Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat

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4 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Love Fish but want to eat Healthy Food? Here's the Ultimate Top 5 Fish You Must Eat. Mercury concentrations and Omega-3 fatty acids Fish List, I mean Fish Scale. Find the best fish to eat for your health. 16 fish are ranked from worst to best. Fish is one of the best low carb foods to eat. Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. Learn the 16 kinds of fish from best to worst on the fish scale. You will learn which health factors to look for and which to avoid, as well as why it really matters if it is wild caught or farmed fish.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Пікірлер: 3 600

@drekberg 4 жыл бұрын

♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! kzfaq.info/get/bejne/i9OCe5mk25_WnnU.html ♦ Top 10 Most HARMFUL Foods People Keep EATING kzfaq.info/get/bejne/fthhn7ppmNesc6c.html 🍤Added Note To This Video: The color of salmon in the wild comes primarily from their diet: krill and shrimp.

@BM-bo1cy 4 жыл бұрын

Hi Dr,, every time I eat sea food I got constipation, also rice ,chili,,i like sardine but I avoid to eat, there a solution? THANKS FROM BELGIUM

@CarbageMan 4 жыл бұрын

If the small fish are safer for pollutants such as mercury, should I select the filets from smaller (wild caught alaskan) salmon when I have the opportunity?

@janicemaceachern1004 4 жыл бұрын

I worked in the salmon farming industry for 8 years or so when it first started on the East Coast of Canada. They don't use dye to color the meat. It is the krill and small crustaceans that give it the pink flesh. I think salmon should be on the toxic food list. They have been pumped full of drugs to combat disease and viruses that the actual act of farm fishing created. I don't think the wild caught salmon are much better. I can taste the difference.

@LoveClassicMusic0205 4 жыл бұрын

Where does perch rank on this list? I love deep fried perch.

@cuanaustin517 3 жыл бұрын

This is so unfactual. That wasn’t even a tuna or a swordfish bud.

@kevinc8270 Жыл бұрын

Save you Time: Good fish: Omega 3 Hg 1.Salmon (wild caught) 2590 22 2.Mackrel Atlantic 2670 50 3.Sardines 1500 13 4.Herring 1890 84 5.Freshwather Trout 1070 71 Ok Fish: 6. Shrimp, 350 9 7. Flounder 250 45 8. Croaker 320 65 9. Cod 200 111 10. Mahi Mahi 160 165 Bad Fish: Orange Roughy 571 Tuna 350-689 King Mackerel 730 Shark 979 Swordfish 995 Tilefish (from Mex) 1450

@Boogaboioringale Жыл бұрын

Thanks buddy well appreciated

@vandanagalinde8469 Жыл бұрын

Thanx a lot !

@stacyr4768 Жыл бұрын

Thanks

@Suchapill Жыл бұрын

Thanks Kevy Kev 😎

@tutrubibekb2001 Жыл бұрын

Thanks

@Ric327 3 жыл бұрын

I have been eating canned sardines since I was a child, still eating it now and I am 94 years old

@abelsandoval3932 3 жыл бұрын

Kool man! Keep on trucking!

@JP-vz1xs 3 жыл бұрын

I wouldn't be surprised if you had said you smoked like a chimney aswell. I think old timers maybe have less stress, being from a more sane time in the world, I could be wrong.

@rwilson7197 3 жыл бұрын

Your age is an inspiration to many of us! God bless you & protect you ❤

@Ric327 3 жыл бұрын

@@rwilson7197 God Bless you too

@rwilson7197 3 жыл бұрын

@@Ric327 thank you dear!

@Gaelztorm 2 жыл бұрын

As a firefighter I found myself depending on canned sardines to get me through the day. You won't fined a better lunch thats packed with everything you need ready to go. Probably the best food to pack in a survival kit too.

@haileynichelle8343 2 ай бұрын

Keep up the great work sir! 💪🔥 That's good to hear that sardines are helpful in such an energy intensive career

@rubicon1004 26 күн бұрын

I agree and it’s delicious and affordable from Costco

@tubeva1977 2 жыл бұрын

Good fish: 1.Salmon (wild caught) 2.Mackrel atlantic 3.Sardines 4.Herring 5.Freshwather trout

@georgesidiropoulos8342 2 жыл бұрын

herring

@photogroup16 2 жыл бұрын

Stops watching video before the advert finishes…

@kiyahb5106 2 жыл бұрын

ThaaaaaanK YOU

@MB-gd6be 2 жыл бұрын

Where's the bad ?

@chucai 2 жыл бұрын

junk.... get some deep sea grouper for GOD's sake.. stop eating lousy fish

@marcusdutra7091 3 жыл бұрын

The content of this channel should be mandatory on fundamental school across the globe. Thank you Dr. Ekberg!

