. Thanks.

Very educational and informative. Much appreciated. Thanks, Mike

Fast paced no bull shit information thanks.

Thank you for such an informative video. Great job!

Excellent video. Straight, smart, informative. Thank you.

Thank God! Finally a video about nutrition and supplements without all the “Smash” that like button and “Subscribe”. Nothing but the facts! Thanks Doc.

I’m about to start. I’ll keep you guys updated.

Essentially this is perfect for studying and workout out boiiii

You know this information is old and outdated because the video is in black and white.

Probably one of the best quick fastest explanations on creatine.

What I want to know is if it's a myth or fact that you have to drink more water than usual when using creatine. Some people claim your muscles contract water from the supplement, I've also heard this isn't true, creatine is simply energy, which is why it works. Your body has more energy for the next workout and with increased energy, naturally your mental health also improves.Everybody knows the side effects on your mental health of having low energy

Extremely insightful. Thank you!

What happens if you stop taking creatine? Does your body maintain the muscle it helped you gain or do you slowly lose it?

I searched, doc explained and im satisfied

I have a widows peak now but my dad is bald so I was worried about going full bald but I started taking creatine anyway cuz honestly idgaf anymore if I'm bald if I'm bald whatever. If imma be bald some day might as well be jacked and bald

So basically Creatine is Like Vibranium?

You just answered all my questions doc.

Jose Antonio; sir you're dope!💎🔥

43 training for a long ass time but old enough to know I dont know everything this small video taught me things I did and didn't know...be good to see a video like this about middle age people to train to get into the best shape they can to many jokers on here talking crap and trying to sell crap just please give us the end all be all video on this please...thank you..

Dude looking like Phil Collins

Great informative video on 1.75x speed.

I take creatine over 10years..best thing you can use..

It's amazing how at times when I Creatine take at 55 I feel like a teenager!

I was at a plateau but I started to take a pre that had creatine, I saw great results after a month, I looked more full and all my lifts increased, amazing

This is the perfect creatine video OMG

I have never seen a scientist talking about one topic that ecstatic and one sided. Amazing

This is the best video I’ve ever seen, it got me excited to see results soon🤩🤩

Can someone explain to me how I’m supposed to load 20 grams of creatine a day for a week without explosive diarrhea?

Thanks for this video! This addressed my concerns on taking creatine daily.

I saw a commercial for Dawn. Dawn kicks ass!

Such a complete answers for my questions, thanks is great!

What effect does it have on blood pressure? With extra water retention in the body, does it increase blood pressure?

About those comments regarding baldness : if I get to look like Dwayne Johnson or even Jason Statham, nobody's gonna care about my hair. Even if they do, they'll never say it to my face for fear I punch them into next week. Besides, here's a fact of life : you _will_ lose your hair if you get old enough. Duh !

Didn't expect that to be so informative .

lets go. Im gonna be 14 and ill buy creatine as my birthday gift

how about Hair LOSS and the build up of DHT

Hi! Found this video because I was curious of the chemical structure and functionality of creatine. This video was incredibly informative, however I’m still very curious as to the function and role of creatine in the body in terms of biological physiology? Thanks!

This was soo simple and super informative

Excellent video, I was always skeptical because I hear tv doctors say things like (your body creates it so you don't need it) but the studies do prove creatine works...

Damn, I’m Vegan, I didn’t know that part. I’m getting a product very soon.

3-5 grams a day No loading needed Take post-workout with meal

after watching this video i found elder people dry scooping in my local gym

Thank you Dr. MARK DACASCUS 😘

I'm interested in taking creatine for the cognitive benefits it provides because I'm on a 90-95% plant based diet. My question is how long do the effects of creatine last for? Would the benefits I experience from taking creatine regularly last day-long , or do the effects only last a limited amount of time after each dose?

Wow what a great speaker, every question answered thanks so much!

i need to show this to my grandma

I just took creatine for the first time and my ears are tingling lol

I literally needed to know about creatine and he got straight to the point and a lot of info, good job doc! 👍

Thx for amazing information dr

thank you soo much for this video and for clarifying soo many things for me and my family

quick, too the point, informative, and very helpful. thanks.

Here’s something to ponder. PreHistoric man was known to have a muscular physique. And a lot of energy. Which they needed in order to hunt for food. When they did manage to kill an animal they most likely ate it immediately. Probably because they hadn’t eaten for a week or so. And they were also smart enough to know that it would spoil especially in warmer climates very quickly. And most likely they ate it raw. So in my thinking they must’ve had massive amounts of creatine from all the raw meat they were eating. Creatine is known to give you more energy. Which allows you to do more which allows you to get stronger. Creatine is also known to help cognitive function. They say man’s brain got larger when they ate meat. Creatine is most abundant in raw meat. I’m no scientist but if you line up all the dots it may answer the question of how we got so smart. Hum that still doesn’t explain my stupid dog.

I AM FROAM ROMANIA AND I TOK CREATINE FOR 15 YEARS NO SIDE EFECTS AND I GO TO DOCTOR REGULARY FOR A LOT OF TEST SO I DON'T KNOW , AND THAT IS MY REAL PICTURE SO NO HEAR LOSS AND I AM 37 YEARS OLD ! BUT HUM KNOWS REALLY !

OMG... finally I found a video I can show my mom to maybe help her to stop thinking I want to buy Gear ... thanks

Straight forward and simple explanation. 👍👍👍👏👏👏