@MobileLegends-ti7qv 3 жыл бұрын

Stfp

@Mountainman524 3 жыл бұрын

Good luck on that. Western medicine makes money on sick people. It’s hard to even gets doctors to order a vitamin panel but they’ll write. TOXIC Rx drug in two seconds and get a free trip on big pharma. The medical profession is so disappointing. Need to increase med school sizes as well so more competition to be a good Doctor. Bad ones will need find a new line of work. Just like any profession but med community wants keep it as is

@maryk.9490 3 жыл бұрын

I agree !

@karennielson28 3 жыл бұрын

And for motherhood

@georgemarsilio5122 3 жыл бұрын

i totally agrre..

@Ric327 3 жыл бұрын

I have been eating canned sardines when I was a child, still eating it now and I am 94 yeara old

@robertglennyoung3905 3 жыл бұрын

Is that the reason you posted this twice, lol, try the salmon!

@patoguafor317 3 жыл бұрын

Salmon..is too expensive. Call another fish i beg.

@RobbytSon 3 жыл бұрын

@@robertglennyoung3905 I thing he postet it twice cause wrong written "yeara" instead "years". You see - i eat a lot of sardines too. You should too.

@robertglennyoung3905 3 жыл бұрын

@@RobbytSon not if my spelling takes a hit, enjoy your mercury riddled sardines!

@inkaacrowe8429 2 жыл бұрын

Gosh you sound like you are in your thirties, full of life!

@sandman0123 8 ай бұрын

This is why I love the videos from Dr Sten Ekberg! He doesn't stop at the grotesquely simplified one-liners you often hear like "Eat more fish because it's good for you!!" or "Limit fish because the mercury in it is poisoning you!" Instead, he digs deeper and gives us the knowledge required to keep ourselves healthier. 👍🙂

@MollieC-uc1fk 6 ай бұрын

Dr. Berg is good to for cause and effect nutrients in the body and what causes that and what supplements/food to eat too. So I kinda like both.

@investigativeoutcomes9343 5 ай бұрын

kale will pull the mercury out of your body.

@sonnyng9701 Жыл бұрын

As a molecular biologist and cancer researcher, I am a big fan and must say your information--including the canned fishes (which are still beneficial comparing to not consuming them unlike other canned meats) are spot on!

@Feebeeee Жыл бұрын

Are shellfish like mussels, oysters etc & also blue swimmer crabs & mudcrab healthy options? Have always wondered about mercury levels in them.

@nutterz641 10 ай бұрын

@@FeebeeeeGood question. I would like to know as well. Love mudcrab. 😊

@martinlang9615 10 ай бұрын

Sugar-Cancer link?

@brian-ek1ec 8 ай бұрын

My grandfather lived for 93 years.he never ate sardines. Imagine if he did? Wow😅

@ocfilmsdotcom 3 жыл бұрын

I have to put it out there and say that your channel is one of the best health channels here on KZfaq. A perfect example of how help videos should be done. None of the cute graphics, loud music or crazy intros. You literally use every minute of your videos to pass your knowledge to your viewers and that's hard to come by these days. Thank you!

@sara.cbc92 7 ай бұрын

Dr Berg?

@shannonmonroe5873 2 жыл бұрын

Can you imagine a time when our seas were pristine? Having any fish you wanted in any amount? I love fish. Its truly a shame what we have done to our oceans.

@tylerlaroche6051 2 жыл бұрын

On top with the small fish such as sardines and anchovies they are being completely overfished due to poor fishing habits which also hurts our ocean ecosystems

@allenparsens5279 2 жыл бұрын

We didn’t do it.

@shannonmonroe5873 2 жыл бұрын

@@allenparsens5279 I didn't do it and I'm sure you didn't do it. But a hundred and fifty years of pumping mercury and other heavy metal compounds into the ocean from industrial production and fabrication plus over 150 nuclear detonations and mishaps probably did. I'm not one of those environmentalists nuts or believe the world will end in 13 years because of climate change because that is a totally different story and completely false. But the pollution of our oceans is sadly very true.

@allenparsens5279 2 жыл бұрын

@@shannonmonroe5873 I am not speaking about you as an individual, or me as an individual, or the guy next door. I am referring to the population in general. No one want to destroy or pollute the earth. People regularly protest it and those protests go ignored. Those behind the pollution are the industrialists, the moguls, royalty, the robber barons, the authorities. I am sick and tired of people saying “we” like war, like destruction etc. It isn’t we. It is just a few sick twisted people at the top. If you don’t define who they are, then the next thing you will be doing, is blaming the population for lets say, climate change.

@marydale4683 2 жыл бұрын

Lots of people throw plastics in the sea and the fish eat them.

@khalifaalghannam3363 2 жыл бұрын

Your videos are not only "recommending" which fish or food to eat but they contain the answers "why" as general information! I always have fun learning and following your recommendations doctor Ekberg. Thank you indeed!

@jessicashih6235 Жыл бұрын

Me,too.

@rjmalibu Жыл бұрын

I love the small fish we eat in the Mediterranean like fresh sardines and small red mullets, fresh anchovies and many more fresh small fish. Also the fresh mackerels are small, I think they are called Spanish mackerels in the states.

@garykealey311 3 жыл бұрын

Brunswick Sardines in Mustard Sauce, with dill pickles on rye bread. The best.

@lovetroublecat 3 жыл бұрын

More pickles 🤪

@roblettau2166 3 жыл бұрын

Lose the bread

@ericbeattie761 3 жыл бұрын

Wow what a combo. I don't know that I'll get to try

@awesometimmy8124 3 жыл бұрын

so who long has it been now, since you have had these pregnancy cravings.

@rnkmode1876 3 жыл бұрын

@B Koz what about pure Sourdough bread? I read that it's decent for you because of certain type of yeast that's in it.. or something 🤔

@snaketheadversary6964 3 жыл бұрын

The roundness and perfection of this guy's headshape calms me down.

@godbledd4theworld791 3 жыл бұрын

😂😂 yall crazy maan lol

@alicelanghans3575 3 жыл бұрын

Yipper

@agathakirk6380 3 жыл бұрын

He looks very healthy, but he is mostly smart. He has a calm nature which is helpful to an audience trying to learn some facts and figures. He looks like an athete and sure knows about fish.

@Rogelle 3 жыл бұрын

I’ll marry him. Haha!

@davidstone7556 3 жыл бұрын

A good head yes but I'll bet he wishes his perfect diet contributed not only to good health but also a lush head of hair.

@pityajames 2 жыл бұрын

Thank Doc..you are one of the best Doctors I have never known. I am T2D, ever since I found your videos, my life has changed. I went straight to the OMAD. One month along the road, I can now tell you that, I am a changed man. No more morning headaches, no more dizziness. I will keep on with the OMAD until further notice. My blood glucose has dropped dramatically, I will check my A1C in three months time. Thank you Doctor, you saved my life.

@chairlesnicol672 Жыл бұрын

What's OMAD?

@riverrich7929 Жыл бұрын

@@chairlesnicol672 it's an acronym for One Meal a Day. 🙂 There's also 2MAD which means 2 Meals a Day.

@chairlesnicol672 Жыл бұрын

@@riverrich7929 Thnx!

@KMarkus00 8 ай бұрын

When do you eat your OMAD?

@albertmarnell9976 6 ай бұрын

My father used to get fresh fish from Norway, Canada and Alaska. He was a seafood distributor. By 1980 at age 25, I notice something was changing in the taste and my stomach did not feel the same. Lots of luck getting the real fresh stuff that my father did for the first 25 years of my life. All of the salmon is farm raised, even from Norway. Good luck paying for and finding the real fish!

@malekiram 3 жыл бұрын

everything you wanted to know about eating fish but were afraid to ask.. brilliant summary

@fritzreimer7933 3 жыл бұрын

Glad he called Sardines, I love them, not the mixture, only in Spring Water.

@lanagryshchenko6596 2 жыл бұрын

I also buy those in spring water for the following reasons. There are ones in soya oil. Soya oil isn't good for you. Other choice is in olive oil and it's great for you but triple price!! So I just buy in spring water and add my own olive oil

@mrzee1958 Жыл бұрын

Hi Doc! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies -drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!

@eims1958 2 жыл бұрын

Love Dr. Ekberg’s teacher/ guide method. Well prepped and palatable info that just wants to share the best for us. Thank you De. Ekberg!!

@supernova5107 4 жыл бұрын

Dr. Ekberg, you are without a doubt one of the most awesome teachers of the straightforward science with any topic you choose. Keep up the great work.👍

@kittyhls3413 4 жыл бұрын

France 24

@cedarwest37 3 жыл бұрын

Love those sardines.... always...

@liv0003 2 жыл бұрын

He isn't a "doctor" he is naturopath. So not a Doctor! He's misleading

@supernova5107 2 жыл бұрын

@@liv0003 what exactly is he misleading about?

@liv0003 2 жыл бұрын

@@supernova5107 he isn't a Medical Doctor

@maritesfernandez4143 3 жыл бұрын

I grew up eating sardines a lot with the instilled mindset that it’s the food for the poor. That’s the most easily available & one of the cheapest from the original country where I came from. Now in North America, I was delighted to know that sardines is one of best fishes to eat. Thanks for sharing this video Dr. Ekberg.

@alexmabry9073 2 жыл бұрын

That’s was awesome, that means you must be a good chef!!!!!

@terrygrimes3332 2 жыл бұрын

Wild Alaska salmon, Ebay

@vijayaprabu6669 2 жыл бұрын

what's your original country?

@tomanderson3370 Жыл бұрын

Hello Dr. Ekberg . . . great info here. However, I'd like to point out the distinctly different characteristics of the Albacore Tuna. When people say 'tuna', they often think of the very large and sought after Bluefin and Yellowfin tuna you see on tv shows. The Albacore tuna is a very sustainable species that we fish for commercially and recreationally on the West Coast of the US (Primarily north) and typically only catch juveniles that are between 8-30 lbs. Low mercury and young age.

@lynpatricia6854 Жыл бұрын

If I see wild caught Albacore on label would that mean the safer one?

@drttaylor 8 ай бұрын

Interesting. My understanding is that albacore has a higher mercury content than chunk light tuna.

@cavemantero 7 ай бұрын

Thank you. There literally is an agenda to keep Bluefin and Yellowfin away from the masses. I've never heard of anyone dying from eating to much of it or even having it as part of a steady diet. Lots of propaganda out there to guide the customer to what THEY want to feed you rather than what is actually good to eat! There's a reason why Bluefin is so massively expensive. If you've ever had Bluefin nigiri/shashimi (Toro) you know.

@rjthomasindyusa Жыл бұрын

I got mercury poisoning from tuna when I was in my early 20's. I was eating the cheap 'cat food' Bumble Bee tuna every day at lunch for months. I started to have neurological issues and my legs started to collapse at the knee. I stopped the tuna and I felt better within a week or so....

@angelcordero1241 Жыл бұрын

Thank you for the very important information.

@lionessprincess9073 Жыл бұрын

How did you know it was the tuna?? (Just really curious)

@rjthomasindyusa Жыл бұрын

@@lionessprincess9073 In all honesty I never got a blood test or saw a doctor. My boss at the time made fun of me for eating cheap tuna 'cat food' and joked about mercury poisoning. Thats the only reason I looked into it when I started getting symptoms....I didn't know about mercury in tuna at the time. I had all the symptoms.... and they all went away shortly after I stopped. I'm pretty sure I started to get some alleviation with the first few days of stopping and I felt normal within a week or so..... It was a while ago... but I'm pretty sure that I was only eating one can a day for lunch. But it was for months... maybe over a year. There was a few people on Reddit who has experienced the same thing.... One person had two cans a day for two months and got sick.... Canned sardines and salmon are way better for you... I still eat canned tuna once in a while.... however I only eat Wild Planet products now...

@lionessprincess9073 Жыл бұрын

@@rjthomasindyusa wow..(and thank you for responding btw) I also liked seafood; sardines, salmon and canned tuna I have them in the pantry but not the same brand you had. And I don't eat them everyday. I try to buy the wild ones and not farmed raised when I buy them as not canned. In general I have been made aware of the foods that we humans have been consuming and I try to consume and choose the healthier and safer options. Sad that many people are patronizing the over processed foods in the market.

@rjthomasindyusa Жыл бұрын

@@lionessprincess9073 Yea... it was a real trip when I came to understand that the majority of the food in a typical grocery store is no good for you....

@cmac6992 3 жыл бұрын

Such a gifted educator. You make information very digestible...no pun intended!😊

@forester057 Жыл бұрын

Dad joke…

@ryanchas1799 2 жыл бұрын

Most authentic and honest health advice I have ever seen. Please don't ever change. Thanks for your contributions to humanity.

@joeegelua1364 Жыл бұрын

Thank You Dr Ekberg I am one of your subscribers and I believe everything you said I became healthier by not eating rice, noodles, pasta, bread and anything sweet And you’re right about fishes I eat only those you have mentioned My blood sugar became normal I m 64 and I feel much much younger and my thinking sharper I really appreciate your videos and continue to share with family and friends More power to you 👍🏽😘🙏🏽👏🏽

@yasseresmael6019 Жыл бұрын

God bless you 🙏

@bencrawshaw1227 3 жыл бұрын

The best one is sardines because of the low mercury and high omega 3

@stevenwilliams3829 2 жыл бұрын

And the low cost and availability

@kevinschmitt5592 2 жыл бұрын

@@stevenwilliams3829 and they're always on the shelves because people hear sardines and think they're gross. Oh well, more for us ☺️

@prayerblack 2 жыл бұрын

Just Did The Math 👏🏼 You're Right

@jimconnell8994 4 жыл бұрын

So glad I’m in Scotland as the top five are readily available to me and I enjoy on a regular basis along with our delicious beef and lamb. Did I mention our whiskey......🥃 slainte

@joanneny8638 4 жыл бұрын

jim connell show of I jealous 😀

@johnbolongo9978 4 жыл бұрын

Sounds like a great place to live........if it wasn't Scottish. Just kidding.

@astonuk9403 4 жыл бұрын

Scottish Mackerel and Salmon are always top notch. I'm in the East Midlands in England, we have access to Cornish Sardines and some good cod fish. Don't forget the crab meat think they are sourced in Scotland ( Orkney ).

@GTSN38 4 жыл бұрын

What about Scotch ?

@jimconnell8994 4 жыл бұрын

Well friends your welcome to visit anytime. Good food and whiskey were made for sharing, as is our weather. Slainte 🥃

@cian4468 Жыл бұрын

I truly appreciate having this information and took several notes. Thank you Dr. Sten.

@stevewhalen6973 4 күн бұрын

Thanks! Being of NordIc ethnic decent I seem to have had a strong lifelong affinity for fish as a regular staple protein source. Even as a picky eater child who didn't like most meats my mother could always depend on my eating most any fish. Being made fully aware of the true nature of the health limitations of eating today's fish as a dietary staple is very vital for myself and all of those who depend on it routinely in their weekly diets. Very glad to here that pickled herring and flounder are safer , they're 2 of my favorites. Also the Atlantic mackerel can be bought canned like sardines, very convenient.

@deborahwhitney9427 3 жыл бұрын

I love all the fish that are in the top five. Salmon being my absolute favourite.

@alexmabry9073 2 жыл бұрын

That’s was awesome, that means you must be a good chef!!!!

@davidortega357 2 жыл бұрын

What about sturgeon fish

@ChrisC709 2 жыл бұрын

@@davidortega357 Aren't those large? He said large fish have too much mercury in them.

@anthonygianettino2557 2 жыл бұрын

I stumbled on to your channel earlier today and love it. You're doing fine work by telling the truth about the American diet and what people should or shouldn't eat based on actual science and data. Very refreshing.

@ShortGirl618 2 жыл бұрын

Thank you so much for putting all that effort to educate us

@harvey_the_rabbit 8 ай бұрын

Im a full blown carnivore and practice OMAD (one meal a day) where i eat my meal at dinner time...... Except, each day around lunchtime I eat a 1/2 oz of sardines and three filets of anchoives... Both only in evoo. It is amazing how good they taste when you have a little hunger going on!!!! 😊

@hoistproductions3861 4 жыл бұрын

I always make sure I eat my fish around 4 times per week, the two fish I eat are Wild caught pink salmon and wild caught sardines in water 😁

@mrzee1958 Жыл бұрын

Trader Joes stores in US have several varieties of wild caught alaskan frozen salmon at all times! Been buying it for years! And very affordable!

@GTSN38 4 жыл бұрын

I like how you said, " you have to eat a lot of shrimp to get omega 3", that would not be a problem for me.

@goku445 4 жыл бұрын

Or just a tablespoon of ground flax seed on your salad. Shrimps? Certainly even worse than fatty fishes as they are the scavengers of the sea.

@stefdiazdiaz7067 4 жыл бұрын

@@goku445 seeds, toxin plus fiber filled salad, no thanks

@jerrylisby5376 4 жыл бұрын

But the breading. Ouch!

@goku445 4 жыл бұрын

@@stefdiazdiaz7067 lol you have no clue.

@bettyflipkowski235 4 жыл бұрын

Mike G ssssw

@ngocdao1 4 ай бұрын

Thank you Dr Ekberg for the helpul information! You're the best Dr!!

@empiregames9479 2 жыл бұрын

god bless you Dr. Sten for sharing all these excellent video's about health!

@Fenestra_M 3 жыл бұрын

Dr Sten Ekberg is a first class lecturer. Very informative, very down to earth , very clear

@maggiegoossens1894 2 жыл бұрын

As a retired teacher I wholeheartedly agree: he certainly has the gift of teaching! He can explain very difficult things clearly for everyone to understand. He does it calmly, stays on target and makes his point without elaborating unnecessarily. Bravo!

@margyrowland 4 жыл бұрын

Australia has beautiful wild prawns (shrimp)

@farahuskysadi 3 жыл бұрын

If you come from Australia, you one of the lucky one, I have a friends from Queensland and they just go to the beach and picked some shells for lunch and fish not that expensive.Lucky one ma’am.

@DragoTyr 2 жыл бұрын

Very informative and helpful! Thank you for posting.

@allanharding5345 29 күн бұрын

Great info on fish!!! Thank You so much...

@chrisfrench9257 3 жыл бұрын

I'm glad I came across this video. Thank you for composing it.

@obadiahscave 4 жыл бұрын

Norwegian farm raised salmon is some of the most toxic you can eat.. because they are fed Monsanto fish food... (lots of articles and videos out there on this..)

@waterm9041 4 жыл бұрын

Thats what i heared.

@rolandocecenas 4 жыл бұрын

Yes there’s a documentary on KZfaq that exposes them! It’s shocking !!!

@theantiqueactionfigure 4 жыл бұрын

Monsanto is evil!

@areverland6121 4 жыл бұрын

Smith I,m from norway and sadly you are right about this :/ I never buy salmon in stores here anymore

@obadiahscave 4 жыл бұрын

@@areverland6121 it's the same all over, large chemical companies are taking advantage of there position.. and power..

@josephfreddy6653 5 ай бұрын

Thank You, Doctor Sten Ekberg,, Well done,, Great info.

@lyomadishny 2 жыл бұрын

Extremely educational! Thanks a million!

@hurryslow1 4 жыл бұрын

I love how you teach us about how to choose the best food. I wish you could put all this fantastic info in an app. I will definitely buy it.

@carolynduke2439 4 жыл бұрын

Thank you for doing the leg work and providing this valuable information. I for one know that I would never have known this if it weren't for people like you who give this educcation FOR FREE no less. I'm truly greatful.

@gertrudestran8057 Ай бұрын

Thanks Dr. Sten very informative .

@georgematthew7848 5 ай бұрын

Thanks for the info. From 1-5 my favorite

@dorsetboronia4551 4 жыл бұрын

Sardines, homemade mayo and avocado. Very tasty

@francisyang9997 4 жыл бұрын

I love avocados but.....READ about ALA in avocado and nuts ( its been all LIES ), the human body can't really convert it to OMEGA 3.. the only Vegetarian option is ALGAE and SEAWEED

@elizabethtimothy4776 4 жыл бұрын

........and it so cheap and easy, honestly twice a week for fish is minimum.

@mbd501 3 жыл бұрын

I like sardines with mustard.

@bbsaid218 3 жыл бұрын

francis yang ..I always worry about high levels of iron and iodine. Any thoughts?

@chevy4x466 3 жыл бұрын

Dorset Boronia do u just buy canned sardines?

@B81Mack 3 жыл бұрын

It's very unreliable to trust Salmon served in a restaurant, you just don't know what you're getting.

@lupefiasco653 3 жыл бұрын

If you want Masterful meat.....I don't think they sell fish here but "Fuddruckers" You know what you're getting at that place....Bison Burger...Game changer. Society always promotes SLOP.

@peelyb 3 жыл бұрын

I rarely eat salmon now because ..yeah

@Antares2023 2 жыл бұрын

if you order Salmon in the restaurant then it will be 100% farmed..!

@alecfoster5542 2 жыл бұрын

Ask them!

@brianpan6453 2 жыл бұрын

@@alecfoster5542 , you might laugh but I did exactly that once and the waitress said, "It's wild caught at a huge fish farm." 🤣🤣🤣🤣

@iulianfeizi1017 11 ай бұрын

Very good presentation Dr . Thank you . ❤😊

@eileenmacdougall8945 2 жыл бұрын

Doctor you do a great job in explaining very useful information. Thank you !

@Rainwater1313 4 жыл бұрын

Wow wow wow 😮 So many things we the citizens of this planet aren't informed about so we literally are laying down toxins on the table thinking we are nourishing our families with health . Ty Dr , you are an amazing fellow . Ty ty ty

@GTSN38 4 жыл бұрын

Soon everything is going to be poisonous, so get used to it and enjoy the good foods now while you can.

@anthonyholley2796 3 жыл бұрын

The foods that we eat in it's natural form are ok , it is the harmful poisonous chemicals , preservatives , an artificial flavors that the Companies use that are not good for our bodies!!!!!!

@dennisb7930 3 жыл бұрын

Excellent research Dr. on all these different fish thank you very much !

@vivianlu3239 2 жыл бұрын

Dr Sten, I like your speech about how and what kind of fish we should get to eat. Thank you!

@EliuMMoya Жыл бұрын

Excellent! Thank you so much for teaching about this very important issue!

@dk9696 2 жыл бұрын

Thank you Dr Eckberg for sharing this invaluable information on seafood!

@mari_on2625 4 жыл бұрын

Again a highly informative video 👍👍👍👏

@Pinkielover 2 жыл бұрын

My father ate atleast eight cans of yellow fin tuna a week for 50+ years Hes still alive today..At the age of 95 Zero health problems

@izodman 11 ай бұрын

Very good information Dr. I grew up eating lots of sardines, barrel fresh caught mackerel, dry salted codfish and smoked herring. Relieved those are still safe to eat :).

@David-R. 3 жыл бұрын

Each one of your videos is literally a class!! The detail and the effort you put into your videos is astounding. I appreciate knowledge and I thank you for sharing yours with me.

@jessicashih6235 Жыл бұрын

Me,too.

@rick7972 4 жыл бұрын

What a GREAT content creator! THANK YOU, Dr. Ekberg!!👍👍

@Alander8 Жыл бұрын

Thanks@Kevin Good fish: Omega 3 Hg 1.Salmon (wild caught) 2590 22 2.Mackrel Atlantic 2670 50 3.Sardines 1500 13 4.Herring 1890 84 5.Freshwather Trout 1070 71 Ok Fish: 6. Shrimp, 350 9 7. Flounder 250 45 8. Croaker 320 65 9. Cod 200 111 10. Mahi Mahi 160 165 Bad Fish: Orange Roughy 571 Tuna 350-689 King Mackerel 730 Shark 979 Swordfish 995 Tilefish (from Mex) 1450

@joannamoore8394 Жыл бұрын

Thank you for the work you do here for us. Your videos have helped me so much .

@odyphil2922 4 жыл бұрын

Excellent video clip Dr. Ekberg. Many thanks.

@linakoh4206 4 жыл бұрын

Hi Dr Ekberg thank you brilliant it’s really confusing with conflicting news. This is a definite keeper and sharing this vid too.

@alexmabry9073 2 жыл бұрын

Hello hope you’re doing good

@evangelineangel4647 Ай бұрын

Thank you Dr. for more information I learn from your channel helps us more.

@homeairplane 2 жыл бұрын

Thanks for all the great videos Doctor!

@Sam_Saraguy 4 жыл бұрын

Very helpful video, thanks Sten.

@maryamerfani5249 4 жыл бұрын

I live in Montreal, Canada and usually buy frozen Pacific white shrimps! After watching this video I got curious and went to see the back of one package of the shrimp I have in the freezer and it says; farm raised in China !! I had never read the back of the package before. I always thought the shrimp came from the Pacific Ocean in British Columbia. I think I will have to throw the package in the garbage and forget about shrimps! One must really take the time to read what's on the back of food packaging as a lot of times the information in the front of the package is misleading !

@conraddubois6150 4 жыл бұрын

Maryam Erfani Check all of your store bought fish I found a package of fish that had this same statement on it.

@conorm2524 3 жыл бұрын

Find a reputable fish monger in your area. Forget supermarket trash!

@joycebayley746 3 жыл бұрын

@@conorm2524 thAnks

@9921moo 3 жыл бұрын

warning...do not buy anything from CHINA...water and soil and air are highly polluted plus they add cancer causing chemicals to everything...this is a fact !!! also thankyou CHINA for covid 19.....

@man_sor7242 3 жыл бұрын

هیچکدوم ماهی شمال نمیشه .

@yvonnemunsterberg6192 6 ай бұрын

AMAZING AND INCREDIBLY HELPFUL! THANK YOU SO MUCH 🤩

@ericabessem6252 2 жыл бұрын

so informative. thank you

@joshron99 4 жыл бұрын

You can go to 11:37 if you'd like to skip the prologue info (that u prob already know).

@Indusxstan 4 жыл бұрын

Thanks 🙏

@Hobbykat 3 жыл бұрын

joshron99 Thanks so much.

@maryamnaim2284 3 жыл бұрын

Not everyone likes to listen Dr.Sten Ekberg carefully in repetition and take notes. We all hearing 'Health is Wealth' since childhood, how many listening?

@samiraly07 3 жыл бұрын

I feel so blessed to find your channel Very grateful for all the work you do

@snezanapesic4172 2 жыл бұрын

Great video! Thank you!

@henryquenin6580 7 ай бұрын

Tremendously informative. Thank you.

@jjfaris 4 жыл бұрын

Very informative. Thank you

@WoundedEgo 4 жыл бұрын

How I like my sardines: * toast 2 pieces of bread * put a layer of sardines on one slice of toast * put a layer of sliced pickles on top of the sardines * put the second slice of toast on top * press the sandwich flat and slice it from corner to corner and corner to corner resulting in triangles Yum. If you have avocado, use avocado in the place of the sliced pickles.

@Soulflowersun 4 жыл бұрын

Canned sardines?

@renatovenuto296 4 ай бұрын

Awesome video as always thanks Dr Ekberg

@johnholme783 Жыл бұрын

In depth critique of fish, giving you the information you need to make healthy choices. Thank you Dr Ekberg.

@MrYorickJenkins Жыл бұрын

It is not a critique of fish, it is a critique of humans who have filled fish with toxins

@TheJodyR 4 жыл бұрын

Wonderful information and I'm so happy to have found you and now am subscribed to your channel. Thank you for taking time to educate like this! What a blessing!

@protoword10 4 жыл бұрын

Thank you so much for this guide for healthy fish! I always learn something from your videos and it brings me new fresh information about healthy living...👍

@julieellis6793 2 жыл бұрын

Very informative, Dr. Ekberg!

@anthonyf9423 2 жыл бұрын

Thank you for your insights

@ninopriore 3 жыл бұрын

This was very eye-opening. I love that you go into the explanation of why something is good, why something is bad, and all of the in between. Thank you.

@janiceneagle1088 3 жыл бұрын

The first time I watch your video I fall in love with your channel .this is different than any of them in you tube.your explanation very educated and make sense. This my favorite health advice for me. Thanks very much

@DeeznutztheOG 6 ай бұрын

Very amazing well detailed video, thank you sir!

@makomamoloto962 2 жыл бұрын

Thank you so much for the information.

@raoulnair5885 4 жыл бұрын

In our community after women delivery a baby she is made to eat sardine and anchovy fishes on daily basis. Mid wives say that its beneficial for both mother and baby

@manthasagittarius1 4 жыл бұрын

I would agree. Apart from the quality protein, there is plenty of calcium for bone delelopment, and then the fatty acids for brain and nervous system. Infants are putting on a million synaptic connections a second. This is far better than the fatty acids you get from whole fat dairy.

@Veronica-tn2xc 4 жыл бұрын

This is very new for me. Where are you from?

@raoulnair5885 4 жыл бұрын

@@Veronica-tn2xc Kerala in India

@Gtt985 4 жыл бұрын

@@raoulnair5885 what are sardines anchoives called in kerala and India

@anuptvm 4 жыл бұрын

TG anchovies are called "Netholli" or "Kozhuva" sardines are " Mathi" or "challa"

@PerezEli97 4 жыл бұрын

I love your channel! It's great being able to break from all the misinformation about health we've been fed over decades. I'm truly grateful for the information you and other Drs. are sharing on KZfaq, to which most of the general public would never access otherwise. I have a suggestion for a video, could you talk about how to heal amenorrhea naturally? Like which are the possible causes and which foods/ supplements/ herbs could help regulate the female hormones and the menstrual cycle. I'm 22 years old with a BMI of 21 and I follow a low carb diet (less than 50g a day) but I haven't had my period in over 6 months. I've heard that increasing the carb intake could help to get it back. Is this true? Thanks again for all your content! Greetings from Spain

@alexmabry9073 2 жыл бұрын

That’s was awesome, that means you must be a good 👨‍🍳

@healwithspirit1714 2 жыл бұрын

Thank you for all this vital information!

@leesportster 8 ай бұрын

Absolutely I enjoy and learn so much. Thank you.

@donnajalmeda 3 жыл бұрын

Top 5 safe fish high in fatty acid/omega 3/low in mercury (all wild caught): Fresh Water Trout, Herring, Sardines, Atlantic Macarel and Salmon.

@williamnash6573 3 жыл бұрын

Thank you. You just summarized 22 minutes of a very boring presentation. :-)

@chrisfrench9257 3 жыл бұрын

@@williamnash6573 It was actually quite interesting. Regardless... skip to the end to wee his list immediately, no comment help necessary.

@markwalker3499 3 жыл бұрын

Herring, sardines, mackerel = cat food. I used to buy cans of jack mackerel at Walmart for the kitty because it was cheaper than cat food and the cat liked it. Could only give it to him once or twice a week though because it gave him the runs.

@0xszander0 3 жыл бұрын

@@markwalker3499 Sure I can imagine cats like it. They're small fish. But food is food, nothing wrong with it for humans.

@alecfoster5542 2 жыл бұрын

@@markwalker3499 Thanks for sharing. LOL

@ngozireyes1178 3 жыл бұрын

Thanks for educating us about the kinds of fish that is safe to eat I live in BELIZE and I grew up eating all kinds of Sea fish except Catfish, thanks for Shearing, I really appreciate it. I will keep watching.😄

@drekberg 3 жыл бұрын

Thank you Ngozi Reyes. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@ngozireyes1178 3 жыл бұрын

You are welcome Dr. When Ekberg

@josephkrizauskas1052 2 жыл бұрын

@@drekberg Which ones are highest in iodine? I need to take care of my thyroid too. I have no access at all to seaweed.

@ngozireyes1178 2 жыл бұрын

Thank you. Dr.Egbert for all those educational information I guess we all appreciate it.

@ngozireyes1178 2 жыл бұрын

Hey I am back ! I was having problem with my phone. That's the reason you didn't hear from me.

@josevelez7539 8 ай бұрын

Very educational! I fish for and eat wild caught trout but also buy wild salmon. It’s hard to find herring or other fish like sardines in middle of America, but can find canned ones. Love sardines from Spain and Portugal.

@royjohnson465 7 ай бұрын

Also, Brunswick sardines from Canada are very good quality.